Knock knee कैसे ठीक करें | Knock knee problem solution | knock knees best exercise and tips in hindi

[@SportsBasti]

Knock knee result video : ruclips.net/user/shortsC0_-t6jRoOM?feature=share ✅✅

[@mdmumtaz9955]

Mujhe.bhi.training.karna.hao

[@divyanshudivyanshu6323]

@@mdmumtaz9955 p
P

[@piyushsingh6354]

Kitne set marna hai

[@hafizzaka6083]

Bht Zbrdast bhaia

[@youtubegainer216]

In your thumnail the boy posed in right side the shoe toes were closed but heels have gap 🤣🤣🤣🤣🤣🤣

[@U_V_motivation108]

Shi kaha

[@zunff1851]

Exactly😂😂

[@statusuploader5338]

I too noticed that😂😂

[@prajapatiayush]

स्वेटर निकाल दिया है bro

[@mrpottreyofficial]

Yas bro 😅

[@ritamchakraborty3118]

Bhaiya bhut bhut Shukriya 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 ap jo tips diyethe SSC GD CONSTABLE ki running kaise kare to woh bhut effective hua mere liye... Mera 21min k ander running complete ho gaya tha is saal PET me..... ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Lots of love from Murshidabad, kolkata

[@SportsBasti]

☑️☑️ are congratulations 🇮🇳🙂🙂🙂

[@J.T22]

Sir mera Abbi over weight hai to kya mujhe ye knowknee ki exercise karni chahiye??

[@anilkumar-hn4jw]

Sir hmare gao me ground nhi h to hme road pr hi running krni pdti h dur dur tak yha Koi ground nhi h koi problem to nhi aayegi sir running me

[@Thar12585]

Thank you so much-loved

[@sudipanath7604]

Sir har ek exercise kitne minutes k liye krna hai?

[@naik6839]

Apk jitna batya exercise usme se me 5 exercise krta hu fir bi know knee problems ho jata hii 1 month ho gaya ... me Thai mota uska excercise bataiyeee

[@SportsBasti]

Instagram pe puchlo

[@kvpanchal9317]

हेल्लो सर thumbnail me
Day 1 me per piche se sta rakhe hai Lekin day 7 me piche per khule hai
Aur 7 din to kya bahut dino me bhi thik nahi hoga

[@SportsBasti]

ruclips.net/user/shortsC0_-t6jRoOM?feature=share knock knee result

[@srkumarmajhi1339]

Thank you sir namaste

[@RajaRajDevTiwari]

Like to hear Spiritual Songs ! In
Ur voice🎤. Amazing 😍

[@A.D_Rajput]

Kya police me bhi knock knee check hoga

[@littleprincess4901]

Thank you sir appne bauth acha tarika bataya hai !!!!!!!!!!!!!.......

[@Deadff09]

Thank you sir jii

[@anubhavkumar8047]

🇮🇳Jai Hind Jai Bharat🇮🇳

[@khaliqrajput3428]

Assalamualaikum sir I'm from Pakistan I have a problem in sit ups and pull ups and I want to clear plzz make video on dis

[@momrejmahmudruhan3459]

Is it possible in 7 days?

[@jyotiazadi158]

Bhai ye kitne din me thik ho jyega ????????...in sabhi exercise ko karne se?

[@tusrbaraik5106]

Thank you sir 🙌

[@Alaminsk-id9pu]

Thank you

[@amanop7657]

Bhaiya Ya saari Exercise Running ka baad kra ya pehla.... Body heat hona ka baa ya pehla plzzz

[@SportsBasti]

Badme krni h

[@amanop7657]

Ohk Bhaiya

[@ARMY_LOVER_567]

Bhai ya pura exisisaiz kitna minute lagega

[@চুতীয়াপোৱালী]

Love from Assam 🥰❤️

[@gawthigamer.007]

Knock kee problem wale football main jaa sakte hai kya sir please bataiye

[@White67369]

Haa kyoki soccer me koi bhi medical ni hota par bahgne me bohut problem or balance bhi bigad sakta hai

[@parameshbattikoppa3967]

Tqs Brother.

