20 Minute Standing Exercise Routine For Fit Seniors

[@ElsieJoy39]

Phew...my shoulders are burning now...but I managed It all.....with hand weights too. Am really enjoying all these exercises. Must admit, walking on tip toes made me laugh, reminded me of all those years I walked about in 4" high heels....decades ago...Thanks Tom. A great way to start my day

[@elderfitTV]

So glad to hear you're enjoying the exercises! Those hand weights can really make a difference. Keep up the great work!

[@patsellars8513]

Another good one Tom. 👍

[@elderfitTV]

Thanks Pat how is the knee ?

[@SurprisedFlowers-is6et]

Great feeling good after it 😊