Lateral Speed Strength Workout For Athletes
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- Опубликовано: 10 июл 2024
- Want to get faster lateral speed in football? Football Strength Coach Dane Miller breaks down his 4 favorite exercises to develop lateral speed in football athletes that you can use in your training to move faster and make better, reactive reads on the football field.
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GET FASTER with our 💥 LATERAL SPEED Program 💥
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This Chanel has everything I’m looking for.
These are awesome! Thank you Dane!🤙
Thank you!
Hey Dane, i got an exercise suggestion for you, maybe you yet didn't try it but like it. It's a landmine curtsy lunge with the front foot slightly elevated, a pause in the bottom and an explosive concentric. It really helped me with my first step to the side for racket sports.
What i like most about this variation is that you can really lean into the landmine when you hold it in a zercher position, and get a pretty similar angle like in game. You can really drive up from a deep position into a hiplock at the top.
I used it in a 3-5 rep range for explosive power and also in a 8-10 rep range for hypertrophy in the glute med and abductors.
Would love to hear if you tried it and if you liked it. :-) Thank you very much for all your content, helping me a lot! Best regards
Dope video
Great !
2X speed perfect🙏
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Awesome cool Fiji singlet brother 💗💖💕👍👍👍
What drill is this at combine
What's the story behind the hole in the wall?
Nice Fiji rugby top
Exams over and IM BACKKKKKKK