Yes!! Sometimes hard times indeed make you the strongest.. Accepting and maintaining yourself at the point is very important. It's not just advice It's just that I am coping with it myself...hope so I acknowledge understand and take care of myself , you too😊💕 Having faith in God Let's promise and gift us a better version of ourself in the future ahead.
I don't suppress my emotions but I ignore them also sometimes ignore my mind. Works wonders. Mind and emotions align with what you are doing after a while.
@@Use_it2002 Nah I don't pay attention. Suppressing is you know you are feeling something trying will power your way into removing them from mind. I just skip all the thoughts. Let them brew in the background. It gets resolved automatically
This trick is a temporary measure, it helps when the emotions are too strong to control. But we need to feel emotions or else they get repressed and would come out strongly when things really get messy. Feeling emotions regularly helps you regulate or I would say get used to those bursts of emotions....
Whenever I have any emotion or stress I just see the root cause and start finding the solution rather than allowing that emotion dominates me. Every problem has a solution.
I have realised something that I have always tried to suppress my emotions so that people can feel I'm strong enough to handle things.. I have suppressed my emotions so much that I can't sense my own feelings also..like when something bad happens I don't cry instantly, I remember that day and sob almost everyday..I can't decide what I need and what I don't!!
I find spirituality/philosophy helps a lot in handling the emotions. Accepting the past helped me to reduce the emotional burden by 50% . Even the memories trigger emotions .
I have also learned a practice which is quite effective. Whenever you feel an intense emotion just question it why are you feeling this way and keep questioning, this will greatly reduce the intensity of the emotion and you’ll be better able to control it.
Hello doc. I am 24. Cleared upsc prelims in my 3rd attempt(2024).But after preparing one month for mains it has become a burden for me.Whenever I tried to study for mains it felt suffocating.I was unable to crame data, constitution article,scholars name etc. One day I decided to get out of this and find other direction.There is no pressure on me from my parents' side. Although now I am not preparing for upsc mains exam but still feel guilty to not study hard. Now I think that I was so weak mentally to overcome my fears. So confused.😔
Yes!! Sometimes hard times indeed make you the strongest.. Accepting and maintaining yourself at that point is very important. It's not just advice It's just that I am coping with it myself...hope so I acknowledge understand and take care of myself , you too😊💕 Having faith in God Let's promise and gift us a better version of ourself in the future ahead.
Going for a walk, deep breathing and listening to soothing instrumental music has helped me navigate both my anger and sadness better. This is a very good topic. Thanks for covering this doctor 🙏
Maine yeh to suna tha mobile hamari baate sunta hai, search history record karta hai, par yeh nahi pata tha ke woh sab jaake dr sid ko batata hai, thanks dr sid, it was needed for long time and you made it.
I wasted my whole day today in anxiety and uncontrolled thoughts of my mind, and even I wasn't able to understand what exactly is bothering me I even questioned myself that when I am not in any kind of relationship then why I am feeling this bad. Actually I had misunderstood my favourite teacher's words, he had said something, I googled it and get a very different meaning of it other than in what sense he had said that. And i was feeling dirty that how can I even think that he can say something like this to me as he treats the relations as they are and I can feel the purity and sanity he carries. So that was it and just because this small thing I didn't felt fine whole day only because of my thought I was bothered and had no control on my emotions Today I came to know that emotionally I am very weak and same day I got recommended this video...seems like my phone is able to hear my sobs.
Whenever I do get some sort of emotions..i accept that I'm feeling in some certain way and I take my time to sit with that emotion and eventually come over it.
A very big hug to you, Dr. Warrier. Emotional regulation is probably one of the most challenging human endeavors :) And you have done it exceptionally well, especially in such a small amount of time. I have definitely learned a LOT and it's time to for me to go for a walk:) Sending you a huge gratitude bouquet ❤
@@Tubistyou power of now is good..read it slowly and understand its depth .. it's worth the time .. and u will never procrastinate .. My self used help of this book to study for long hours during 3rd proff exams !!
Sir... I am very grateful for you...sir.. As a common person we don't know about our brain.. Brain and body relation... You are educating us in a very good way so that we can live our remaining life in a better way. Thanks a lot for your precious time and energy... Also thanks for sharing your awesome knowledge with us... Please sir keep doing this...
I’m a big fan of your excellent content, especially on regulating emotions-it’s my all-time favorite topic. You explain it so meticulously, in a way that’s both short and crisp, making it easy to resonate with and relate to. Thank you for creating such great content. Keep up the amazing work. God bless you.
