FULL BODY FAT BURN 🔥 Workout | NO JUMPING! NO SQUATS! NO LUNGES!

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  • Опубликовано: 30 окт 2024
  • The MrandMrsMuscle RUclips Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
    All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
    For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle... and get your 7-day free trial.
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    DISCLAIMER:
    MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
    You should be in good physical and mental condition and be able to participate in the exercises.
    You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
    #mrandmrsmuscle #fitness #workout #health #shorts

Комментарии • 170

  • @joannaroy4367
    @joannaroy4367 4 года назад +36

    Just found you guys via Pinterest. Love, love, love your workout format. This workout was perfect for my 40-something body. No jumping, but still sweating!

  • @nellclay8449
    @nellclay8449 3 года назад +13

    I am 73 years old and this exercise session kicked my butt, but I got through it and I felt great afterwards. I Will definitely do it AGAIN.

  • @walkinthewoods981
    @walkinthewoods981 4 года назад +18

    So glad I found your workouts. I love the timer at the halfway point. It really helps me push through til the end. ❤️

  • @hd853
    @hd853 2 года назад +2

    I LOVE the 20 and 15 minute workouts! I usually combine them to make an hour's worth. I live in my camper and these workouts are perfect for tight spaces with no jumping! Keep it up, please 🙏 👏

  • @ambare5027
    @ambare5027 4 года назад

    After being told by my physical therapist that no squats , jumps or lunges until my knee gets stronger I felt that I could not workout at all. Most workouts all have squats , lunges too much knee bending. I am so glad I find this video. Now I follow you. Do you have any program / videos to follow for fat burn/weight loss without squats, lunges, jump? I am supper interested! Thanks for this amazing video

  • @miscis2
    @miscis2 4 года назад +27

    Love these videos! I like the upbeat pop music but I miss the old video’s rap music, that really go me pushing through the workouts

  • @healthylifestyle3490
    @healthylifestyle3490 4 года назад +3

    I discovered your channel two days ago and am really enjoying it. Your energy ,the music, makes me just dance sometimes and forget am exercising. Good job girl!

  • @kristamcpherson2159
    @kristamcpherson2159 2 года назад

    Love your workouts so much. The half timer is a game changer. I find myself not even watching the timer because of it. I always work up a serious sweat!!! Thanks

  • @marikegeurts6935
    @marikegeurts6935 4 года назад

    Im so glad you provide a knee friendly workout!! Im 26 but my knees are already a mess, so squats and lunches are not always an option for me. So thank you for being mindful of the less able bodied fitness fanatics!!

  • @Birdie-love
    @Birdie-love 2 года назад

    Ok, I'm new to dumbell workouts so have been trying out a few different you tubers, and you are my favs. Thanks.

  • @theGrandpaw
    @theGrandpaw 9 месяцев назад

    Recently changed from furniture moving to a more sedentary job. Have tried a few of your videos, but this one gets the best burn. I use ankle weights and 2x 4wd D shackle. No rest breaks.

  • @dr.feliciavaughn4000
    @dr.feliciavaughn4000 4 года назад +2

    These workouts are just what my 50-something year old body needs. Thank you so much for not jumping! I will be sharing you with others I know. You and your work are appreciated! Subscribing today !

  • @lanael7278
    @lanael7278 4 года назад +2

    This is my favorite workout! I do it every other day. Could you make more like this? I'd love a workout with oblique crunches.

  • @mrs4233
    @mrs4233 3 года назад

    OMG!! Haven't done this particular workout in a few weeks AND I totally forgot how awesome and DRENCHING it is!! I am completely soaked, hair is saturated!! I feel amazingly exhausted!!! AND invigorated=)) Thanks Mrs. Muscle!!

  • @tintswalochauke3062
    @tintswalochauke3062 4 года назад +5

    I’m loving your workouts! As intimidating as they seem, I try them out and actually enjoy myself

  • @melindaarojo5127
    @melindaarojo5127 3 месяца назад

    I forgot how intense this workout was… got me seriously sweating. Thank you!

