TOP 3 at home SANDBAG WORKOUT routine - Total Body sandbag strength training
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- Опубликовано: 4 июл 2024
- hey guys in this video we cover 3 top at home sandbag workout routines that will hit your total body! You can use these to build muscle, burn fat and get shredded. There are a ton of great sandbag exercises in this video to try. I love using sandbags for conditioning and they are great for strongman as well!
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Thanks I have added this routine to my Sunday Sandbag workout. Working on doing 73 push-up in one minute for my 73rd B-day, this routine will help
hmm, I used to do 80 per minute when I was into Tae Kwon Do six times a week... keep it up! 👏🏻
@@SimplicityForGood i can do 15 max how in the world can you do 2 pushups in a second? Teach me !
@@schonkigplavuis8850 I did definitely not weigh as much ad you when I was into Tae Kwon Do! Loose a lot of weight and you will be amazed how fast you can move!
@@SimplicityForGood Awesome dude!
@@schonkigplavuis8850 is also A lot about how your muscles get used to a certain speed, weight distribution and how light or heavy it is to move with the specific exercise... look at Mike Tyson, that is Apex ! He had the weight and the speed in perfect harmony when moving! is Not impossible to learn anything you repeat Every day!
Impressive. I did the first workout using 22kg sandbag within 25 minutes. I was exhausted after that session. Thank you and I'm waiting for more...
I bought a sandbag because you you man, thanks for keeping me motivated and keep up the good work!!!
Great video💯. I've been working out with the bag for awhile now. It allows me to get a full body workout in quickly and efficiently. I also love the different angles of resistance that it creates. Perfect for an old (45 yr old) athlete like myself! Lol. Thanks for posting.
These workouts look awesome. I've been doing calisthenics and kettlebell training. I can't wait to add this to my training. 💪🏿💪🏿💪🏿
Haven’t tried these yet, but I love all of these. Thanks for the insight❤️
Man!!! This video changed my life!!!! Thanks you and keep it on 💪🏽
Thank you for sharing 3 great new workouts! My Brute Force sandbag will get sweaty this week. 🔥
I did workout 2 with my new 30kg bag yesterday and it was a killer! Thank you!
I just started working out again and followed along. This kicked my ass. Thanks.
First time on this channel I just seen this video it's awesome I love it can't wait to try it out !!!
This is awesome, just what’s I’ve been looking for ❤
Good works did the 1st workout this morning, love it, will do the 2nd workout Sunday morning and the 3rd Monday.
These workouts look great. Just bought my first sand bag.
I love this, thanks. I'm using a rice bag and a rope with it to (carefully) do the row portion. Also the recommendation of 5 sets of these is a great strength & conditioning goal to work towards.
Really like these! Will definitely be adding them to my next workout
Love the video Coach Joe!!
love this video. Are these intended as 3 separate workouts for 3 separate days or could they be done as all 3 workouts in one day as one long workout session?
56, Haven't worked out in a while. This was a challenge for me, but I am going to stick with it. Keep up the videos. I appreciate your work.
Fantastic video well done! Just getting into a routine for the first time in a long time. QUESTION- Are these meant to be in one session or could i do these workouts in different days?
Just found this channel and I'm glad to see you're close to me. I've been trying to find a place I can go that isn't crazy expensive.
Nice. Three workouts!! THanks!
Good stuff. thanks, very informative
Dope workout! Cardio, weight training,
attacks body fat% ALL IN ONE. 💯💯
Great work out. Thank you. 🙏
Yes, I gave it a thumbs-up because I enjoyed the video.
Thanks for the video!
Thank you so much this video is great!
Colmar I'm from pennsburg pa but in venice fla. Got a bag to go workout on the beach. Saving ur video. Thanks 💪
Bout to do this to my soldiers tomorrow, for pt. Thnx!
Lets us know how they like it. Lol
Cornball
1 or all 3?
Awesome workouts AND toilet jokes are what makes this channel so great. Thanks man!
I'm about to start this, is about to get interesting in my place lol.
what up QUADZILLA!
I'm a runner trying to integrate some sandbags into my training for a little strength. Appreciate the help man!
Been looking for a workout when I am dropping gas. Never looked at sandbags but these workouts interest me. Thanx
Thanks coach i would have given you 2 thumbs up for these . I've subscribed
I'll try these out, thanks 👍
Been getting into sandbag workouts at home with the shutdown, your videos are awesome and easy to follow. Would love to know more about building a full workout--like what kind of warmups or exercises you recommend before/after tackling one of these routines. Thanks for all the help!
U ever get that info
This is awesome. I cant afford a gym and bodyweight isn't cutting it anymore. This is perfect because I can use my dogs bag of food. 👌
Looking to get into sandbag training after recovering from a leg fracture, and these look like some great workouts.
really good video
thanks, bro
Very well-made video, I did not understand why you went to the toilet but it was very funny. Thanks for sharing the sandbag workout videos.
What would you recommend as an alternative for burpees? Love the routines, simple but effective.
Awesome!
Amazing 😉 thank you so much
Thanks for this workout. Have gotten a bit out of shape lately. Did workout 1 as a pyramid, kicked my butt.
Super helpful for my covid workouts. Love the editing as well.
Why do u need to tell everyone u had COVID 🤣.u don't tell everyone when u had the s.h. i.t s do u ?
Love the video man! Subbed! But am I missing the links to the bags? Dont see them listed.
I have the legs of a twig. I want to pulverize them and make them grow. That shoulder squad is a good starting point. Thanks bro. Appreciate you
I can’t wait to work my core/legs tomorrow.
