I have been dealing with anxiety for a while now, and well it's very important to understand the triggers... I completely agree about that realization as well - I have seen myself say that LIMBIC shut up! And honestly it makes it easier... because you realize this isn't real and you eventually will be in control again! The awareness also does a lot
This is what I do to calm down my anxiety. And believe me, it works well for everyone. 1. Being aware of the triggers and situations that cause me anxiety. It is through introspection and journaling. 2. With the help of tip #1 I can predict when I am going to have an anxiety attack. For example, When the trigger or situation is near, anxiety attack will come in a few minutes or seconds. 3. When I am sure that I am going to have an anxiety attack, I take deep breaths and count every second. 4. Anxiety attack is prevented and I can face the situation with confidence.
U r giving 200% doc , of all information u have within u......u r a true philanthropist ....since u r recording at early morning hrs...hatts off doc...may Allah grant u a very healthy long life....pleez take care of ursrlf too...ur sleep is reqd .....🎉🎉😊
How accurately you told everything sir ! I am facing exact same thing you mentioned! Also losing my sister is a trigger which makes me feel vulnerable.... Don't know how to get over this i always try positive self talk motivation everything but that helps only for a short period of time
I have been following your from last 2 weeks and saw almost most of your long format video and podcast ,they were great .Sid is a gem and explained so well and in laymen langauge,
Sid ur last statement made me tear up.i was having sessions with a physiologist and she was just giving me rational advice to the problem amd it dint make any sense to me.
The whole psychologist thing is a scam...u are just bizness for them!...even if they know ur problem they wont solve it...lest they loose a client...i wasted over a year in this crap...my psychologist knew i was deling with narcs and she kept quite...and made money! I was lucky to discover it after about 1n half years!...i feel like trusting my own instints...ir writing things down in a flow chart so clarity prevales! Best of luck! Take care Stay well Much light!
We pray for those of you who read this, always have joy and happiness. Your life is perfect, the universe loves you in many ways, you only need to see from various perspectives. Have a good life from now.
Hello Dr. Your videos are very informative and making me more interested to learn more. Could you pls share some content on neuroscience point of view of sensory dysregulation with respect to visual hyposensitivity and auditory hypersensitivity? What could help a child to regulate the senses well, will they learn as they grow? And what is the neuroscience behind sensory integration conducted in therapies?
Hello Sid, I am a great fan of your work and the politeness you bring in all your videos. I am a regular viewer of your content. I wanted to meet you as a person. I wanted to know does Anxiety only we feel in Limbic or Pfc or both. God bless you always
I have been suffering anxiety and depression for long time almost one and half years but no buddy is ready to understand my problem including me.... I do to come out from these situation
I like sid videos But trust me nobody can understand how anxiety feels and how to cure it than a person who suffer from it themselves, and came out to other side! If anyone watching this video suffering from anxiety please read at last a life by paul david!
I have a friend who is suffering from anxiety she has too many troubles in her house her parents keep fighting she has this chest pain issue which we can't figure out why is that causing. We have tested every possible test for this
Sir, Is there any correlation between anxiety and hyperhidrosis? I suffer from palm and feet hyperhidrosis since childhood. It really interfaces my social life. For ex: Shaking hands with someone becomes problematic because of my wet palms all the time.
Hi Sid, Really good to hear you. Have a small request if you could help with it. Please advice if CBd oil is better than anti depressants for my stress, anxiety and sleep. I have consulted a neurologist, psychiatrist and BAMS/BHMS ayurveda. Just confused now. Please help with your advice. Thank you
Sir muze toh Mental Health day seminar ke vajah se jo kuch knowledge mila... Usi ki hi anxiety ho gyi... 😂 Matlab Bipolar, Schezophenia, and all that jiski spelling bhi nhi aati... Homeopathic treatment liya 3 month ka... Understanding to aa gya hai ke Ye dar baith gya... Lekin ab 1 year passed Brain pattern is same... Mental Disorder toh kuch hua nhi... Jo muze laga next 6 month mein ho jayega.... Lekin wo darr mann mein baith hi gya 😂😂.... Ab samajh nhi aa raha ke Psychologist ke pass jana hai ya Neurologist ke pass 😂. Shayad mein Koi Rare case hu... Jisko mental Disorder ka hi mental Disorder (Anxiety) hue 🤣🤣🤣🤣
Hi Sid...😀 I started interacting with random strangers(girls) (in gym, social places etc..) at that time i'm feeling very anxious 🤯, fomo , feeling of rejection🥵... Can you please tell some imp points to keep in mind...
Thank You Dr. sid, as Ranveer would always summon so... I had a question, a few days back, all of a sudden in the evening I got triggered by this depressing feeling which stayed till the next day, and slowly it went off but since then I feel restless or energy deprived..,. If you could enlighten what exactly happened. I am not even sure of the reason to become sad and find it difficult to do even small tasks
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I have been dealing with anxiety for a while now, and well it's very important to understand the triggers... I completely agree about that realization as well - I have seen myself say that LIMBIC shut up! And honestly it makes it easier... because you realize this isn't real and you eventually will be in control again!
