32 minute Full Body & Abs Strength HIIT Workout with weights 🔥

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  • Опубликовано: 30 окт 2024

Комментарии • 123

  • @Mrandmrsmuscle
    @Mrandmrsmuscle  3 года назад +7

    Todays workout is TOUGH but Soooo GOOD!!! 💥😁 - Ps. Squad Women's Best have just launched a new energy drink you can check it out with my link here: womens.best/mrandmrsmuscle

    • @Kipepeogirl
      @Kipepeogirl 3 года назад

      What is the weight of the dumbbells you are using?

    • @timetrabanks6502
      @timetrabanks6502 Год назад

      Much needed! Thank you

  • @rociomayorga3061
    @rociomayorga3061 3 года назад +14

    Hi this is my second time doing u’re work outs I really appreciate them like them a lot thank you

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад

      Hi Rocio, I’m so happy that you are enjoying them. Keep crushing them one by one 💪😉🔥

  • @julieberiault6340
    @julieberiault6340 3 года назад +12

    I Really LOVE these real time and low impact workouts!! I have done every one so far and will do all of them! Thank you so much! 🤸😄

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад +2

      🥰 thank you!!! It’s our pleasure and I’m so happy you are enjoying them …. We have lots more to come 🤗

  • @steffanieb174
    @steffanieb174 3 года назад +6

    I soooo appreciate the low impact workouts along with the modifications! You guys rock!!! Helping me get back into shape!

    • @steffanieb174
      @steffanieb174 Год назад

      A year later...starting back up again after a hiatus

  • @AshleyMarie724
    @AshleyMarie724 Год назад +2

    This was a killer

  • @Ifuekosa
    @Ifuekosa 2 года назад

    This was refreshing! Love the music too.

  • @denise1468
    @denise1468 3 года назад +1

    Why in the world am I just now discovering this Channel? This is what I was looking for. Low-impact but strength training. Then I can work my way back up to the harder workouts. Thanks for posting this. You just got a subscriber!!

  • @tishas1461
    @tishas1461 3 года назад +2

    Great workout! Another great workout with warm/cool down. Super awesome to have everything together for my busy schedule.

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад

      Oh wonderful ❤️ will be posting more like this soon.

  • @ms.rushnugent6477
    @ms.rushnugent6477 3 года назад

    Just finished bussing some good sweat, thank you mr.and mrs muscle 🤚🏿🤚🏿🤚🏿🤚🏿

  • @janew8670
    @janew8670 3 года назад +5

    Thank you for the low impact workouts. I cant wait to do this in the morning :)

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад

      Anytime ❤️ looking forward to hearing how you get on with this one it is 🥵🔥

    • @janew8670
      @janew8670 3 года назад

      @@Mrandmrsmuscle it was amazing im drenched in sweat and I feel great. Can't believe I did it thank you! Your low impact workouts are changing my life. I now look forward to exercising :)

  • @deborahshannon5487
    @deborahshannon5487 2 года назад

    Love these workouts! Perfect for those of us working from home with limited space and equipment - thank you!

  • @victoria.sto.writing
    @victoria.sto.writing Год назад +1

    Loving those low impact workouts! As a woman with low iron this is perfect for building strength without blacking out.

  • @marijamalinova5819
    @marijamalinova5819 3 года назад

    I adore your workouts and I like your approach a lot. The way you do the reps and show what muscles are being engaged, please make more videos like that, don't change the style and the way you edit the videos. Because there are rare videos like that, I needed to search into tons of workout videos to find you. ♥️

  • @lisamarshall5944
    @lisamarshall5944 3 года назад

    I absolutely love your workouts, been doing them a while now. But this new format is amazing!! Really love the variation, the rest periods and the warm up and stretches at the end. Please keep making them this way! Thankyou for providing me with so much motivation! Mr & Mrs Muscle is the best way to start my day ❤️

  • @alphievendiola8671
    @alphievendiola8671 2 года назад +1

    More of this please!🥲😍 I can really workout on this 5days a week because it's suits my busy days!😍 Love it! Warm up and cool down its not time consuming 3 in 1 😍😍

  • @mummamagmayoga
    @mummamagmayoga Год назад

    Thank you! I just had a long day of sitting in my car and this movement was exactly what I needed. Lots of 🔥!

