Dr Anna...Thank You! Thank You!...Thank You!! This was exactly what I needed to hear. I have been trying to do this since I retired 3 years ago. It so conforting to hear I have been doing is right! I love your videos. They speak to my heart! Happy Holidays!
Thank you for another great video and sharing your knowledge with us. I started this diet in January. Thanks to you I am doing well and feeling wonderful. I can’t thank you enough.
Great to see you made a distinction between (continuous) movement and exercise, especially the extreme forms or fads of exercise that can set people up for disappointment and/or failure. And if we can keep incorporate movement in nature that's even better. Pillar #3!!!
Very nice presentation, thank you. We came to this video via battling auto-immune diseases in our family - rheumatoid arthritis and lupus in particular, for which Mediterranean diet and lifestyle seems to be highly recommended by many. Do you have any guidelines and suggestions for further resources like recipes and other detailed practices?
Thanks so much for asking- I have been working to make some materials and print-outs. It has been tough to find the time around my work but I hope to roll these out in the coming months. I use my RUclips channel as a video library, and I know there are lots of other sites that already have print outs. Stay tuned!
CbT helped me deal with that. Also a book called something like "monkey mind" or HD the words monkey mind in the title. Either way it explained how to handle anxiety
But.........I agree it is a healthier diet, but their culture for 100's of years has been healthy eating which affects genetics. For Americans to undo their genetic culture takes far more. The fats in the Mediterranean diet cannot assist changes in lifestyle diseases. We have made our own bed and we either lie in it or make changes. The only way Americans can make a change in their survival rates is a whole food, plant-based diet - no sugar, oil, or salt - and no animal products. The Mediterranean diet is a great start until there is a lifestyle disease diagnosis. So, identifying where you are in this educational process is critical for those searching answers.
Thank you for the thought and for being here! I think we are aligned with our thinking, the only part I am uncertain of is this concept of an 'American genetic culture' - genes adapt over thousands of years, much longer than America has been a country, so I am not sure about that. but I appreciate you being here and supporting the channel :)
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Best overall explanation I have heard. Thank you.
You're very welcome! I’m so glad it’s valuable for you
Dr Anna...Thank You! Thank You!...Thank You!! This was exactly what I needed to hear. I have been trying to do this since I retired 3 years ago. It so conforting to hear I have been doing is right! I love your videos. They speak to my heart! Happy Holidays!
We need recipes and weekly meal plan
Noted!
This is a great video! Good list to keep where we can see it daily
Glad you enjoyed it! Feel free to share it with others who you think may like it :)
Thank you for another great video and sharing your knowledge with us. I started this diet in January. Thanks to you I am doing well and feeling wonderful. I can’t thank you enough.
I’m so happy to hear that it’s going well for you! Thrilled you’re enjoying the content on the channel. You’re so welcome, stay tuned for more.
Great to see you made a distinction between (continuous) movement and exercise, especially the extreme forms or fads of exercise that can set people up for disappointment and/or failure. And if we can keep incorporate movement in nature that's even better. Pillar #3!!!
Glad you enjoyed it!
Very nice presentation, thank you. We came to this video via battling auto-immune diseases in our family - rheumatoid arthritis and lupus in particular, for which Mediterranean diet and lifestyle seems to be highly recommended by many. Do you have any guidelines and suggestions for further resources like recipes and other detailed practices?
Thanks so much for asking- I have been working to make some materials and print-outs. It has been tough to find the time around my work but I hope to roll these out in the coming months. I use my RUclips channel as a video library, and I know there are lots of other sites that already have print outs. Stay tuned!
Thank you for the continued inspiration. I wish you were my doctor - it’s so hard to find one that takes the Pillars into consideration!
Aw thank you so much!! I’m so glad I can be helpful to you ☺️
What if being around people causes your body to go into fight or flight?
Hi there, thanks for the question. This is a good one to talk with your personal doctor about.
CbT helped me deal with that. Also a book called something like "monkey mind" or HD the words monkey mind in the title. Either way it explained how to handle anxiety
Yes please!!!
Noted!
😊😊
glad you like it!
❤
So glad you like it!
Diabetic, Hypertension, Obesity... oops, I have all of the 3. Planning to reverse it with the Medirerranean Lifestyle... I am listening
So glad you’re here! Ask any questions that come up for you
And they never count calories 👍🏻
yes!
But.........I agree it is a healthier diet, but their culture for 100's of years has been healthy eating which affects genetics. For Americans to undo their genetic culture takes far more. The fats in the Mediterranean diet cannot assist changes in lifestyle diseases. We have made our own bed and we either lie in it or make changes. The only way Americans can make a change in their survival rates is a whole food, plant-based diet - no sugar, oil, or salt - and no animal products. The Mediterranean diet is a great start until there is a lifestyle disease diagnosis. So, identifying where you are in this educational process is critical for those searching answers.
Thank you for the thought and for being here! I think we are aligned with our thinking, the only part I am uncertain of is this concept of an 'American genetic culture' - genes adapt over thousands of years, much longer than America has been a country, so I am not sure about that. but I appreciate you being here and supporting the channel :)