QUICK HIIT BODYWEIGHT WORKOUT
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- Опубликовано: 10 сен 2017
- Reap the awesome benefits of HIIT (High Intensity Interval Training) in this 12 minute bodyweight workout. Excellent for X-Training too - you'll be moving in all different directions. This is what we call fun'tional!
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RUclips. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FIND ME HERE!
FACEBOOK: shortcircuitswithmarsha
TWITTER: shortcircuitswm
INSTAGRAM: / shortcircuitswithm
MY WEBSITE: www.marshaghughes.com
DONATE: www.paypal.com/cgi-bin/webscr...
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises 
Хобби
Merry Christmas! Thanks so much for your videos and your motivation. Cheers!
WOW!!! Another great great workout thank you MARSHA! :)
LOVE! Thank you! I'm a 40lb overweight stay at home mom of a 3 and 1 year old. This is the perfect fit for me: fast, varied, don't need any equipment, challenging but just stick with it and move! I sure wasn't quick or elegant, but i pushed myself into what i could do and I'm excited to try more.
You are the reason I do what I do! Thanks for sharing your story with me - you're inspiring! :)
Very well put together!
Fantastic workout
rockin! and on to another compatible video... can't stop!
Awesome! So nice to hear!
This was awesome! Thank you Marsha!!
Thanks so much!
Hi Marsha, since the pandemic I have really been enjoying my home workouts since I am a devoted gym rat. I have been exploring new workouts on RUclips and came across Short circuits. I love your TRX workouts and I decided to try this HIIT workout today. You kicked my butt. This has been one of the toughest HIIT workouts that I have done so far. I just wanted to let you know that I enjoy your workouts and to keep up the good work!!
Just found your workouts...Love it!! Thank you!!
Awesome - thanks for getting sweaty with me! :)
lLooks intense but interesting. Looking to try later
You make it so fun, and kick my butt too. Enjoy your workouts so much! Thank you, your so awesome. Plus you make me feel all I got to do is try.... can't wait until next time.
Marsha you rock!
Thank you! Appreciate it! :)
Great workout Marsha!
Thanks - it's a lot of fun and sweat isn't it? Glad you liked it! Please share! :)
WOW!!! What a great workout Marsha. You are great at what you do and the gift of fitness and training. May God continue to bless your efforts and creativity.😄😄😄
Thanks so much for that! Happy you're enjoying and getting sweaty with me! 😅💪
Sweat achieved!
Great stuff!
you kicked my butt again... today I did kettlebell swings & combos then 10 minute arm workout, and this one. I am sweaty! thank you ALL YOU GOT TO DO IS TRY... YOU DON'T HAVE TO BE GREAT TO START. BUT YOU DO HAVE TO START TO BE GREAT!
Good stuff! You rock!
@@marshahughesworkouts well thank you! And I enjoyed every moment of it. So glad I found you, I really think you are the best workout trainer ever!
You make me ssooo sore each time. Can't wait for my next workout!
You are the bomb. I was sweaty!
Yes baby!
Just did this one.... it was awesome!!!
Awww! Marion - you made my day! Always nice to hear from someone I know! Lol - will be in D'town this weekend!
Awesome...Better than a Gym. I love bodyweight workouts. Keep going.
Thank you!!!
Fantastic workout - lots of love from Zimbabwe
Thanks so much! First one from Zimbabwe!
Great workout. Didn't realize how out of shape I was. Could only do 2 rounds the first time.
Lol - these workouts are way tougher than they seem. Even when you're "in shape" ! :)
dpwnright sweaty and tiring, Will continue to practice
Lol - got another bodyweight HIIT Workout coming for you in the next week or so! Look out for it. :)
More HIIT, tabata, metabolic workouts, please!!!
Check out the playlists for more and more are always on the way! :)
Let's see: eight exercises times three sets each equals 24 drills. The static rest will be converted to a dynamic rest of 100 meter freestyle. Add 100 meters at start and end and it equals 2500 meters. All standing exercises will be performed in the shallow end of the pool in four feet of water. The 'V' sit will be done in a vertical position with my back against the wall. Floor drills will be done underwater- a thirty-second breath hold. Will let you know how it works. Great 'dry land' HIIT workout. (ps: dry land time is 18:24 vs H2O time estimated at 45:00).
Hi Marsha,
Challenge accepted!!! I let you know how it went later, This is similar to latest Barbados workout, right?
Similar - yes. For sure let me know!
Done, burning and sweating, catching my breath, can hardly type, but completed with warm-up included
hope this anti-aging doesn't mean I am going to sleep forever, haha, but like a log for sure! oh, my legs are hurting, Thanks for your one weel awesome workouts, Good night!
Lol - that's exactly how you should feel - great job - sleep well! :)
Tough!!
As usual, you had me to the point I wanted to cave, but as usual, I stuck it out. It helps BTW, that I listen to music at the sme time from www.fitradio.com/music
LOL - always good to hear that you stuck it out! Wish I could play non-copywright free music! :)