Thank you so much for picking up this concept. My close one suffers from emotional dis regulation and so is bombarded with medicines. He can control his emotions outside the house but within the four walls the outcome of any stressful situation is breaking n destroying things in the house. Once the outburst of energy is released he is in remorse n guilt how do we survive all of this.
Good use of clips from Hindi cinema to understand concepts..we all have better retention of stories, scenes. Kindly use them more to simplify examples, if possible for you sir..
Hi Sid, Thanks for your simple and superb advice always wanted to breakfree from the trapped routine work life balance and go on a permanent tour with no destination the more I try to establish it seems to make even my life in a apartment feel like prison I am grateful I have practiced Journaling and I feel happy always and when I am like that for almost most of my life it's scares that now three years am married it's seems lunatic to people who don't know me very well.and I constantly have that fear do only mad ppl are happy or is being happy all the time associated with some mental illness
This is amazing! I knew parts of this, but not so clearly. You and all your podcasts are incredible, and I’ve watched all of your episodes with Ranveer Allahbadia. Thank you so much for spreading awareness.
Emotions can be controlled only when you know what you're feeling. But what if I feel nothing? I just don't feel like myself. Usually I prefer to ignore my emotions but sometimes I really do express it. Ignoring my emotions helps me tho.
I just listen to songs and try to forget the emotion but now I have started jourling and it's much better but still want to be more peaceful and understand myself and my body
This is exactly what are vedic rashis told us in Upanisad but with different terms likes overcoming the animal instincts within(which come from limbic) by increasing ones awareness to oneself
Could you please share ur insights abt how to control the talkative tendency especially under stressed situations which of course caused more stressed but also it feels difficult to write. Let me know if you have some perspective. Thank you.
Nicely understood sir..like i figured out what exactly emotion's means in my current 20s before that I have heard people saying around ke demaag ke sunno dil ke nahi and vice versa.
Hi Dr Sid...I regularly listen to Acharya Prashant and many of your videos. Very grateful to see both of you on the same platform in your podcast. I myself a doctor and very much interested in spiritual as well as neuropsychiatric medicine. I feel you are doing great job as you are scientifically decoding human mind. I think prefrontal cortex is the part of brain which makes human being human and distingushes us from animal. It is the seat of Viveka...as per wisdom literature. But majority of mankind today has no awareness about it. Thanks for sharing wisdom and knowledge scientifically.
Hello sir, At first as you asked at the last, i do brain dump, like i write whatever comes in my mind on paper when i feel extremely emotional I can’t tell you how helpful your video is to easily understand things. I personally try an watch lot of content about neuroscience and brain health, but genuinely speaking your short simple relatable visually aesthetic and understandable video sum everything up. In contrary, to watching lengthy podcast, and videos , your short and simple videos makes all the sense. I was emotional watching it . Thankyou Lastly i would request you to brief about the journaling and other tools for the acknowledgment and acceptance as you mentioned in your video.❤❤❤ Thankyou doc sid ❤
Thankyou so much Dr. Sid siri will do breathing method. By the way, you are absolutely right, sometimes our logical mind becomes zero and we don't know what we say and do. However my regulation level is 2 or 3 depends on situation. I will try to control my emotions
Hello Siddharth.. would you make video on parents thinking or overthinking about how my child will do..the constant thoughts about getting child ready or overburdened with many activities? Or even getting into comparison with other kids.. feeling whether my kid would succeed or not?
Thank you. What if someone's prefrontal cortex becomes the lowest due to traumatised memories or recent enverment. How can he/she make it the strongest again? What to actually work on that?
