SANDBAGS ARE AWESOME! Here's why... (3 sandbag workouts ANYONE can do)
HTML-код
- Опубликовано: 18 мар 2023
- Hey guys in this video I go over sandbag training, why I like using sandbags, and which ones I own, then I dive into 3 sandbag workouts that anyone can do. These are great for a minimal workout, and easy to transport if needed. If you are in a commercial gym, or have a home or garage gym, these workouts will kick your butt in the best way! Enjoy
Programming app: szatstrength.programs.app/
Buy my programs and get STRONG: szat-strength.myshopify.com/c...
Discord: / discord
HD Supplements Use Code "Szatstrength": hdmuscle.com/
Follow me on social media
IG- @Szatstrength & @LionsDenEliteTraining
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
FB group for form checks/training talk: "The Iron Lions"
Podcast: Becoming The Lion
Available on: Itunes, Spotify, & podbean 
Хобби
Do you train using sandbags?!
Been a long time since I've touched one....I needs ta buy some..
@@drip369yes get on it!!
@@SzatStrength you got it coach!
Twice a week.
Sandbag over bar, sandbag carries, sandbag rows, sandbag throws, sandbag presses, sandbag to shoulder, sandbag squats.......I sound like Bubba from Forrest Gump
Yes, been on Brian's everyday carry program and sandbags have been the best thing for me, have six Cerberus sandbags lol
Nice!! They are great!!
Awesome video, Joey! Simple, yet butt kicking. The EMOM and AMRAP stuff is a great mix.
I love doing sandbag work! Thanks for the video Joey!
I always love watching your content. You are a great person
Good stuff. Thanks
Love your sandbag workout ideas!
Glad you like them!
thank you!
Found Part 1 of todays workout. Good shit Captain Joey
I drive a lorry in the uk and use my sand bag for truck workouts in a small place. Great video helps and your inspirational 👍
That’s tomorrow’s workout planned! Thanks dude. 🇬🇧🇺🇸
Thanks joey, I'm gonna give this a go. I usually do bag over bar, or floor to shoulder. So more movements with a sandbag is a big plus. More sandbag videos in the future?
Joey, any chance you'll be putting out any more Videos on your bodybuilding journey? Really interested to see where that's taking you
Yes, yes they are
they are awesome!
💪🏽
lets crush!
Honest question - Are sandbags like atlas stones in that they are quite risky on blowing your biceps out? That is the only thing that is stopping me getting some sandbags to toss around and carry because it wouldn't be worth the risk for me.
Hey there! I myself am just getting started with sandbag training. Right now i train with a home-made one that weighs about 30 kg but it's not practical and i wish to upgrade to a proper sandbag; i am not sure as to which type to get, whether it's the pre-determined weight ones like the Cerberus and Rogue ones or get a large sandbag and work my weight up, much like the Ironmind large sandbag.
Right now i am mainly doing the "squatter's rights" workout by John Brookfield (10 sandbag squats immediately followed by 20 bodyweight squats and back again) for time (i am at 7 minutes straight) and some sandbag carries - for the first one the 30 kg seems light at first but it soon becomes harder as fatigue starts to sit in; as for the carries, 30 kg is definitely on the lighter side and i do not feel that i am getting much from it.
What shall i buy? A couple of fixed-weight sandbags (say a 45 and a 60 kg from Cerberus or Rogue) or get the Ironmind large sandbag and gradually increase the weight by adding more sand?
Thanks to everybody who'll reply.
1:35 whaaaaaaaaat
yessss
Okay random question where’d you get the training shorts
bird dogs
I have a 80lb punching bag that I throw around for a warm up and a 250lb for the real shit
haha love it
Hey man I have a question. How strong would I be considered if I can pick up an carry a 400LB sandbag at 160lbs bodyweight
Based on my calculations you’re strong enough to lift a 400LB sandbag.
Just 300 lbs would make you insanely strong
I’m going to comment on every video until you play the game “Returnal” it’s the best game on ps5
haha okay
Have you ever done a sandbag workout outside on a hill for some extra pain?
I have in the past, but I should do it again!
Best shit in the world, but man do I get funny looks every time