Heart-Healthy Rice with Lentils | Quick, Easy & Delicious Recipe

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  • Опубликовано: 8 сен 2024
  • EPISODE 756 - How to Make Heart-Healthy Rice with Lentils | Arroz con Lentejas Recipe
    FULL RECIPE HERE:
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Комментарии • 180

  • @monicaurcelay626
    @monicaurcelay626 2 года назад +28

    I will never get tired of telling you how much I love how vegan friendly your meals are 🫶🏼 your channel feels very inclusive

  • @sambowz9077
    @sambowz9077 2 года назад +36

    You never disappoint!

    • @aljocammo765
      @aljocammo765 2 года назад +8

      I agree

    • @Chilly_Billy
      @Chilly_Billy 2 года назад +9

      Indeed. I've made a number of Albert's recipes and every one has been excellent.

    • @SpainonaFork
      @SpainonaFork  2 года назад +3

      Thank you!!! Much love :)

  • @janestruan5679
    @janestruan5679 2 года назад +21

    Love your straightforward and delicious recipes...thank you!

  • @beulahrust7042
    @beulahrust7042 2 месяца назад +1

    Yes I agree a squeeze of lemon on the top before serving. I will also chop in a jalapeño chilli only because I'm a chilli freak.
    Delicious and nutritious. Thanks for sharing.

  • @babygirlangel1578
    @babygirlangel1578 2 года назад +11

    Hi... In our culture and language its called " Dal khichdi"... M sure it tastes lovely and amazing ❤️🙏

    • @perejisolomon2556
      @perejisolomon2556 6 месяцев назад

      Yeah, this rice recipe cooked with lentils is called as khichdi in our country india , we add little more splces , mint leaves and use ghee to cook , our' s is more delicious.

  • @yassinahmed1419
    @yassinahmed1419 2 года назад +5

    Greetings from alexandria egypt ,have a nice time ...

  • @sunnyshealthcoaching
    @sunnyshealthcoaching Год назад +3

    Thank you again for amazing, simple vegan recipes with so many unique flavors! It's been 3 mos for me and my health has improved.

  • @hansdampf4055
    @hansdampf4055 2 года назад +5

    A nice dish. We still have plenty of salad in the garden and this food is perfect as a companion for a fresh leaf salad.

  • @hansdampf4055
    @hansdampf4055 2 года назад +5

    I cooked it yesterday. It is very easy to prepare and wonderful in taste. The amount is enough for my wife and me for 2x dinner. I have changed a few small things. I love saffron and therefore took more than in the original. In addition, I added 1 tsp smoked, sweet Spanish peppers. I have extended the cooking time a bit. I think depending on the rice and lentils you have to keep it variable. I can clearly recommend it. As announced, there was a salad with it. However, tomato salad with fresh basil instead of leaf salad (The tomato harvest is very rich this year)

    • @SpainonaFork
      @SpainonaFork  2 года назад +1

      Happy to hear that! Much love :)

  • @josiepicado9179
    @josiepicado9179 2 года назад +4

    Looks great! Thank you. Have a great weekend!

  • @abbyechevarria5322
    @abbyechevarria5322 2 года назад +6

    Good morning! I am in San Francisco so it’s morning here. I enjoy your videos so much. I am going to make this dish looks delicious!😊❤️👍

    • @SouLoveReal
      @SouLoveReal 2 года назад +3

      @ Abby Echevarria: (08-26-22; 7:40AM) Hayes Valley in the house... and cold this morning. Nice to meet
      you. A big fan of Albert and his cooking.

    • @SpainonaFork
      @SpainonaFork  2 года назад

      Hope you enjoy! Much love :)

  • @nmd4892
    @nmd4892 2 года назад +5

    You read my mine mind . We are going to have lentils with white rice 🍚… so funny 😛👍. I will add your ingredients because your recipes are best 👍😛!

    • @SpainonaFork
      @SpainonaFork  2 года назад

      Much love :)

    • @nmd4892
      @nmd4892 2 года назад

      @@SpainonaFork Thankyou so much 🙏! Always love your channel and recipes ❤️👍!

