7 Exercises to Build Bigger Arms Without Heavy Weights

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind that you should give all those muscles a good stretch.
Most arms exercises involve lifting weights. However, if you don’t have any dumbbells at home, no worries! You can use canned goods, bags of rice, water bottles or heavy books for weights. 100-ounce laundry detergent jugs have handles and secure lids so that might be your best bet. Let's start!
Other videos you might like:
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10 At-Home Exercises to Get Rid of Belly Fat In a Month • 10 At-Home Exercises t...
1-Minute Exercises to Improve Posture and Reduce Back Pain • 1-Minute Exercises to ...
TIMESTAMPS:
Diamond push-up 0:54
Kickbacks 2:07
Chair dips 3:03
Close grip bench press 3:59
Inverted row 5:21
Arm rotations 6:03
Towel bicep curls 6:34
#biceps #bulkyarms #strongmuscles
Music by Epidemic Sound www.epidemicso...
SUMMARY:
- Any pushup is good for your triceps, but the diamond close-grip pushup variation is particularly challenging and effective. This exercise helps you naturally extend your arms while straightening your elbows. When you keep your elbows to the sides, you make your triceps muscles the primary movers instead of your shoulders and chest.
- If you managed diamond push-ups, kickbacks are going to seem like a piece of cake. Even though they’re easier, they also work all three heads of the triceps. It’s important that you keep the upper arm immobile during the exercise to get the full effect of the extension. If it seems too hard not to strain your elbow, try a lighter weight.
- Chair dips are an easier alternative to the regular dips you do at the gym. As you can see from the name, all the equipment you need for these is a chair. Dips let you work out targeted muscle groups, and as you lean on the chair, you put all the tension on the arms.
- The close grip bench press is a pretty unique exercise because it helps you build both muscle bulk and strength at the same time.
- You can do inverted row pretty much anywhere, all you need is something to grab onto. Lie flat on the ground, and get a grip on a sturdy chair, a coffee table, or some other object within your reach.
- Making circles with your arms, first small, then bigger every time, is a good way to build your biceps, triceps, and shoulders. Just like with the inverted row, the secret here is repetition.
- To do towel bicep curls, you’ll need a towel and also a heavy bag, so you can do it at home, work, or in a hotel room while traveling. Switch hands after 8 to 12 repetitions and perform three sets with each hand. It’s important that only your forearm is moving during this exercise, and the rest of your body stays still so that all the strain goes righto your biceps.
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[@BRIGHTSIDEOFFICIAL]

Hey there, BrightSiders, how often do you work out?

[@Simon-nl8wy]

Daily, complet body.

[@welsonbatausa9522]

BRIGHT SIDE twice a week 😅

[@taranjitsingh3999]

i will start in these summer holidays everyday

[@Oscar-ld4ir]

Daily

[@zacgibb172]

6 days per week. 3 days strength training, 3 days hypertrophy.

[@soybean9301]

TIMESTAMPS:
Diamond push-up 0:54
Kickbacks 2:07
Chair dips 3:03
Close grip bench press 3:59
Inverted row 5:21
Arm rotations 6:03
Towel bicep curls 6:34
p.s. Thank me with a like.
Holy moly thank you for 1.2k!!

[@Guy_ntheinternet]

Soybean thx

[@Onealmightypod]

Nice 👍 one Soybean

[@TyrMartinNFL]

Thx

[@jj_sakoo]

You have this in description.

[@Bigbiceps301]

it's in the description

[@jonasakp8021]

Me: can't even do a pushup
Bright side: DIAMOND PUSHUP
Update I can do a push up now

[@mghost7551]

Jonas Akp dats so me it’s so hard for me to do a push up I can’t even go all da way doen

[@jonasakp8021]

@@mghost7551 Same

[@alimohsin7661]

You should have to build strength by doing wall pushups first. Start running daily as much as you can.

[@sandipshaw5469]

Start by doing only 1 .. i did same... Now i can do 10

[@dodoarks3186]

Do inclines to train

[@ruhanvijay5513]

I did this exercise almost 4 months. At first it was hard. Soon I start to being confident about doing this and my biceps size has increased. This video is really helpful. Thanks.

