Pregnancy Yoga Stretches // FULL BODY 30-Min Blissful PREGNANCY STRETCHES

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  • Опубликовано: 5 янв 2025

Комментарии • 63

  • @PregnancyandPostpartumTV
    @PregnancyandPostpartumTV  10 месяцев назад +2

    I hope you feel amazing after this stretch class! Here is a link to the rest of the challenge ruclips.net/p/PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr 💫

  • @estherrenee17
    @estherrenee17 9 месяцев назад +35

    Thank you for your videos! Just delivered my first baby with less than 10 hrs of labor, no pain medication, and only one small tear that didn’t require stitches! And he was 9lb 6 oz!!! 😅 I attribute my success to your videos and also my labor doula!

  • @valentinabilo1326
    @valentinabilo1326 9 месяцев назад +5

    Back again for my second pregnancy. Thank you for the videos!

  • @purvikhandelwal6577
    @purvikhandelwal6577 8 месяцев назад +2

    Your videos are the best resource out there for expecting mums. Im in my 33rd week and feel no aches and pains anymore after following your classes. Really can’t recommend you enough. Thank you for what you do! ❤️

  • @AveysGottaTalk
    @AveysGottaTalk 5 месяцев назад +2

    Thanks for sharing your vulnerability and search for joy to balance the pressure of motherhood!

  • @MarieRath
    @MarieRath 26 дней назад

    thank you for making the effort while pregnant to make the lovely video for us ladies ! I really enjoyed it

  • @daniellejohnson9275
    @daniellejohnson9275 10 месяцев назад +2

    I had such an emotional response at the end, thank you for the practice, the tip on happy productivity, and tge affirmations ❤

  • @megapoliz
    @megapoliz 10 месяцев назад +2

    Thank you so much for the practice! My 2 years old daughter did it with me!❤

  • @Monsurali330
    @Monsurali330 10 месяцев назад +4

    It's was beautiful.i am 37 weeks now. I feel better 😊

  • @TheAlisala
    @TheAlisala Месяц назад

    I loved this video! Thanks for doing these! I also appreciated the extra directions for when your belly gets big. I am not big just yet, but from previous experience, some of those poses where you lean forward or like the warrior poses can be difficult. Thank you!

  • @subhasikarki9962
    @subhasikarki9962 8 месяцев назад +1

    Really enjoyed the practice, especially with the gentle music background. Thank you!

  • @Runningtheplanet
    @Runningtheplanet 2 месяца назад

    This was a fantastic yoga session, my body feels so nimble and free!

  • @lisalouisa4381
    @lisalouisa4381 10 месяцев назад +1

    I enjoyed it a lot and thanks for your wonderful words at the end ❤

  • @IndySigur
    @IndySigur 10 месяцев назад

    Thanks so much for this series, will be repeating this throughout my pregnancy to stay strong and relaxed. X

  • @paulinamorales4088
    @paulinamorales4088 10 месяцев назад +1

    Thank you so much for this challenge, and the thoughts at the end ❤

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  10 месяцев назад

      Thank you for joining me for the challenge! Have a wonderful Sunday, Paulina 💞

  • @1nataliapaiva
    @1nataliapaiva 4 месяца назад

    Estou com 35 semanas e esse vídeo era tudo o que eu precisava. Obrigada!!

  • @magdalenawerneryt
    @magdalenawerneryt 5 месяцев назад

    Love the fact that you incorporated dumbbells. Great workout!

  • @Crystalfullerfitness
    @Crystalfullerfitness 10 месяцев назад

    Thank you for this lovely, peaceful, beautiful flow that really helped bring joy back into my body, mind and my spirit has a mom already pregnant with our second one, three months and thank you so much! Namaste and blessings. ❤ 🙏 true words great help!!!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  10 месяцев назад

      Happy you enjoyed, Crystal! Congratulations on your second pregnancy 💞💞

  • @Elinorbc
    @Elinorbc 10 месяцев назад +1

    another wonderful session. thanks!

  • @genevievewalden766
    @genevievewalden766 6 месяцев назад

    Great insight at the end! Thank you so much for this amazing channel!!! So grateful and getting so much out of it. ❤

  • @rndlsdud10
    @rndlsdud10 6 месяцев назад

    I love your yoga video. It helps me stay positive and calm.🥰

  • @desdomeins8892
    @desdomeins8892 10 месяцев назад

    Thank you so much for posting the challenge right now. I'm already 39+4 today, so I wasn't sure if I could finish the challenge. But I did and loved it.

