Pregnancy Yoga Third Trimester
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- Опубликовано: 8 окт 2020
- Pregnancy Yoga For Third Trimester. Relieve 3rd trimester aches and prepare for labor.
How to cope with pain in natural labor: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancyandchildhoodnutr...
Weight loss course: bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music and Artilist
#pregnancyyogathirdtrimester #prenatalyoga #laborprep
what a great yoga class, it made me feel so good! 35+4 here and I can't wait to meet my little girl... I try to visualie my birth in a very positive way, and I am confident that everything will go well, and that my body and mind are strong enough for this incredible experience. We women are such powerful creatures! Believe in you girls, you can do it !!
Please inform how did it go, how did you visualize birth and how actually it happened ?
And so it is !!!!
Hope your girl is doing well ❤
28 weeks pregnant. I'm having irritable uterus and constant contractions (sometimes painful) since the beginning of month 6. I started doing your yoga videos every day and after exercise I feel incredible - no contractions and no pain. This is the only thing that helps me! Thank you so much!
I want to thank you for this guidance, I followed and practiced yoga through your this video throughout my pregnancy and had a normal comfortable delivery. I and my daughter are very fine . Thank you 😇 and keep making such great videos.
I’m 33+3 with my first and found your channel about 2 weeks ago. I try to do your videos at least 3 times a week and stretch or walk 2 days a week. I was diagnosed with Gestational Diabetes and now have to birth at a hospital (in my state it’s actually considered child endangerment for me to choose anything out of hospital which is quite frustrating). Your videos have helped me come to terms with the drastic change in my birth plan. I am shifting my mindset and bringing myself more in line with feeling at peace with this unexpected change so that I may have the birth I desire in a hospital setting. Thank you for guiding us 🙏
30 weeks and being pregnant during the 2020 pandemic, this class is the most grounded and connected to my body I’ve felt in a while. THANK YOU! ❤️
Hi there 👋 I am 39 weeks + 3 days pregnant with my first baby. We have been blessed with a truely enjoyable and amazing pregnancy so far. This week I have started feeling abit yukky- constipation and a sore back. I have relied on stretching alot during the 3rd trimester. Today I felt yukky and emotional, but I found your video and have just finished this yoga class and I feel SO MUCH BETTER, emotionally and physically 😊🥰 So thankyou. Looking forward to trying your postnatal yoga and exercises once baby is out. 💜
Sending you a big hug ❤️ You are so close now!
39 weeks now & feeling the nerves about baby’s arrival. However, these videos have really helped me to feel less anxious and much more in control of the soon-coming birth process. Thankful for this channel!
30 weeks and 2 days. Third trimester hit me HARD with back pain, hip pain, insomnia, and nausea. I used to hate on yoga saying it wasn’t for me. Now I’m rolling out a mat twice a day no loving it! Thank you. Namaste 🙏 💜
I’m 35 weeks today! Second pregnancy, feeling good! Thank you for your dedication to helping support fellow pregnant women ❤
I’m 35 weeks with my second too! ❤
29 weeks on Monday and have been in/out of doing your yoga videos since 16 weeks. Its helping so much and keeping away the fatigue too! Can't thank you and the videos enough. Would recommend to anyone ❤
Hi Jessica! It's been a crazy month. Just wanted to tell you I got pre-eclampsia again and got induced at 36+3 (or so they say) and had an easy peasy 12 minutes pushing that ended with our sweet 8 lb 7 oz baby boy! He is a month old now. Couldn't have done it without you, girl. Love ya and can't wait to start your postpartum workouts!
I’m 38 weeks and doing yoga exercises about 3 times a week i still feel very fit i hope this will help with my natural birth at home that i want 😊
I'm 34 weeks and have been doing these yoga classes on and off but working to be more consistent from now on. Please update on your birthing experience if you feel comfortable!