[@funnybraker]

I have a question this exercises i have to do it every day?

[@jelly_hgjgghcrhg10yearsago32]

@@funnybraker try to aim to do it around 4-5 times a week but obviously the more u do it the faster you will see progress

[@dankhalifa6937]

@@jelly_hgjgghcrhg10yearsago32 ofc you need rest between workout so maximum 4times a week 1day apart

[@lightyear1]

Is there any suggestions for vegan diet during this.

[@lightyear1]

@@jelly_hgjgghcrhg10yearsago32 any suggestions for vegan diet

[@evilynstory9953]

anyone sleeping and watching😂

[@ismaelsolorio5851]

No I can’t sleep while watching the video it doesn’t make sense bruh

[@joggerjogs]

My stomach is full of junk and Im sleeping. I'm a case study.

[@thomas_iv3634]

“Sleeping”

[@kisa3495]

Nah bro the bed bugs watching this

[@premiumerza]

i'm

[@RahCreations]

Wow exercise is working

[@abhishekanurag5497]

Really??

[@gunslinger9130]

🖕

[@gunslinger9130]

🖕🖕🖕😂

[@kaentakahashi5149]

You,re skinny?

[@insider5379]

@@abhishekanurag5497 No, its just a trick to make you visit his channel. Don’t fall for it

[@shuaibmirwais4110]

It worked for me .... I have been doing this for almost a month and I have Bigger arms and lots of veins. The first week was hard but the last 3 weeks was easy.. Keep Trying u will have bigger arms than me

[@CL_trickshots_innet]

How many days a week did you do them?

[@cristianrios9433]

Thanks for letting me know this will work

[@vetrivelvetrivelkumar3667]

Show!

[@artic_alex7347]

Ty bro I’ll do this!

[@drjx]

@@artic_alex7347 r u stronger? lol

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
Diamond push-up 0:54
Kickbacks 2:07
Chair dips 3:03
Close grip bench press 3:59
Inverted row 5:21
Arm rotations 6:03
Towel bicep curls 6:34

[@zonefist5132]

Thx

[@xoxo8321]

@@zonefist5132 no thx u

[@Nkai2]

@@xoxo8321 no thx you

[@premlikesdogs]

Did you just copy?

[@Nkai2]

@@premlikesdogs copy who

[@leoriocoki717]

This is your power level
👇

[@user-vs1mn8ig8w]

noe

[@johnprice3595]

Its Over nine Thousand!!

[@r.2696]

126

[@Mano1207_]

What even is a power level lol

[@r.2696]

@@Mano1207_ how strong you are it related to dragon ball which is an anime

[@CaptainWhiteDevil]

Exercises List 👇
1. Diamond Push Up -- 4 Sets 12 to 15 Reps (45 Seconds Rest in between Sets)
2. Kickbacks -- 1 to 3 Sets 12 Reps (Keep the Upper Arm Immobile)
3. Chair Dips -- 1 to 3 Sets 12 Reps (Warning: If your shoulders start aching THEN, STOP Immediately)
4. Close Grip Bench Press -- 3 Sets 12 Reps 45 Seconds Rest
5. Inverted Row -- 3 Sets 12 Reps 45 Seconds Rest
6. Arm Rotations -- 2 to 3 Minutes in Each Direction
7. Towel bicep curls -- (i) Get a Towel and split it through the top of your bag or backpack.
(ii) Grab it with your hands on both ends and lift it. Stuff your bag or backpack with something heavy for Extra Resistance

[@thatguyfromjojogoldenwind2081]

Thanks

[@gigi-cl3rw]

@@thatguyfromjojogoldenwind2081 tryna get that jojo physic, im tryna look like jotaro 😂

[@thatguyfromjojogoldenwind2081]

@@gigi-cl3rw Same

[@shrinilt8757]

U just destroyed the whole point of making this video🤣🤣🤣

[@manjunimal4843]

@@thatguyfromjojogoldenwind2081 I WANNA BE DIAVOLO

[@tannerstevens4093]

I couldn't use my table so I had to use a chair and apparently, suprise suprise, I weigh more then the chair so I kinda made it flip. Long story short I have a broken chair and still no muscles 😂

[@YusufAli-jl6ls]

haha

[@shadowblack1048]

You can use your bed if you fit under it and have enough space to lift back up using the edge. Only works with high beds with space between mattress and floor obviously.