The awareness also does a lot
Yes we should talk and learn about how to deal with it!
Understanding and communication with ourselves
Thanks for - LIMBIC shut up! I am gonna try this when time comes.
@@gsammyyy try it out!
Thank you Juhi...I tried your technique and it's working well. 🙏🙏🙏
Yeh working well juhi ❤
Hye 👋
This is what I do to calm down my anxiety. And believe me, it works well for everyone.
1. Being aware of the triggers and situations that cause me anxiety. It is through introspection and journaling.
2. With the help of tip #1 I can predict when I am going to have an anxiety attack. For example, When the trigger or situation is near, anxiety attack will come in a few minutes or seconds.
3. When I am sure that I am going to have an anxiety attack, I take deep breaths and count every second.
4. Anxiety attack is prevented and I can face the situation with confidence.
Sid is making millions interested in neuroscience :)!!
Thanks for saying that!
Yep! :)
@@Sidwarrier jyada logo ke jankari ke liye content hindi me. Banaye
True❤
@@Sidwarriercan anxiety be cured?
Make a video on OCD thoughts with anxiety!
How are you now?
It's so wonderful to have you around, Dr Sid.
Thank you for being you!
Awesome , you have not only done favour to people who has anxiety issue but it can educate partners or family ...
neuroscience is so amazing man
i regret changing my stream from bio-science to cs
Sid sir I really appreciate the work you are doing to spread awareness about things that are never spoken of. Thank you so much
U r giving 200% doc , of all information u have within u......u r a true philanthropist ....since u r recording at early morning hrs...hatts off doc...may Allah grant u a very healthy long life....pleez take care of ursrlf too...ur sleep is reqd .....🎉🎉😊
You are great Dr.
My both are suffering from this...
I will give them more love and 100% support which they need
Thank you Doc! This will help me in dealing with a close loved one.
Thank you Dr Sid . I struggle with anxiety
How accurately you told everything sir ! I am facing exact same thing you mentioned! Also losing my sister is a trigger which makes me feel vulnerable....
Don't know how to get over this i always try positive self talk motivation everything but that helps only for a short period of time
Hope u are fine now sister 😊
I believe today's world need more awareness on neuroscience and spirituality than never before.
I feel relieved watching Dr. Sid and Sadguru's videos.
Sad-guru
Well said
I want this video to reach worldwide, to every single one on earth.
I have been following your from last 2 weeks and saw almost most of your long format video and podcast ,they were great .Sid is a gem and explained so well and in laymen langauge,
Thanks a ton
Wow Sid, you sound so sweet even after midnight for us! 🤗
Yupp ... it's the exact thing I needed to hear (at present)... Thankzz a lot Sid Bro
0:49 Why brain wants to warn itself ? Or incase of dopamine , why it wants to give pleasure to itself to do a work ? .
Stoicism and stoic exercises makes all anxiety go away for me
Recording at 1.30 am after a hectic schedule !! Salute 🙌
Sir plz keep making video ,it's damm useful and mind-blowing
Thank you, I will
I want ur appointment sir
These videos are great
Short n soothing
Yes very well explain make it very easy to understand ourselves and others.
Thank you Dr. sid! Your videos are amazing 🎉
Thank you sir
Absolutely on Spot ! 🎉
Very well explained.
I always learn a lot from your videos❤👌
Thank you sir 😊
Amazing. Thank you, really helpful.
Thank you
Thank u so much sir..u r doing a great jon
Very nice video
Thanks♥
Thanks doc
Thank u so much for such valuable videos sir ✌️
Thank you sir 👍👍
Thanks sir 👍
Thanks doctor
Well explained Dr...great!
So basically anxiety can trigger anxiety & that can trigger anxiety; and so on...
amazing ...helpful ❤
Sid ur last statement made me tear up.i was having sessions with a physiologist and she was just giving me rational advice to the problem amd it dint make any sense to me.
The whole psychologist thing is a scam...u are just bizness for them!...even if they know ur problem they wont solve it...lest they loose a client...i wasted over a year in this crap...my psychologist knew i was deling with narcs and she kept quite...and made money! I was lucky to discover it after about 1n half years!...i feel like trusting my own instints...ir writing things down in a flow chart so clarity prevales!
Best of luck!
Take care
Stay well
Much light!
Love it👏👏👍
Very nice video ❤
We pray for those of you who read this, always have joy and happiness.
Your life is perfect, the universe loves you in many ways, you only need to see from various perspectives. Have a good life from now.
