What most people get WRONG about the Mediterranean Diet
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- Опубликовано: 13 июн 2024
- 🍋💡 Curious to start the #mediterraneandiet, but are not quite sure how? Then you're in the right place!!
⚡️ I've got you covered ⚡️
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I'll be sharing with you the ✨TOP 5 PILLARS✨ of the Mediterranean Diet & Lifestyle that make this one of the best ways to improve our longevity.
In this video, I'll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it 💫
🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟
I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What is Longevity?
✅ What is the difference between healthspan and lifespan?
✅ How should we improve our longevity?
... and so much more!
You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.
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Timestamps:
0:00 Intro
0:40 What is the Mediterranean Diet?
1:40 What is Longevity?
3:13 How I approach increasing Longevity
4:24 Pillar #5
8:21 Pillar #4
10:48 Pillar #3
12:41 Pillar #2
14:37 Pillar #1
Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles TODAY 👇🏼
About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.
Connect with me:
RUclips: / @annapleetmd
Facebook: / annapleetmd
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Instagram: / annapleetmd
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Take care of your health - it will make you feel great! 💫
Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy
![MEAL PLANNING & PREP for the Mediterranean Diet [FULL GUIDE]](http://i.ytimg.com/vi/RD5sJPW6Psk/mqdefault.jpg)
Best overall explanation I have heard. Thank you.
You're very welcome! I’m so glad it’s valuable for you
This is a great video! Good list to keep where we can see it daily
Glad you enjoyed it! Feel free to share it with others who you think may like it :)
We need recipes and weekly meal plan
Noted!
Thank you for another great video and sharing your knowledge with us. I started this diet in January. Thanks to you I am doing well and feeling wonderful. I can’t thank you enough.
I’m so happy to hear that it’s going well for you! Thrilled you’re enjoying the content on the channel. You’re so welcome, stay tuned for more.
Great to see you made a distinction between (continuous) movement and exercise, especially the extreme forms or fads of exercise that can set people up for disappointment and/or failure. And if we can keep incorporate movement in nature that's even better. Pillar #3!!!
Glad you enjoyed it!
here for this video. I thank you for your informative videos about the Mediterrean Diet. Going on week 3 week since I started this diet. I have noticed a difference. I have enjoyed eating the foods, I eat more fresh veggies, fruits and more protein and I am not just eating or snacking junk food like I did before. I am still learning and appreciate this knowledge that you share. Keep up the awesome work!
That is so fantastic to hear! You’re doing wonders for your health. I’m glad you like the content, much more to come :)
Yes please!!!
Noted!
Thank you for the continued inspiration. I wish you were my doctor - it’s so hard to find one that takes the Pillars into consideration!
Aw thank you so much!! I’m so glad I can be helpful to you ☺️
😊😊
glad you like it!
❤
So glad you like it!
What if being around people causes your body to go into fight or flight?
Hi there, thanks for the question. This is a good one to talk with your personal doctor about.
CbT helped me deal with that. Also a book called something like "monkey mind" or HD the words monkey mind in the title. Either way it explained how to handle anxiety
And they never count calories 👍🏻
yes!