[@Babaff901]

Thanks bro

[@dsgaming2005]

Sir mai Sainik school ko select ho gya hu pr muje lock knee h apne video dali Thank you sir 🚩🚩🙏🏻🙏🏻👍

[@vksahniff1090]

भाई thik huaa या nahi

[@bikramdas8269]

7 exercise kitne time tak karna parega sir?🕥🥺😢

[@defencekazid31]

1 month

[@GauravYadav-bl1wm]

Knock knee problem over Hight se bhi hoti hai kya

[@gamingsqud7828]

Sir me try karke apko result dunga thanx for advice thanks

[@prajapatibajrangi669]

Mila kya result

[@J.T22]

Sir skipping karni chahiye ya nahi knowknee me

[@SportsBasti]

Outer leg krke kro jump

[@MayankRawat-r4n]

Thank you Uuuuuuuuuuuuuuuuuuu Uuuuuuuuuuuuuuuuuuu Uuuuuuuuuuuuuuuuuuu

[@VanshChauhan-xy7nv]

Sir ky knock knees se height bhi rukti h

[@DassonuSangam]

Bhai mi 15 sal ka hu😢😢😢😢Mera bhi thik ho jayga kya😢😢😢😢😢😢

[@gouravdey6263]

Thanks bhaiya 🧡

[@vedantpuranik1063]

kitne din lage

[@reshmachaudhri25]

Sir is exercise se thik ho gaye gi ky

[@shulikhatun8256]

Does it work?

[@jyoti-cf9lp]

Sir kitne tym Tak krni h ye knock knees ki exercise ye tikh ho skta h bilkul??

[@SportsBasti]

H thick ho sakta h , time laggo jab tak ap ko thoda heavy feel n ho ok

[@satyendrapaswan3497]

You are so beautiful how

[@Rahul.54]

Yr Weeks may b months

[@super_capsule]

अब तक कितने ठीक किये है सर आपने

[@indiawale112]

Ek bhi nahi😮

[@armyracer01]

Bhaiya ma is exercise ko Follow kar sakta hao kya

[@JyotiSaini-ht6op]

Hlo bhai mera foot toe tada ha kya koi problem ho sakthi ha

[@ajayjayswal3568]

Sir main 21 sal ka hoon...mere theek ho sakta h...

[@golditiwari4420]

Sr kitne dino tak karna parega

[@anjalilodha7618]

Tq baiya

[@AapkaBharatKumar]

Arey bhai 7 din ke baad result bhi toh dikhaya karo sabh bta dete hai but result nahi dikhate

[@nickghising_official4921]

😂🤣 sai kaha

[@sidmishra5840]

Ha yr pta nhi exercise se hoga bhi ki nhi scientific proven ya dikhae

[@ShubhamKumar-xu2rh]

Are bhai thumbnail me jo image dali hai before, after wali usme heels ki position dekho.

[@ShubhamKumar-xu2rh]

Agar halki knock knee hai to excercise se jaygi nahi to physician se consult karo.

[@nickghising_official4921]

@@ShubhamKumar-xu2rh hahahahaha😆🤣 sahi kaha hume burbak bana ne ki kosis kar raha hai. vai sap humare knock knee ki problem hai visan ka nahi🤣😆

[@abhishekKashyap-q4o]

7th day badd leg ka bich ma gap kasa ha 1st day or 7th day ka photo ek sath liya tha kya

[@IftikharAhmed-el7ml]

Flat feet k liye koi exercise

[@DEARNIKHIL]

Sir kya possible hai ki exercise se knock knee khtam ho sakti hai please bata do sir

[@mahiakhter4838]

Ha

[@MaRioboi_Editz143]

Sir I am 14 years old i am having knock kneesI have tried 1 time my legs was having pain.
It will work on me? because I am 14?

