ULTIMATE SANDBAG WORKOUT - TOTAL BODY CIRCUIT IN JUST FIVE MOVES
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- Опубликовано: 8 июл 2024
- Everyone should own a sandbag cause it makes GETTING SWEATY, so much fun. And just like the TRX - it's ALL core ALL the time. There are just so many ways to be creative - this is a TOTAL BODY WORKOUT in just five moves, times three rounds using a 30/15 interval. Enjoy the sweat!
THE MOVES:
Squat Jack
Reverse Lunge/Upright Row
Throw Downs
Russian Twist
Burpee Drag
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RUclips. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises 
Хобби
It's hard to find sandbag circuits out there so hope you sandbag lovers out there enjoy this one! You could take each move and make it into a Tabata Workout - that would be 20 minutes of sweaty fun! Looking forward to hearing from you!
I love these workouts please keep bringing them! What is the weight of your bag and do you fill with rice?
I just got a sand bag been out the gym for a 1now how much would u recommend me start with.
Loved your workout can't wait to try it
"Didnt even feel like working out..."
Me dying after the workout...
Great video😊
Love it! I'll have to start using my sandbag again. Thank you so much for this workout.
Definitely! You're very welcome!!! :)
Such inspirational! Thanks for sharing! I just adapted some of your moves to my home made sand bag, killer workout !!! 💪
Fabulous! One of my favourite ways to train for sure. Good on you for making one!
Love that workout just what I needed.Also able to use these moves with my clients big thumbs up. x
Awesome! Thank you!
Amazing job!! You're beasting that bag 💪🏼💪🏼💪🏼
Appreciate it!!
Your channel is amazing !!! you will have 1M subscriber soon I can bet on it !!! You deserve so much more followers !!
i tried my very first sandbag workout and i followed your circuit. had fun, thanx for sharing
Fantastic to hear!
Love your videos girl!👍👍😊
I'm so glad!
This video is so influential I admire the sandbag and recommend anyone trying to get in shape to try this inspirational video thank you for this spectacular video I participate in doing this video regularly!
Hi Swansea! Yes, the sandbag is soooo tough! Thank you for your kind comments!
When I join this particular exercise I feel motivated to complete my journey.
Wonderful!
Great workout young lady
Thank you! 🤗
Those drag burpees were really hard, thanks
You're welcome!
Oh my...I'm scared and excited to try this one. Ugly??? Not. I say "Pretty Is As Pretty Does" and "Pretty" is you going Beast Mode with the sandbag...lol. This looks awesome. I will have to give it a go this week. Thanks so much!
I like that - I did get "Beast Mode" on this one! :)
Perfect body Marsha.
Not perfect but it works! Lol - thanks! :)
It looks you have an Iron Core Athletics bag. I just ordered that one. How do you like it?
Music needed! Great video anyway
Next time
Marsha can we substitute a kettlebell for THIS? Obviously not throwing down the kettlebell 😁 I just really like this circuit!
If you can make it work - why not? 😍
Marsha can I do the exercises with weights because I do not have sandbag
Hey Martha, If you can make it work go for it! 🙃
Surprisingly tough and the most beautiful woman on RUclips !
Omg thank you! Glad you enjoyed it!!!😊
I just bought a sandbag and I’ve been looking for a quick but tough workout. How many days a week would you recommend this workout be done for best results?
Always mix things up! Do this three times a week for two weeks and then try another one! Posting one today!
Wow this looks like a great workout! I've been researching high intensity workouts. I'm 52 and still strong and healthy can do 50 to 60 push-ups and 15 to 20 Pull-Ups but I am starting to get a little bit fat about 20% I'd like to get back to 10 to 15%. I've been told high intensity is best for 50+. I plan to alternate the sandbag workout with push-ups and Pull-Ups. What do you think 🤔? Thanks 👍
I love pull-ups and pushups. Keep mixing up the workouts so your muscles have to work harder and are constantly challenged.
@@marshahughesworkouts Yes definitely that's what I'm trying to do. From my research there are so many different things you can do with bags I'm thinking 3 days a week with bags and 3 days a week push-ups and Pull-Ups. I have more than enough muscle just need to burn more fat. I've think I can work legs more consistent because it looks like more fun with the bags. I also like battle rope but not easy if traveling I travel a lot for work I can travel with the bags and workout in the hotel. Thanks 👍
Working your legs will def help burn fat! Also try some IF - I've got a program coming soon for fat loss over 50. Will promote once it's complete!
@@marshahughesworkouts Ok cool. I will subscribe I like your workouts look forward to it. When I was younger playing football we did clean and jerk it was one of my favorites for legs full body I was thinking the sand bag clean and jerk would be a safe alternate and fun and effective. What do you think? Thanks 👍
My sandbag doesn’t have handles on it
Do what you can with what you have! :)
:-)
Terrible! You should check with Ultimate Sandbags to see how to do these exercises. Doing them incorrectly defeats the purpose.