8 months back i visited this video and i have stopped Tea/ coffee intakes without feeling sleepy or without yawning. Respected Sir, thankyou so much for your efforts of sharing knowledge to make our lives healthy by spreading awareness. And thankyou for providing us the formula to cheat 😆 your "Dopamine" 😂. I cheat my dopamine a lot❤
@@rutujapalkar4329 it's a long process but easy process. Very dedicatedly start this thing, you have to remind your mind nhi Pini jab b craving ho....ek step piche hath jao aise regular 21 days krlo habit ht jaigi. Also try to wake up early in the morning between 5-6 am. Just drink 1 or 1.5 glass full of water , water reduces this craving thing ..we Indian kids have this habit of drinking bed tea ....so substitute that with 1.5 glass of water....this 100% help you to decrease the craving. Once your water habit becomes daily routine you won't feel any kind of yawning, craving, low energetic, low BP ..no nothing. I swear this much will help a lot! ❤️
I'm a CA inter aspirant and really need to work on my focus and maintain the same energy levels until my exams and thereafter. I really appreciate your efforts to put out your research for the development of cognitive health. I'd love to see more of such videos related to this topic ! Good luck to you sir and thanks for such quality content
I’ve been taking 16 hour fasting gap after dinner since very long now. Like once i take dinner and don’t eat anything untill next day lunch. It really really does helps! Thanks for validating this Doc.
@@Aditya-wy4ci i never take milk in the morning for it’s the hardest thing to digest for stomach and i do take fruit juices / neem -aloevera-amla -lemon honey -green tea in the morning
Hii Sid, so fasting can actually be a good thing? and what happens if you fast for really long (for 15-30 days) Ps: i am jain, and we have fasts which last for 15-30 days!
Need a in depth video on fasting. There is many confusion about fasting. Like how to start? Which day should be the best, working or non working day? Intermittent fasting is daily implimentable or not? How does it work.
Eat for 8 hours (in intervals of course) and fast for 16 hours. Initially, if you are struggling, aim to fast for at least 14 hours. For instance, you have your breakfast at 10.30 am, followed by Lunch at around 1.00 pm and then dinner at 6.30 pm. You will eat nothing between 6.30 pm and 10.30 am which makes up for 16 hours. However, as previously suggested, if you are struggling with this time-frame, start with a 14 hour fasting routine and gradually move up to 16 hours.
Hi sir could plsss make a vedio on overthinking and how does it affect... Umm hmm that's not only my problem but everyone of us overthinks pls pls make a vedio on overthinking how to rid of it🥺
Siddarth ji, your podcast is not airy but quality content based backed by solid scientific facts.Today India needs podcasters of you type, so keep going with bringing more solid fact based quality content topics.
Hey Sid, Thank you for sharing useful information in the form of compact videos 😁. I love love your content 🥰. Could you please create a video on how smoking affect our brain and body??
In India out of every 10 people 5 suffer from ocd according to World Health Report by United Nations still majority of people ignore taking about ocd .
Can you do a video of a day in the life of Sid Warrier? - I want to know a realistic daily plan of keeping yourself mentally and physically healthy. There's a lot of content online but all that seems to be too idealistic to follow and hence would appreciate if you can post a video about that.
Hello Sid, could you please make more videos on binge eating - the neuroscience of it, how to overcome it, why does it feel so difficult to overcome it (and if there is some neuroscience behind this too). Thank you.
The last intake of any kind of food other than water has to end at 7pm, beyond that time frame, we r not supposed to eat anything, except water, till the next day morning 11am, this reduces the bad bacteria in our gut, which in turn reduces our cravings for binge eating
First of all Congrats to you & Thanks to you for starting such videos on brain where I can get some data which is out of my box. It is not in the form of "Interview", this is you (Neurologist) directly giving scientific information about such a crucial n precious part of body. I would like them if you make more n more videos on it.
Lovely content sir, hats off to ur passion for understanding human brain and explaining in simple way thank u so so much for useful, interesting content sir😊
Both caloric restriction and time restricted eating have their own benefits. There are studies showing both. I personally feel switching to plant based diet with some amount of daily fasting periods is healthy balance.