  • @rafeenaabrahim43
    @rafeenaabrahim43 6 месяцев назад

    This is my favorite workout of yours. I was sweating and feeling the burn sooo good💪🔥

  • @bigandfine
    @bigandfine 3 года назад +2

    💕🔥💕🔥💕You are amazing with the uploads im doing full-bodied dumbells all month, I just got finished working out but im doing this tomorrow Thankyou beautiful 💕

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад +1

      💗☺️ Thank you! sounds like a great plan you have. I’m Excited fo you to do this one. I had so much fun with it 🔥

    • @bigandfine
      @bigandfine 3 года назад

      @@Mrandmrsmuscle 💕🥰

  • @dionerhodes1308
    @dionerhodes1308 3 года назад +4

    Love it..adding 2 my workout list! 💖💖💪💃👏

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад

      Amazing 🤗 will be waiting to hear how you get on… I’m sure you are going to have so much fun with this one x 💕

  • @JuliaRanger-k2b
    @JuliaRanger-k2b Год назад +1

    Love the stretches after the workout too!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Год назад

      I’m glad you enjoyed them. We included stretches in all workouts in this series 🙏❤️

  • @leanasguzman
    @leanasguzman 3 года назад +1

    Really enjoyed this workout! 😀👏🏽Loved the variations of standing/lying exercises. Made it go by quick! Thx guys!!!💕

  • @onikabrereton4962
    @onikabrereton4962 3 года назад

    This was a wonderful workout. Very well composed of movements that targeted the whole body. Love the incorporation of a warm up and cool down. Really great job.

  • @sravanig
    @sravanig 2 года назад

    Your workout are so good. We have music timer. I got everything in one video which is really awesome. Really appreciate your work and time.
    Thank you so much for the work out videos 😍😍

  • @beda543
    @beda543 3 года назад +1

    Really enjoying the new series!! Thanks Mr. & Mrs. M🤗

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад +1

      Thank you!! So happy you are enjoying it… have fun crushing all we have to share 🤗❤️

  • @sonnurbabayigitkara8863
    @sonnurbabayigitkara8863 3 года назад

    Awesome! Loved it. Cheers from lstanbul.👏🏾🌟

  • @paulapaularaejohnson
    @paulapaularaejohnson 3 года назад +1

    I have saved this workout! This was my favorite so far and I love them all so that says a lot!! Thank you so much for bringing such great content!!

  • @veegee677
    @veegee677 3 года назад

    I really love this 30 min workouts!! Thank you!

  • @nikkithompson6659
    @nikkithompson6659 3 года назад

    First time doing this workout and it’s an absolute FAV already🥰

  • @cherihoffer2620
    @cherihoffer2620 3 года назад

    This was my favorite one so far.

  • @caffeinayated3395
    @caffeinayated3395 3 года назад

    I always look forward for your workout vids! I enjoyed this one!!

  • @hollybowen7715
    @hollybowen7715 3 года назад

    Brilliant!! Thank you for these workouts

  • @theclayuo
    @theclayuo 3 года назад

    Good workout. I thought i was going to give up but so glad i didnt give up

  • @irenepriciliadevi503
    @irenepriciliadevi503 3 года назад

    More of workout real time like this thankyou😍

  • @epb3748
    @epb3748 3 года назад +1

    Thanks had an amazing time working out! Bravo 👏🏿

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад

      🙏🏽❤️ I’m so glad you enjoyed it. More on the way 🔥

  • @valeriegonzalez4316
    @valeriegonzalez4316 3 года назад

    I was a little skeptical about the real time but I Love It!!!! I feel like I'm seeing Viv have to push through and it motivates me to push too!!