[@jiyaagupta5712]

😂😂😂😂

[@abdurehmanamjad8137]

Mom:what where you doing?

[@BibleStudy-r2z]

i made my brother sit on mine lol

[@romanromero5099]

title: ... without heavy weights
4min later: bench press....
case closed 🙄

[@tribounty1392]

Just cuz it says bench press dont me heavy weight. If your doing 12-15 reps then its to light for muscle hypertrophy.

[@bozlulhaque3519]

Roman Romero lol 😝

[@romanromero5099]

@@tribounty1392 it is still heavy weight exercises.... plus pushups are better than bench press for your core and arms.

[@klausschaap1834]

@@romanromero5099 lol you could even use 5kg 😂 mr puppypower 😂

[@romanromero5099]

@@klausschaap1834 why not 500grams each? 😂 the point of the title "without heavy weights" meaning you can do it on the go while you are travelling for example.... mr popeye 😂

[@mixz49]

Why do I always watch these at night

[@light5903]

Same . I don't know y 😒

[@jordanleerogers1196]

Same

[@abdullahtailor7919]

Me at night imagining life being hench. Wake up next morning to reality that I have 0 commitment.🤣

[@dibyajyotidas5056]

Same bro 🙃

[@user-lg1wk1ml4i]

because its ur problem

[@spooky4786]

Why iam watching this on my bed??

[@EarthsGotFineTalent]

Your not gonna be watching it while working out, how tf you gonna see what's going on then? Your not funny.

[@tassotagang146]

@@EarthsGotFineTalent you are not funny too

[@shanbeniyanthan3785]

Lol so m I....bro

[@nassro.11]

Hhh same right now

[@hubbabubba4242]

SpOoKy Ikr lol

[@jblancard]

Diamond push-up 0:54
Kickbacks 2:07
Chair dips 3:03
Close grip bench press 3:59
Inverted row 5:21
Arm rotations 6:03
Tower biceps curls 6:34

[@pizzalover1745]

Thanks.

[@money2k107]

Thank you

[@JohnSmith-be5py]

Thank you, King 👑 🙏

[@bigbyrne7544]

Thanks

[@habsrgoated8186]

Thanks

[@HowellConsultations]

To YOU reading this, 6 months from now YOU will be in a better situation !! Hope our channel helps !!

[@guowang6524]

I’m finna go beast in my workouts this summer just cuz this comment.

[@HowellConsultations]

@@guowang6524 💖🙌💖

[@thegreatwalrus9238]

Thanks, now I know how to promote a channel.

[@user-ut8ce6jx9i]

7 months

[@magasmartynas6265]

7 Great exercises to get bigger arms AT HOME!
Number 4 - close grip bench press...

[@zeus5227]

You can do this at home all you need is a medium range rode with some weight and some Bigger and soild pillows which gives your back a necessary height for perform the task.
I already do that at home twis a week for about 6 months and get a good results.

[@kathitpurohit7446]

@@zeus5227 everyday or some days not week?

[@zeus5227]

@@kathitpurohit7446 actually i schedule my week with whole body workout out like 2 days for bicep 2 day for chest 2 days for abdominal and a rest day (Sunday) it's good for your particular muscle because after a week each type of muscles get enough time for repair and ready to perform and you can easily challenge each type without any injury.

[@zeus5227]

@Follow the howl Noooooo!!!!😂😂

[@zeus5227]

@Follow the howl i hate leg days!!!

[@ronbalimbin8597]

The hardest part about growing muscle is having a great diet. That was my main problem until I found the Agoge diet plan. Now I'm gaining more muscle than ever.

