Amazing video… Few years ago I had very hard time to fall asleep but since I changed my habits I don’t have any issue.. I don’t use my phone after dinner, I try to sleep same time every day around 10:30pm and I eat healthy food… I am physically very active too.. thank you doctor Sid… I am going to forward your video to my sister since lately she has some trouble to fall asleep.. thank you once again for your informative video.
I tried this method. I usually sleep at 1-2 am. But right after I saw this I followed it correctly I felt asleep 11pm itself. Now post 3 days I'm waking up at 5am sleeping at 9:30 pm. Cheers 🍻
I'm a teenager and I suffer a lot before going to sleep I usually use to listen to some sort of Playlist for sleeping which obv wouldn't help me much but now I've written all the points discussed in this video and yes sir this video was very helpful for me thanks a lot
Dear Dr Sid...i drink milk with water (75/25) and add very little jaggery to it at 3 pm with some snack like dosa or chapathi or upuma..earlier i used to have tea..and this has improved my sleep quality
Thanks doctor for saving me...also please put a video about concussion, tbi, cte.. techniques to release accumulated tau protein and toxins from brain.
Thanks for making this video. After following Time restricted eating and following circadian rhythm, my sleeplessness issues got resolved. Thankful to Dr.Pal as I was following his videos. Thanks Sid for making this detailed video on Sleep. Loved it. ❤👌👌👌
Great video sir but I still have some questions 1. Does drinking turmeric milk just before bed disturb the sleep ? 2. Do naps cause in the depreciation of sleep quality for someone like me who take a sleep or nap of 90 mins in the late afternoon around 12 30 to 2 00 clock? 3. If anyone is interested in book reading then should we do it before bedtime or after waking up It would be very helpful if you can provide some insights on these questions.
This said everything that i discovered ,trying things on myself when I had the habit of staying up late and my circadian rythem was totally in haphazard .. this video is loaded with most effective techniques to get your sleep cycle back.yes in deep rest I do nsdr or a counterpart of yoga nidra
U hv helped me a lot Dr.Sidd ..Thru ur video's i can able to understand abt my own brain ....it's features etc..i became calm and quiet after getting to knw what's happening in myself.. Thank you Sir🙏
Have seen multiple videos regarding this topic, but never understood any of them the way I understood this. Very insightful and in-depth explanation. Taking them back and will definitely implement them!
Is slight exercise to get heart rate up a good idea before sleeping or is it detrimental? Logically when one is tired, one feels sleepy. But does tiredness and sleep have some kind of bell curve mapping? (like low tiredness high sleepiness, medium tiredness low sleepiness, high tiredness high sleepiness).
Please make a video on afternoon sleep, like it's merits, demerits, and all the essential insights about it because I don't don't at all like sleeping in the afternoon, I want to take a nap for 30 minutes but end up sleeping for more than a hour and that too very guilty and exhausted and even that delays my night's sleep, and please tell me how do I curb this problem, and due to this i remain tired all day long😭😭 I have noticed that I am most productive at night basically I enjoy studying at night but since night is for sleeping I cannot do that, I find afternoons as depressing, I don't like mornings and afternoons altogether, is there any neuroscience behind this too, if yes, please enlighten us🥺🥺
Sir, I remember the day back in 2018 when i came with my mother for her check up in Neuro OPD in PGI Lucknow, my cousin was SR in Radiology Deptt. You examined her initially and she is stable now. Glad that i got a chance to met you sir.❤
Thank u so much sir, I love how to use an example to explain everything logically through story telling💕 When are u planning ur next podcast with ranveer ??
