3 Simple and Delicious Salads & 3 Oil-Free Dressings
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- Опубликовано: 1 окт 2024
- RECIPES:
Fig-Arugula Salad
2.5 oz arugula
1 cup mixed microgreens
½ cup cooked tricolor quinoa
½ cup quartered fresh black figs
½ cup fresh raspberries
Cheesy Salad Dressing
1 cup raw cashews (soaked for min. 2 hours)
½ cup hemp hearts
3 tbsp lemon juice
1 tbsp apple cider vinegar
¼ cup nutritional yeast
½ tsp onion granules
2 tsp miso paste
½-¾ cup water
1 date
⅓ tsp salt
INSTRUCTIONS
Prepare vinaigrette by combining all the ingredients in a high-speed blender and blend until smooth.
Combine greens in a bowl, top with vinaigrette and toss to mix. Top with remaining salad ingredients and extra dressing. Enjoy!
Spinach-Pear Salad
INGREDIENTS
1 yellow pears sliced thin
1 red pears sliced thin
2.5 oz baby spinach
1 cup mixed microgreens
½ cup raisins
¼ cup pistachios
1 avocado diced
Garlic-Rosemary Vinaigrette
1 bulb roasted garlic
1 sprig fresh rosemary
½ cup walnuts
3 dates
2 tbsp apple cider vinegar
2 tbsp lemon juice
¾ cup water
1 tbsp coconut aminos or salt to taste
INSTRUCTIONS
Prepare vinaigrette by combining all the ingredients in a high-speed blender and blend until smooth.
Combine greens in a bowl, top with vinaigrette and toss to mix. Top with remaining salad ingredients and extra dressing. Enjoy!
Caesar Salad 2.0
INGREDIENTS
4 cups chopped lacinato kale
1 cup chopped romaine lettuce
1 cup chopped vegan bacon • The Best Vegan Mushroo...
2 tbsp hemp seeds
Roasted Chickpeas
2 cups cooked chickpeas rinsed
4 tbsp coconut aminos
¼ tsp garlic granules
½ tsp smoked paprika
Caesar Dressing
1/2 cup raw cashews (soaked for min. 2 hours)
1/4 cup + 3 tablespoons water
2 tbsp lemon juice
2 tbsp nutritional yeast
1/4 tsp dulse flakes
2 cloves garlic
1 pitted medjool date
1/4 tsp pepper
1 tsp salt or TO YOUR TASTE
1/2 tsp parsley
INSTRUCTIONS
Prepare the dressing by combining all the ingredients in a high-speed blender and blend until smooth.
Roast chickpeas by spreading rinsed chickpeas on a baking sheet. Bake at 400F for 15 minutes. Remove from the oven and add coconut aminos and seasons, mix. Continue to bake for an additional 10 minutes or until chickpeas are dry and a little sticky. They will become more crunchy as they cool.
Combine greens for the salad, add some dressing and toss. Top with chopped mushroom bacon, chickpeas, hemp hearts, and extra dressing. Enjoy!
Who else is waiting for Javant to publish a cookbook? 🎉❤🥗
I’m waiting for his app. 😊
I am planning one , but it will be awhile. My Healthy Vegan Meal Plan & Lifestyle App will have more than 300 recipes, as well as lots of other helpful features. It should be available in November.
@@healthyveganeating I'm looking forward to it! 🤩
I’m in! 😃
Hi Javant, what can I use instead of nutritional yeast as I don't eat it. Absolutely love your channel blessings Amanda 🙏🇦🇺
I LOVE Salads and salad wraps! Quick, easy, healthy, and delicious…all 3 of those are winners! You just helped me up my game on more varieties!
Very nice! Thank you for watching!
I absolutely LOVE salads! Thank you for sharing these! They will be in my salad rotation!
Love it! You're welcome
Good day most favorite. I agree and it's nice to have a variety of salad combinations. Salads ARE sexy too me and you are too😊...keep on doing what you're doing!
I really like this message, and really like that you appreciate my video AND a good salad!
I have shared some of your recipes with my sister-in-law because she was telling about the vegan meat she buys at the store. I told her that no matter what the package says is in it nothing can beat making your own meat. I am so happy that I saw your page it has become truly a blessing to me and now my family. I love salads, so thanks for sharing 👍🏾 ❤🫶🏿😋
I love your message!! It is so rewarding to me when people enjoy AND share the recipes. Sharing with our friends and family is the way to broaden the HV message and change so many health outcomes for the better. Thank you!!