[@hahalam1972]

I used Agoge too, it's a great meal plan, takes out all the boring out of dieting
Verify

[@i_liek_csgo]

o

[@waltergrove2657]

is this a sponsor or smth? lol

[@steabestesnathan662]

Oh my gosh my bag is so heavy this is perfect!

[@JamesEllis3]

Very informative.... breaking down the anatomy of the muscle is so important. Great information and exercises.

[@Solaras_]

Dude this is perfect almost a week of this programme and i already see some progress

[@TeoMR801]

Same

[@krithinprakash6645]

5:41 imagine when table falls on u..

[@kranthiaryan6050]

It could be a final destination 9🤣

[@edmund8954]

I cant imagine.

[@athmeeyanesthalu]

Omg

[@athmeeyanesthalu]

Telugu nenu kooda telugu bro

[@ponchogomez6086]

U will end up being so strong that it would not feel like anything😂

[@icebreaker786]

This actually works, just keep doing it every day and you’ll see yourself differently

[@sanjaykumargpatil6594]

Fun fact : we all are lying on bed while watching :)

[@waltwizzle2310]

Not really I did it while watching I was in bed though before I did it

[@mikekamara8556]

@@manphoolurfdurgasinghantal3672 im not

[@smellojello8214]

Yep

[@DeeDaLegendx]

Me

[@warriorajazxx9950]

Yea

[@Kris-Ako]

My tips: Increase protein and carb intake dramatically , lift heavy weights for fewer repetitions, incorporate reverse barbell curls, drag curls and pull ups into your routine for bigger bieceps, training trieceps more than bieceps will make your arms look bigger as there are 3 muscles instead of two, make sure to rest your muscles, dont over do it and remember its not going to happen overnight so keep going.

[@---twinkle---]

Thanks bro 😊

[@Kris-Ako]

@@---twinkle--- 💪🏼

[@olarbogdan5832]

Diamond push-up 1:59
Kickbacks 2:57
Chair dips 3:53
Close grip bench press 4:33
Inverted row 6:01
Arm rotations 6:29
Towel bicep curls 6:35

[@rideepgogoi1720]

I m start gym again after 10year I hope I will go back again to my real life which I lost 😢

[@dipanjanpanda9637]

What I do for triceps 1.diamond push-up
2. Chair dips
3. Trice kickback
4.tricep extension
5.close grip bench press
6. Push up low hold

[@saurabhnaik9984]

Exercises at home
Tip 4 - bench press

[@Jai437]

😁😁😁

[@johnbaby4962]

I did not see that comi,n😁😁

[@adambauer5508]

You gotta check in the bathroom for that

[@BravoMc_]

anyone watching this in 2024? 👇

[@360rotations5]

Me

[@dhykyadav1817]

Me

[@xinguoliu2661]

…

[@doraego6357]

Me

[@vtmgovex837]

Thanks for the tip.i seriously need it ☺️

[@darthpug8014]

My dad

[@samarmalik1198]

Thank you for the two (new to me) table, and towel & heavy bag bicep exercises!
Thumbs up!

[@SurajSingh-hf9ji]

Thank you sir ❤.....HARE KRISHNA 🙏

[@SubscribersWithoutAnyVid-rj1fw]

Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...

[@kezolenomelli5207]

Underrated

[@brendyaguilar8772]

Me: can't even do a pushup
Bright side: DIAMOND PUSHUP

[@mg4380]

Copied

[@ThealanteA]

0:54 Diamond push-up
2:08 Kickbacks
3:03 Chair dips
4:01 Close grip bench press
5:23 Inverted row
6:05 Arm rotation
6:35 Towel bicep curls

[@skoufalotlord1895]

Diamond Push Up : 4 Sets 12 Reps
Kickbacks : 1-3 Sets 12 Reps
Chair Dips : 1-3 Sets 12 Reps
Close Grip Bench Press : 3 Sets 15 Reps
Inverted Row : 3 Sets 12 Reps
Arm Rotations : 2-3 minutes each direction
Towel Bicep Curls : 3 Sets 12 Reps

[@VortexVR2010]

Thank you

[@usmankhanb4u]

i used to do with bucket of water or stones , u can add as much weight u want gradually , cheap easy for biceps and shoulders abs , wrap some thing sturdy soft on handle to make it bigger and softer , i used piece of rubber pipe wrapped on its handle . then cloth . I use bag too , as my weights has ended i cant add more o to these dumbles they will break , but u can have heavy kit bag or that soft bulky traveling bag made of parachute or cloth , u can add as much heavy garments or stuff in it . u can use old car tube for resistance training .