Thank you so much. I have actually written a three pages notes based on this video. Very helpful. My problem is repeated urination. I don't have Diabetes. I only get time for workout at night around 8 PM. So before, during and after workout I hydrate myself, leading to repeated urination. I don't know what to do. I can't reduce my hydration or cancel exercise, but it's coming in the way of sleep. 😒
Absolutely enlightening video, Dr. Warrier 😴🌙 Your insights on improving sleep through understanding our body's rhythms and the sympathetic vs. parasympathetic nervous systems are invaluable. It’s fascinating how our endocannabinoid system ties into all this, acting as a modulator for sleep and stress responses. Implementing these tips, especially dimming lights to mimic the natural circadian rhythm and practicing 4-7-8 breathing, should surely help many get the restorative sleep they need. Will definitely share with friends who are struggling with sleep. Looking forward to more wisdom from your channel! ☀💤🍃 #SleepWell #HealthyLiving
My formula to sleep faster. I take moringa powder capsules and a little massage on my head with some essential oils mixed with carrier oil just 5 min. It seems annoying but believe me i am doing from last year and it works , also helps for deep sleep, next day i feel more fresh happy energetic, boosted mood, no anxiety or stress
Respected Sir, this is genuinely such an informational video. A big thank you for that. Please let us know what is the best time to sleep at night for adults as well as for kids. I will be eagerly waiting for your reply. God bless you and your loved ones 🙏.
10 pm to 6 am is a good balance that I have found personally useful. If you’re keen on waking up earlier, important to adjust your sleep time accordingly.
Very nice 👍 ,bt in my case i woke up suddenly between sleep n feel i stopped breath it might be obstructive sleep apnea , please make video on this topic this will be really helpful 😊
Hi, Could you please make this video in hindi also so that I can share with my parents too and other relatives? Your videos are really helpful and surprisingly you don't shy away even once sharing these secrets. Loads of thanks to you for coming out helping us!!
Dr. Sid, Thank you. Your videos are practical and useful; the explanations invaluable. Like tea and coffee, would use of dark chocolate, chocolate cake etc a few hours before sleep, delay sleep??
Doc , in my case I will sleep at 10 but my mind overthinks something else, I'm not able to sleep for 2 hours which means till 12, how can I overcome this problem?
Sir I always follow ur sayings but the can you pls make a video on how to stop expecting from someone and how to protect ur mental health from some toxic people and how to detach from very strong attachment 🥺pls sir I'm a sensitive typo I get easily attached w anyone 😞 Thank you very much 🙏🏻
Dr. I have a doubt. If one shouldn't do any kind of stressful activity from say 9 to 10 then what activities can we choose to do during that time to make some productive use of that 1 hr?
Well the problem with me is i have never sleeped proply or with the proper routine since i was around 7 and now i am 15... Now i am building my self.. i am starting from scratch which also includes sleep. Now a day i Have a fixed bed time but thoughts are always shooking in my head for no reason. It has been a month and there is no improvement. I have tried every neuroscientific hack came to me by influencers like you, anderw hubermen ... But my conditions are worst... But still i have sp hope of coping through this ..
Very helpful and much required info you have provided here bro! Thank you so much! Also could you please provide links to doing effective breathing exercise and progressive muscle relaxation?
great video, I just have a question that planning of next day was also mentioned in triggering sympathetic system, so rather is it better to plan in the morning? And one more question, does reading book before going to bed trigger ur sympathetic or parasympathetic response, and is it a good routine. (I read selfhelp books)
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Real success is being able to sleep peacefully for 7-8hrs
Then I am over successful 🎉.
😂😂comforting yourself
Honest opinion!!!
Sometimes it's true
Bohot sahi bat kahi hai aapne
Has anyone observed this? the way he speaks and pause between sentences is amazing. it helps to process received information
Yes,I observed it ..many times
He's neurologist that's why he understands the brain
Work hard ,exhaust yourself in the day to get deep sleep in night..
Best solution
30 mins of exercise in morning also helps
Not true...too much cortisol will not give u deep sleep
One of the best solution 💯
@@sujanithtottempudi2991yes very true the more i active the more i can’t fall asleep
1.) Less light exposure
2.) Going to sleep at the first instance
3.) Doing Breathing techniques
4.) Good Environment
I started feeling sleepy 🥱😴 while listening his soothing voice.