I’m 27+3 with my IVF miracle baby. Your videos have kept me sane and out of (too much) pain and discomfort throughout my pregnancy. I loved this one and can’t wait to continue throughout the rest of my journey. ❤
I'm 36 weeks and 4 days! I cannot believe it! First baby. There are days when I feel ready but days when I'm nervous about labor and postpartum. I've been doing your videos and watching other RUclips videos regarding labor and postpartum. I wanted to take classes and read more books about it but time has slipped out of my hands so videos are what I'm doing now. I can also listen to them while doing something else.
I'm 34 weeks pregnant and these sessions really improve my aches, discomfort, shortness of breath and mood. THANK YOU ❤
29 weeks, first child and Im watching this all the way from Sweden, were you can’t go to gyms anymore because of the pandemic. I loved finding these videos online, they really give me such a good sensation in my body in the morning. Thanks for your soothing voice and calm music!
same here :)
So glad it’s helpful for you! It is a difficult time to be pregnant during the pandemic. Thank you 💞
I am 31 weeks and this is my first child!! I’ve been feeling extremely stiff and lazy.. today I felt good enough to get out of bed to do this yoga routine. I loved it a lot and now my back/hips don’t feel as stiff as they did earlier! I will be coming back everyday to do this after my meditation 🖤🖤
Hey there! Did you end up doing this daily and how did the birth go?
Same here! Although a year after your comment haha this video helps me a lot
I am 38 weeks and 6 days, I came across this video at 4 in the morning from just irritation from the end of my pregnancy. This video helped me stretch and feel AMAZING!!! I will be doing this every morning up until birth. Thank you so much.
How funny I also woke up at 4am for the same reasons and found myself here :)
21 weeks & ive realized I’ve been “lazy” so this is perfect! Thank you!
So glad you enjoyed it! Thank you, Danielle!
29 weeks and following your videos for about 15 weeks now. helped me so much with my back pain! And it is very good to read all the good comments about natural births, as I sometimes get the feeling that every birth turns into a horror scenario.
I’m 30 w 5 d. This was PERFECT! I’m on my third child. I’ve had two wonderful natural births (both girls) and looking forward to a third. I cannot wait to meet this baby, my first son!
Week 39 - really excited (and a bit frightened) to experience labor and birth. Can‘t wait to meet my baby girl! Thanks for all the workout videos!
Congrats
37 weeks, 3 days. This is my second baby. First baby was born at home in a labor tub. It was an amazing experience. I will be giving birth at home again! This video really helped my body release tension and tightness. Excited to do it again tomorrow and the days after.
So happy you enjoyed it! That’s amazing... I would have loved to have a labor tub :) Second baby should be faster / easier too 🤞🏻
Oh wow 🤩 labor tub birth sounds amazing!! Congratulations on your first and all the best for your second one Milca!! Is this something we could opt for? How do we know if we are good for labor tub vs others?
I’m 34+4 with my first and I’ve been doing this everyday for the past week and a half. I’ll have a natural birth at home so I want to keep my body toned and ready without pushing it too much either. I’m also doing daily exercises with the ball and listening to hypnobirthing. If some of you are interested in the progress I can let you know how it went later on. Beautiful pregnancy to you all 😘😘😘
Do you have a good video for ball exercises and hypnotic thing?
Can you help me
Please update us!!!! How did your birth go?!
We would love to know how your birth went ❤
Can you give us an update now because I truly wanna know I’m 34 weeks now 😅
37 weeks and now on maternity leave, this practice was a great way to start my first day of chill time before the baby comes 😊
How did labor go ??
29 weeks today! Entering my 3rd trimester I was starting to feel like my body was getting super tight and I needed to be popped in every area, found your videos I do them each morning with a bottle of water I must say they help soooo much! My baby moves like crazy when I’m finish doing my stretches and drinking water! I think he enjoys them too! Thank you sooo much for sharing your videos💜🥰
Here I am 2 years later at almost 41 weeks pregnant! These practices have been so wonderful to follow along with and the support is something that cannot be put into words. Thank you for all that you do!
