When you combine Lentils + Chickpeas, magic happens!
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- Опубликовано: 18 май 2024
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LEARN HOW TO MAKE AN AWESOME LENTIL + CHICKPEA RICE RECIPE TONIGHT!
LAY HO MA (how's it going in Cantonese)! When two of my favourite ingredients come together, magic happens! Join me in this episode and learn how to make an easy lentil and chickpea rice recipe tonight!
Ingredients:
1/2 cup brown rice
3/4 cups water
1/4 cup brown lentils (pre-soaked)
400ml canned chickpeas
pinch + 1/4 tsp salt
pepper to taste
1 tsp smoked paprika
1 tsp avocado oil
1 red onion
1/2 cucumber
1 tomato
30g parsley
2 tbsp lemon juice
2 tsp za'atar
2 tbsp tahini
2 tbsp olive oil
Directions:
1. Preheat the oven to 375F. Rinse and drain the brown rice a couple of times to get rid of the excess starch. Add 3/4 cups of water and set aside. Drain the pre-soaked lentils and add to the brown rice. Heat up on medium high heat
2. In the meantime, rinse and drain the canned chickpeas and add to a mixing bowl. Season with a pinch of salt and pepper, smoked paprika, and avocado oil. Toss to coat, then spread onto a baking tray lined with parchment paper. Bake in the oven for 25mins
3. When the water on the brown rice beings to boil, give it a really good stir. Then, cover and cook on medium low for 15mins
4. Dice the red onion, cucumber, and tomato. Roughly chop the parsley. Add these ingredients into a large mixing bowl
5. After 15mins, turn the heat off on the brown rice and allow it to steam further for another 10mins
6. Make the dressing by combining the lemon juice, 1/4 tsp salt, pepper to taste, za'atar, tahini, and olive oil
7. When the brown rice is done, fluff with a rice paddle. Add to the mixing bowl along with the roasted chickpeas. Add half of the dressing and mix to combine (taste and add more dressing if desired)
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and RUclips chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• When you combine Lenti... 
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LAY HO LAY HO 👋🏻 I hope you’re keeping well and cooking well! If you’re new to the channel here, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to get you started with cooking today - link in the description box. Happy cooking 🥳
Delicious bro 🌮
Hi there. I can surely tell you are in the Northern hemisphere as your accent is North American. Would you please post some winter recipes for us in Australia 🇦🇺? I am sure it would be delicious like everything else you make !!
Same same 😊
Awesome! Thank you
How many servings are there and how many calories per serving?
I watch not only because of the yummy recipes but your soothing and calming voice ❤
I could listen to him all day.
So kind of you! Happy to be cooking together 🙌🏻
Always guaranteed a moment of calmness when watching his videos.
Amazing alluring voice that will make you want to listen to his contact very soothing😉😊💯‼️
Me too ,so calming
Thanks Will! This is basically how Vegetarians ate before supermarket shelves became crammed with convenience foods and fake meat. An excellent staple recipe with balance. I've been vegetarian a very long time.❤
Veni, Vidi… Recipe read yesterday. Lentils in water overnight. Started getting ingredients ready at six o’clock this morning.
Completed the recipe. Cooled it in the fridge. Than in a few thermos for a cycling lunch with a friend. So delicious… and so healthy. Vici!
Hell yeah, an awesome staple foods recipe! I have been so into staple foods lately. They are so heart healthy. You'll live to be 100 years old eating lots of staple foods!
Stable dish indeed 🙌🏻😎 Happy cooking
Me, too! I'm proud of my staple food collection. I keep them in clear glass jars on an open shelf so I can see them.😊
@@cessnaverdi haha❤
I just made this today, exactly as written. It is so good! Top marks from both of us. I know it serves four but there are only two of us, sooo…😊. Needless to say, we devoured almost all of it. Thank you, Will. I’d like to add that I bought the Za’Tar spice and it will not go to waste. It’s a lovely blend.
Wonderful! 🙌🏻
Made this for my lunches this week and it delivers! Simple, fresh, satisfying, inexpensive, and high-protein. Might become one of my go-tos!
Fantastic! 🙌🏻🥳
This recipe kinda reminds me of tabouli salad. So fresh and healthy!
I love the idea of toasted paprika garbanzo beans👍
and your Zen way of cooking brings me calmness🙏
Thank you from Oregon 🦋🇺🇲
🙌🏻🙌🏻🙌🏻
Zen is just what came to my mind the first time I watched
Your videos are all so dreamy! I love your style. ❤
So kind of you friend ☺️🙌🏻 Keep well
Thank you. Delicious, affordable and healthy ingredients . Doubly appreciated in our cost of living crisis.
Yay, another easy recipe with common ingredients that anyone can get. And so protein packed. Again, also love the background music as it gets almost triumphant towards the end. 10 out of 10!
Zatar and Tahini aren't so common.
I got them from my local Walmart.
@@nancywalker1325 I had to Google them, too.
To make your own Zatar: Mix together dried thyme, oregano, sumac, and lightly toasted sesame seeds.
To make Tahini: toast sesame seeds, cool, put in food processor to make a paste.