[@Cricoholicsam]

Thanks bro first my biceps were not visible but now it's like this💪🏻

[@HAYHAY1216]

😮😮😮

[@olliereid6786]

Diamond push ups
15
45 second rest
4 sets
Kickbacks dumbbell
12
1-3 sets
Dips
12
1-3 sets
Close grip bench press
12
45 second rest
3 sets
Inverted row
12
45 second rest
3 sets
Arm rotations
2-3 minutes each direction
Towel Bicep curls

[@birendrabastola9209]

1:34 luka modric teaching us🤣🤣😅

[@Sonic-xg3ox]

Topic's about increasing the bicep size but instead talks of triceps😂😂

[@Mahmood.23]

MaximilianMus Man. 70% of your arm is made up of the tricep. Increasing the size of your tricep will increase the size of your arm or ,as most people see it, your 'bicep'. That's what the title basically meant.

[@WorkoutUnionPT]

True! Probably should be arms instead of biceps on the title 🤔

[@MistaWordz]

If you have small triceps, the separation between your bicep and tricep probably won't show, therefore your bicep will look smaller because part of what gives biceps the "golf ball" is well developed triceps. Also as someone else stated, triceps are about 66% of your arm, so even if you have round biceps, your arm will still be small. Another thing is that your bis and tris usually grow fairly proportionate so if your triceps don't grow, your biceps won't grow too much either. Even people with "bicep dominant" arms have fairly developed triceps too that are at least the same size as their biceps.

[@dr.creatine6703]

Triceps’s are 2/3 of your arms 😂

[@osamabinladen6980]

Triceps are like 2/3 so you get a 30-35% improvement in the size of your arms

[@dherajkanchan]

Loved d exercise. My arms are now pumped 💪🏻

[@adeebabrrar3280]

Yo How many days did it take for you?

[@FadedX21]

5:35 lol imagine the table just falls on you

[@_NEYMARJR______10]

How many need big arms, without any workout, like me 🤣🤣

[@soujanyahegde537]

Title: no weights
The video: "now hold a weight in your left hand"

[@HariPrasadkazzam]

Its no heavy weights

[@cheesec4kecat]

W A T E R B O T L L E

[@sachin0918]

Exactly

[@posteveryside-beatsnews]

That's what I thought. But I guess it makes sense to just go out and buy weights. So much easier and practical

[@veganvocalist4782]

Started laughing when it got to the push ups 😂 in my dreams , very impressive to watch though so my eyes had a work out 👀

[@KGRAO2047]

Zen says there is no better exercise than pull ups to develop upper body muscles development.

[@deadknight12]

Video: do these exercises
Me: does exercise
Video: this is a piece of cake
Me: goes get some cake

[@thoreriksson4560]

This is so original man! You made my day!

[@thevatharshinitiruchellven8902]

Lololololololololol

[@fatimaarab7820]

Funniest thing I read all day

[@lisshala6258]

Him : diamond push-ups
Me : laughs in weakness

[@ProGamer-xd6hx]

I bet your a girl then

[@fletchere7297]

They r like impossible

[@lisshala6258]

@@ProGamer-xd6hx hahaha no I am a 14-year-old boy who does not do physical activities and does not care for muscles just like your parents don't care for you

[@raymn3289]

Lis Shala 😂😂😂

[@user-qy1kh9fy3w]

Without heavy weights, bravo👏

[@MarkAngeloDcOrsal]

Thanks for the tip😊
A small youtuber here

[@aval244]

Thank you so much for these exercises! I will be doing them every day now to hope for stronger arms for softball season next year!!💪🏼

[@numbersemotions3999]

Any results..!