You, my friend, possess the bravery and valor of a true warrior, ready to rescue us from the soul-sucking grip of this dopamine-draining existence we call the modern world. May your valiant spirit bring forth hope and a Wi-Fi-free utopia!
I eagerly wait for your solo presentation, thank you. How does sweet damage our health & to what extent? What should a sweet lover should do in old age ?
Amazing mind blowing learnt the importance of intermittent fasting from your video very clearly and I am going to follow it till my rest of my life thank you for helping me in giving science based facts on intermittent fasting ,you are helping me to transform my life❤
hello sir please consider this question,,,are there any side effects on brain power or its retention power on using headphones or earpluggs like etc electronic items
Sir u said what we eat that affects on brain So what happens if completely stop eating of non vegetarian food Eating of only vegetarian what happens sir
Mere family me 2 patients he. 1.(mother) jo OCD ki patient he. 2. ( Husband) schizophrenia. Dono ko mere liye sambhalana bahot mushkil ho raha he. Na to ye treatment thik se lete he, na medicine. Me daite me konasi chije inako de sakati hu jisase kuch fayada ho?
One more way of service doctor.Thank you dr.
8 months back i visited this video and i have stopped Tea/ coffee intakes without feeling sleepy or without yawning.
Respected Sir, thankyou so much for your efforts of sharing knowledge to make our lives healthy by spreading awareness. And thankyou for providing us the formula to cheat 😆 your "Dopamine" 😂.
I cheat my dopamine a lot❤
How?
How to stop coffee without feeling sleeping?
Which formula?
@@rutujapalkar4329 it's a long process but easy process.
Very dedicatedly start this thing, you have to remind your mind nhi Pini jab b craving ho....ek step piche hath jao aise regular 21 days krlo habit ht jaigi. Also try to wake up early in the morning between 5-6 am. Just drink 1 or 1.5 glass full of water , water reduces this craving thing ..we Indian kids have this habit of drinking bed tea ....so substitute that with 1.5 glass of water....this 100% help you to decrease the craving.
Once your water habit becomes daily routine you won't feel any kind of yawning, craving, low energetic, low BP ..no nothing.
I swear this much will help a lot!
❤️
Sid never fails to deliver quality content. ❤️
Thanks Abhishek!
He never fails thats why he became doctor
@@SidwarrierI agree❤
But all contents in English language 🥺
💯 Prcnt correct ❤❤❤
I'm a CA inter aspirant and really need to work on my focus and maintain the same energy levels until my exams and thereafter. I really appreciate your efforts to put out your research for the development of cognitive health. I'd love to see more of such videos related to this topic ! Good luck to you sir and thanks for such quality content
I am also a CA Inter student
@@jayeshsharma4012 may 24 attempt?
@@user-ri7ci1dx6h appearing for Group 1 in November, hopefully group 2 in may
@@user-ri7ci1dx6h wbu?
Entertaining bhi, educative bhi, best youTube channel 👍
Thanks Aryan!
I’ve been taking 16 hour fasting gap after dinner since very long now.
Like once i take dinner and don’t eat anything untill next day lunch.
It really really does helps!
Thanks for validating this Doc.
What are the changes u hv noticed ?
Do you intake any liquid in the morning? Coffee, milk Or anything else
@@hansu.122 most of the skin issues -extra weight-enhanced focus and energy levels :)
@@Aditya-wy4ci i never take milk in the morning for it’s the hardest thing to digest for stomach and i do take fruit juices / neem -aloevera-amla -lemon honey -green tea in the morning
These types of video will get you more reach sir. Keep doing what you're doing and the video was great.
Hii Sid, so fasting can actually be a good thing? and what happens if you fast for really long (for 15-30 days)
Ps: i am jain, and we have fasts which last for 15-30 days!
This is good now. Videos between 10 minutes to 20 minutes will be good because not everyone has that much time to watch 2 hours of live.
Great sir
Thanks Rishabh 👍🏼
Need a in depth video on fasting. There is many confusion about fasting.
Like how to start?
Which day should be the best, working or non working day?
Intermittent fasting is daily implimentable or not? How does it work.
