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Excellent

Thank you! I really enjoyed learning more about the less obvious elements of the Mediterranean Diet. I have been doing the resting after meals for years and had no idea it was part of this diet. I would usually eat lunch with my coworkers and then go outside for a leisurely walk or go to my car to read and/or take a nap.

Thanks Anna

Hello Dr Anna I love eating Quinoa

I am so confused!! I thought we were supposed to cut back on eating meat! I can’t get the amount of protein I need without meat. Is this method for losing weight or maintaining?

Great ❤

I have food sensitivity to bananas. I can eat organic ones, but I have to eat them every other day or else I get stomach cramps. Kind of the same thing with apples. If I eat an apple, it has to be peeled first, or I will be hurting shortly afterward. My doctor suggested the Mediterranean diet for weight loss and also to help lower blood pressure, which I am taking a prescription for. I'm really struggling because a lot of the foods found in this diet give me stomach cramps, or I straight up don't like. I try to get in fruits and vegetables, lean meat like chicken and turkey, and rice and beans. I've also been eating whole grain white bread. Also, some things are quite expensive. I don't think I've lost much weight, if any.

With 1 kidney and recently seeing my blood sugar on cgm it was alarming at first. But I was eating ok and Mediterranean on occasion. I’ve increased it but the problem is learning all new recipes . This is a difficult thing because so many not Mediterranean recipes are just dressed up crap. In my EMT class my awesome instructor described diabetes very well. Glucose wants in the cell to be turned into energy ( ATP) but the keys to the cell for glucose is insulin. The resistance to it because to much has been produced for long enough cause the keys not to be produced because the manufacturer just is broken and tired and can’t keep up. Foods I’ve been liking and don’t seem to spike me 1 fridge egg in olive oil with fried mushrooms and with grape/cherry tomatoes or 1 tomato sliced and fried in the same olive oil and a generous amount of spinach cooked last but just wilt it don’t cook it down to a wrinkled mess. If you need a bit more energy grated feta . Tomato sauce cooked with pouched egg and some real mozzarella ( pouch egg in the abyss. Whole grain low carb bread with avocado spread on it and a can or half of a can of sardines. I’m learning more recipes and learning to put a good shopping list together. Be mindful of what you buy.

Buy fish!!!

I am a member of the weight loss group TOPS. Take Off Pounds Sensibly. I have 33 pounds I want to lose this year. I have been encouraged by this video and a lot of others of your videos. I am working on eating healthy by following the Mediterranean way of eating. Thank you so much for all your videos.

I eat oatmeal and mix fage nonfat Greek yogurt with blueberries and chopped walnuts. It’s my favorite

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Such great information. I learned so much from this video. I found it fascinating that your body “remembers” what it last ate and can combine nutrients. So interesting. Thank you😊

I’m going to have guacamole on sour dough bread for breakfast instead of full English breakfast

Listen to Dr Neal Barnard. He offers the best info

Quinoa has all aminos needed

Thanks so much for your videos. This has helped me so much on protein. This video is so helpful. I was wondering how much protein to intake. There are different videos that recommend eating 1 gram for every pound of body weight. For example, they said that if you weigh 150 pounds, eat 150 grams of protein. To be honest, if I ate 1 gram of protein for 1 pound of body weight, I would be eating 145 grams beings I weigh 145 pounds, and I would definitely be packing on some pounds. So I'm doing a gram for every kilogram. Btw I have lost 23 pounds since I have been doing the Mediterranean diet with your videos. Again, thanks so much ❤️

Traditional Mediterranean diet only consume meat or fish 3 or 4 times per Month

Vegan

The word diet is awful. Die t Eating plan is good.

I Love your videos! Do you suggest low fat yogurt or full fat yogurt?

Thanks! I follow an anti-inflammatory eating plan, similar to the classic Mediterranean Diet. I'm always interested in learning more complete proteins that I can eat, especially plant based ones because I love plants. I make soups with chickpeas and vegetables, and I add chicken bone broth to try to make a more complete protein. Do you think this is a good idea or should I add something different to make the chickpeas a complete protein? Thanks in advance!

