Best Warm Up Routine For Athletes - FULL WORKOUT
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- Опубликовано: 31 июл 2024
- How do athletes warm up? Strength & Conditioning Coach Dane Miller guides you through an elite athlete warm up that will prime your muscles for intense training and competition.
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Informative video! I'll use the dorsiflexion and planterflexion walks for my warm up. Thanks coach!
I have liked and subscribed and ring that notification. And I regret nothing. Thank you for being my coach over months
This is awesome! Can we see the best cool down now?
Would be amazing
Oh thank you so much coach really appreciate you 💗💖💕👍👍👍
Happy to help 💪
Great vid!
Glad you liked it!
Great warm up super coach thanks bro!!!🥰
Your warm up is my workout 😁😁😁😁
Glad to know we're on the right track lol
This warm up is exactly what is needed, thx
Glad you liked it 💪
Hi Dane... Nice name... I don't bother with warm ups so that was useful... Your wearing yellow and blue.. Two of the colours favoured by Vikings... Your bye bye 'peace' is done in such a gentle manner... I was expecting a head butt or something proper Viking.
HEY I AM AN HIGH SCHOOL THROWER AND I THOW 33 MTS FROM A 1.5K DISCUS..........I AM VERY SAD THAT MY THROWS AREN'T GOING AS EXPECTED
I WANT TO ACHIEVE 50 MTS OF MARK BEFORE 23rd JAN WHEN I TURN 17........ANY TIPS??
ALSO WHAT IS MORE IMPORTANT FOR THROWING FAR (STREANGTH OR TECHNIQUE) ??
Have you seen the paraball?
Well thats my workout
Why everything has turned into banded movements?