Jon in rural BC, Canada
What is Zatar? I live in Spain. I have to make this ❤
@@nancywalker1325 depends on where you are. They're a staple here in Lebanon 😅
I learned to love the Canton cookery, as well as Vietnamese home cooking, while working at a restaurant owned and run by a Fong family. Oh, how I miss those exquisitely simple and flavorful meals! The owners fed me their traditional dishes, not on the menu. So I am happy to find you and follow your vids, dear one!
You're so lucky! To have that immersion experience. I love Asian food of any kind.
LAY HO LAY! I´ve been following you for ages and have tried lots of your recipes, including your Chilli Oil which I´ve made three times now. Today I´ll try your Lentil Chickpea Rice, can´t wait! I teach cooking at school and my teenies love your recipes too! I appreciate your exact instructions and your calm manner of presenting everything. I have even organised one of my kitchen cupboards with labelled spices, just like yours but in a smaller dimension😃. You inspire me to cook something new every week. All the best....Daniela 💥
Hi there, i'm not one who regualrly leaves reviews or comments.. but i had to say we loved LOVED this recipe.. i watched this with my 7 year old daughter.. who said mum this looks delicious !!! Lets make it! We had almost everything apart from canned chickpeas! And flat leaf parsely! So today for dinner we made this! My 3 year old and 7 year old daughters couldnt get enough of this ! Infact my 7 year old has asked to take the leftovers for lunch for school tomorrow! I want to say Will, we as a family really really appreciated this tonight.. a simple yummy nutritious meal, that my kids were excited about.. after a very stressful week, was so lovely.. it brightened up our week in a way we cant explain! Thank you so so much! ❤ this will be added to our weekly meals.. love from Jazmine, Emilio, Beatrice and Ilaria (originally English, now live in Sicily)
Oh wow! I’m beyond humbled to hear just how much everyone enjoyed 🤗 It is so heart warming to know that this dish brought some sunshine and joy to your kitchen and bellies. Keep well and happy cooking 🙌🏻
Yummy, being an Indian we have almost have all the ingredients. But your dishes gives it a total new outlook. Thank you.
Yea, his takes just add a different flavor to the ingredients. So far I've enjoyed all that I've made using his recipes. It's a good twist to the usual Indian masaledaar khana which we enjoy :)
@@himanv
Absolutely
I love watching you ! I love your healthy way of cooking. I'm going to show your channel to my fiance' because he's a health nut like me and he will want to cook your recipes for us and we will be experimenting in the kitchen together. ❤
Glad to hear you are enjoying and what a fun way to spend time together - cooking! 🙌🏻
@@YEUNGMANCOOKING Exactly !! 🌻🌻🌻
Yup, heathy
Yes, super healthy, deliciously appetizing recipes. Sooooo rare. Thanks again
I’m Lebanese and I have to say this looks incredibly delicious. I think this will a weekly recipe
Cynthia,
You will love this recipe! It's easy and as you can see, contains many ingredients common to Lebanese and Middle Eastern cooking! It's SO delicious!!
I can almost smell it from here, light and earthy. Natural comfort food, yum!
☺️🙌🏻
Same here! I LOVE his voice & manner, as well as the recipes!! 🤗
Great warm salad idea. 💚 I would make extra dressing to put over grilled romaine lettuce to serve as a side or base. Summer supper idea.👍
Yessss 👨🏻🍳👌🏻
My goodness this look absolutely delish. I have to try this. None of your recipes ever disappoint
Added the ingredients to my shopping list. Making this during the week. Thanks!
Woooo! You are in for a treat 🙌🏻🥳
Looks delious ... thank you
Keep it up! Looks amazing 🤩
Hi Wil,
I'm writing to you as I enjoy a bowl of your amazing chickpea, lentil and rice recipe! Seconds are definitely in order! It's absolutely wonderful!
Thank you for your awesome and healthy creations and books! I'm really enjoying them!
Can't wait ❤😋
🙌🏻😎
Oh the power of Wil's videos. I'm not evening hungry and yet my mouth is watering at the sight of the food being made and plated. 🤤
This was so comforting and satisfyingly once again thank you Wil!💜
again yum and so good for you. Wish I saw this earlier, I just ate basmatic rice and only put in some miso. What I love is the mix of raw foods with cooked. I made soba noodle salad yesterday....fresh carrot, red pepper, ginger green onion, cucumber, sesame oil, soy sauce and the soba --so good. Two of my favorite I always have in the house: Za'atar and tahini.
Such a cool recipe!
That's magic indeed thank you so much stay bless to your family
This looks awesome, can’t wait to make this, thank you!
Looks perfect!
Thanks for this interesting recipe! Lots of flavors!
Awesome, thank you!
Great recipe ❤️
Looks really good ❤
That looks delicious as always Wil. Thank you so much. Definitely trying this, so full of my favourite things.
It's looks very delicious.Let's tray it Thank you.
Easy explanation, love it. Thanks for the the recipe.
Congrats. The close-ups of the food are so well done
Looks delish!
Looks so delicious, will definitely try. Your videos are incredible!!