Listen every day!
😅@@stevesteve4700
Studying is the best parasympathetic activity😂😂
Hmm
best video on sleep , i recommend everyone to watch this masterpiece. really helpfull
Amazing video…
Few years ago I had very hard time to fall asleep but since I changed my habits I don’t have any issue.. I don’t use my phone after dinner, I try to sleep same time every day around 10:30pm and I eat healthy food… I am physically very active too.. thank you doctor Sid… I am going to forward your video to my sister since lately she has some trouble to fall asleep.. thank you once again for your informative video.
I tried this method. I usually sleep at 1-2 am. But right after I saw this I followed it correctly I felt asleep 11pm itself. Now post 3 days I'm waking up at 5am sleeping at 9:30 pm. Cheers 🍻
I'm a teenager and I suffer a lot before going to sleep I usually use to listen to some sort of Playlist for sleeping which obv wouldn't help me much but now I've written all the points discussed in this video and yes sir this video was very helpful for me thanks a lot
Dear Dr Sid...i drink milk with water (75/25) and add very little jaggery to it at 3 pm with some snack like dosa or chapathi or upuma..earlier i used to have tea..and this has improved my sleep quality
Thanks doctor for saving me...also please put a video about concussion, tbi, cte.. techniques to release accumulated tau protein and toxins from brain.
Seeing this video 3 am 😂
Us bhay us
Good joke. Good sense of comic timing (pun intended.)
@niveditasinghaulakh 12:39
Superb explanation Doctor garu
Thanks for making this video.
After following Time restricted eating and following circadian rhythm, my sleeplessness issues got resolved.
Thankful to Dr.Pal as I was following his videos.
Thanks Sid for making this detailed video on Sleep. Loved it. ❤👌👌👌
What time do you eat
@@vanitagomes3794 around 9am, 130pm, and 8pm
Great video sir but I still have some questions
1. Does drinking turmeric milk just before bed disturb the sleep ?
2. Do naps cause in the depreciation of sleep quality for someone like me who take a sleep or nap of 90 mins in the late afternoon around 12 30 to 2 00 clock?
3. If anyone is interested in book reading then should we do it before bedtime or after waking up
It would be very helpful if you can provide some insights on these questions.
This said everything that i discovered ,trying things on myself when I had the habit of staying up late and my circadian rythem was totally in haphazard .. this video is loaded with most effective techniques to get your sleep cycle back.yes in deep rest I do nsdr or a counterpart of yoga nidra
Love your voice and content. Especially your hold on your domain. Thank you for doing what you do sir.
Yes it is very common problem
And many peoples are disturbed because of it
❤thanks a lot for making a video on it
Thanks for the information 👏
Thank you Doctor for this awesome video...God Bless you
Thank you Dr Sid
I am mental health professional
I started watching your videos since a year It's really helpful for me
it's helpful to p
It's really helpful to me
Such an excellent analysis ❤
Very informative ❤❤❤
I wish you were my teacher, your contents are easily getting into my mind. I genuinely have developed an interest in neuroscience ❤
U hv helped me a lot Dr.Sidd ..Thru ur video's i can able to understand abt my own brain ....it's features etc..i became calm and quiet after getting to knw what's happening in myself.. Thank you Sir🙏
Listening to your talk is super exciting.!! A very good source of information. And a balanced soothing talk. I loved it Doctor😊
Every time you come with a video that is very useful for my current situation❤
Have seen multiple videos regarding this topic, but never understood any of them the way I understood this.
Very insightful and in-depth explanation.
Taking them back and will definitely implement them!
Thank you so much sir❤🙏. Your videos are awesome with on point content ❤
Watching this video made me sleep Thanks! Sid 😌
Happy to help😄 😴
Yes Sir, this information is useful 😊
Thanks a lot for this video Doc!!