  • @MyRickynOlivia
    @MyRickynOlivia 4 года назад

    I have a few of your videos saved. This is the best one so far for beginning and wanting a full body burn. I left this workout heavily sweating and could feel the full body burn in 20 mins!!

  • @livelikenow9423
    @livelikenow9423 2 года назад

    Absolutely love y’all workout videos. Thank you. 3 times per week and definitely noticed some changes.

  • @kimberlymcgowan3575
    @kimberlymcgowan3575 4 года назад

    I absolutely love 💘 ❤ 💕 your videos because u don't leave no one out, thank u!! Every one can get a Good workout from u 🤩🤩🤩

  • @dawnodom7358
    @dawnodom7358 4 года назад

    4th workout this week! Keep them knee friendly workouts coming!!!

  • @leyyakheroddin5751
    @leyyakheroddin5751 3 года назад

    Thanks a lot for this good workout!!! Have a Nice day...see you soon!

  • @SuperColon2
    @SuperColon2 2 года назад

    Checked out an earlier exercise. Will return to it tomorrow…..or Monday.

  • @keelynorton1326
    @keelynorton1326 4 года назад

    Hi guys thanks for the workout I should be on it in the morning as well time difference bless you take care and I’ll see you tomorrow xx

  • @nnekaatto
    @nnekaatto 4 года назад +6

    I'm 3/4 of the way through, and the sweat is just DRIPPING! And my knees are still intact 😂 Love it! 🔥

  • @adriennechristie2059
    @adriennechristie2059 4 года назад

    THANK YOU!!! For this and all the other low impact workouts!

  • @vikkimartin2409
    @vikkimartin2409 4 года назад +5

    Love this workout, its been a great go too as I love the full body with adding weights. I like to do the upper/lower body ones but always seem to find myself looking for full body with weight and this one does the trick. thank you!!

  • @SaratuLoves
    @SaratuLoves 4 года назад +2

    Did this workout today it was so good. Thank you for the excellent free workout videos you share. Have tried a few of them and they are awesome!

  • @jtran2931
    @jtran2931 2 года назад

    Another amazing workout. THANK YOU. I look forward to working out with your channel 5-6x/week; I always find something different!

  • @sonotcute
    @sonotcute 3 года назад +4

    oh wow, that was intense! but i pushed through and feel great

  • @lsmith4765
    @lsmith4765 4 года назад +1

    Love your workout videos! What a great workout!

  • @LikaPalace
    @LikaPalace 4 года назад

    i just completed it!!!! omg!! the best. i will continue.

  • @ntsoakiseabi1209
    @ntsoakiseabi1209 4 года назад

    Certainly needed this kind of workout since I'm experiencing terrible knee pains especially with explosive workouts (very sweaty workouts) which I love so much! Thank you again🤗
    I appreciate you guys so much❤️🇿🇦

  • @mrs4233
    @mrs4233 4 года назад

    So intense! I have a headache!!! I am totally ramped up! Awesome!! Thanks! Off to work now.

  • @melic3447
    @melic3447 4 года назад +1

    It's impossible for me not to workout when I have great coaches like you guys thank you I love full body stuff!!❤😁

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  4 года назад

      ❤️😍 Thank you Meli, you are absolutely rocking it. I’m so glad you are enjoying the workouts 🙏. So much more to come ... let me know how you get on with this one 🔥

    • @melic3447
      @melic3447 4 года назад

      Thank you for all your effort and providing all this useful stuff for us ❤😁

  • @vassso1977
    @vassso1977 4 года назад

    Did it earlier today.. You wouldn't believe the sweat 😰.. 😍 Thank you

  • @Gina2u2
    @Gina2u2 4 года назад

    I'm loving the music as much as the workouts. Who is the artist please?