[@babli_mishra9871]

Are bro same here

[@babli_mishra9871]

Ghutno mein dard hota tha

[@babli_mishra9871]

Or abhi mai 9th class mein hun 15 saal ka

[@babli_mishra9871]

Bhai bilkul mera same haal hai solution bata do

[@cricket_24Hrs]

@@babli_mishra9871 bhai same

[@gurcharansingh8686]

Agar 60yrs age hai toh exercises kaise karein

[@Lucifer1G]

Sir Mai jab running karta hunn to mera jo foot hai wo jamin me taper rkha tha jaise ki (pronation). Iska koii upay hai .. please suggest me

[@dmdebashish__0799]

Sir mera ek accident pe mera 1leg is band in small side to mera think ho jayega na sir .army ho paunga sir pls sir boliye....sir please boliye

[@lord_shiv_0]

Workout ke bad krni hai ya pahle

[@Anita-vj7ug]

Good video

[@magicalmoments450]

Sir Mra knee gap khtm ho raha hy I can't sit plz help me

[@magicalworld8876]

First photo mei foot touched hai, but second photo mei foot touch nahi hai ,thumbnail mei

[@tarunsonwanshi6278]

Gajab chthiyapa

[@rishichakravarty6895]

Knock nee ke Ke karan police mein bhi bahar kar diya jata hai kya?

[@rakeshsirvi3832]

Kitten time tek kiren ha sir 🤔 🤔😥😭😭😢 please reply sir

[@singhyuvraj2358]

Pehle us bande ko toh bta do kon kon si exercise karni hai ,he is confused of what is butterfly exercise..Dyan rkhe

[@itssurajvaishnav2653]

Aap to 7 din ki baat kar rahe ho mere ko to ek Mahina ho gaya hai exercise karke knock knee ki problem solve nahi oyi abhi Tak 😊😊

[@rattdutta6350]

Sir depression. Please Thik to hoga na.
🥺😩 in exercise sa.

[@aniketparmar9067]

Thik hua??

[@abubakarsiddique2774]

Chest imbalance ka Solution Dain

[@PremjeetKumar-t5o]

Har step ko kitna bar karna hai sir

[@garvitchaudhary5639]

Sir ji day 7 mai bndai nee pairo kei beech mai gape kra hai piche sei sahi nhi hui hai

[@SportsBasti]

Are video important h n ke photo photo se tre knee thik hogi kya exercise kre jab hogi

[@garvitchaudhary5639]

@@SportsBasti too sir ji jhoot kyu dikha rhkha hai aapne apni photo mai

[@priyaprashar8179]

Kya sachme 1 weak yai problem durr hogo

[@DassonuSangam]

Me 15sal ka hu mera bhi thik ho jayega ky😢😢😢😢😢😢😢😢😢

[@jaggisingh535]

Jai Hind Jai Bharat

[@WarisAli-ew2le]

Sir kitne set lagane hain

[@rakeshshaw7930]

Good sir

[@boretamin1533]

Sir u r way of checking knock knees is incorrect, while checking knock knees there should be a slight distance between u r two feet, u r heels can be touched but u r toes should be at a distance. That is how army check knock knees

[@krishnaclassess1009]

Knock knee without shoes ke Check hota hai na sir

[@SportsBasti]

H

[@gajenderrathore6540]

@@SportsBasti toh bhai aap shoes mai kyun dikha rhe hoo iss ladke ko without shoes dikaho

[@ajayrandhawa9038]

Sir 3 exercise krta time leg k upper part ma pain ho rhi hai bahut kya kra

[@Kinturahul]

Indian army mein clerk ke form apply karne walo ka running GD walo ke sath hi hota hai ya अलग-अलग please answer🙏🙏🙏

[@Allindianccfamily007]