  • @cassandracummins3998
    @cassandracummins3998 3 года назад

    I look forward to your weekly workouts! You are amazing, keep up the good work. If I may ask, in the descriptions can you list the size of the weighted dumbbells you use in these workouts? Thanks its greatly appreciated.

  • @sheymilachristopher1544
    @sheymilachristopher1544 3 года назад +1

    Im going to do this tomorrow. Looks like fun. Goodnight 💤

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад

      Hope you slept well ❤️ Thank you, looking forward to hearing how you got on with this one 🔥🔥

  • @maddoxmx
    @maddoxmx 3 года назад +10

    I thought I wouldn't be able to do it but at the end I was like "omg is over?" That was such a good work out, I felt the burn but nothing crazy.
    Loved it 🤩

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад +1

      Perfect! I love that you enjoyed it so much 🥰

  • @wandasw3373
    @wandasw3373 3 года назад +2

    3 hours and I am on it..looks intense but we still got this!!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад +1

      Whoo hoo Yess!! Get it Wanda 🔥 you are going to smash it!! Have fun with it x

    • @wandasw3373
      @wandasw3373 3 года назад

      @@Mrandmrsmuscle Done and it was AWESOME!! Thank you for your videos.

  • @lindawilkins67
    @lindawilkins67 3 года назад

    I️ love her workouts! Thank you for your videos!

  • @luoxijia0110
    @luoxijia0110 3 года назад +3

    Nice! Great that the video included the warmup and cool down! Thank you! May I ask how heavy the dumbbells you were using? Thank you!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад +3

      Thank you. I’m glad you like it… Here I’m using 2x5kg and 2x7.5kg have fun with the workout Looking forward to hearing how you get on 💗

  • @emilyginter3017
    @emilyginter3017 3 года назад +1

    Fantastic!!!!

  • @ericaarcher2848
    @ericaarcher2848 3 года назад +2

    This was a great workout!! Thank you!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад

      It’s our pleasure Erica… so glad you enjoyed it.

  • @mimipastry
    @mimipastry 2 года назад

    You got up so fast after the last exercise to congratulate us and I was still on the floor haha. This was great, I want to try alternating this with your other workouts to see how I feel and change 🌼 Great free and encouraging content as always!

  • @MYVIDEO878
    @MYVIDEO878 Год назад +1

    Amazing!! Greetings from Sicily 😇🙏🏻🌠🎊🌹🌹🌹🌹🌹

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Год назад

      Hi Danny I’m glad you enjoyed this ☺️ Keep crushing it we have so many workouts for you to enjoy x

  • @belenvega9430
    @belenvega9430 3 года назад +1

    Me estan cambiando la vida 🤗

  • @a1n9e8t4a
    @a1n9e8t4a 3 года назад

    It's a pleasure to do this set of exercises 😘😘😘

  • @kavitaanchan374
    @kavitaanchan374 3 года назад

    Wow ❤ just waiting to do this🙏🏼

  • @summerlee226
    @summerlee226 3 года назад

    I love it!!

  • @SubtleLife88
    @SubtleLife88 3 года назад +1

    Great workout! Thank you!!!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад

      Anytime!!! Get ready for more 🔥🔥🔥

  • @giokinks6864
    @giokinks6864 3 года назад +2

    This one is everything 👏🏾👏🏾💪🏾💪🏾

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад

      🙏🏽❤️ Thank you… so happy you like it x

  • @latriciafinley4823
    @latriciafinley4823 3 года назад

    I love the music!!!!

  • @Xvn793void
    @Xvn793void 3 года назад +1

    thank youu! ♥️

  • @mervekaya4376
    @mervekaya4376 3 года назад

    I really enjoy this kind of real time and low impact workouts but I have a suggestion for you, I think you should do this workout like a program and you should added your workout burn out round. The other thing is the time is so fast , some movements require balance and I do this movement like a turtle . So please, add your workout sessions burn out rounds and +40 minute timer. Thank you xx

  • @luisadavalos5801
    @luisadavalos5801 3 года назад

    Thankyou!💐

  • @treasurebeingyou2164
    @treasurebeingyou2164 3 года назад

    Awesome workout!