  • @오크-k5c
    @오크-k5c 4 года назад

    한쪽무릎이 조금 안좋은데,여러운동방법들 알차게구성되서 따라해보려고해요~♡

  • @valeriemessina1905
    @valeriemessina1905 4 года назад

    Hello I am French and I watch your videos a lot they are very inspiring I love what you do👍🏼💖

  • @michelleanand2253
    @michelleanand2253 4 года назад

    I started enjoying your workouts so don't miss the gym. Thank you

  • @erniesmits-heldens5350
    @erniesmits-heldens5350 3 года назад

    Thanks for the motivation 💪🏽😅. Nice start of the week.😀

  • @murielclaude2346
    @murielclaude2346 4 года назад

    I just did this workout and it's great. Please more like that. BRAVO.👏👏💪💪🙏

  • @dasminndavis6838
    @dasminndavis6838 3 года назад

    Awesome thank you so much, even tells me which body parts I'm working out

  • @daniyeljohnson3667
    @daniyeljohnson3667 4 года назад

    I work out 5 to 6 days a week and this one took me out! I do Zumba , weights and I'm a runner. By round three, I was screaming come on bird dog because I needed a break! Enjoyed every second of it.

  • @GODSPEAKS898
    @GODSPEAKS898 4 года назад

    Great workout!!!! See yah tomorrow. ❤️❤️😊

  • @cynthiaswoodard9229
    @cynthiaswoodard9229 4 года назад

    MY BODY SAYS, "THANKS YOU"!!!!! MY FAVORITE EXERCISE INSTRUCTOR💖!

  • @raymi9436
    @raymi9436 4 года назад

    Thank you! I appreciate you posting more videos. I look forward to doing this one for lunch!

  • @annpringle8219
    @annpringle8219 Год назад +1

    Great video!!

  • @michellegalea1567
    @michellegalea1567 2 года назад

    Excellent Workout Thank you :) xx

  • @LikaPalace
    @LikaPalace 4 года назад

    wow i was just sitting and planning what workout i was going to do today!!! this seems like the perfect workout for me.

  • @misschris9519
    @misschris9519 3 года назад

    Thank you so much!!!

  • @Zipporah_Shunise
    @Zipporah_Shunise 2 года назад

    Great one as always!!! But took me forever to get through...needed longer breaks in between. One day Ill be able to keep up! lol. Thanks so much!!!

  • @elaj8515
    @elaj8515 4 года назад +1

    J aime beaucoup vos vidéo

  • @mbar1016
    @mbar1016 4 года назад

    Simple, yet effective! Thank you!!

  • @andreajackson3448
    @andreajackson3448 4 года назад

    This was a good one!

  • @yukalascrane1960
    @yukalascrane1960 4 года назад

    Another great workout. Thank you!

  • @Paulaetniabrasil
    @Paulaetniabrasil 4 года назад +8

    Tell me why to go to the gym, since this canel is the best training personal, I love my coaches every day!👏🏾💪🏾😘
    I would like to suggest a Portuguese translation in your speech, I love your explanations 😘🤗

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  4 года назад +1

      Aww thank you ❤️ Yess we’ve got you 💪😉🔥 I’m so happy you are enjoying all we have to share. Have fun with this one 🤗 Aww thank you... Will get back on to translating our descriptions soon. ❤️

    • @Paulaetniabrasil
      @Paulaetniabrasil 4 года назад

      @@Mrandmrsmuscle 👏🏾😜

    • @mariajimenez-jx8su
      @mariajimenez-jx8su 4 года назад

      MrandMrsMuscle what weight are the dumbbells that you used?

  • @Yoletteiskool
    @Yoletteiskool 4 года назад

    Can’t wait to try this!

  • @Katbolds
    @Katbolds 4 года назад

    Thank you🏋🏻‍♀️!

  • @ladylove2038
    @ladylove2038 4 года назад

    Going to try this routine tomorrow. Love her exercises 🙂

  • @AjengCor
    @AjengCor 4 года назад

    Always love watching your video. It’s clear and straight forward. Doing the exercise is not as easy as watching it... but the burn wont lie!!! Thank u so much for the complete info and workout ❤️❤️

  • @arlenetomaszewska
    @arlenetomaszewska 3 года назад

    ABS love your channel. I have diastisis recti, are these workouts compatible with my condition?