Eat for 8 hours (in intervals of course) and fast for 16 hours. Initially, if you are struggling, aim to fast for at least 14 hours. For instance, you have your breakfast at 10.30 am, followed by Lunch at around 1.00 pm and then dinner at 6.30 pm. You will eat nothing between 6.30 pm and 10.30 am which makes up for 16 hours. However, as previously suggested, if you are struggling with this time-frame, start with a 14 hour fasting routine and gradually move up to 16 hours.
@@ksheerasagarkasturi How many days in a row can you do this?
Hi sir could plsss make a vedio on overthinking and how does it affect... Umm hmm that's not only my problem but everyone of us overthinks pls pls make a vedio on overthinking how to rid of it🥺
Thank you, Dr Sid. It's always a great learning experience to listen to you.
Siddarth ji, your podcast is not airy but quality content based backed by solid scientific facts.Today India needs podcasters of you type, so keep going with bringing more solid fact based quality content topics.
Hey Sid,
Thank you for sharing useful information in the form of compact videos 😁. I love love your content 🥰.
Could you please create a video on how smoking affect our brain and body??
Tell me any one good reason to smoke?
For brain health switching to Ayurveda based HAIP Diet has really helped me a lot.
Very very Informative
Complete scientific explanation
Thank you Sir
Healthy foods -
1)Omega 3 fatty acids:- fish, kivi ,chai seeds ,flax seeds, walnuts.
2)Polyfinols - turmeric
Fruits, vegetables ,berries ,tea, green tea, red wine
Dr also Plz educate on benifits of being Vegiterian on life and brain health
Extremely useful tips of healthy brain and thus our health. Please continue these tips.
In India out of every 10 people 5 suffer from ocd according to World Health Report by United Nations still majority of people ignore taking about ocd .
Can you do a video of a day in the life of Sid Warrier? - I want to know a realistic daily plan of keeping yourself mentally and physically healthy. There's a lot of content online but all that seems to be too idealistic to follow and hence would appreciate if you can post a video about that.
Hello Sid, could you please make more videos on binge eating - the neuroscience of it, how to overcome it, why does it feel so difficult to overcome it (and if there is some neuroscience behind this too). Thank you.
The last intake of any kind of food other than water has to end at 7pm, beyond that time frame, we r not supposed to eat anything, except water, till the next day morning 11am, this reduces the bad bacteria in our gut, which in turn reduces our cravings for binge eating
Thanks Dr. Did, Love it, the way you explain it.
Thanks Reema 👍🏼
How can a person improve its memory power and understanding process and focus?
Finally, Sid is making vedios close to people's problems!!! Pleaaase keep doing this
First of all Congrats to you & Thanks to you for starting such videos on brain where I can get some data which is out of my box. It is not in the form of "Interview", this is you (Neurologist) directly giving scientific information about such a crucial n precious part of body. I would like them if you make more n more videos on it.
Doctor, please make a video regarding Dopamine hormone in our body
kaafi to the point. love it!
Thanks Minal!
Doc please keep making such vids❤ lots of love … we need more sid in the world
Awesome video!! Looking forward to the second part on exercise brain relation!
👍🏼 that’s also a fascinating topic
Wonderful Sid, many thanks!
Thanks sir.. really very helpful information.. eye opener 🙂
Lovely content sir, hats off to ur passion for understanding human brain and explaining in simple way thank u so so much for useful, interesting content sir😊
I absolutely love this video Thanks sid
Thanks Bhargav!
Thanks for the great explanation, sir!
What is the correct way of fasting ? What should be duration of fasting and out first meal after fasting?
Nice doctor
Dr sid please make video on How to manage advance Parkinson diseases and his psychological symptoms
Is there any benefit in eating less instead of fasting?
Both caloric restriction and time restricted eating have their own benefits. There are studies showing both. I personally feel switching to plant based diet with some amount of daily fasting periods is healthy balance.
I can complete a neuro science degree after watching and understanding all the content of the channel ❤️
Please try to explain in easy way because many words meaning I didn't emagine or don't know
What part did you not understand? We can discuss during a livestream
Sir one humble request to you is please make the videos in Hindi...🙏
Wonderful this is sir, keep creating such type of videos..
Thank you Sir ,for sharing this information. ........❣️😍❣️
How many times should we do fasting in a week??
