Best Exercises For Knock Knees [Workout For Knock Knees With Stretching & Exercise]

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  • Опубликовано: 27 янв 2025
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Комментарии • 67

  • @TheGainzCenter
    @TheGainzCenter  3 года назад +11

    Comment "STRETCH" if you would like to see more stretching videos!

    • @spicyjourney3858
      @spicyjourney3858 3 года назад +2

      Please post a video for anterior pelvic tilt

    • @vigneshbs5704
      @vigneshbs5704 3 года назад +1

      Plzz do a vedio for duck foot

    • @Slothful234
      @Slothful234 3 года назад

      Video about feet and ankle

    • @luckysaini6464
      @luckysaini6464 3 года назад

      Please post a video of exercises to do pull ups.

    • @Sherpaone_23
      @Sherpaone_23 3 года назад

      Sir which program is best to lose fat

  • @aimanlix1455
    @aimanlix1455 3 года назад +15

    This exercise is relaxing tbh
    Its let out of my stress

  • @gamingmutants5383
    @gamingmutants5383 3 года назад +2

    Love the new sound

  • @Tiwari_ji4161
    @Tiwari_ji4161 3 года назад +6

    Thanks sir for request video bnane ke liye 🙏🙏💪💪💪💪💪💪💥💥❤️❤️❤️

  • @supunadithiya1765
    @supunadithiya1765 3 года назад +3

    Thankz brother this exercise will help me a lot,i had this problem for a long time. And you're other fat loss exercise help me a lot too. Thanku for everything i had enable to loss much weight and my belly more tha i taught .

  • @Singh_Shankar
    @Singh_Shankar 3 года назад +3

    Please make a video on flat foots also

  • @darshan7300
    @darshan7300 3 года назад +2

    Thanks sir

  • @ammasamayalkasthuri3159
    @ammasamayalkasthuri3159 3 года назад +1

    Thanks you so much

  • @huyaminaobameitei5242
    @huyaminaobameitei5242 3 года назад +11

    Sir plz make a video for heights increase I m your fan all time 🙏🙏🙏

  • @nitirajrathore9144
    @nitirajrathore9144 3 года назад +7

    This is the exercise i have been waiting for
    I will also tell u progress i have been making
    Today day-1 june 22
    Started workout feeling good😁
    Day 2-june 23
    Done
    Day-3 june 24
    My thighs hurt a bit while doing butterfly,and get a little exausted while doing this workout,done👍
    Day-4 june25
    Done without feeling any pain

    • @nitirajrathore9144
      @nitirajrathore9144 2 года назад

      @Vandana Giri nai kuchh din baad larna band kardiya

    • @RohitHidangmayum
      @RohitHidangmayum 4 месяца назад

      ​@@nitirajrathore9144Hey does this exercise work ?

    • @nitirajrathore9144
      @nitirajrathore9144 4 месяца назад

      @@RohitHidangmayum you never know until you try

  • @suspended5644
    @suspended5644 3 года назад

    Your all video is ossm sir❤️❤️❤️❤️❤️😇😇

  • @Sherpaone_23
    @Sherpaone_23 3 года назад +2

    Sir please make video on yoga also

  • @nitirajrathore9144
    @nitirajrathore9144 3 года назад +1

    What if do this workout 2 times ine after another will it be good or not?

  • @vishaalabdhulla701
    @vishaalabdhulla701 3 года назад

    Make a video about How to fix anterior pelvic tilt

  • @vikas6913
    @vikas6913 3 года назад

    How many days should we continue this

  • @somilrajeshpaatadia
    @somilrajeshpaatadia 3 года назад

    Please Share some meanful video of
    "Stubborn lower back fatty waist workout"..please make a video if possible.

  • @legendkillerc-ops4455
    @legendkillerc-ops4455 3 года назад +2

    dude could you make a workout that concentrates on lower belly fat soon?
    I really hate it and want to get rid of that fat

  • @mehakasim9721
    @mehakasim9721 Месяц назад

    Can anyone tell me best exercises to straighten my knees

  • @_Aneesha.mpk_
    @_Aneesha.mpk_ 8 месяцев назад

    its nice 👍

  • @5218gaming
    @5218gaming 3 года назад

    Thank you so much sir for this vedio

  • @avifoods
    @avifoods 3 года назад

    Nice

  • @darlingvishnu0062
    @darlingvishnu0062 3 года назад

    CAN I LOSE MY CHEST WEIGHT AND BODY WEIGHT WITH SKIPPING JUMP ROPE EXERCISE PLEASE REPLY WITH HEART

  • @kunalgautam3211
    @kunalgautam3211 3 года назад +2

    Sir plz make next video on height increase 🙏🙏🙏

  • @Sumayakurrd
    @Sumayakurrd 27 дней назад +1

    Would this be useful for someone with this genetic disorder??

  • @vigneshbs5704
    @vigneshbs5704 3 года назад

    Please do a exercise for duck foot

  • @Glucose-v2t
    @Glucose-v2t 3 года назад +1

    Sir can my knock knees would be corrected by this exercises🙄🙄??

  • @_Aneesha.mpk_
    @_Aneesha.mpk_ 8 месяцев назад

    i was done kidney transplant and also have knock knees problem i can do this exercise pls tell

  • @mgrshow1531
    @mgrshow1531 3 года назад +1

    Please please give me a heart

  • @kaushilabasnet6515
    @kaushilabasnet6515 3 года назад

    Wow

  • @jaceelowofficials5869
    @jaceelowofficials5869 3 года назад

    How to loste fad anas?????plz

  • @radyden7697
    @radyden7697 3 года назад

    ♥️♥️♥️

  • @palashsaha9546
    @palashsaha9546 3 года назад

    PLEASE MAKING A 6 MINUTES FUL BODY HARD WORK OUT VIDEO ·★·
    AND SURE THIS WORKOUT LOSS 10KG 1week :(: ≈

  • @Story-Ya-Kahani
    @Story-Ya-Kahani 3 года назад

    Nice video #shravankumarmandal

  • @elrapidotigre0377
    @elrapidotigre0377 3 года назад

    I’m doing your wokrout

  • @sayyedzuber7689
    @sayyedzuber7689 3 года назад

    SIR

  • @yogandraviswakarma1213
    @yogandraviswakarma1213 5 месяцев назад

    Ye exercise larkiya bhi kar sakti hai😮

  • @tekkyballerR
    @tekkyballerR 3 года назад

    first

  • @masudchowdhury5493
    @masudchowdhury5493 2 года назад +1

    You are a cheater.it is not affected in 10days.😠😒

  • @xho7007
    @xho7007 3 года назад

    Fourth

  • @wiwa9543
    @wiwa9543 3 года назад

    Second