Introduction to emotions Emotions are neurochemicals in the brain They are inevitable and experienced by everyone Key neurochemicals include dopamine, serotonin, and adrenaline 01:46 Difference between emotions and feelings Emotions originate in the limbic system Feelings arise when the prefrontal cortex becomes aware of emotions Feelings are subjective and influenced by personal factors 03:06 Flow from emotion to action Emotion leads to feeling, then thought, and finally action Example: Anger leading to thoughts and actions Importance of understanding this flow 03:24 Levels of emotional regulation Level 1: Zero regulation, acting purely on emotion Level 2: Some regulation, but overwhelmed by strong emotions Level 3: Good regulation, suppressing emotions 05:00 Building emotional regulation Step 1: Awareness of emotions Step 2: Acknowledgment of emotions Step 3: Acceptance of emotions Step 4: Taking appropriate action based on emotions
Dr Sid, wish to understand your recommendation on level 4 emotional regulation actions for if the emotion, feeling and thoughts are on the negative side regarding spouse or one's life partner? How can this be handled? What actions do you recommend to be taken? Thank you
🙏🏻🙏🏻🙏🏻🙏🏻I am great follower of your channel...and I really love the way you explain it... As u talked about emotions... in times I notice emotions r brain function are more related or depends upon the menstrual cycle in women..that is in which phase we are in...indirectly we are acting according to that... for example before periods if one thing happens taking it too emotional and crying...and after few days regretting for crying for simple stuffs..so I strongly believe that brain functions are highly connected with our menstrual phases... 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 So can you talk about brain functions that are connected to a menstrual phases...and how to convert from sympathetic to para sympathetic
Hello doctor! Informative video! Any thoughts about Vipassana meditation technique and where 'sensations' as spoken about in the technique comes into picture in the flow you described?
2:30 what does it means? What makes us that "type of person who gets angry"?😅 You said " you might not feel it" Is it something to do with lack of ability to feel? Or something like self control? Elaborate please doc!! Btw thank you for the info doc❤
@@semicolon6499 In ancient times, yes, it's a survival mechanism. But nowadays people ( I'm not excluded ) fear harmless things, like school exams, or get rejected by someone, etc. It actually sounds pathetic.
It's harder but not impossible, monks and saints have overcome it... All the fear we have are somehow subconsciously related to death. Accepting death truly, not just at the level of thought but deeply within actually helps..
The steps you told for emotional regulation the first three I'm doing from 5-7 months awareness, acknowledgement, acceptance but I'm not able to make it the last step which is action and that's why I feel I am not able to completely move out of some particular situations, please suggest me some actions that I should perform when I feel sad, upset, feeling low for no reason or not able to find why I'm feeling low.
YOU POSTED THIS EXACTLY WHEN I NEEDED THIS THE MOST
Same bro
Yes!! Sometimes hard times indeed make you the strongest..
Accepting and maintaining yourself at the point is very important.
It's not just advice
It's just that I am coping with it myself...hope so I acknowledge understand and take care of myself , you too😊💕
Having faith in God
Let's promise and gift us a better version of ourself in the future ahead.
Same brother or sister
glad to know i'm not alone , lets all get out of this phase
Very well explained Doctor. Thank a lot.
I don't suppress my emotions but I ignore them also sometimes ignore my mind. Works wonders. Mind and emotions align with what you are doing after a while.
Bro i guess ignoring means suppressing
@@Use_it2002 Nah I don't pay attention. Suppressing is you know you are feeling something trying will power your way into removing them from mind. I just skip all the thoughts. Let them brew in the background. It gets resolved automatically
Yeah thats the thing i too do just ignoring let the emotion do whatever it wants i just go unconscious
This trick is a temporary measure, it helps when the emotions are too strong to control. But we need to feel emotions or else they get repressed and would come out strongly when things really get messy. Feeling emotions regularly helps you regulate or I would say get used to those bursts of emotions....
TRUE. It prevent unnecessary actions
When I've an emotional outburst I clean my room , I do laundry , I talk to friends , I go out for a date with myself .
Date with urself!! too much Romantic.. Lol
@@Divyanshuraj18😂😂
date yourself is overrated Bro
Whenever I have any emotion or stress I just see the root cause and start finding the solution rather than allowing that emotion dominates me. Every problem has a solution.
Wow that seemed the most logical solution to me
I have realised something that I have always tried to suppress my emotions so that people can feel I'm strong enough to handle things.. I have suppressed my emotions so much that I can't sense my own feelings also..like when something bad happens I don't cry instantly, I remember that day and sob almost everyday..I can't decide what I need and what I don't!!
I find spirituality/philosophy helps a lot in handling the emotions.
Accepting the past helped me to reduce the emotional burden by 50% . Even the memories trigger emotions .
Non-duality/Advaita?
Yes
struggling with what u mentioned (:
Walking is actually a great trick. I tried.😊
Next video topics
1. Why people cry when they are angry
2. Tinnitus
Nice topic to suggest even I cry when I am angry
Crying is a coping mechanism to recieve help from others. We have developed this way of crying from evolution
Emotional problem caused by chemical process but solution comes with a physical process ❤😊
Reading geeta is only a solution Achrya Prashant is teaching us in right meaning no any other cure.....✅
I have also learned a practice which is quite effective. Whenever you feel an intense emotion just question it why are you feeling this way and keep questioning, this will greatly reduce the intensity of the emotion and you’ll be better able to control it.