I love your content. Keep making us all aware of ourselves. Thank you❤
When to fast , how lo fast , frequency etc?
in love with this channel ❤️☺️
Thanks for the good information regarding fasting. I always support and encourage others to do fasting to maintain healthier body 🤗😂
Really interesting topic!!!!
You, my friend, possess the bravery and valor of a true warrior, ready to rescue us from the soul-sucking grip of this dopamine-draining existence we call the modern world. May your valiant spirit bring forth hope and a Wi-Fi-free utopia!
Sir you use scientific terminologies so easily by explaining in simplar way, really appreciate 🙏
I eagerly wait for your solo presentation, thank you. How does sweet damage our health & to what extent? What should a sweet lover should do in old age ?
Do consuming spices or thermogenics herbs effects our neural networks in any manner ;
Or brain health
Hey Sid.. can you suggest a stream/video of yours where you show "how to make learning fun"?
Search for my learning to learn playlist on my channel. The video with Tanmay Bhat and Abish Mathew talks about this
Food gives energy but sometimes it makes us sleepy .why??
Some foods have tryptophan which increase serotonin levels and carbohydrates help absorb it. This can trigger sleepiness
the way he explains everything!👏
Brilliant explanation Sir.
Valuable video sir tq👌👏👍👍
Sir how to get rid of food addiction or emotional eating?
this ones gold Sid
How to control - binge eating dear doc ??
dude you are very straight forward than jim kwik , thanks
Informative! Try making more videos like this
Can you address why can't we make safe painkillers?
Thank-you Dr . Sidd ❤
Excellent, lots of Positive Information
Loved the video ❤
Thanks Dheeraj!
Please advise how to do fasting and how frequently we should do it. Thanks
Love you sid..your video really helpful and relax the overthinking.
so what would be best way of fasting?? how many days in a month???
Siddhart sir ...thankyou for everything you did so far ....your videos and courses helped me alot ❤❤❤
How come RUclips got to know that I am currently feeling hungry and recommended me this video😮
Thanks for such a important information sir
This time u will surely clear my brother
Sir,
I m one of your fan sir
Sir what is the physiological effect of garlic lemon water consumption in empty stomach... Does this reduce body fat??
Thank you sir ❤
Amazing mind blowing learnt the importance of intermittent fasting from your video very clearly and I am going to follow it till my rest of my life thank you for helping me in giving science based facts on intermittent fasting ,you are helping me to transform my life❤
Awesome!
hello sir please consider this question,,,are there any side effects on brain power or its retention power on using headphones or earpluggs like etc electronic items
none that we know of so far.
Hallo Sidharth, preety lengthy video. Glad to listen you. 🙏💖
Why nobody talks about the gastro problems which occur after fasting?
Im a lover and eater of real .milk buter .is it bad ? Im otherwise not a big eater at all .but butter has an impactful effect in my brain
Hey Sid, please suggest some food that we should avoid please. Apart from fast food what else is included?
Much needed,useful video
Sir u said what we eat that affects on brain
So what happens if completely stop eating of non vegetarian food
Eating of only vegetarian what happens sir
How to do fasting.. which type of fasting should be good for female body
Pl make video on how to work eating for dopamine releases...
How about glucose? Neurons talk to each other with the help of glucose!! Is jaggery or non refined sugar important, 5 grams a day??
Awesome!! Can u suggest a good neuroscience book that layman can understand, cause it's very fascinating 👌
Mere family me 2 patients he. 1.(mother) jo OCD ki patient he. 2. ( Husband) schizophrenia. Dono ko mere liye sambhalana bahot mushkil ho raha he. Na to ye treatment thik se lete he, na medicine. Me daite me konasi chije inako de sakati hu jisase kuch fayada ho?
What is the right way of fasting
Thanks Dr Sid for all this knowledge
Hey Dr.Sid!!!! i really amazed to saw logic behind these neuronsergn ...actually i have question that why humna mind craving for attention ??
💯
10 min video with time stamps = Perfection 👌
Not able to understand about ultra human benefits and plans. Can you make an easy understanding video about it.
Thanks for making my interest more interesting 😉☺️
Great video !! So insightful Also What are your views and thoughts on carnivore diet ?
A question: which is more beneficial calorie deficit diet or intermittent fasting for the brain and body health??