  • @Tawadeb
    @Tawadeb 3 года назад

    What a great workout!!!

  • @lucyp1167
    @lucyp1167 4 года назад

    So awesome! Loved this one thanks xxxxx👌🏽

  • @dhitaputriwidyastuti643
    @dhitaputriwidyastuti643 4 года назад

    Your video makes me wanna workout everyday 😍

  • @GODSPEAKS898
    @GODSPEAKS898 4 года назад

    Great workout!!! See Yah tomorrow. Cheers!!❤️❤️❤️

  • @angelacrawley8641
    @angelacrawley8641 4 года назад

    This was a great workout! Good cardio and it really helped me control the weights, using the proper technique. Thanks a million!

  • @sea2blue
    @sea2blue 4 года назад

    Love this series😆💙 No exhausted but quite sweaty so I feel I could work consistently💪

  • @latishaelliott7810
    @latishaelliott7810 4 года назад

    This workout was no joke! Had me driiiipppiiin’. Powerful. I feel so accomplished. Thank you! 💪🏾💜🙌🏾

  • @valenciaarchie8574
    @valenciaarchie8574 4 года назад

    Couldn't sleep so I decided to get a midnight workout in. Man, did I make the best decision ever!!!

  • @latricebader9226
    @latricebader9226 3 года назад

    Awesome workout

  • @gabychism
    @gabychism 4 года назад

    Así me gustan las rutinas con más tiempo. No tan cortas, pero ambas son muy efectivas. Gracias 🇲🇽😘

  • @vikkimartin2409
    @vikkimartin2409 4 года назад

    Love all your workouts, this one was new for me and another great one to save and do later. Thanks for all your hard work!

  • @lsmith4765
    @lsmith4765 4 года назад

    Excellent workout!!

  • @steffanieb174
    @steffanieb174 3 года назад

    Whooo! Feel the burn 🔥

  • @gr_id_virgo_tube9645
    @gr_id_virgo_tube9645 4 года назад

    This felt good. No jumping and i am sweating! xoxoxo

  • @ameenaaflame4555
    @ameenaaflame4555 4 года назад

    Just love your workout format

  • @JessicaMartinez-mk4tn
    @JessicaMartinez-mk4tn 4 года назад

    Doing these and the Intense lower abs really helped!

  • @MsCruxie
    @MsCruxie 4 года назад

    I loved it. Every drop of sweat motivated me to keep going. Thanks!! 🙏💕

  • @dawncarter606
    @dawncarter606 4 года назад

    Love this workout!

  • @Re.x0
    @Re.x0 2 года назад +1

    Loved it, nice and sweaty, loving the minimal breaks in between too! 165c 🔥

    • @Re.x0
      @Re.x0 Год назад

      On some days replace over head pump with single arm overhead tricep extension.

  • @debbieleacock128
    @debbieleacock128 4 года назад

    Heyyyyyyyy Chica.....Thanks much....this looks like fun....can't wait to try it out....tomorrow for sure.....Blessings on you and your day....much love to ya

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  4 года назад +1

      Heyyy ❤️ Thank you!! I’m looking forward to to hearing how you get on with this one 🤗 I hope you enjoy it 🔥 sending so much love & positivity your way 😘 x

    • @debbieleacock128
      @debbieleacock128 4 года назад

      @@Mrandmrsmuscle Thank you....Thank you.....Received with a thankful heart....will definitely let you know!!!XXXXXXXX

    • @debbieleacock128
      @debbieleacock128 4 года назад

      A Wonderful Good Morning to you my dearest 🌹
      This workout was crazyyyyyyyyyyyy good....I LOVE IT🔥🔥🔥🔥🔥🔥🔥and I paired it with the lower ab #58.....my world I'm gonna be burning all day.... loving the feeling.....
      I pray God continually bless you and keep you so that you will continue to inspire us with these Awesome workouts 🤗🤗🤗🤗 loads of love to you both😍🥰😍🥰😍🥰😍🥰

  • @salmasahara5271
    @salmasahara5271 4 года назад

    I have found ur channel last night!& done this one for the first time!!I thought I would do two sets!but your way of working out, background music motivated me in such a way that I have done this full workout of four set! 😍😍😍😍 can you please tell me how many calories can be burned by doing this workout?? 🙁🙁

  • @mnurse2b
    @mnurse2b 4 года назад

    Peace! When I am following the workout calender. Should I do one for each day? Ex. June 16 with different workouts. Abs, upper body?