[@aval244]

@@numbersemotions3999 yes my arms are getting stronger now I actually forgot about this video and haven’t been doing it since lol, but I’ve been doing many other arm workouts with and without weights and I can see my arms gaining muscle!

[@user-is7xt7wr6r]

what have you been doing or is there any video can explain please

[@arabslay]

how about now? any MAJOR diffrences

[@useless_noob12]

@@aval244 heyy bro i am 14 years old will it work for me

[@juancelestino7251]

Pull up bars definitely help out. Athleanx knows more.

[@markpumares7608]

Ye

[@krandom9283]

Jeff knows best

[@user-xv5fx6mq1k]

Juan Celestino lol lets go calisthenics kids

[@TheRealNadimok]

“Build muscles without heavy weights”
2nd exercise: Use heavy weights 🤦🏻‍♂️

[@abhaparihar9527]

Yeah *SMH*

[@abhaparihar9527]

Yea *SMH*

[@stephennolan8892]

It wasn’t heavy

[@TheRealNadimok]

@@stephennolan8892 he said use heavy weights......

[@kyawzawhan7746]

2.5tons is heavy for you fri.

[@duchi882]

*You could also do what Spongebob did*
Buy an Inflatable Muscle Man Arm to flex

[@guadalupegalindo9799]

Decorasiones

[@17ktrollz45]

LOL

[@givenmereb7314]

It says “... without heavy weights “

[@user-asfh2ubiv5dh]

As using light weights but no heavy weights. I thought the same as well. You can see that sentence in 2 ways

[@yoonbum1147]

But..but..but..bu- meh I should go back home

[@adityalokhande128]

Excellent videos

[@lostandfound459]

There is one thing I learned a long time ago and is not mentioned here. Somewhere during any exercise, if you hesitate for a moment and then proceed you add more strain on the muscle, esp.if added on the relaxing motion. As in a curl, you can not only hesitate on the pull-up but also when you relax.for another rep.This not on;y increases your muscle in less time but it also allows you to do fewer sets and in less time. As mentioned in the video your muscles best respond at the moment there's an increase in blood flow,.,.and that's exactly what this does. G-luck

[@navys329]

Never said anything about nutrition. You can do that everyday but without the correct "Meals" is pointless.
PS: my english is bad, try to understand the idea . Peace !

[@samuelilano9359]

or, you can do inverted diamond pushups, the higher your legs, the more weight is being put on to your biceps and triceps. Keep doing this for about a week or two, as many as possible(will go up the more you do), and after one or two weeks, your arms will be almost 2× - 4× bigger(depending on how high you elevated your legs)

[@indpulkit9470]

Reverse hand push-ups work for biceps as well

[@marinomc9278]

90% of ppl probably gonna do it the moment after the video ends and then forget tommorow 😂😂😂

[@yadneshaher4703]

Thank you so much it's really helpful

[@sharkgrove9272]

3:31 only do this excersize aloneif you don't some one will pull the chair away

[@obradrakocevic716]

F

[@Trivelakits_store]

😂😂😂😂😂😂

[@Icepect]

Me after watching this: “Gets that 3AM motivation

[@demetrice7158]

I already have big arms. I've been working out since between the age 14-16 I think. Love working out!❤💪😊

[@TechnoSyke]

Be careful buddy that's not the age for workout

[@nitro5400]

0:18 How I feel when someone either pushes me or snitches on me :/

[@Eric-k3y]

There were a few things i didn't know, thank you, i am trying to reprogram myself for exercising

[@leoolgebremichael9665]

Thanks for you showed us that! That will accually help me alot! Love your vids

[@ksoom3009]

4:36 I thought my guy is thicc

[@jack8698]

Haha

[@lastcomment4532]

Same

[@araf8630]

Im Araf Hossain from Brawl stars

[@elemcalk3760]

I often beat my dad in arm wrestling because of this workout.

[@tripi7906]

Hah

[@bloodycrazygamer1230]

In the next "great exercises" video. "7 great ways to build your quads" *shows 7 vids of how to work your back*

[@bloodycrazygamer1230]

@@alistairhomewood7344 agreed.