@healthyveganeating You are more than welcome, but truly, you have helped me on my new journey to plant based eating, which is now a must. I got results from an echocardiogram, and I have a leaky value on both sides of my heart. One of the things that I can do to slow the process is plant based eating. So more now than ever, I know how blessed I am that our paths met. God bless you for helping me be successful in my journey and probably saving my life 🙏🏾 ❤️
@@paulapeaks2669Best wishes for your health, Paula! 🙏🏻🩷
It's good that the issues were detected, and you have time to improve your condition. I suggest looking up Dr Esselstyn and buying his book. He has had amazing success with his program to reverse heart disease. Best of health to you moving forward!
Please 🙏🏽 write a recipe Book you are amazing! We are all blessed because of you!
Hi Javant! I currently have a goal of eating 1lb of dark leafy greens daily as well as at least a 1/2 cup of ground chia and flax seeds for the omega 3's. For the first few days I did this by turning the greens into smoothies, because I thought there was no way I could eat all that in salad form. But your cheesy salad dressing sure proved me wrong! It is so so good! It really does have that umami tangy flavor reminiscent of cheese. It makes eating my giant bowl of salad easy and delicious. Thanks again, I love your channel. Everything you make is wonderful!!
Wonderful! Very glad to hear the dressing complemented your 1lb of greens! That's my kind of eating!
With all respect, it’s not the food that’s sexy…… no offense 😅. All your videos are simply amazing
Wow, that's so kind ... thank you for watching and appreciating my videos!
Since watching your videos, I’ve started eating way more salads, especially your super seven. This video is very timely for me. Thanks for the inspiration Javant. I’m going to try making these three too
I'm so glad! And, you even mentioned my Super 7 salad ... I love that!
These Salads look so good and healthy. I would love to try the one with Beet Hummus. It’s so colorful 😊
Yes!
Thank you for sharing…they look soooo yummy! I’m not a beet fan but you make me wanna try the beet dressing - it’s so colorful and refreshing!! Yummmmm 🍐🥬🌿
This is wonderful! I learn so much from you, Thank you man! Thank you! And the nutrition tips along the way too.
My pleasure! Thank you for appreciating!
I have a question, I live in Detroit and there's a large number of residents who are becoming Vegan or already vegan, with more Vegan restaurants, shops, and bakery opening up in the city. It's really exciting to see and experience. Have you ever considered opening a brick and mortar, you will do so great with a restaurant with the current setting you have. Sort of like a cooking television show, but LIVE and in person.
What do you do when you travel you make all your food homemade how does that work?
Love salads...you make it sexy😉 Thank you for sharing your recipes❤ I look forward to making all three😊
You are so welcome!
❤Thank you Im vegan. Ive been since 1995 and now I've elvated to your level of essence with your smooth: visual, nutrition ,relaxing music& conversation.. about preparing food.Keep it going with the recipes .You demonstrate that their simply a must try .
Thank you for appreciating my efforts!
I believe the fear of oxilates is blown out of proportion! Just my opinion. From my readings and my understanding one has to consume truck loads for it to become a dangerous issue.
Great salad ideas I’ll be incorporating. Mahalo 🌺🙏😎
I totally agree! The foods that they are most highly concentrated in ( spinach, beet greens, Swiss chard, Italian parsley ) are SUPER healthy foods. It worth eating them in reasonable amounts to get all of their wonderful nutritional benefits. I do still add caution for those that are prone to kidney stones or deficient in calcium. Thanks for watching!
This is sexy salad prepping for me! I love salads and those look delicious! I wonder what kind of veggie bacon though?
Love it! This is my mushroom bacon recipe. It's linked in the video if you want to check it out!
I've recently found your channel and it's already made a huge difference to the range of healthy dishes I'm able to prepare and enjoy at home. Thanks for the inspiration, Javant, and greetings from the UK!
Thank you! Your message is so inspiring because I love receiving confirmation that the recipes are helping to make a positive difference for people.
❤️🔥😍👑🤔🔥✊👍🙏💯💚
I love that you always write the recipes down below. Thank you for that. I also love salads and eat them nearly every day so it's fantastic to have some other options, especially with different fruits, because I always have something sweet in mine. Will definitely be trying out these recipes, especially the different sauces. Thank you.
You're welcome. Thank you for appreciating my efforts and these delicious salads!
How do you wash your vegetables and fruits, Sir?
Just a good rinse and rub with water.
Love salads!! Looks delicious!!
Thank you!
these salads are BEAUTIFUL thank you
Thank you! Glad you like them :)
All three look Healthy and Delicious!!!! Will be adding in these combinations… Love Salads eat one daily!!!!