  • @miriammanolov9135
    @miriammanolov9135 2 года назад +6

    My go-to dish when in a rush, and during Lent 🤗

    • @sambowz9077
      @sambowz9077 2 года назад +3

      Agreed! 😁

    • @terridovey7648
      @terridovey7648 2 года назад +1

      What's Lent? I've heard of it somewhere before...🤔

    • @miriammanolov9135
      @miriammanolov9135 2 года назад +1

      @@terridovey7648 it's a fast to prepare you for Easter. Most people avoid animal products, or animal protein, or just meat for 40 days. Others might give up a habit or dessert for the same reason. I never go for the full 40 days, but instead of it on Wednesdays and Fridays. Others, might do the first 7 days and the last 7 days of the fasting. Overtime, I made it a habit for transitioning into more vegetarian diet as I got older, and using animal products couple of times a week only.

    • @terridovey7648
      @terridovey7648 2 года назад +2

      @@miriammanolov9135 Ohh WoW! That sounds interesting. My family became Christians around 30 or so years ago, and we were never taught to do this. Our Pastor has never said anything about it either so I was just wondering. Thank you so much for this explanation.🙂 I appreciate it my friend.
      Love always!🍃✝️🍃⚘️❤️

    • @miriammanolov9135
      @miriammanolov9135 2 года назад +1

      @@terridovey7648 you're welcome. It's not a "must".. old churches still do so. My family a re mixed catholic and eastern orthodox, they still follow the old traditions. Much love Terri ❤

  • @josephppopp7493
    @josephppopp7493 2 года назад +3

    Thank you for today’s meal 🙏

  • @SouLoveReal
    @SouLoveReal 2 года назад +5

    Albert: Delicious! *_I❤LENTILS !!!_* Easy (even for me) and a WILL-make soon. Another great one.
    Thanks again and have a great weekend. (Fan from San Francisco, California.) *!!~

    • @SpainonaFork
      @SpainonaFork  2 года назад

      Thank you! You too! Much love :)

  • @JackSpellerberg
    @JackSpellerberg Год назад +3

    I tried this recipe today, and it did not disappoint! The amount it made was perfect for me to food prep for a work week, and it was so flavorful! Thank you for sharing it!

    • @SpainonaFork
      @SpainonaFork  Год назад +1

      So happy to hear that! Much love :)

  • @Christina-ki2wr
    @Christina-ki2wr 2 года назад +7

    Albert, l never tried rice and lentils. lt looks delicious. Can't wait to try it. 🥰Christina

  • @sophiebrocqdehaut-coquilha8151
    @sophiebrocqdehaut-coquilha8151 2 года назад +2

    End of summer recipe. Super idea. Many thanks from South west FR

  • @ThingsAbove333
    @ThingsAbove333 2 года назад +11

    Looks fantastic, will try this one soon!

  • @angelabray6681
    @angelabray6681 2 года назад +4

    Another winner 😁👍🏼 thank you 💚

  • @QuailTale
    @QuailTale 2 года назад +5

    looking delicious, nice cooking vlog 😁 keep on sharing!

  • @MNSkeetFamily
    @MNSkeetFamily 2 года назад +2

    Just picked up some more dried lentils yesterday. I am making this with black rice tomorrow. Thank you!

  • @suzannestephens7822
    @suzannestephens7822 2 года назад +3

    I love your recipes because they are simple, quick and cheap to make

  • @SoItGoesCAL34
    @SoItGoesCAL34 2 года назад +3

    Wow, that's a great recipe. I'm going to put the recipe in my tablet and try it next week! Thanks for sharing

  • @Mars-dn4lz
    @Mars-dn4lz 2 года назад +6

    Albert, you really are,a great teacher!...and it looks delicious

  • @shaundao3401
    @shaundao3401 2 года назад +2

    I haved tried some of your recipes, now i I corporate bean dishes four times a week, they are just dang delicious!