  • @cindydizon7542
    @cindydizon7542 4 года назад +3

    Would appreciate if you told us how heavy the weights should be? I only have a pair of 3-lb dumbbells at home so that's what I use for my strength training days.

    • @harriethersh4642
      @harriethersh4642 4 года назад +1

      They look like 8 lbs or 10 lbs

    • @MiaFoo_mollymia
      @MiaFoo_mollymia 4 года назад

      i think the weights should vary according to individuals' fitness levels. i'm using a pair of 3kgs (6.6 lbs, i think?) for arms and 16kg for the deadlifts

    • @MeishaNaomi
      @MeishaNaomi 4 года назад

      I only have a 3, 5, and 10 pound and I use the 10 pounds for deadlifts , and bicep curls and over head press and other and I use my 5 pound for other types so it depends on your fitness level

  • @nikolabuckova-feelsecurein1635
    @nikolabuckova-feelsecurein1635 3 года назад

    wow this workout was awesome!! thank you so much

  • @emilym313
    @emilym313 4 года назад

    Will be doing this later on 💪

  • @ykattar811
    @ykattar811 4 года назад

    More of these plz plz!

  • @janellequinn
    @janellequinn 3 года назад

    LOVE THIS VIDEO ❣️❣️❣️❣️❣️❣️

  • @yolandalopezgeniz6580
    @yolandalopezgeniz6580 4 года назад +1

    A las 8 hora española realizaré este entrenamiento Gracias, me encantará...deseando sudar y trabajar el cuerpo completo... A tope, buen martes !!! 💪😘Mañana más y mejor 🤪🤩

  • @airily138
    @airily138 4 года назад +5

    Just needed a clip that kindly with the knees. 😊

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  4 года назад +1

      I’m glad this came just in time 🙏 I hope you enjoy the workout 💪😉🔥

  • @alishastewart7767
    @alishastewart7767 4 года назад

    Can I replace this workout with the workouts on your workout plan? after viewing this workout, I think will be a good follow up to upper body workouts (tomorrow is upper/cardio day!

  • @deyshaj
    @deyshaj 4 года назад

    Loved it! Thank you so much!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  4 года назад

      I’m so glad you enjoyed it. Will be posting another One just like this very soon 🤗

  • @joanny418
    @joanny418 4 года назад

    Awwww 🥰 Thanks you so much . And many blessings to you always

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  4 года назад

      Anytime Joann ❤️ Thank you... sending your lots of love and positivity. Enjoy the workout xx

  • @brittanya.silveira3102
    @brittanya.silveira3102 Год назад

    Love this!

  • @sarah16441
    @sarah16441 4 года назад

    Amazing!!!

  • @zeezii788
    @zeezii788 4 года назад

    We are within💃🤸‍♂️🏋️‍♂️

  • @janes4087
    @janes4087 4 года назад

    Can you do one but without dumbbells? Just body weight + no jump, squat, and lunge please 💕🙏

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  4 года назад

      Hiya I’ve got one for you already ❤️ here is the link ruclips.net/video/xyNxjx60Y7o/видео.html I hope you enjoy the workout 🤗 more coming soon x

    • @janes4087
      @janes4087 4 года назад

      @@Mrandmrsmuscle yeah enjoyed it ive done it last week! Please do more 😊

  • @cynthialomax1512
    @cynthialomax1512 4 года назад

    All I can say is that love this workout. 😊

  • @laura2111
    @laura2111 4 года назад

    Love it! ❤️❤️❤️

  • @Jasmine992412
    @Jasmine992412 4 года назад

    May I please know what’s the weight of each dumb bell that u are using ?