Thanks for sharing your gifts of this Wisdom of Healthy Eating🎁🙏🌈💕
My pleasure, and it's so worth it when I receive messages of gratitude like yours! Thank you!
@@healthyveganeating 💕
I Love salads! They all look totally Delicious! Thanks for sharing your recipes!
Thank you for the message. Glad you like them!
You are a gem!
So nice, thank you!
Your amazing
Thank you! I love, and appreciate your consistent presence here!!
Thanks for sharing I love your vegan ranch dressing 😁
Yes, it is one of my favorites as well.
Love salads, thanks for sharing.
Me too!
@@healthyveganeatingthanks for the wonderful video
Thank you so much for making a videos filled with such amazing salad ideas!! Can’t wait to try them.
Glad you like them!
Very nice!
Thank you!
I thought I was following all the black plant based influencers, male and female. But clearly I missed you! Just found you and aubscribed before the video was even finished! 😊
Thanks! I’ve saved this one. One of my challenges is finding simple dressings for salads and bowls. I’ll definitely try these.
Love it! Please let me know how you like them
Great recipes, thanks for sharing. Didn't have all the ingredients for any of these salads but I made the Roasted Garlic Rosemary Vinaigrette and it was delicious
Do you have a video of making your dressing? If not, you should. 😊
love how he schooled them on the oxalates🎉🏆🏆🏆🏆
Wow! The flavor combinations sound amazing! Can't wait to get my salad bowl ready!
Beautiful! Hope you enjoy!!
Where can I find the creamy vegan ranch recipe please? Thank you
Hi javant....i love watching your vidoes because im so intresting in being vegan...much thanks for all information you have given...shalom
My pleasure 🙂
All salads are not created equal
Agree!
Can you provide the ingredients for the oil free salad dressing.
Growing up, I ate salad every day with meals, no dressing … I love eating salad 🥗, on occasion I will add dressing - so, these will be added to my list of things to make from your channel 🥰🧚🏾♀️🙌🏽💖🕯️💫
Love that!
Looks delicious 😋
It was!
I love eating a salad daily too! Love your videos!
Yes! Thank you!
Thank you 🤩
Love salads 🥗 I just need the recipe for that dressing, delicious.❤️❤️🙏🙏
You're welcome. The full recipes are in the description below the video
I already made the oatmeal pancakes and the purple powerdrink. Thank you so much. I love the way you explain. Explaining and inspiring. Thanks alot. Kind regard from the Netherlands
You are so welcome!
I'm going to pick one of your delicious recipes for my Thanksgiving dinner 😇 Thank you for sharing your knowledge and recipes with YT...
You are so welcome!
Great recipes! Thank you for creating. Could you please create fat free and vinegar free dressings? Made of fruits, veggies, berries, juices and herbs? When I do medical medium cleanses, I can’t have any fats for some time and would love to make my salads more fun. I usually use orange juice with some garlic and herbs or lemon juice but that gets old quickly. Once, I made juice with mango and dill and that was pretty tasty, I think could make a great dressing. Thank you 🙏
I respect Anthony's protocol, but I don't design my recipes around his guidelines. I eat fat everyday, and have read lots of studies that show positive effects of Apple Cider Vinegar. I have read Anthony's article regarding vinegars, and the context he speaks in is too narrow, in my opinion. I am sure that there are some people who may benefit from reducing Apple Cider vinegar intake, but the studies say that there are lots of benefits for the vast majority. Fat from nuts and seeds are VERY healthy if not over consumed and I encourage people I know to definitely include them in their diet. The dressings I make reflect the studies I have read and information I have learned from the most esteemed Nutrition Based Doctors, so I have no plans for making them fat or vinegar free. Thanks for watching and appreciating! 🙏🏾
Wow... the third salad looks delicious!!! Well... all of them do, but the Caesar Salad really looks good with the bacon on top and the chickpeas!!! I am so happy that your videos showed up in my feed yesterday!!! Looking forward to cooking some of your recipes!!! Thank you Javant!!! :)
Nice! Thank you so much for appreciating and supporting my channel!
I just came across your site, and I just changed my eating habits, I am in week 2 of nothing but plant based. No oil and refined sugar. I can I get some of your recipes. I would love to make my own dressing. I love salads, but by the time I finish with minds, it's not as healthy as it should be. Salad mix, fruit, raisen, flaxseed meal,.
I don't onions, garlic, tomatoes, or lemons because of reflux.
All recipes are included with the videos. I do have several sauces / dressings in my shorts videos on the homepage
Thank you so much for posting recipes for us ! Heck ya I will make it all through your VIDEOS!
I love that! Thank you!
I really love your recipes and I watch you from Jamaica but I have a concern about the mix of vegetables and fruits though.