This is my second pregnancy. My first was 11 years ago, so there is some time in between. My first pregnancy went great I was in the military and extremely fit. This time around I suffer from runners knee a bad foot and several injuries from the military. So I am not as flexible or have not been as active as I was then. I'm not overweight or anything I just feel I haven't done as much physically as I did my last pregnancy.
I've never done yoga before and just started in my third trimester. So far your videos have been great and I always look forward to them. So thank you for sharing your knowledge 🙏
34 weeks and thank you so much for these videos!! I love them!! I am planning a natural homebirth and am enjoying doing these videos to help my body. Everyone keeps telling me how amazing I look and I definitely think your videos have helped keep me strong and flexible! Also when I have had bouts of sciatica or pelvic girdle pain your videos have helped me almost immediately get rid of the pain! It shocked even me! Xx
just hit 22 weeks- with twins! your videos are a lifesaver. this felt amazing. cannot thank you enough, for your excellent routines and positivity
Thank you so much! As a first time mum, I'm 31 weeks pregnant.Not only did this session help me physically but it's also shifted the depression caused by chronic insomnia over the last three months. I'm normally very active physically but the exhaustion has had a really negative impact, and the stress of knowing I'm not doing enough exercise is probably part of the vicous circle. I had to really push myself to do this video with you today, and I'm so glad I did. And the little kicks that have started up from within suggest that that opinion is a shared one! Namaste xxx
Oh, thank you, thank you! My body has been so achey the past few days. I'm on my feet all day at work and also in the midst of moving, unpacking, at 29 weeks pregnant. I strive for providing my body with best care routine my circumstances allow me and your videos are at the center of it. My body finds a relief, I feel grateful
35 weeks here! Thanks God I found this youtube channel. Praying for safe and normal delivery. I wish it could help me in my in coming labor.
Amazing practice! I am 36 weeks today! and your videos have been helping me get rid of the anxiety and fear I’ve had about giving birth. It is my first time being pregnant and I’ve had a consistent yoga practice before I got pregnant, but I’ve been following your pregnancy yoga and exercises and I’ve been feeling amazing physically. Hardly any aches and pains. Thank you so much for this!
That was really relaxing. 33 weeks and been having a lot more muscle aches this pregnancy and I think also because of having covid in second trimester.
34 weeks and still doing your workouts. They navigated me through pregnancy, I am so grateful for them and your hard work. Thank you
29 weeks here and loving your videos! I started to exercise with your videos right before entering my third trimester and it makes me feel so much better throughout my body. Keep up the awesome work, your videos are a keeper!
At 39+6 I still love following your videos! I did have to take some breaks, but afterwards I felt so relaxed and thankful how much my very pregnant body can still do. I always feel extra flexible the rest of the day after I've done one of your classes, and that really helps with the mental side of pregnancy too! So a big thank you for making these videos.
I’m 28 weeks and plus size and my goal is to have an intervention free birth! I started prenatal yoga about a week ago and have found it so helpful! The way I feel after doing it gives me the confidence that I can achieve my goal and have a positive birth story! Thank you for this,
Congratulations on your pregnancy, Megan! I’m so glad you are finding it helpful and you CAN have your positive birth experience! Cheering you on 💞
Thank you so much for this! I’m 40 weeks and didn’t realize there was a side-laying labor position! Also the ‘eee’ sound very much resonated so I will likely use that during labor. I loved your tip about getting to a point of relaxation to let the body do the work! Namaste! ❤️
34 weeks and I've been watching throughout my pregnancy. You are such a help! Makes me feel like I've done something
39 weeks + 4 days today, I was very stressed before doing practice and it definitely calmed me down. Hoping to have baby soon next week. Thank you!
39 weeks on Thursday! Loving these practices. Thank-you so much for providing this much-needed support for mommies and babies all around the world
31 weeks as a gestational carrier! I had three wonderful pregnancies and natural births of my own, and as my last hurrah I wanted to help someone out who can't otherwise carry a baby. Where was your channel during my other pregnancies (2014, 2017, and 2020)? They are so helpful! I have been following your workouts and loving them.