Quality sleep is so much important, yet underrated unfortunately...🙏🏻
This is called high quality genuine information.
Is slight exercise to get heart rate up a good idea before sleeping or is it detrimental?
Logically when one is tired, one feels sleepy.
But does tiredness and sleep have some kind of bell curve mapping?
(like low tiredness high sleepiness, medium tiredness low sleepiness, high tiredness high sleepiness).
👍👍👍 Sid it's Critically important...Thanks for talking on one of the biggest issues of world
Parking analogy is simply beautiful ❤️
Thank you doc!
Please make a video on afternoon sleep, like it's merits, demerits, and all the essential insights about it because I don't don't at all like sleeping in the afternoon, I want to take a nap for 30 minutes but end up sleeping for more than a hour and that too very guilty and exhausted and even that delays my night's sleep, and please tell me how do I curb this problem, and due to this i remain tired all day long😭😭
I have noticed that I am most productive at night basically I enjoy studying at night but since night is for sleeping I cannot do that, I find afternoons as depressing, I don't like mornings and afternoons altogether, is there any neuroscience behind this too, if yes, please enlighten us🥺🥺
Very useful video Sid, i am gonna put this into practice. Thanks
Thank you for such an amazing and clear knowledge doctor!!❤️❤️ you make whole things understandable in layman's language!
Love ❤️
Sir, I remember the day back in 2018 when i came with my mother for her check up in Neuro OPD in PGI Lucknow, my cousin was SR in Radiology Deptt.
You examined her initially and she is stable now. Glad that i got a chance to met you sir.❤
Worth watching every second of the Video
thank you bhai.. u r really awesome keep guiding us . 😊❤
this is amazing
Thank u so much sir, I love how to use an example to explain everything logically through story telling💕
When are u planning ur next podcast with ranveer ??
Thank you so much. I have actually written a three pages notes based on this video. Very helpful. My problem is repeated urination. I don't have Diabetes. I only get time for workout at night around 8 PM. So before, during and after workout I hydrate myself, leading to repeated urination. I don't know what to do. I can't reduce my hydration or cancel exercise, but it's coming in the way of sleep. 😒
Thank you so much for sharing this doc ❤🙏🏻😊
Working in night shift bro
Sleeping morning time is harder due to lot of external disturbances which is out of control😭
Thanks
I am watching this video while trynna sleep
Very clear and detailed explanation, Sid. Thanks.
Most awaited video of the year 🫡💯😭
Absolutely enlightening video, Dr. Warrier 😴🌙 Your insights on improving sleep through understanding our body's rhythms and the sympathetic vs. parasympathetic nervous systems are invaluable. It’s fascinating how our endocannabinoid system ties into all this, acting as a modulator for sleep and stress responses. Implementing these tips, especially dimming lights to mimic the natural circadian rhythm and practicing 4-7-8 breathing, should surely help many get the restorative sleep they need. Will definitely share with friends who are struggling with sleep. Looking forward to more wisdom from your channel! ☀💤🍃 #SleepWell #HealthyLiving
Hey can we take magnesium glycinate for sleep support
Very very useful DOC
My formula to sleep faster. I take moringa powder capsules and a little massage on my head with some essential oils mixed with carrier oil just 5 min. It seems annoying but believe me i am doing from last year and it works , also helps for deep sleep, next day i feel more fresh happy energetic, boosted mood, no anxiety or stress
Excellent explanation and tips. Thanks Doctor
Very good information, thank you very much Sir.
I corrected my sleep by not drinking water before bed and by stopping late eating routine.
My sleep cycle is totally messed up nowadays I'm sleeping at 4am reading comics till that time and waking up at 9am 😢😢😢 have to fix it
Respected Sir, this is genuinely such an informational video. A big thank you for that. Please let us know what is the best time to sleep at night for adults as well as for kids. I will be eagerly waiting for your reply. God bless you and your loved ones 🙏.
10 pm to 6 am is a good balance that I have found personally useful.