Hello doc.
I am 24. Cleared upsc prelims in my 3rd attempt(2024).But after preparing one month for mains it has become a burden for me.Whenever I tried to study for mains it felt suffocating.I was unable to crame data, constitution article,scholars name etc. One day I decided to get out of this and find other direction.There is no pressure on me from my parents' side.
Although now I am not preparing for upsc mains exam but still feel guilty to not study hard. Now I think that I was so weak mentally to overcome my fears.
So confused.😔
Yes!! Sometimes hard times indeed make you the strongest..
Accepting and maintaining yourself at that point is very important.
It's not just advice
It's just that I am coping with it myself...hope so I acknowledge understand and take care of myself , you too😊💕
Having faith in God
Let's promise and gift us a better version of ourself in the future ahead.
Acharya prashant posted same kind of video this morning talking how Indians are more emotionally more attached to everyone
Going for a walk, deep breathing and listening to soothing instrumental music has helped me navigate both my anger and sadness better.
This is a very good topic. Thanks for covering this doctor 🙏
I usually go to a solo short bike ride for emotional handling it really helps me to spend time with me
Maine yeh to suna tha mobile hamari baate sunta hai, search history record karta hai, par yeh nahi pata tha ke woh sab jaake dr sid ko batata hai, thanks dr sid, it was needed for long time and you made it.
Plz make video on Tinnitus. Also, plz give some new book recommendations for those interested in neuroscience 😊
X
I wasted my whole day today in anxiety and uncontrolled thoughts of my mind, and even I wasn't able to understand what exactly is bothering me
I even questioned myself that when I am not in any kind of relationship then why I am feeling this bad.
Actually I had misunderstood my favourite teacher's words, he had said something, I googled it and get a very different meaning of it other than in what sense he had said that.
And i was feeling dirty that how can I even think that he can say something like this to me as he treats the relations as they are and I can feel the purity and sanity he carries. So that was it and just because this small thing I didn't felt fine whole day only because of my thought I was bothered and had no control on my emotions
Today I came to know that emotionally I am very weak and same day I got recommended this video...seems like my phone is able to hear my sobs.
I was told by my Therapist to practice the "Delay the Response" mantra to regulate emotions.
In anger management it also helps
Whenever I do get some sort of emotions..i accept that I'm feeling in some certain way and I take my time to sit with that emotion and eventually come over it.
Superb😮,I am also trying to implement this ,but sometimes I just go with the emotional flow😢
A very big hug to you, Dr. Warrier. Emotional regulation is probably one of the most challenging human endeavors :) And you have done it exceptionally well, especially in such a small amount of time. I have definitely learned a LOT and it's time to for me to go for a walk:) Sending you a huge gratitude bouquet ❤
Make a video on how to study hard and with consistency and also with no procastination plzz I am your big fan and
Emotion is the thing that makes u procrastinate
@@Studyus-d5t
please suggest some practical solution if u got any.
Thank you
@@Tubistyou start reading self-help books ,, for 30mins a day ... ur mind will automatically change
@@Studyus-d5t Care to suggest some specific self help books...
@@Tubistyou power of now is good..read it slowly and understand its depth .. it's worth the time .. and u will never procrastinate ..
My self used help of this book to study for long hours during 3rd proff exams !!
Ur a man who helps slack off people to get their path again.
Thank you it's work that considered ur the salt of the earth ❤️🙂
I found ur channel through acharya prashant podcast
Taking deep breath...also keeps aware and control of emotions
Sir... I am very grateful for you...sir..
As a common person we don't know about our brain.. Brain and body relation... You are educating us in a very good way so that we can live our remaining life in a better way.
Thanks a lot for your precious time and energy... Also thanks for sharing your awesome knowledge with us... Please sir keep doing this...
This is the actual need for today's world. Thanks dr. Sid
Thanks Mr. A very good explanation about emotions. I am Asoka Bandara from Aranayaka sri lanka.
This is very well articulated Dr. Sid and so helpful 🙂
I’m a big fan of your excellent content, especially on regulating emotions-it’s my all-time favorite topic. You explain it so meticulously, in a way that’s both short and crisp, making it easy to resonate with and relate to. Thank you for creating such great content. Keep up the amazing work. God bless you.
Thank you so much for picking up this concept. My close one suffers from emotional dis regulation and so is bombarded with medicines. He can control his emotions outside the house but within the four walls the outcome of any stressful situation is breaking n destroying things in the house. Once the outburst of energy is released he is in remorse n guilt how do we survive all of this.