What an INCREDIBLE GIFT to a someone who cannot carry a baby otherwise! You are truly an amazing person and so inspiring to me 🙏❤️ Glad the workouts are helpful 💞
I’m 35 weeks with my third, and just thank you Jessica for all your videos and information from workouts, yoga, labor and breathing techniques, and all the gestational diabetes videos. They have all been so helpful for me throughout my this pregnancy. I have never had gestational diabetes before so your videos have been very helpful. I love the variety with all the workouts and just appreciate all you do. Thank you!!!!!
28 weeks and your classes have helped me so much with my back and hip pain!! Thank you!
32 weeks and just found you on RUclips! I've been practicing yoga for 8 years. I do my own routine since it is COVID. I miss going to live classes. I enjoyed your class. I will start watching more of your videos! Thank you
I'm 28 weeks pregnant with my first baby. You videos became my daily routine! Thank you for creating them!
Since you did these quite often, how did your birth go? Hope all went well 😊
Hi Jessica, happy to tell you i was blessed with a baby girl on 1st. I had a natural delivery. A big thank you to you for all your tips and stretches. 8 have followed your videos all throughout my pregnancy 🙏
Congratulations, Rimjim, on your beautiful baby girl! I’m so happy for you! Thank you for joining for the videos 💞
33 weeks. This is my first baby. Having a water labor at the hospital with a midwife, so excited, best of both worlds. I have been working out to your videos since week 25, thank you very much!
38 weeks 2 days and feeling excited and anxious about labour but you give me hope I can do this and have a positive natural birth! Thank you! ❤
Hi Jessica, thank you for the video. I used to excercise with you regularly until some two months ago when I suddenly lost the energy and the will to excercise. Now I'm week 37 and finally decided to come back to prepare for labor. It was so nice to get back and restore the practice with your video, I absolutely love your phrase "namaste to you and namaste to the babies", it put a huge smile on my face, thank you :).
I'm 31 weeks and am loving these videos! They are so helpful in keeping my body going!! Thank you!!!!
I'm in my 36th week of pregnancy and really enjoy the experience. In earlier years I practiced yoga a lot but lost it to weightlifting a few years back. Now back on track with a combination of weights and you! It's my first child, and I've done a lot of hypnobirthing, meditations, affirmations and breathing exercises - it's been a reset I didn't know I needed. I embrace all of my pregnancy and upcoming birth with a positive and calm attitude. I cannot control everything but I can control how I react to it. Thank you for lovely and well put together classes!
31 weeks here 🤚🏼 Feeling pretty good about laboring my son at home. I have a wonderful partner who will be hypnobirthing alongside me and my midwife is the sweetest and knows all my do’s and don’ts.
Trying to overcome my fear of tear by educating myself as much as I can and doing what I can to prevent it. Bout all we can do 🤷🏻♀️ Goodluck to the other momma’s out there! Our bodies were made for this ❤
You are going to do incredible!!! Sounds like you are preparing in all the right ways! ❤️✨
29 weeks and love these videos! I am a FTM and dealing with a lot of back pain & these stretches help so much! Thank you!
39 weeks tomorrow! Thank you for this! I was definitely needing to stretch out some of these aches and pains
32 weeks and so glad to have help from your yoga videos. Trying to do yoga everyday to help with hip pain. Thanks for the support!
Jessica thank you for all your efforts. I have done your videos for 1st and 2nd trimester as well. Have always feot energised post yoga. Now in 32 weeks and feeling great everyday. The way you guide is simply awesome.✌️
35 weeks pregnant with my first baby girl! Feel great after this! I would be keen to hear more on your 3 natural birth experiences! Thank you
35 weeks today, I have been following along during your workouts along with yoga my whole pregnancy. Thank you for all the great videos!
