How to Cook Without Destroying Food | Nutrient-Rich Cooking Tips - Session 5 | Gustavo Tolosa
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- Опубликовано: 12 сен 2024
- Welcome to Session 5 of our Nutrient-Rich Cooking series! In this video, we'll explore essential tips and techniques to help you cook your meals without losing valuable nutrients. Learn how to preserve the nutritional value of your food and ensure every bite is packed with health benefits.
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𝐈𝐧 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨, 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐞𝐚𝐫𝐧:
How different cooking methods impact nutrient retention
Best practices for steaming, boiling, and sautéing
Tips for preserving vitamins and minerals during meal prep
Common mistakes that lead to nutrient loss and how to avoid them
Simple, nutrient-rich recipes you can try at home
𝐖𝐡𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧 𝐌𝐚𝐭𝐭𝐞𝐫𝐬:
Cooking methods can significantly affect the nutrient content of your food. By adopting the right techniques, you can maximize the health benefits of your meals, support your wellness goals, and enjoy delicious, nutritious dishes every day.
In this session, I discuss how we can actually destroy the nutrition in the food that we so carefully choose and purchase. Factors like high heat, peeling, cooking with water, and metal interaction with your food can leave your food virtually empty of any nutrition benefit. It is a confusing world out there when trying to purchase the right type of cookware.
Let's test your cookware and see if it interacts with your food and if you are ingesting any metals. To set up and cookware session at no cost to you, please email info@plantemus.com.
For more information on the full, 7-Day Reboot, ReSet & Detox Program that I run live for a week, please visit plantemus.com/...
To sign up for my email list, please go to plantemus.com/... and make sure you accept all terms and conditions or emails will not reach you.
Get my book "Live Your Healthiest Life!" that Shayda Soleymanni and I wrote with our stories, struggles, strategies, and incredible Persian and Argentinian recipes as well as recipes from the USA, Mexico, and other countries; a truly international cookbook. Book available here a.co/d/03qNKtnx
To receive the Bonus PDF with 10 extra recipes, please send the proof of purchase to LYHLbonus@yahoo.com. Thank you!
#gustavotolosa #drgustavotolosa #starchsolution #starchsolutiondiet #PreserveNutrients
#NutrientRichCookingTips #HealthyCookingTechniques #NutrientRetentioninFood #healthymealprep #NutrientRichMeals #GustavoTolosaCooking #MaintainNutrientsinCooking
#NutrientRichRecipes
I love the youtube pictures that you have! So expressive! 😂. You are very kind to share your knowledge with the world. Thank you.❤
You are so welcome!
Thank you sir
For your time,very blessed
I am glad you enjoyed it!
Thank you for this 5 day program Gustavo. Full of helpful information!
@@KarenMcKendry I’m glad you liked it!
Thank you for your time and explanations. I loved the tip of cooking my food without losing valuable nutrients. It was very enlightening! Thank you so much.
Glad you enjoyed the series.
Thank you for your time and generosity with all the gifts. 🙏 ❤️ Would it be possible to get a replay of the Q&A?
Which Q&A were you referring to?
@@plantemus, it would be Hawaii vegan presentation that you were invited to. ❤ Do you know if it was recorded? can we watch a replay? Thank you.
Hello Gustavo! I have been following you for quite a while and I just listened to all of the replays from the last 5 days! You are so kind and generous with sharing your knowledge. I love the simplicity that you try to establish! I was wondering if you have worked with anyone with fibromyalgia? I know you are not a medical doctor, but you do have experience with people. I do not have a weight issue, but am struggling to gain energy on a WFPB SOS free diet. I am about 9 months in and think I am compliant. Also, pain is an issue. Just wondering if you have any nuggets of information that might help? Thank You so much!
@@TrudiHoch please email me at info@plantemus.com