  • @susannamargaryan8156
    @susannamargaryan8156 3 года назад

    Very useful exercises, thanks

  • @jayluv347
    @jayluv347 3 года назад

    So love your workouts 💪 👌 ❤

  • @prissybis
    @prissybis 3 года назад

    Great workout

  • @Skibiditoilet890King
    @Skibiditoilet890King 3 месяца назад

    Lovely feelings after work out

  • @CherryRadish1414
    @CherryRadish1414 3 года назад

    I don't own dumbells but I have resistance bands. I wonder if you could do a few videos that utilize resistance bands or offer modifications using resistance bands. I love your workouts though!

  • @trinijacobsofficial
    @trinijacobsofficial Год назад

    ❤ thank You

  • @Flo11.11
    @Flo11.11 2 года назад

    this was very fun

  • @SaiM02
    @SaiM02 3 года назад

    Awesome workout. Burned 200 calories👍

  • @gabrielamaria9697
    @gabrielamaria9697 3 года назад

    Amo esse canal! Faço todos os treinos

  • @okayiseeyou8174
    @okayiseeyou8174 3 года назад +1

    Thanks

  • @nataliecambridge7495
    @nataliecambridge7495 3 года назад

    Love ittttt 🇹🇹

  • @shonuffgonnakeepitreal
    @shonuffgonnakeepitreal Год назад

    Day 16 best fit challenge thank you ❤ 9/18/23

  • @nikishareeves5102
    @nikishareeves5102 3 года назад

    🔥 🔥 🔥

  • @rossanacampos4053
    @rossanacampos4053 3 года назад +1

    Empezar la semana con una buena rutina es lo mejor. Gracias VIV 💪🏻💪🏻😅

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад +1

      Gracias ... esto definitivamente comienza bien tu semana ... ¡¡diviértete !! 💪😉🔥

  • @annesanger8351
    @annesanger8351 3 года назад

    Love your workouts! But…I wish you showed the movement once before the 30sec begins. Thanks!!

  • @susannamargaryan8156
    @susannamargaryan8156 2 года назад +1

    Cool 😎

  • @НатальяБашак-щ3ц
    @НатальяБашак-щ3ц 3 года назад

    Спасибо,очень хорошая треня

  • @shaybar93
    @shaybar93 Год назад

    Is it okay to use 15 and 20 pounds for this or would you suggest lower?

  • @FluksWorkouts
    @FluksWorkouts 3 года назад +1

    Lets gooo

  • @deekshith_karkala5840
    @deekshith_karkala5840 3 года назад +1

    🔥🔥

  • @KINKSANDCURLS90
    @KINKSANDCURLS90 3 года назад

    What’s the weight on the dumbbells that you are using?

  • @MsCaterific
    @MsCaterific 3 года назад +1

    💗

  • @สายสุณีวัตศร

    💪🏻🙏🏻

  • @hhholmes714
    @hhholmes714 3 года назад

    Pray for me, planks and push-ups!😬😣😅👏💪

  • @ingridcassy2133
    @ingridcassy2133 3 года назад

    I have only 6lb weight
    Is it okay?
    What is the weight in kg?

  • @shaikjakir6954
    @shaikjakir6954 3 года назад +1

    Hiii

  • @mnepitaph8354
    @mnepitaph8354 3 года назад

    👍🏿👍🏿👍🏿

  • @mattgalpin4682
    @mattgalpin4682 Год назад

    You are very strict with no break during sets how long have you been on you tube ? I took 2 of you workouts on RUclips

  • @OwnYourHappi
    @OwnYourHappi 3 года назад +1

    Looking forward to how our bodies are going to feel tomorrow! 🥲

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  3 года назад +1

      I’m feeling strong today ❤️ how are you feeling?? X

    • @OwnYourHappi
      @OwnYourHappi 3 года назад

      @@Mrandmrsmuscle Feeling great! Thanks for asking!! You?

  • @cathywilson8768
    @cathywilson8768 3 года назад

    This is an awesome workout!
    Thank you!!!