I'm at 29 weeks. I've been getting treatment for pelvic pain and just starting yoga now. Thank you for the yoga video routine! I felt better after doing these yoga stretches.
33 weeks today! Hoping & praying for an easy and less painful normal delivery with the help of your video. Thank you!
You’ve been preparing and you are going to do amazing, Christy! You can do it 💞
37 weeks and have been watching your videos since week 10! I love that they are short and still so beneficial. Sometimes I pause and stay longer in some poses. Thank you!!
37 weeks and this is my second pregnancy. First pregnancy I was no where near as prepared as I am this pregnancy. I have been doing lots of walking and stretching but now I’ve found your videos to help as well. Walking definitely helps but you helped me to relax, stretch and truly connect with my body and baby! Thank you so much for these! ❤️❤️❤️ you’re amazing for doing this for us!
29 weeks. I feel SOO much better mentally and physically after stretching to your video. Going to start incorporating a video a day up until labor. Thank you!
I’m 30 weeks with my first baby and I love this video. My partner found it for me and I’ve been doing it regularly now. Thank you for your calming presence. I love the eee and aww sound tips and the clam shells.
34 weeks! First pregnancy and so far it has been such a beautiful and wonderful experience. I've loved every minute of it 😊
36 weeks, I've been feeling great and most of my workouts have been cardio based, but I decided I wanted to try out yoga for the next few weeks. This video wasn't too difficult and felt good!
Thank you Jessica, I love your programs and do Yoga and Pilates with your workouts everyday since the beginning of my pregancy. I am in week 38 and feeling so well until now. Everytime I did a session with your video I am feeling so relieved physically but also psychologically.
37.5 weeks here. Thank you so much for this yoga practice. I have been doing it daily for the past week. Feeling good and grounded after each time.
38 weeks today in my first pregnancy! I'm planning a natural birth in a birthing center. Thanks for your videos!
Great class! I'm almost 36 weeks pregnant and super excited about meeting my baby girl and going through a positive and powerful labor. Thank you for the physical and mental stretch : )
28weeks and I finally made a space for my yoga practice at home since I don’t want to risk going to classes due to COVID. Tonight was the first time I’ve stretched in months and it felt so good! I look forward to watching your videos daily to help prepare for labor. Great practice, thank you!!!
Thank you as always! I’m 33 weeks now and starting to get uncomfortable, really appreciate your yoga and Pilates. They’re really helping!! Thanks again
30 weeks pregnant with my first baby! This video was great and I'll be watching more! Thank you
Namaste 🙏🏼 36 weeks today, this flow made me feel good in my body and more confident about my upcoming birth. Thank you for posting these videos especially now
This is my second pregnancy and your yoga is still so helpful, despite me only starting at 36 weeks this time. Feeling quite stiff but will keep going. Thank you Jessica 💖
Love it! Just did this video before my 2year old woke up and I’m pregnant in week 38! Thank you for sharing your knowledge! ❤
I’m currently 32 weeks and this was so nice and relaxing. I had my first child 10 years ago, at 18 & it was a breeze. Having number 2 a whole 10 years later has been a muuuuuuch different story. Not to mention being in lockdown again for the past 5 weeks, and no end in near sight yet. This is just what I need to start my days on a positive. Ngā mihi nui ❤️
40 weeks today and I still enjoyed the practise! Thanks so much!!!
I’ve been doing this practice for a month now (since I was 30 weeks) and I wish I’d found it sooner. It’s the perfect balance between relaxing tension in the body and exercising all the muscles needed for labour. I feel so much more prepared through this practice than I did before I found it. Thank you 🤍
30 weeks and definitely feeling progressively less and less comfortable in my body - even breathing is becoming tricky! I always feel so much more energetic, at ease and less achey after your videos :) Thank you!
I am now in my 31 week of pregnancy. I've been doing yoga with your videos since the beginning of my second trimester and that have been the best to my body and my mind, I feel so good. Thanks a lot!