Why is that?
Great salad combinations. I'm going to make the beet hummus salad. This video is going to go viral. 👏🏾👏🏾
Great choice! The beet hummus brings all the flavors together, and makes it so good. Thank you for watching and commenting!
I LOVE your recipes i am diabetic 😢and want to reverse it do you have a recipe book or know who i can watch to reverse this i was told to buy a plant base recipes book im really wanting to lose weight and eat healthy i live in Kansas and not many whole food stores here😢i just don't know what to eat to reverse this diabetes and get off METFORMIN 😢🙏🏿❤️Anyone knows what i can do i do trust GOD to heal me but i must do my part as well‼️🙏🏿🥰
Yes! 👌🏾 Please see my response to your other message 👌🏾
Hi! I'm new to your channel. I can't wait to try your two creamy salad dressings!! Thank you for your great recipes!❤❤❤
Thanks for subbing!
I would stay for 5 or 6 salad ideas. I need all the ideas I can get, I make this one salad that I love, it has delicious arugula in it. I am definitely going to make the one with arugula in it first! They all l👀K delicious 😋. Thanks for sharing!!!
We are so aligned!! I love that you love salads and appreciated the video!
I love salads with fruits! Once again, the best vegan channel on RUclips because you don’t kill the recipes with processed foods, sugars, wheat/gluten and deep frying everything…. 😊
This is so flattering! Thank you for appreciating!!
Yummy! 😊 i can help you eat those salads, lol. I love fresh figs, yum! All three look fresh and delicious! Thank you so much for sharing.
You're welcome.Glad you appreciated the video!
I’ve heard you say you have a salad everyday with 35 or 37 different ingredients. Can you do a video on the actual salad you eat everyday. Or at least post the ingredients somewhere. I hate calling them ingredients but you know what I mean. Thanx so much !!!
Yes! I plan to post the salad next month and list the ingredients
Sir, I'm thrilled to watch your salads!!! So good to see the variety & creativity!! Can't wait to try them all!!!❤❤❤❤
I love that, thank you so much!
Thank you for the awesome suggestions!! I have a great salad every day!! Living food for living people!! I love all the goodies in your salads!!
You are so welcome!
All of the salads look great!
Thank you so much for watching and appreciating!
Aww thank for three delicious salads now i mk them my favorite as well as your salad dressing to go with them as well.. am a visual person on mk foods an u mk that happen on all of your videos me especially when u Linked the recipes down below to save an to follow along.. i have all your videos and to save ... Your response on receipes are sooooo yummy an Dame Good good. You do your thang in that kitchen ...and keep those receipes coming as well... You Boss up in kitchen King Yaya
You are so welcome, glad you're enjoying the video
Great job 👍those salads look delicious😇thank you for sharing the recipes🙏
My pleasure. Glad you like them!
I just discovered ur channel and love it! Thanks for ur recipes! Very good
Glad you like them! Thank you for watching and commenting! 🙏🏾
My husband and I are eating a large salad every day and I love what you are doing to make them even more nutritious. I want to begin growing and using microgreens. What kind would you suggest. My husband is fighting cancer with nutrition instead of the conventional radiation. Thanks for your willingness to share
I definitely suggest growing cruciferous microgreens along with any other veggies that you like to eat in fully grown form. Of all foods that I am aware of, cruciferous vegetables are easily the most powerfully protective in regards to cancer. I also suggest researching mushrooms, because they have been associated with good results in preventing and in some cases even treating cancer (especially Turkey Tail mushrooms). One last thing, I suggest reading Dr. Fuhrman's latest book, Eat for Life, for a general approach to establishing good health.
Darling, I would watch you boil water, and yes, I think it would be s..y .😅
😊 Thank you!
Thank you 🙏 you’re the best. Love your recipes. ❤❤
Glad you like them!
I haven't been eating salads because I am so turned off by all the dressings. I made your cashew dressing, what a game charger, so delicious!!
I absolutely love reading this! So happy to hear you are open to salads again due to the dressings. I have several dressings posted, and lots more coming, including some nut free options.
Your salad dressing looks amazing! I can't wait to try them!
Hope you enjoy!
Great combinations !! I cut my greens up with scissors so I can eat my salads with a spoon. I saw that first at a little vegan lunch place on Fulton Street in Manhattan. A little more prep time but I find it easier to eat that way. Adding fresh figs makes that gormet !!
Yes, I finely chop my salads and eat them with a spoon also. I use a knife, though 👌🏾
What can you substitute the lemons with, I'm allergic?