Thankyou soo much for all that you give!! I feel so grateful to have found you. Always delicious recipes and I really enjoy your peaceful, and reverent manner :)
How amazingly delicious this looks! Yum! Thanks for sharing!
My pleasure 🙌🏻 Enjoy
Will trying to make it this weekend
Looks like yummy and love it 😋 thanks and all the best
Oh my! That looks SO Good! Perfect texture and freshness!
Cheers! 🙌🏻
Delicious recipe❤❤❤
wow! i cannot wait to try this! love your soft calm voice...many thanks for helping me enjoy foods in a healthier fashion!
Love it! Always watch your videos, as you just get on with it.
Delicious, all the ingredients that I enjoy.
Nei ho Wil , you do inspired lots of us here on RUclips as well as your cook book . Thank you so much 🌷❤️🙏
Wow, thank you ☺️🙌🏻
Thank you for another excellent recipe!!!
Thank you so much!!
Wow so mouth watering recipe definitely try to make this
Wow, can't wait to make this! That dressing sounds incredible.
It tastes great!
I made this tonight for dinner, and it’s great! A lovely bunch of flavors and textures. Thank you.
Looks amazing I’m going to make it!!! Thanks for sharing the recipe 👍🏽👍🏽👍🏽❤️
🙌🏻🙌🏻
All in the cupboard and garden. Excellent recipe 🎉🎉🎉Always a pleasure 🎉🎉🎉
Thanks for sharing your recipes
Looks so yummy and I know it tastes so so good
Looks delicious
Such a yummy one 😎
Amazing can’t wait to try it thanks
Hope you enjoy 🙌🏻
I bet this is beautiful to taste, great recipe~!
Yes Chef, another gem for the list. Yummy recipe as always. Thank you. Keep them coming! So smooth with it to.
Gorgeous! Makes my mouth water. Will make this; thank you!…just with no oil. 🌱🕊💚
Magic happened for sure! Made it and it turned out delicious. Only change I made was to use yogurt instead of tahini because I didn't have any. Thank you Yeung!
Looks so delicious. Thank you for sharing
My pleasure 🙌🏻
okay just made this! The most refreshing delicious dinner, Ive thoroughly enjoyed it, it has all the protein and enzymes and the different textures and flavors are utterly satisying! Highly recommend😋
Those roasted chick peas look amazing! This recipe is a must😋
🙌🏻🙌🏻🙌🏻
Looks amazing! Will make this soon 😊
Hope you enjoy 🙌🏻
Genial 👌👍 muy buena receta 😋
Amazing ❤
I could eat this dish as a snack !! Yummy
Absolutely 🙌🏻🥳
Yum, Magic for sure! Excited to make. Thank you!
Hope you enjoy 🙌🏻
A must try!
🙌🏻
❤❤❤I would like to try this recipe.
Thank you so much for your wonderful content. You are really talented to present & film it all so beautifully .. and your voice is very soothing and peaceful. Keep up the great work! Best wishes
I know I'm going to love this ! Thankyou!
🥳🥳🥳
Have to try this
I agree 😎
Thank you so much to take your time to share what you know and doing with patient that's a good quality from you that's a blessing😊❤ I always enjoyed when I'm making your healthy recipe I tried not to hard thank you so much again😊
made it tonight...dissapointed
Can’t wait to try this! Looks so delicious❤
You are in for a treat 😎
Looks Delicious 😋 😋,will definitely try. Thank you for sharing 🙏🏽🤗
My pleasure 😊 Enjoy!
i can't wait to try this dish
You won't be disappointed! I know I wasn't.
Hell yeah! Time to add a new lentil dish to the roster. Great video!
I am already on my way to the store to buy these ingredients, Ty Ty!!❤❤
Wonderful! Happy cooking 🙌🏻🥳
Thank you for this great recipe, an other one! Can't wait to try it this week end with my family, sure it will please everyone. Thank you for great videos.
😍😋😋😋simply drooling & ravenous.
That looks absolutely amazing! I can't wait to give it a try!
You are in for a treat 😎
Ahhh Making this tomorrow. A delicious masterpiece, like always.
I'll try this tomorrow or the day after. Looks delish!
I love your recipes ! Thank you so much 🌺
My pleasure 😊
That looks delicious!!!!🎉
So good! 🙌🏻👨🏻🍳
Lay Ho Lay Ho Will.........wawh what a stunning recipe, once again you never fail to deliver such beautiful ingredients, you amaze me every time. Thank you for your skill and wanting to share all your gorgeous food to enable us to experience great food. ❤️🙏
I really enjoyed this! It has a unique flavor and it’s not overwhelming. I’m really looking forward to the leftovers for lunch tomorrow!
🙌🏻🙌🏻🙌🏻
I am in love with your cooking. This looks so flavorful. Thanks for sharing! :)
My pleasure 😊 and glad to hear you are enjoying
Yum yum yum. So very good. Awesome chickpea texture. Lively flavors.
👨🏻🍳🙌🏻
This is the exact kind of dish i love! thank you!!!
Woooo! 🙌🏻👨🏻🍳
Beautiful!
🙌🏻
I made this for dinner tonight- absolutely delicious .I appreciate your videos and effort for us!
Did u serve it at room temperature or warm?