  • @huangruixian
    @huangruixian 8 месяцев назад

    Loved the pace, the effective stretches and your calmness. Am back for pregnancy 2:)

  • @elenapolyakova1385
    @elenapolyakova1385 4 месяца назад

    Thanks a lot for the great practice 🥰!❤

  • @ChessieSamantha
    @ChessieSamantha 8 месяцев назад

    Thank you! I was creating a RUclips channel for yoga and now I’m pregnant with my first ❤
    Looks like I’ll be modifying my practices a bit! Thank you for your amazing video and flow! Will be back for the next five days :)

  • @jordanastasiunaityte1792
    @jordanastasiunaityte1792 2 дня назад

    Thank you. 🙏🏻🤍

  • @tasyashu
    @tasyashu 10 месяцев назад

    Thank you for the series❤

  • @karolinak7934
    @karolinak7934 10 месяцев назад

    Thank you for this 5 days 😘 it was beautiful. I'm 34 weeks now

  • @JimmysJourney1
    @JimmysJourney1 10 месяцев назад

    Perfect timing for this stretching! I really was in need of it. I just finished reading a book called “The Secrets of Happy Families “ it helped me with my mental state it was too chaotic in the morningsfor me! Give it a read!

  • @АннаСмирнова-б6т2у
    @АннаСмирнова-б6т2у 10 месяцев назад

    Thank you for this practice 😊

  • @lienlai119
    @lienlai119 3 месяца назад

    Thank you sooo much from Vietnam

  • @chinashanotiya6371
    @chinashanotiya6371 4 месяца назад

    Combination of yoga and stretching it was great for overall fitness at the time of pregnancy

  • @matthewschwartz2225
    @matthewschwartz2225 10 месяцев назад

    This is great! Thank you

  • @КатаБата
    @КатаБата 9 месяцев назад

    33:30 my favorite exercise😂😊

  • @Pauiiify
    @Pauiiify 10 месяцев назад +1

    Did anyone else get some amazing pops out of this stretch session 😂🙏🏼 I’ve been doing a work out from this channel 4-5x a week for a month now and I feel amazing ✨ 26 weeks preggo 💕

  • @ReyhanSadeghi
    @ReyhanSadeghi 4 месяца назад

    Thank you❤

  • @westace8056
    @westace8056 8 месяцев назад

    I learned very much Thank-you ❤

  • @stroganova_lv
    @stroganova_lv 10 месяцев назад

    Thank you so much!

  • @megc3585
    @megc3585 9 месяцев назад

    love all your yoga sessions! btw if u say pull your baby in, whenever i do, my belly starts to harden like braxton hicks. is that ok? am i doing it wrong?

  • @NorJWWJD
    @NorJWWJD 8 месяцев назад

    What does it mean if I can’t do figure 4 stretches on my right side:( just not as stretchy as L. Yyyy😮 @29:50

  • @MartaSalgado-w5f
    @MartaSalgado-w5f 9 месяцев назад

    Thank you for the challenge! Could you confirm the name of the book you mentioned, please?

  • @carolinehatz959
    @carolinehatz959 Месяц назад

    I'm so happy with your videos (second pregnancy), but lately the commercials really s****. RUclips told me I had to remove my Ad blocker if I want to continue seeing your viedos... Kind of frustrating in the middle of a workout/ yoga....

  • @PengPeggy
    @PengPeggy 9 месяцев назад

    Hi I feel nauseous after doing downward facing dog😢

  • @Baileybear945
    @Baileybear945 Месяц назад

    These are not stretches it’s a whole workout

  • @sonyaeileennobel1530
    @sonyaeileennobel1530 10 месяцев назад +1

    Are you serious with that yogi squat? You're talking a long time. 😅

    • @annaalsaihati
      @annaalsaihati 10 месяцев назад

      I thought the talking and Jessica's positivity made it easier for me :)

    • @sonyaeileennobel1530
      @sonyaeileennobel1530 10 месяцев назад

      Absolutely, I love love her yoga videos and I can usually keep up. But not this time. 😂

  • @lenav9768
    @lenav9768 8 месяцев назад

    🫶

  • @komalupadhyaya30
    @komalupadhyaya30 9 месяцев назад

    Not really blissful. All workouts require effort.

  • @claireroussy4750
    @claireroussy4750 Месяц назад

    Thank you 😊

  • @barefootlady.j
    @barefootlady.j 6 месяцев назад

    Thank you! 🙏💙