Thank you, Doc. I really need this.
Good use of clips from Hindi cinema to understand concepts..we all have better retention of stories, scenes. Kindly use them more to simplify examples, if possible for you sir..
Hi Sid, Thanks for your simple and superb advice always wanted to breakfree from the trapped routine work life balance and go on a permanent tour with no destination the more I try to establish it seems to make even my life in a apartment feel like prison I am grateful I have practiced Journaling and I feel happy always and when I am like that for almost most of my life it's scares that now three years am married it's seems lunatic to people who don't know me very well.and I constantly have that fear do only mad ppl are happy or is being happy all the time associated with some mental illness
This is what I wanted that is him to make a video on this topic
much needed video, especially for adolescents... super helpful❤
Very useful information!❤Thanks a lot❤
This is amazing! I knew parts of this, but not so clearly. You and all your podcasts are incredible, and I’ve watched all of your episodes with Ranveer Allahbadia. Thank you so much for spreading awareness.
Great video Sir, Please start a series of emotional intelligences, so it will be a great help for us.
Emotions can be controlled only when you know what you're feeling. But what if I feel nothing? I just don't feel like myself. Usually I prefer to ignore my emotions but sometimes I really do express it. Ignoring my emotions helps me tho.
I was drowning in the ocean of my emotions, was so disturbed coz of it but this video turned out to he great
Most needed video thank you somemuch😊😊😊😊
Explain very well.. thank you so much.
I just listen to songs and try to forget the emotion but now I have started jourling and it's much better but still want to be more peaceful and understand myself and my body
You explained a very important topic in a very simple way, in very simple words.
This is exactly what are vedic rashis told us in Upanisad but with different terms likes overcoming the animal instincts within(which come from limbic) by increasing ones awareness to oneself
Really needed to hear this right now
The whole video is talking about self introspection, thanks sir for the informative content.❤❤
❤❤ Brilliant insights
Thank you for such a great video.
Beautifully described the neuroscience ..... You are king when it comes to neuroscience sir
Writing is the best therapy .. Writing gives clarity, solutions, decisions... Speaking it out doesn't.
Could you please share ur insights abt how to control the talkative tendency especially under stressed situations which of course caused more stressed but also it feels difficult to write.
Let me know if you have some perspective.
Thank you.
Thank you Doctor.❤
Radhe krishna 🙏❤
Nicely understood sir..like i figured out what exactly emotion's means in my current 20s before that I have heard people saying around ke demaag ke sunno dil ke nahi and vice versa.
Hi Dr Sid...I regularly listen to Acharya Prashant and many of your videos.
Very grateful to see both of you on the same platform in your podcast.
I myself a doctor and very much interested in spiritual as well as neuropsychiatric medicine.
I feel you are doing great job as you are scientifically decoding human mind. I think prefrontal cortex is the part of brain which makes human being human and distingushes us from animal. It is the seat of Viveka...as per wisdom literature. But majority of mankind today has no awareness about it.
Thanks for sharing wisdom and knowledge scientifically.
Are you into Advaita/Non-duality?
to control my emotions I sleep 😊
Please make more videos on NEUROSCIENCE like this sir🎉🎉
I alltime feel overwhelming, when anyone talk sweet,and show love
Feeling consistent overwhelming
Plz talk about this topic
One thing You change my completely
Don't stop making this type of video
Tq bro 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Thanks doctor for the amazing video
Hello sir,
At first as you asked at the last, i do brain dump, like i write whatever comes in my mind on paper when i feel extremely emotional
I can’t tell you how helpful your video is to easily understand things.
I personally try an watch lot of content about neuroscience and brain health, but genuinely speaking your short simple relatable visually aesthetic and understandable video sum everything up.
In contrary, to watching lengthy podcast, and videos , your short and simple videos makes all the sense.
I was emotional watching it .
Thankyou
Lastly i would request you to brief about the journaling and other tools for the acknowledgment and acceptance as you mentioned in your video.❤❤❤
Thankyou doc sid ❤
Thankyou so much Dr. Sid siri will do breathing method. By the way, you are absolutely right, sometimes our logical mind becomes zero and we don't know what we say and do. However my regulation level is 2 or 3 depends on situation. I will try to control my emotions
😢 I needed this so much especially today!
Thank You💗
Very good video. I have question if we will control all our emotions, will it make us emotional less?