Thanks Dr Anna for another great video! The thing that I love about your videos is that you make them so easy to follow and understand! Keep the awesome videos coming.

Okay, I'm halfway through this video and I had to stop and say, SERIOUSLY? I like you, but your suggesting that your viewers can't do this extremely simple math is insulting. My guess is you are trying to be nice to whoever out there you think might actually find dividing by 2 difficult. This catering to the bottom 1% is frustrating. The information you are bringing is important stuff, please give us a little more credit, okay? Oh and I'm not a big fan of the new transitions you are trying... ;-)

Thanks Dr Anna. Protein has been a difficulty for me. As one of those over 50s women, I need it quite a bit, but I don’t want too many calories. When I’m getting my carbs,veggies and fiber, it starts adding up.

Excellent video about the importance of protein in our diet, especially since I'm over 60. I struggle getting the minimum since I'm 5' tall and 108 pounds. I've been trying to add more beans and yogurt to my diet. I love to make bowls - I can switch up the grain and protein sources with either raw or cooked vegetables. Learning how to cook lentils. Farro is my favorite new grain. Thanks Dr. Anna!

Plant proteins are definitely delicious unlike animal proteins (for me at least) And with the rising cost of groceries getting worse, they're definitely cheaper then animal proteins

Single person here. I’ve started to have my dinner on the fancy plates with music and a candle. I’m awful about eating too quickly. Thanks for the video. My eating changes are definitely a work in progress.

Excellent video!

Thank you so much for sharing this great informative video🥰🥰

Thank you so much for sharing this great informative video. You are a wonderful God's given very special very sweet very talented very beautiful God's given gorgeous woman and your all talents and skills are amazing and unique just like you. Your all videos and vlogs are outstanding. Weldone ❤❤💞💞🧡🧡🧡👌👍You are one in a million and the best among all the best May God bless you with the best May God Keep you smiling and healthy always,Stay blessed ❤❤❤😊😊😊🎉🎉

Skip the fruit juice due to sugar content

Is almond breeze okay to put in steel cooked oats?

Is almond breeze okay to put in steel cooked oats?

Hottie with the hair.

Thank you, loving these new years videos

This is wonderful but how do people like doctors apply this information to our work context, how do we live bluezone lifestyles

I work at a Mother’s Day Out and my lunch often gets interrupted with various aspects of childcare. I’m the director so I have to deal with it. 😅

Thank you for another truly life changing video❤️ And thank you for all of the extra videos you’ve been making lately…your hard work doesn’t go unnoticed and it’s very much appreciated😊

The grocery shopping every day is something my friend has picked on me for. I would go at least 4 times a week. For me, it was more because I didn’t know what I wanted to cook until then. But it also helps the food doesn’t waste because you forgot it was in the crisper drawer.

Great overview of the Mediterranean Diet and lifestyle. I have to work on not watching RUclips videos while eating. I'll have to start conversing with the dog instead! Thank you Dr. Anna!

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Thank you for this

🎉🎉🎉I AM ABOUT LIFE 2025

Usually for breakfast it's a egg beaters breakfast sandwich. I use egg beaters with sautéed unions and fat free mozzarella cheese. I have it Between a daves 21 grain bun or 2 slices of daves 21 grain bread

I love this video. I’m thinking of making a list of what to choose at restaurants we normally go to and make our decisions before getting there and not look at all the options while hungry. 😊

I have gotten so off track on my eating since October and almost gotten into binge eating sometimes on unhealthy foods probably due to various problems in family relationships. Anyway, I want to get back on track and kept thinking I needed to immediately go back to everything I was doing right which hasn’t gone well. I will be setting up some smaller goals starting with sugar and a goal of accessing whether I am actually hungry when I want to eat. I need my goals in writing to remind myself. It will probably be good to write out your plan so I can set myself up for success following it. Thank you for the video. I believe it will be helpful.

❤ the blueprint

Question: Tahini Dressing?

I’m waiting for surgery in March. I feel that my goal of losing weight and improving fitness needs 3 stages: how I’ll go about it beforehand, during recovery and post recovery.