Видео

Whenever I don't feel like making a breakfast I make a smoothie made from homemade raw milk Kefir to which I add some grass-fed whey protein powder, half a frozen banana, some berries- either blueberries or strawberries, a little vanilla, stevia, and sometimes cinnamon. I also like to eat Muesili with a piece of sourdough toast with almond butter. But, I am going to start this video over and write down all your suggestions, because breakfast ideas are hard to come by.

Hi! :) my go to breakfast is a toasted 'killer dave's' EPIC everything bagel with a little plain cream cheese spread (13g protein, 680mg ALA-Omega-3 fatty acids, 26g whole grains, and the topping containing flax, chia, sesame, poppy, garlic, and onion) and then along with that, a fresh fruit mixture of strawberries/blueberries/&raspberries, and then 2 eggs cooked sunny side up in olive oil and then I will add a crack or two of fresh ground sea salt and black pepper and sprinkle some Thyme leaves on the eggs as well. For drink I will usually have a cup of coffee and a glass of water!

I bake organic walnuts and flaxseeds into my favorite my favorite oat bread

How many times a week should i eat plant based , fish and meat ?

Thank you 😊

What is your opinion on commercially made açai bowls?

LOL 😂, I will compromise eating slower, I almost 70 and that I eat fast.

Hey Dr. Anna, I was wondering if you could maybe do a video on Mediterranean meals you can make in a slow cooker.

Your awesome Dr. Anna. Love your❤videos. Very informative. God bless

Lunch is almost always a salad with homemade balsamic dressing. I need to add more leftover protein! Healthy Desert: sliced strawberries with a little yogurt or a frozen fruit bar; Unhealthy desert would be ice cream!! Thank you for this video. It's given me so many great ideas to consider!

I'm trying to adopt a Mediterranean Diet but it's new to me. I want to replace my morning eggs and toast with a yogurt bowl or smoothie. Thanks for the advice.

Great reminders on the grocery list. I always have a leafy green (I rotate depending on season or how my body feels/is craving), avocado, sweet peppers and olive oil. Great things to make a quick salad if needed. Thank you for the videos, I do appreciate the effort and work you do to share this information!

Do you take any supplements?

Sounds like a good plan 👌

My go to breakfast is 1 cup of plain kefir, 1/2 cup of plain Greek yogurt, my seed mix (hemp seeds, chia seeds, sprouted sunflower seeds, sprouted pumpkin seeds, ground flax seeds, pomegranate seeds, lemon juice, cinnamon and a drizzle of maple syrup

More meat please

Not really!

Not really!

What’s the best to get full fat yogurt? Less fat ? Ect?

Very good video

Hi, I’m confused about oats, I’ve been on a keto diet for over a year and lost 25 lbs but then we had 2 deaths in our family ,one was my niece just 4 years old so needless to say, I was suddenly eating everything in sight, I gained the weight back very quickly 😩. I decided that I would like try the Mediterranean diet in hopes of losing this weight again. You should know that I am almost 75, live alone but I have a very big extended family. So my confusion, I have read ,watched many videos that say that grains/oats are very bad for your gut health. But you’re saying that’s not true and that they should be consumed daily. I thought grains were heavily sprayed with glyphosate and cause inflammation in the gut.. I am a person who always looks for the foods labeled “organic” or at least says non GMO. So who’s right?? Your recipes look wonderful but again I’m worried about the inflammation. Please explain. Thanks so much, Corinn

My fave snacks are fresh fruits like oranges, apples, berries, fresh figs, etc... Occasionally I'll have some healthy trail mix or something like that.

Do you have a cook book

Rice. Pasta. Blue cheese. Granola. Beer!!! Are you kidding me 😅😅😅

Thank you for your efforts in making these videos. Much appreciated.🙏🏻🙏🏻🙏🏻. I have meal planned weekly for decades and it really helps me. 😊😊😊

This is so helpful! Sharing with friends and family 🙏

Dark chocolate is my go to treat. The darker the better.

😊

Where would i find the whole wheat berries in the store?

The old saying "You are what you eat." is absolutely true. Your body builds itself out of the ingredients (food), you give it. If you build your body from healthy food, you'll be better off than building it out of chips or donuts

Hi Dr Pleet, I've been watching your bid for awhile and wanted to share that my teenaged daughter and I had the most lovely time in Italy this spring. The food was wonderful but the entire vacation was great. I'm so glad you've gotten to spend time there.

Tuned in for the meals, stayed for the personality

I hate fish tho.

I’ll add more grains

Fish, even with all of its Mercury is better than grass fed to grass fed beef?

Smoothies for breakfast are great So much nutrition on a cup

I have No gall bladder and pancreatic insufficiency. Is Olive oil OK for me ????

The Mediterranean diet seems like it's absolutely the best way to live. I love family and friends interaction.

Good morning Dr Anna. Planning and preparing is a major problem for me! Any suggestions?

It's very common in India

Too much talk - get to the point

Yummy 😋

How about some 🍖🥓🍖🥓

I am including beans for the first time, along with 1/2 plate of vegetables (variety)

I have never added salt to my pasta because of heart problems and HTN being on low sodium. How much of that sodium actually sticks with the pasta?

Hi, Your info is great! I have some questions. How much protein do we need a day or a meal? Also, are there any exercise channels that you would recommend to complement the Mediterranean diet? May God bless you!

Olive oil is usually adulterated and rancid. Eat only solid fats.

Is honey acceptable as a sweetener. Trying to get away from sweeteners such as splenda.

Love it

Portion size, portion size, portion size!