You could use limes, a little vinegar, or just omit
Great salads and dressings. What can be replaced for the nuts in the dressings for those who have nut allergies? I am always looking for great dressing recipes to put in my rotation. Thanks
Yes, great question. I have several nut-free dressings that I will be posting in the near future. However, if you want to make one in the meantime, I suggest using sunflower seeds and you could combine them with white beans also. This is my approach to making nut-free sauces. Please stay tuned for several over the next few months.
Salads are "Badass" when you talk about Recovery after a big intense workout. They are very easy to digest and they speed up the recovery process. Thanks a lot for those three recipes. Once again you dared, and succeeded!
Totally agree! And, thank you!!
Greetings, our love salads I could have them every day,
Thank you for these three great recipes .
Glad you like them!
These really seem amazing :D I loooooooo salads :)! Thank you so much for sharing
Thanks for visiting
Sorry I don't di receip books but i just follow your recipes on linked below as video yay
Glad you like them!
I literally put the videos on hold as soon as you said fig and I called the market to see if they had them. Yes! Love fresh black figs!
Me too!
I had to tell U, your millet bread rolls lasted in my frig. for 2 weeks, they has not gone bad!!
Wow, I didn't know they would keep that long! I hope that doesn't mean that you didn't like them lol!
Yum❤ I love eating a salad every night 🥗🥬🌈🤙🏽
Nice!
Definitely going to try all three. ThAnkh you for sharing❤❤❤
You are so welcome! Please let me know how you like them.
Обожаю ваши рецепты, спасибо вам большое
Пробую часто, очень вкусно
Спасибо за просмотр
Hi Javant, where can I find recipes of salad dressings?
Here is a playlist of sauces and dressings ruclips.net/p/PLAUzuaCPgTMfp0jDGtz_2mjkkl592jNl3 To see the recipes, please tap on the 3 vertical dots, then tap on the word: Description
Absolutely delicious and beautiful salads too👌🏼👌🏼👌🏼 wow
Thank you so much!
Salads, these are more then salads 😱they look amazing 👀👀💪🏾🎉🤣
Thank you!
The masses laugh at salads because most don’t appreciate fresh simplicity and natures flavors. I have a salad with raw veg and greens everyday 🫶🏽 the Cesar looks amazing 🍃
Hello! I don't recall seeing you comment on here before. I love it when people are present on both Instagram and here. Thank you for dropping by, and I agree with your message completely!
My FIL has a fig tree. I'm so stoked now.
That sounds amazing!
Thanks for the salads this is what I needed for the summer.❤❤
My pleasure, wish more people appreciated these type of recipes, they're my favorites 👌🏾
That Caesar salad looks to LIVE for (not die for 😊)! Oh, YUM! Javant, videos for salad are just as exciting and entertaining as the dessert ones. Thank you! 🙏🏻🩷
I love that you think so! Thank you!
@@healthyveganeating 😊
Is there a substitution for nutritional yeast? I have a neurological disorder, and the yeast actives the symptoms. Thanks kindly.
You can omit it, but it will effect the flavor
@@healthyveganeating thank you :)
I will definitely be trying them. Will let you know. 🙏🏾
Hope you enjoy!
I am a big salad person ... thanks for the inspiration
You are so welcome!
How do you make the dressings😢
All the dressing recipes are also in the description under the video
Your ranch dressing is not on RUclips please post so I can save to please
I will be posting it in the near future. In the meantime, you can go to my IG and see a ranch dressing recipe there.
I love all of your videos!!! Thanks!!
You are so welcome!
Hi, your recipes are awesome!!! I just have one question if I do not have miso for the cheesy salad dressing, what can I use? Thanks again for sharing!
I'm not sure
@@healthyveganeating Thanjs
I was scanning your vids for salads just this week due to watching a video of you with Chef AJ where you said you eat at 5am and 5pm with quinoa and something like 35 Ingredient filled salads and only eat your rich recipes on the weekends... I am psyched you are sharing what you truly eat most days of the week
That's so cool that you are excited about this video. I will be posting a video of exactly what's in my 35 ingredient daily salad sometime next month. Thank you, both for this comment, and for watching the Chef AJ interview!
I will keep watching... You even replied to my comment; youtubers don't always reply and it wasn't expected. Javant, thank you so much for both replying to my comment and working so hard on these videos. I can't wait until the 35 ingredient salad video comes out! I am glad it is on the way.
You had me at Roasted Garlic and Rosemary 😊
I know, right?!
Those salads are going to my three go to me now as fave I saved your videos
Glad to hear it!
I love salads 🥗
Love your salad recipes I can eat salads at least four times a week
That's great! Me too!