If you’re keen on waking up earlier, important to adjust your sleep time accordingly.
@@Sidwarrier Thank you so much Sir for replying me back. God bless you 🙏
Very nice 👍 ,bt in my case i woke up suddenly between sleep n feel i stopped breath it might be obstructive sleep apnea , please make video on this topic this will be really helpful 😊
Fantastic Talk
Hi, Could you please make this video in hindi also so that I can share with my parents too and other relatives? Your videos are really helpful and surprisingly you don't shy away even once sharing these secrets. Loads of thanks to you for coming out helping us!!
So many people struggle with sleep because sleep requires peace 😴
Dr. Sid, Thank you. Your videos are practical and useful; the explanations invaluable.
Like tea and coffee, would use of dark chocolate, chocolate cake etc a few hours before sleep, delay sleep??
It could, but to lesser extent that coffee. And there is subjective variability with individuals. For some people, it may have larger effect
very very useful information ....Thank you Doctor👍👍👍👍👍
Agreed 👍🏼 Sahi banaya ye wala video ⭐️
Thank you dr sid Thanks because after scrolling social media i also can't able to sleep but now after watching your video i will sleep
Doc , in my case I will sleep at 10 but my mind overthinks something else, I'm not able to sleep for 2 hours which means till 12, how can I overcome this problem?
Sir I always follow ur sayings but the can you pls make a video on how to stop expecting from someone and how to protect ur mental health from some toxic people and how to detach from very strong attachment 🥺pls sir
I'm a sensitive typo I get easily attached w anyone 😞
Thank you very much 🙏🏻
Very very useful tips to sleep properly, thanks doctor
Dr. I have a doubt. If one shouldn't do any kind of stressful activity from say 9 to 10 then what activities can we choose to do during that time to make some productive use of that 1 hr?
Informative Video, Gratitude for Sharing 🙏🙏. Have a Wonderful Day Doctor 💐💐.
Very useful information - Thank you Dr. Sid so much for explaining points in such interesting manner
Please make video on cervical dystonia. Please pl.....ease 🙏
Restless legs Syndrome , please make a video on this
literally watching this at 4:30am 🥱
Yes it's very useful ❤
Definitely useful doc ♥️ur such a gem tq for this ❤
Well the problem with me is i have never sleeped proply or with the proper routine since i was around 7 and now i am 15... Now i am building my self.. i am starting from scratch which also includes sleep. Now a day i Have a fixed bed time but thoughts are always shooking in my head for no reason. It has been a month and there is no improvement. I have tried every neuroscientific hack came to me by influencers like you, anderw hubermen
... But my conditions are worst... But still i have sp hope of coping through this ..
Very detailed explanation!
Watching this video at night before going to sleep and now feeling sleepy just after 3 minutes
Thank you so much ❤
Very helpful and much required info you have provided here bro! Thank you so much! Also could you please provide links to doing effective breathing exercise and progressive muscle relaxation?
is having a chamomile tea before bed safe and healthy for our brain
Thanks a lot sir for this valuable information 👍
Useful information
Very good suggestions
great video, I just have a question that planning of next day was also mentioned in triggering sympathetic system, so rather is it better to plan in the morning?
And one more question, does reading book before going to bed trigger ur sympathetic or parasympathetic response, and is it a good routine. (I read selfhelp books)
Me watching this at 3:00 am 🥲🥲🥲
Tht was very informative and in depth. Thank you very much 👍
Hello sir! It would really be great if you talk a bit about tinnitus and noise sensitivity. It’s a common problem but barely talked about.
I m gonna share with my friends too
Thanks Doc, please suggest if Blue light blocker glasses in Orange colour are effective to get better sleep.
Great video Dr. Sid 😏✨✨✨✨✨👍💕🔥🔥🔥🔥🔥🔥👏👏👏
2 weaks of exam is here to destroy sleep cycle 😴
Great video 👍
Amazing video and amazing tips