[@komaddog]

@@alistairhomewood7344 haha Athlean X and his bs

[@komaddog]

@@alistairhomewood7344 this channel is garbage. The video happened to be in my recommendations.
If you want tips,watch Damien Patrick.

[@spectereye7749]

Me: I think I'm going to workout and get buff the real way!
Steroids: I'm about to end this man's whole career

[@itsajoke631]

This is true lol

[@muzamilfitness6921]

yes you are right !

[@Me-xr5uz]

Veryyy good....efective...

[@Anaos2]

If you read this then I will have faith you will be a winner in life and you will also have faith that I will be a winner

[@Guy_ntheinternet]

The Burch thx

[@Anaos2]

Np

[@ahmar004]

I have picked up a tricep one:-
Diamond Pushup
And a bicep one:-
Towel bicep curls

[@yeetyeet7255]

brightside went from solving riddles to working out

[@Bruh-d8b]

Don’t give up on your push-ups, just do as many as you can each day and you’ll see improvement

[@user-xl5rg4on7z]

i agree ! but can u help me ?, iam very skinny i did the push-ups and now i can see my chest grow ! but my arm very skinny what should i do ?

[@reemasharma315]

0:08 hello bright confidence side

[@dilipyadav5586]

I wasted so much gains by having a lousy diet. As soon as I started following the Agoge diet, I started growing muscle fast.

[@menashanethmi7629]

agogediet is amazing, i had great results with it

[@Hayyden]

6:37 "you'll need a towel and a heavy bag" .... "in your hotel room while traveling"
"stuff your bag with something heavy." wth just happened

[@CaringlsCreepy]

lol k I'm not the only one

[@yesunaik4374]

I think its very useful for me and I'm going to try this right now💪💪💪

[@nt._7]

Me watching this eating cookies....

[@jamiewallace1623]

The guy at 3:50 looks a bit like modric 😂

[@J10prods]

Jay Lee 304 yeah

[@r.2696]

He is modric

[@Trivelakits_store]

He does

[@urmiladevi8680]

Anyone from India🇮🇳🇮🇳🇮🇳🇮🇳

[@anmol9973]

Alright , now its time for chest edition bright side!

[@PeshiLamar]

Pause at 4:36 you will thank me and laugh at the same time lol

[@usctraack02]

SoonToBe AhStreamGxD HE THICC

[@resonating_shubz6150]

Ooh what an butti..

[@geoffreyvonmarkirada8823]

Master Baiter Exercise.
You can do it anytime in a private place. No matter if your a left or a right handed but in can increase your both arms. 💪

[@sethhochstetler8702]

No one
Literally nobody
Bright Side: do inverted rows for biceps

[@bonganicweya1823]

Movvids

[@markjohncauilan1244]

I know other work outs 100 push up
100 sit up 100 sqats and a 10 kilometer run and no aircon anly eat banana do it everyday nonstop
If don't have hair left in your head then your the strongest man on earth

[@know2learn]

One punch man😂😂😂

[@zainthepainthatgoesinsane3566]

One punch man that was the best bro

[@bigbunnytony4065]

thank you for the heads up!!!
👏👏👏

[@Clusterboi007]

Anyone watching and reading the comment at the same time 🤣😅

[@Haxifom]

Me 😭

[@nitesh_singh_004]

I found this helpful Bro 😊 thanks 😊 ❤️

[@praveen3423]

Its working really, thanks to bright side n team 👍👍👍👍👍 do not less than 2 months, then see the wonder

[@deimongaming7053]

Anyone exercising while watching

[@visible230]

Who ever reads this inshallah successfull

[@user-xt9wk7nh8y]

Happy ramadan

[@riddlemaster26]

This channel has so many subscribers and now 1st time I visited it

[@TheAntiHero08]

I really want to build my arm muscles. Thanks for this!

[@arabslay]

and MAJOR diffrences by now?

[@qxgvd5162]

You have to have a big difference by now

[@coolgainz9307]

The chair dips is one of my favorite arm exercises and I started doing them a long time ago and it was awesome