When should you start a WEIGHT LOSS diet? [Weight Loss Part 4]
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- Опубликовано: 2 июн 2024
- 🚨 Are you looking to LOSE WEIGHT? Do you wonder what is the healthiest diet to follow? Then look no further - this video is for YOU!!!
⚡️ I've got you covered ⚡️
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In this 4th part of our ✨Weight Loss Series✨, I'm going to tackle the HUGE topic of weight loss with a unique manner.
You'll learn:
1. WHO needs to be thinking about weight and weight management (part 1)
2. WHY our bodies gain or lose weight and what it means for you (part 2)
3. HOW our body accumulates or loses fat (part 3). Discussing this will help us understand some basics of body science and metabolism, which will enable you to:
➡️ Understand how to manage your meals and diet
➡️ Understand whether you want to gain or lose weight
➡️ Understand how you can achieve your health goals
4. WHEN is the right time to engage in healthy weight management? (part 4)
5. WHAT you need to do to manage your weight for long term success (part 5)
✅ This is Part 4 in a 5-part series... be sure to tune in for the other parts!!!
You won't be disappointed.
Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today! 👇🏼
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🍋 Colander set: amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : amzn.to/3vOQ2Ks
🍋 Oven mit and pot holder set: amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): amzn.to/3SzlULW
🍋 Blender (favorite all around): amzn.to/3SAAm5t
🍋 Immersion blender: amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: amzn.to/3IAC41R
🫒 Watch my video about OLIVE OIL: • Olive Oil vs. Butter: ...
About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.
Connect with me:
RUclips: / @annapleetmd
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Take care of your health - it will make you feel great! 💫
Tags:
#annapleetmd #weightloss #weightlosstips #healthyweightloss #hearthealthy #mediterraneandiet #mediterraneanlifestyle #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbasedfood #plantbaseddiet #wellness #healthylifestyle
I am 41 and have been diabetic for the last 12 years. I unfortunately have not controlled it very well and boy is my body feeling it. I deal with high blood pressure, neuropathy, joint pain, and muscle stiffness. I need to make a change. I just bought some equipment to create a home gym and I will be starting the Mediterranean diet. I would love a video on managing diabetes with the Mediterranean diet. Your content has been extremely helpful! I have binged them all, lol. Thank you!
Thank you!!! I’m so glad you are finding the videos useful. You’ll also be so glad to hear that I just recorded a video about the Med Diet for diabetes… stay tuned :)
Yay! Thank you!
Thank you Dr Anna
You’re so welcome! I’m glad you like the video :)
Too late for me Dr. Anna 😢I need to lose the (at least) 15% and that is getting tough but I did do it last year. I did it slowly. If I have any alcohol and deserts plus snacking a night while watching TV (“ healthy popcorn”) the weight comes on in two pounds OVER NIGHT! I gained back 12 pounds in one month! How is that even possible?? Getting back on track with your coaxing😊💕
No such thing as too late! It’s all about making progress wherever you are at. Definitely, the more improvements you can make, the better you’ll feel:) getting support is what it’s all about, our community is here for that!
@@annapleetmd okay! Thank you Dr. Anna! I will continue to make changes and stay tuned!😊👏
Can you quantify what “every now and then” means? Is it once a week, once a month, once a quarter?
I’d be happy to! Which part are you referring to specifically ?
👍👍
Glad you like it!
Do you recommend no poultry/eggs and if so why ? Thank you.
Good question - absolutely not! Poultry and eggs are some of the best sources of protein available, and white meat poultry especially is a great source of lean protein without lots of animal fat (often high in saturated fats). Thank you for asking this :)
Where do you stand on ghee and butter, like good Irish butter?
I think everything has its place! I personally love the flavor of butter. There are certain things that just work better with butter than oil, like certain baked goods.
Overall, I would think about making most of the oils in the diet from plants, but also throwing in some butter some of the time too if it’s what you like.