Really enjoying these classes and have been doing them for the past 3 months, now 6 months pregnant. I was sad to have to give up my usual exercise and endorphins when I developed sacroiliac joint pain and this channel helped get me back on track and make peace with how pregnancy changes things but there is an alternative. Thank you so much for the content, the modifications, and for the calm and knowledgeable delivery. It's been making a huge difference to my life, to my emotional and physical energy, and to my pregnancy. Hopefully in a few months I can add "and to my labour" to the list too! Big thanks 😍
40 weeks now and have been practicing with you since I learnt I was pregnant. I feel great and hope for the best in the delivery. Thanks
34 weeks and really missing the social aspects of antenatal classes, yoga and swimming. ♥️ thanks for the relaxing video, really needed this.
Yes, it’s a challenging time to be pregnant. Glad this was able to relax you. Hope you are feeling good at 34 weeks!
35 + 5 weeks! Thank you for these pregnancy workouts and yoga routines! Trying to stay moving!
This was amazing 🙏🏼 I’m 32 weeks pregnant, used to do yoga all the time years ago, but this was my first time back since being pregnant, and I regret not doing it earlier! It felt great. Thank you so much ❤️
28+5 - the stretching and yoga classes you've provided on your channel eliminated entirely my sciatic nerve pain that began around week 15. The pain was gone after doing stretching or yoga every day for a few weeks. I've now tried to incorporate a class or two a week to keep the good feelings going. Thank you so much!
39 weeks pregnant and I feel so relaxed and calm after doing this Yoga exercise. So many thanks for sharing. I wish I can do this every day till my soon-coming labour.
Almost 36 weeks and love your videos! I feel great doing them and even better after completing them. Thank you for sharing!
I’m 28 weeks now. I’ve been doing many of your workouts and always feel so good afterwards. Today was especially helpful because I’ve felt stiff and achy while working through a cold and sore throat.
I am 35 + 4 and I have been watching yoga and stretching videos from this channel since my 1st trimester. I am amazed at my flexibility. These yoga practices also help me feel better holistically. As I’m nearing the end of pregnancy I am more active than ever to keep my body strong and relaxed.
I'm at 35 weeks and feeling my first pregnancy seriously compromising my sense of fitness and range of motion. I was getting increasingly achy and creaky and wanted to get proactive/physically prepare for birth before it got on top of me. Just found these videos. They are excellent and thorough.
Fantastic session, thank you! 31. weeks pregnant and plan to continue your videos everyday till birth x
Just began my third trimester of my third full-term pregnancy, and this video hit the spot! Thanks!
I am 30+2 with my second child. I have been feeling very tired lately but your yoga and exercise videos give me energy and make me feel great about myself! I have been struggling today with my pelvic pain, only on the left side but since I have been following your videos it has been very minor this pregnancy whereas with my daughter I could not physically walk and had to take physical therapy. Thank you for helping me with my pregnancy journey, so far it has been so beautifully easy compared to my first (I didn't do yoga or exercise during that time and I think it has made a major difference).
30 weeks and I feel so anxious and terrified at times, but I must say that this kind of videos help me to feel good and less nervous. I follow this chanel since the beginning of my pregancy and it helps me a lot: the yoga, workouts and the advices and info. So thanks for everything. I hope to do well during my labor and to remember everything that I have learned here. XOXO!
Thank you soo much, I have been loving your classes during my pregnancy. Today I am 34+3 weeks with twins. Big love to all the mamas and babies x
I had two positive birth experiences. My first was an induction. Aside from a few painful contractions ( I did have an epidural) it wasn't terribly painful. Labor took about 6 hours from getting into the hospital to his birth. Most of the time was spent waiting for the Pitocin to kick in. My second child came naturally. My water broke and I delivered him two hours later. I didn't have any pain meds for that birth and I only had to push a few times. Contractions were strong but they didn't last long at all. I think doing yoga and birth prep exercises helped with both pregnancies and deliveries.
That’s amazing! Thank you for sharing your stories! Yoga and exercise definitely helped me also ❤️