ARMS WORKOUT AT HOME | with dumbbells
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- Опубликовано: 6 мар 2021
- Today's arms workout at home, requires equipment so make sure you grab some dumbbells or water bottles. For faster results, eat a balanced diet and hydrate during the day!
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Top - MY PROTEIN
Leggings - MY PROTEIN
Shoes - Adidas
EQUIPMENT
Workout Mat - MY PROTEIN
Dumbbells - Argos (Opti Cast Iron)
This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence. 
Хобби
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Thanks!
THIS IS PERFECT
Thank you! ❤️
Excellent! I was looking for some new arm workouts, this looks perfect! Thank you Dayana 💕
You’re welcome! ❤️
This is such a great arm day! I love your backdrop for your workout videos
Thank you! ❤️
Loved it. Thanks Dayana. ❤️🔥
Thanks! ❤️
Congrats on 13.000 !!! love your Workouts 👍😀❤️
Thank you!! ❤️
OMGGG I LOVE UR VIDS like they REALLY burn but like a good burn 😁❤️ I’m definitely gonna try this one tomorrow
And I really love you comment! Thank you. ❤️
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
I just found your videos 😫 your workouts are amazing and I’m definitely gonna do it
I have a lot of upper and lower back fat and I’m really insecure about it
Can you please do a workout on that 🤧💕😫🥺🦋🦋🌸
Thank you! There is actually an upper body workout coming soon lovely! ❤️
@@DayanaWang awwww thanks a lot 💕🌸😁
waahh,.. this is so nice.. i was wondering if you can make a posture workout?? been having back pains lately.. thank you!!!😊
There is no specific targeted workout you can do for posture, apart from upper body training, with or without weights. Any training for back, arms, shoulders and chest will help you strengthen your muscles and therefore fix your posture. Also foam rolling your back or stretching helps a lot. I have a few workouts for your arms, back and upper body on my channel.
What a great quick workout to kick my rear before work!!
I am glad you loved it! ❤️
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❤️
I am here when Dayana was on 5k 😍.
Thank you for your support! ❤️