Alag alag hota hai sir jese ki phele sab clerk Walo ka hojayega fir tradeshman walo ka then fir gd walo ka hojayega

[@c.i.s.f4032]

दोस्त मेरा SSC GD 2021 का physical है । मुझे knock knee की proble है

[@SIvikrant2498]

Si mre leg thode peeche ki trf jate h pr touch n hota h to kya problem kr skta h lya

[@Hk_editz_46]

Kitne time karni hai

[@ptayung2440]

Tq sar

[@amreenkhan9547]

Sir mere Lage bhi aisi hai ek dam se chipke huva hai kya me bhi yahi kar sakti hu

[@karishmasaawariya701]

Sir mere knock knees problem hai or meri age 25 hai ...sir mera medical hai CPO mei sir plzz batayiye knock knees thk ho skte hai kya

[@smartboy-oc1bl]

Bhai en cutiyoo ke barosemat rahoo jaoo doctor ke pass

[@SumanBiswas-kz1vs]

Thank 🍎🍎🍎🍎🍎

[@tanushreenagar3116]

Perfect 👌

[@radhamaheswari331]

D

[@relax7960]

Sir mujhe shure se he hai ab kya kru

[@Hk_editz_46]

Sir ye kitna karna hai

[@taposhighosh8444]

Konsi exercise kitni time karna hai

[@Shivamjaatboyji]

Thum nal me to dhayan se dekho 1day adi mili hui he 7day adi nhi mili hui tham nal hi galet he but thank you sir btane k liya

[@AlineDevil-q4x]

Ese kish year me kre??

[@arpitasingh6116]

Bhai pakka ho to jayega na kahi pata chale ki ham aapke exercise ko follow kare aur thik bhi na ho to time waste ho jayega bhai aur hamare pass time bhi nahi hai

[@SportsBasti]

Bena kuch kre kuch bhi sambhav nhi h karam sabse phle

[@tusharikarawat]

Sir exercise krke kuch nhi hora frk nhi pdra kuxh

[@Kishanpatel-kx5sy]

Kis chiz ki taiyari kar rahe ho aap

[@jutt2700]

Bro ya katna din krna ha

[@Aniclips147]

Kya ek do hafte Tak morning walk chor duh ? 🤌

[@7_FOOTBALL.VIDEOS7]

Guys kal mera football match ha (8/November/2022) or mere leg me thora sa pain or bacha hai jab me bhag ta hu to starlight hota hai leg to pain hota hai koi jaldi solution batao jaldi🤞😔😔

[@santoshkanwar7319]

Wo banda pura butterfly hai..but apki shikhane ka tari ka achcha hai

[@bharatibharati8017]

Video starts at 1:36

[@bkcprank9052]

Thanks 👍

[@_.lucifer._0n._]

Bhai log fots ki postion dekho
Phele kese the
Or ine week je badd kese hai

[@SportsBasti]

Aj ke time m logo ke y he prblm h ke vo positive nhi negative pe jada dhyan dete h trko video m exercise n dekhke mne kuch or dekhya to bta know knee kee exercise he h n to bs kaml krdya yad hd h ese he tum peche rhte ho bs 👍

[@kiranchauhan2481]

Ye exercise krte hi m chl hi nhi paa rhi siddi utr te utr te gir gyi . Aaj 2nd day to bhi vesa hi haal aisa q??

[@sanatandharm1232]

Sir meri age 16 year hai meri noknee bahut jada hai

[@poonamshaw8921]

Sir mera knock knee thik nhi ho rha hai kaise thik kare

[@sandeepgarg5746]

Kitne time karna h bhai

[@SportsBasti]

1, min

[@brahman_mayank_pandat]

Bhaiya mere knock nee me bahut gap hai to tell me bhaiya ??

[@SportsBasti]

Bow leg problem h to

[@brahman_mayank_pandat]

@@SportsBasti bhaiya to army ki bharti nhi dekh skte kya