Nice full body workout, man. Just completed 4 rounds with my 77lbs bag with 1min rest between rounds. I enjoyed it mucho. It's balanced and i like that it goes from legs to top instead of alternating top/bottom. Thanks a lot!
Hey man I love your videos. I have a question, I thought that lunges, especially weighted, were bad for the knees. I blew my ACL out 13 years ago playing soccer, you think it's safe to do those considering that happened?
If you have any apprehension, I would skip them...for training your knees, you should check out the "Athletic Truth Group" (atg) info. They are a great resource for strengthening knees.
I used to do weighted lunges but when the tendons above my knee started hurting, I stopped doing them. Take care of your body. Everything u do now will take a toll on your body when u get older. Id recommend squats but warmup beforehand ( u can do no weight squats for warmups, jogging in place for 10 min, or stationary cycling for 5 min). Then do your squats. Rrmember to stretch after workout... I forgot to tell u that I have a mild quadricep tendonitis due to jumping a lot from basketball. I still can do weighted lunges without pain. But after working out, thats when I start feeling pain in my quadricep tendons
Just getting started with the sandbag. Perfect for me to start with. Thank you.
Nice vid bro. I just purchased that Meister sandbag and can't wait to use it for workouts!
Fantastic video best on RUclips, just started with sandbag thank you
Nice full body workout, man. Just completed 4 rounds with my 77lbs bag with 1min rest between rounds. I enjoyed it mucho. It's balanced and i like that it goes from legs to top instead of alternating top/bottom. Thanks a lot!
Thanks! I'm glad you found it helpful, I try to switch the order of exercises...some people respond better to working the lower body first.
Great vid bro. Just set mine up and appreciate the guidance.
Thank you!!
Very well explained & demonstrated. Thanks
Thank you!
I'm newbie for weighted bag, i like this routine, 👌👍, thanks
Glad it was helpful!
where can i purchase the sang bag that you using and thank you for the video tutorial
Good routine, I'm on it and feeling good 👍
Just wondering how the bag is holding up? I plan to get one.
I only have a 20lb sandbag. Will it still work? Great video bro, thanks for sharing.
Yes it will
How much the thing weighs? In kg
23Kg in total, but they have 3 kettlebells inside, that can be used separately.
Hey man I love your videos. I have a question, I thought that lunges, especially weighted, were bad for the knees. I blew my ACL out 13 years ago playing soccer, you think it's safe to do those considering that happened?
If you have any apprehension, I would skip them...for training your knees, you should check out the "Athletic Truth Group" (atg) info. They are a great resource for strengthening knees.
@@GrownandHealthy Thanks a bunch!
I used to do weighted lunges but when the tendons above my knee started hurting, I stopped doing them. Take care of your body. Everything u do now will take a toll on your body when u get older. Id recommend squats but warmup beforehand ( u can do no weight squats for warmups, jogging in place for 10 min, or stationary cycling for 5 min). Then do your squats. Rrmember to stretch after workout...
I forgot to tell u that I have a mild quadricep tendonitis due to jumping a lot from basketball. I still can do weighted lunges without pain. But after working out, thats when I start feeling pain in my quadricep tendons
Great channel 👏
Glad you enjoy it!