    • @SpainonaFork
      @SpainonaFork  2 года назад +1

      So happy to hear that! Much love :)

  • @EVALLOYD
    @EVALLOYD 7 месяцев назад +1

    I'm going to make the 3 bean soup tomorrow and will have this dish during the week-end. I might add some fried mushrooms for I love mushrooms. Gracias por la receta😉

    • @SpainonaFork
      @SpainonaFork  7 месяцев назад

      Sounds great! Much love :)

  • @VLind-uk6mb
    @VLind-uk6mb 2 года назад +1

    Much better video than many I have been frustrated with before: you don't waste time watching you chop vegetables and garlic, just say what you have done. Glad to have seen it, for that reason -- it will give me a lot more faith in turning to more of the newer ones -- and because it is a simple but delicious-looking dish that I will try to your specifications. But I can also see it is open to a few adaptations -- adding one or two other veggies (e.g. celery, even chopped peppers) if one wished, or even substituting (making it hotter, with chilis, or using tomatoes and mushrooms with basil accent instead of parsley, or even dicing chicken through it). All still pretty healthy.
    Thanks for this one, though.

    • @rumichacajoy
      @rumichacajoy 2 года назад

      I use the same ingredients with tomatoes. I learned just now to not stir the rice. Many of my favorite recipes come from Albert.

  • @sharonavictoria7155
    @sharonavictoria7155 2 года назад +5

    Great side dish to go with any of your seafood or cod recipes ! In America nothing makes rice dishes like Ben's Original Converted Rice ! ❤

  • @janvanoverbeke7963
    @janvanoverbeke7963 2 года назад +3

    Would love to see a Pimentos de Padron recipe on your channel 😊

  • @kenfeinsteinsnevilleresear1368
    @kenfeinsteinsnevilleresear1368 2 года назад +3

    Always the most healthy recipes for my family! Thank you!

  • @christineborgatti3760
    @christineborgatti3760 2 года назад +2

    Beautiful dish.

  • @denism.8468
    @denism.8468 2 года назад +4

    This is perfekt

  • @Himamshu155
    @Himamshu155 3 месяца назад +1

    I am a vegan and was thinking of some good protein food to eat after workout
    Thank u❤

  • @annapurnakitchen22
    @annapurnakitchen22 2 года назад +2

    Wow, your cooking is amazing👌👌. I ❤️love❤️ it. I will definitely try this dish out myself. Your recipes are always amazing. I also love, how you present your dishes to the audiences. It very beautiful my dear friend👍👍.

  • @coetzersharon1249
    @coetzersharon1249 17 дней назад +1

    Love your recipes

  • @OpenSesame33
    @OpenSesame33 2 года назад +2

    This looks great!

  • @kevpage
    @kevpage 2 года назад +1

    Albert this recipe lifts my heart! God bless you my friend 🤝

  • @Donaldopato
    @Donaldopato 2 года назад +1

    I have everything needed in my pantry! Supper tonight.

  • @gyunghistrawn6061
    @gyunghistrawn6061 11 месяцев назад +1

    I cooked this food yesterday and I am loving it very much!! ❤
    Very delicious!! Thank you for your videos!!

    • @SpainonaFork
      @SpainonaFork  11 месяцев назад

      So happy to hear that! Much love :)

  • @pamelac81
    @pamelac81 Год назад +1

    Love this recipe and can't wait make it.. Favorite cooking Channel love this vegan and healthy dishes

  • @123cheerspirit
    @123cheerspirit 2 года назад +2

    Great recipes every single time!🎉 And your voice is so soothing

  • @ericbarlow6772
    @ericbarlow6772 6 месяцев назад +1

    Sounds like a good recipe for Lent.
    I’d also like to say that Spanish olive oil is the best. Even the ancient Romans considered it superior. If you haven’t tried Spanish olive oil, please do. My kitchen is never without it.