Nahi! Par apke pass power hoga apne actions ko control karne ki and emotions ko balance karne ki.
I would suggest you please have this video in more languages...preferably hindi to start with...it would reach more people and help them!!
Thanks sir im learning ❤
Thank you sir its informative ❤
Doctor can you please make a video on OCD? I am particularly interested in knowing when to take medicines for it.
Please make videos deeper and lengthy ❤.
Thank you for share your knowledge ❤️🙏
Can you do a video on low self esteem and how it can be overcome
Dr Sid Warrier thank u for the video
Superb video yet again!
Well explained, thank you ❤💯
Sir, your all video is helpful. You are a jem of the world, sir. I fell in love with neuroscience. ❤U sir.
Hi doc, wonderful video .
Thanks❤❤
And please make one video what are basic emotions?
Thank you sir for this priceless knowledge
Hello Siddharth.. would you make video on parents thinking or overthinking about how my child will do..the constant thoughts about getting child ready or overburdened with many activities? Or even getting into comparison with other kids.. feeling whether my kid would succeed or not?
Right 👍
Thank you. What if someone's prefrontal cortex becomes the lowest due to traumatised memories or recent enverment.
How can he/she make it the strongest again? What to actually work on that?
Very helpful sir
Superb video thank you for sharing
Gold ❤ Thanks Dr.
Introduction to emotions
Emotions are neurochemicals in the brain
They are inevitable and experienced by everyone
Key neurochemicals include dopamine, serotonin, and adrenaline
01:46
Difference between emotions and feelings
Emotions originate in the limbic system
Feelings arise when the prefrontal cortex becomes aware of emotions
Feelings are subjective and influenced by personal factors
03:06
Flow from emotion to action
Emotion leads to feeling, then thought, and finally action
Example: Anger leading to thoughts and actions
Importance of understanding this flow
03:24
Levels of emotional regulation
Level 1: Zero regulation, acting purely on emotion
Level 2: Some regulation, but overwhelmed by strong emotions
Level 3: Good regulation, suppressing emotions
05:00
Building emotional regulation
Step 1: Awareness of emotions
Step 2: Acknowledgment of emotions
Step 3: Acceptance of emotions
Step 4: Taking appropriate action based on emotions
Dr Sid, wish to understand your recommendation on level 4 emotional regulation actions for if the emotion, feeling and thoughts are on the negative side regarding spouse or one's life partner? How can this be handled? What actions do you recommend to be taken? Thank you
Thankyou for being there🤍🙏
I've achieved a CONSIDERABLE level of emotional regulation via something called access bars therapy
Thankyou Dr sid for this video literally I am waiting for this knd of video ❤
🙏🏻🙏🏻🙏🏻🙏🏻I am great follower of your channel...and I really love the way you explain it...
As u talked about emotions... in times I notice emotions r brain function are more related or depends upon the menstrual cycle in women..that is in which phase we are in...indirectly we are acting according to that... for example before periods if one thing happens taking it too emotional and crying...and after few days regretting for crying for simple stuffs..so I strongly believe that brain functions are highly connected with our menstrual phases...
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
So can you talk about brain functions that are connected to a menstrual phases...and how to convert from sympathetic to para sympathetic
Hello doctor! Informative video! Any thoughts about Vipassana meditation technique and where 'sensations' as spoken about in the technique comes into picture in the flow you described?
2:30 what does it means?
What makes us that "type of person who gets angry"?😅
You said " you might not feel it"
Is it something to do with lack of ability to feel?
Or something like self control?
Elaborate please doc!!
Btw thank you for the info doc❤
Fear is an emotion too, don't you think but it's impossible to control fear of anything
fear is the tendency to save ourselves .
@@semicolon6499 In ancient times, yes, it's a survival mechanism. But nowadays people ( I'm not excluded ) fear harmless things, like school exams, or get rejected by someone, etc. It actually sounds pathetic.
It's harder but not impossible, monks and saints have overcome it...
All the fear we have are somehow subconsciously related to death. Accepting death truly, not just at the level of thought but deeply within actually helps..
Whats the difference between acknowlodgement snd acceptence?
As a trader i have to regulate my emotions that why I am studying neurology for you and other neurologist
The steps you told for emotional regulation the first three I'm doing from 5-7 months awareness, acknowledgement, acceptance but I'm not able to make it the last step which is action and that's why I feel I am not able to completely move out of some particular situations, please suggest me some actions that I should perform when I feel sad, upset, feeling low for no reason or not able to find why I'm feeling low.
Understood better sir!😊