41, haven't trained in a very long time. Trying to shift some weight for my wedding. Loved the short vid. Straight to the point. Simple to follow exercises. Absolutely shattered after workout #1. Thanks again 👊.
Carrying the old ball and chain shattered me
great video!
I like this idea a lot, especially as I get older. We used to use Seabags in the Corps for similar workouts. Just one question, how to you judge the weight of the sandbag to use? I just started and I am using 30# for everything. I feel this is not a strength or heaviness focus, more core and proper form?
Thank you for any input
dude you're amazing!! I think you must me the next Wolverine actor :)
Excellent!
Thanks for this!!! I just got a sandbag! Really excited to try itnout
Giving the Best Joey. 🦁💯
Yes always
3:14 subscribed
I have some pre-existing back injuries. What you reccomend to sub for the burpees? Those seems to be what cause me the most pain and can knock me out of sevice for a few days at a time
Are they done in succession? I've done the Workout 2 and I'm wondering if I need to do more? It is challening for me since I'm only beginning. I was trying to do some chest, biceps, triceps as well, after this one.
Wow, super good! Thaaaaaaanks😘
Thank you sir
Great workouts. Short and challenging
Thanks for checking the video out
This is amazing 💪💪💪💪 I'm adding this to my cardio days.
Let me know how they go
@@SzatStrength sure I will coach 💪😁🙏🙏🙏🙏
Useful video.
Just ordered a 150 lb sandbag off rogue. Hyped
here's me just died trying to do workout 1 with a 20kg bag lmao
@@matthewadams4097 Don't go down the path of comparing your fitness to others. There will ALWAYS be a badder MFer out there. Instead compare you today to you yesterday. Be the best you you can be. Keep rocking on brother, you got this!
This is great advice. Jordan Peterson is who planted this idea into my head.
I'm looking to buy a sandbag for home training, but very unsure of what weight i should get. I am looking at the sandbag primarily for lower body training, and sandbag to shoulder etc. For reference, by best numbers are 185 kg squat, 125 kg bench and 205 kg deadlift. I already have a pair of adjustable dumbbells and looking to buy some resistance bands. What weight would you recommend?, I was thinking around 80 kg, but mb that's to heavy?
new to your channel all the way from trinidad and tobago
Any opinions on which sandbag will hold up the best at a busy fire station? Looking at around 60 lbs because I can always underfill it.
Personally this is really good if you do MMA or Boxing on your functional days, from experience helped with Muscle growth, Conditioning etc... Thanks for the Video brother
Nice one!
Just did the #3, but didn't do it as prescribed cause I don't listen so well. Went up to ten then down to 1 with the body weight movements, but instead of only doing 1 run each time, I did the number I was on for the body weight movements. It got real tough from 7 to 10 then 10 to 6...Might try it your way next time. Went to the hardware store and picked up some hurricane sandbags for a couple of bucks. I think mine weighed around 80#...Thanks for posting!
What are your thoughts for barbell / Sandbag training split and still allowing max rest for muscles. I want to include sandbag training with my power lifting training.
Gotta love a good sense of humor 😉
New to sandbag training. Bag ordered. Intend to add this workout to my weekly workouts. Thanks for sharing! (UK)
I just got my sandbag today what is a weight to start of with I’m a beginner.
I switch over to sandbags and kettlebells for summer obstacle course racing and rock climbing. Great for conditioning and functional strength. Plus it gives my joints a break from lifting for 3 or 4 months. Looking forward to bigger gains when the next lifting season starts up.
Fun tools to use!!!
@@SzatStrength And if you ain't having fun, you ain't making gains!! :-)
I’m getting a sandbag, what’s a good weight to get, I think the one I’m getting is 50-100 pounds, will that be enough weight. My gyms closed as we are in a third lockdown and I want to keep some of my size this time so I want to do home workouts with the sandbag
I have a 60kg bag, any tips for getting across my shoulders like a bar? At the moment im one shouldering it, but id like to do it wirh less of an imbalance.
what sand bag do you use, and do you have an affiliate link for it so I can use it so you can get something for it
I hope my new sandbag and a solid diet gets me this physique
So glad I came across your channel and subscribed! Dope video brotha!👍👍
What's a good bag brand? I read one says not to drop their bags!
Do you do one workout per day? Or all three in one day? Because that's a lot
Chandler marchman has lots of kettle bell workouts you can do with a sandbag.
Recommended sandbag weight? I am a beginner. Thx.
would a weight vest combo be useful??
Like from Russia. Great video!
Where do u get those bags from???
Question...Are the sandbags comes with sand? Or do I need to fill it with sand my self. If I have to fill it with sand my self where can I find sand?
Could you do the burpees with a push up and skip the push up round?
Can I get a link to the bag from the first workout?
Are we supposed to do all 3 workouts in one day?
How heavy were the sandbags used in this video?
What are the dummensions of the bag? It looks nice and compact. I bought an expensive one and is big and loose. Lol
Reminds me of the military; used to hump 2 Duffle bags on deployment; the big green indestructible ones. We used to work out with them out of sheer boredom. This video bag seems...light, but hey, do what you can do >>>>> :P.
Where do I get that sandbag?
Just got my brute force bag today. Gonna give these workouts a shot. If I don’t comment again by tonight, I’m dead.
Rip
Jared Sergeant ayo invite me to ur funeral
snazdog dbfan ha! They actually work great. But yes, you’re invited.
What sandbag brands do you recommend? I don’t want to buy junk.
what the best place to buy weighted sand bags
What sandbag is that? I can't seem to locate it.
Hey thanks for your video. How much weight do you recommend for sandbag beginners with some previous strength & conditioning background?
I am currently doing a daily S&S routine with a 40 KG kettlebell.