  • @maureenackerley8024
    @maureenackerley8024 2 года назад +3

    Looks delicious. 😋

  • @angelashikany5329
    @angelashikany5329 2 года назад +4

    Yum!!

  • @maryrenu2927
    @maryrenu2927 2 года назад +1

    Que fácil y rico se ve hoy mismo lo voy a hacer.Muchas gracias por todas tus recetas salud para seguir haciendo estas ricas recetas.

  • @carolwilkins7286
    @carolwilkins7286 2 года назад +2

    Love your recipes!

  • @goncalvespeloya
    @goncalvespeloya 2 года назад +3

    Actually I prepared this dish last week and I failed to check the time taken to cook the lentals, and when the dish was ready the lentals were still not properly cooked. The taste was good though.

  • @alisonburgess345
    @alisonburgess345 2 года назад +1

    Dinner tonight - beautiful!

  • @Ultradude604
    @Ultradude604 11 месяцев назад +1

    I am subscribing because I was looking for a lentil and rice dish that I like to try. And also for your unique speech pattern!

  • @19Ter67
    @19Ter67 2 года назад +4

    Looks fabulous! *SHARED*

  • @briancole1950
    @briancole1950 2 года назад +1

    Nice use of lentils. Looks real tasty!

  • @HurairaHerbals
    @HurairaHerbals 10 месяцев назад

    this is basically elevated mujadara (we eat it in Syria) just add some crispy onions on top and it will be perfect

  • @malakelrez3941
    @malakelrez3941 2 года назад +2

    Great recipe looks delicious 🤤

  • @mirandamom1346
    @mirandamom1346 2 года назад +1

    Saffron makes this special!

  • @cherylcalac8485
    @cherylcalac8485 2 года назад +1

    So healthy and simple❣️

  • @codrutaballa9374
    @codrutaballa9374 2 года назад +2

    Looks so good 😋😋I I must make it! Thank you!❤

  • @christinesutherland6267
    @christinesutherland6267 2 года назад +1

    Our Canadian Thanksgiving is in October and I am definitely making this dish as part of our feast. Thank you

  • @emeraldkimble7602
    @emeraldkimble7602 10 месяцев назад

    I did it all in my rice cooker 2:14

  • @terridovey7648
    @terridovey7648 2 года назад +3

    🍃❤️Guess what we're going to cook today?! Yesss!❤️🍃

  • @ernestshackelton6278
    @ernestshackelton6278 2 года назад +1

    Another winner!

  • @cmtrain1
    @cmtrain1 2 года назад +1

    Yet another lovely looking recipe.. this will become a regular I think :)

  • @odiliaplog9856
    @odiliaplog9856 2 года назад +1

    Delicious I will try it for sure ❤️

  • @joanofarcxxi
    @joanofarcxxi 2 года назад +1

    Muy bueno. Besos.

  • @2t0y
    @2t0y 2 года назад +1

    Looks good!

  • @elyjane8316
    @elyjane8316 2 года назад +1

    Yummy

  • @1213LB
    @1213LB Год назад +1

    I have made this twice and love it! Making it a third time and I see you mention to use 3 cups of the round rice yet you measure out 1 cup. Is it 1 or 3 cups of the round rice? Thanks!!

    • @SpainonaFork
      @SpainonaFork  Год назад +2

      I used 1 cup round rice :) Much love

  • @ernestshackelton6278
    @ernestshackelton6278 2 года назад +1

    PS. I like that you use an appropriate amount of garlic. No 1-2 cloves but garlic you can taste!!!

  • @rosej9686
    @rosej9686 2 года назад +1

    Wonderful! 😋❤️

  • @nickyvalencia727
    @nickyvalencia727 2 года назад

    Wow I just watched this video , I will make it for lunch tomorrow . Do you have any good recipe for beet tartare ? I had this dish when I visited San Sebastián and I loved it.