Thank you for sharing your so inspiring and I admire you for helping others you go man 👏🏼🥰🫶🏼✨
Your All videos are like WOW,😅❤❤
Neuroscience is very important for healthy mind.
Sir please make a video on the book "start with why"
It's limbic which causes anxiety, right! So how can we overcome anxiety disorder Sid?
Hello Dr. Your videos are very informative and making me more interested to learn more. Could you pls share some content on neuroscience point of view of sensory dysregulation with respect to visual hyposensitivity and auditory hypersensitivity?
What could help a child to regulate the senses well, will they learn as they grow? And what is the neuroscience behind sensory integration conducted in therapies?
Sir how to overcome from over
thinking
Hello Sid, I am a great fan of your work and the politeness you bring in all your videos. I am a regular viewer of your content. I wanted to meet you as a person.
I wanted to know does Anxiety only we feel in Limbic or Pfc or both. God bless you always
Hey sir please may u tell me some details tips to cope this anxiety please told sir it would be very helpful for uss
I'm watching this @11:45 PM
How to deal with anxiety in a non-medical way??
I have been suffering anxiety and depression for long time almost one and half years but no buddy is ready to understand my problem including me.... I do to come out from these situation
Hope u are fine now brother...can we talk
I like sid videos
But trust me nobody can understand how anxiety feels and how to cure it than a person who suffer from it themselves, and came out to other side!
If anyone watching this video suffering from anxiety please read at last a life by paul david!
What's the difference between anxiety and stress?
Does questioning your beliefs cause anxiety??
What is the treatment for this Dr.
I have a friend who is suffering from anxiety she has too many troubles in her house her parents keep fighting she has this chest pain issue which we can't figure out why is that causing. We have tested every possible test for this
Sir l get guilt quite often which gives my anxiety and it is mostly when l wake up
Hope u are fine now sister....please help me i am also suffering from anxiety please sister
amazingggg
Sir, Is there any correlation between anxiety and hyperhidrosis?
I suffer from palm and feet hyperhidrosis since childhood. It really interfaces my social life. For ex: Shaking hands with someone becomes problematic because of my wet palms all the time.
thank you siddharth!
Sir you are making me interested more in Neuroscience.❤❤ But the problem is that i have already become an engineer😂😂😂.
What do i do now???
Vipassana helped me to get through anxiety disorder
Can you explain it scientifically?
U got more aware of blockages. And u formed new patterns of thinking/feeling.
@@deepdsingh1994bro I wanted a more detailed neuroscient's explanation
I don't know what to do if you can help please
Wat r dreams n many times I get scared
👌👌
😘😘😘😘😘
Hi Sid,
Really good to hear you. Have a small request if you could help with it. Please advice if CBd oil is better than anti depressants for my stress, anxiety and sleep. I have consulted a neurologist, psychiatrist and BAMS/BHMS ayurveda. Just confused now.
Please help with your advice.
Thank you
👌🙏💐
Cntsay anxiety bt depresn
@sidwarrier sent mail to uu sir but no reply ..i need online consultation with you sir regarding my Anxiety..How to consult you sir .. Thank you
Hello. I suggest visiting a clinical psychologist in your city for this.
For my consultation you can visit my website sidwarrier.com
@@Sidwarrier okay sir ..Thank you
Sir muze toh Mental Health day seminar ke vajah se jo kuch knowledge mila... Usi ki hi anxiety ho gyi... 😂
Matlab Bipolar, Schezophenia, and all that jiski spelling bhi nhi aati...
Homeopathic treatment liya 3 month ka... Understanding to aa gya hai ke Ye dar baith gya... Lekin ab 1 year passed Brain pattern is same... Mental Disorder toh kuch hua nhi... Jo muze laga next 6 month mein ho jayega.... Lekin wo darr mann mein baith hi gya 😂😂....
Ab samajh nhi aa raha ke Psychologist ke pass jana hai ya Neurologist ke pass 😂.
Shayad mein Koi Rare case hu... Jisko mental Disorder ka hi mental Disorder (Anxiety) hue 🤣🤣🤣🤣
Hi Sid...😀
I started interacting with random strangers(girls) (in gym, social places etc..) at that time i'm feeling very anxious 🤯, fomo , feeling of rejection🥵...
Can you please tell some imp points to keep in mind...
What would u lose if you get rejected ?
omg😢❤😮🍟🍔🍫🍫
प्लीज सर हिंदी मेंभी बनाएं
Thank You Dr. sid, as Ranveer would always summon so...
I had a question, a few days back, all of a sudden in the evening I got triggered by this depressing feeling which stayed till the next day, and slowly it went off but since then I feel restless or energy deprived..,. If you could enlighten what exactly happened. I am not even sure of the reason to become sad and find it difficult to do even small tasks
Online consultation number please 🙏
0.55 but todays generation means our generation misusing it 😂😂😂
Love your vedio!!!! Thanks a ton
Please Hindi me boliye