  • @JenMaxon
    @JenMaxon 2 года назад +1

    Well, that looks good again. I think my other half might like that with a sausage on the side

  • @marlesimms
    @marlesimms 2 года назад +2

    My only lingering doubt is why you didn't finish with a squeeze of fresh lemon on top! This recipe screams lemon juice

  • @kevpage
    @kevpage 2 года назад

    I’m imagining this with some king prawns, or adding some chopped peppers

  • @tanyalarner6280
    @tanyalarner6280 2 года назад +1

    Hi Albert I'm making this today it looks delicious. Can this recipe be frozen?

  • @magdalenam3737
    @magdalenam3737 2 месяца назад +1

    Mmmmm que rico!

  • @dddpvt
    @dddpvt 2 года назад +1

    Albert, do you ever make an infusion of liquid and saffron as suggested on the Golden Saffron use instructions?

    • @SpainonaFork
      @SpainonaFork  2 года назад +1

      You can if you like, I infuse the saffron as the liquid is boiling in the pan, just like in this recipe :) much love

    • @dddpvt
      @dddpvt 2 года назад

      @@SpainonaFork Same here!! Thank you for the reply.

  • @MusicShortsGlobal
    @MusicShortsGlobal 2 года назад +5

    The Spaniards eat like gods and godesses.

  • @pastlink98
    @pastlink98 2 месяца назад +1

    Mine came out good despite putting in one too many garlic cloves 👀 lol😅

    • @SpainonaFork
      @SpainonaFork  2 месяца назад +1

      lol...glad you enjoyed it :) Much love

  • @OttoDaajeh
    @OttoDaajeh Год назад

    Do we need to Wash or rinse the rice?

  • @pang-ngiavang1956
    @pang-ngiavang1956 7 месяцев назад

    Did you wash and rinse your rice???

  • @AlCatrraz
    @AlCatrraz 9 месяцев назад

    What do you call the dish in Español?
    AROZ CON LENTEJAS??
    In the Middle East they call it MUJADARAH , RICE LENTILS & caramelized ONIONS..

    • @SpainonaFork
      @SpainonaFork  9 месяцев назад

      Yes, arroz con lentejas :) Much love

  • @Mymindischaos1
    @Mymindischaos1 2 года назад

    Idk if it's just me but cooking or eating Spanish food reminds me of indian food.... I wonder y tho

  • @godsowndrunk1118
    @godsowndrunk1118 2 года назад +2

    If I am what I eat, why am I not a giant salami ?

  • @jamesglass5402
    @jamesglass5402 3 месяца назад

    What about the diabetes?

  • @dinkohrvat344
    @dinkohrvat344 7 месяцев назад

    This looks like a bad dish for diabetics . All that white rice ! I will try with brown rice or Quinoa .

  • @sirdarklust
    @sirdarklust 2 года назад +1

    You call this healthy and you're using white rice? Are you serious? At least use some kind of brown rice.

    • @goncalvespeloya
      @goncalvespeloya 2 года назад +4

      Not everybody likes brown rice.

    • @terridovey7648
      @terridovey7648 2 года назад +2

      I love brown rice, but I don't like it in some dishes. I'm going try this recipe using white rice, then the next time I'm going to try it with brown rice.👍👍

    • @richerDiLefto
      @richerDiLefto 2 года назад +1

      No thank you. Brown rice naturally contains *80% more arsenic* than white rice. Pick your poison.

    • @terridovey7648
      @terridovey7648 2 года назад +1

      @@richerDiLefto Daaang! Really? Then I'm going to die of poisoning. I'm dying kind of slowly now, so I guess it doesn't matter.😊
      Love always my friend.
      🍃✝️🍃⚘️

    • @sirdarklust
      @sirdarklust 2 года назад

      @@goncalvespeloya What does that have to do with what I said?

  • @Food_video
    @Food_video 2 года назад

    It's a great recipe. The ingredients are fresh. I'll cook with your recipe at home later!! I'll come back later to see the recipe

  • @mfrancescagomez9652
    @mfrancescagomez9652 2 года назад +1

    Love your delicious recipes!

  • @funfoodlawrence6552
    @funfoodlawrence6552 2 года назад +1

    Yum!