@@timo386 yes I'm agree if you do that shoulder work out you get shoulder bursitis wouldn't be able rise your hand above your head the pain will come to bicep no cure need cortisol injection its really pain full it takes long time to heal
How about the video depiction of the dip? While it's advise is ok, it depicts dips with hands forward, which may apply strain on the shoulders. The hand should be in the position so that the fingers are pointed away from the body, shouldn't it?
I didn't mind basic training. It taught me that something that seems impossible at start can be achieved. Beginners start with 25 reps keep on pushing!
I am glad that you pointed out the only going half way down thing about pushups. It is annoying when people claim to do a fantastic number of pushups or do them at an impossible speed. When you see them doing their pushups their body hardly moves and they are kind of just shaking their elbows.
Errors. Squats, weight should be distributed evenly, not on the heal. Leg press, Never use leg press Stomach crunches, Never do stomach crunches Extra accolades, kipups are not pull-ups
The triceps dip as shown here is terrible. The hand position and angle of humerus is all wrong. I could almost feel my rotator cuff tearing as I watched this.
Yes I did learnt something new, and I'm glad I found this video. I'd a few confusions with doing barbell, push-ups and triceps exercise, which I got to know how to do it right. Thank you for this. Happy to learn it right.
That's me all the time they say hey bro I can do 50 push ups and they are not even doing push ups just some weird movement, and they try it my way can't do more than 10 lol
D Jayyy well i m really curious after reading your comment as same happened to me today. I started gym today and this video pops up in my recommendation too 😱😱
@@petar2761 becuase most of the viewers of this channel is not familiar with working out. People should take advice from certified and experienced experts, not from a channel like Bright Side...
@@shyndry2840 just looks irresponsible . like if i wanted to do a video about training id at least steal the content from someone who knows what they are talking about
C'mon guys, whenever you're done concurring, with each other, about this video's inadequacies, maybe tell people what the video got wrong or, at least, give a link to a proper demo. It could help prevent serious injuries...
Don't forget for getting tone caloric deficit and don't do a whole bunch of reps that's a lie u wanna do more weight or at least keep it the same don't go lower.
Lateral raises with the pinky up add stresses to the shoulder if one has shoulder impingement issues. I trained for years this way and suffer a slap tear and impingement. I no longer do it. When I train the shoulders, I keep the shoulders in a more neutral position instead.
Nick Gill the squat info is just fine most text books will tell you weight through your heels as the weight is transferred hips into your knees and then heel.
Hey there! How would you describe your relationships with the gym? 🏋
I was doing Some Of them In a wrong way Thanks For helping me Know.
I am doing push-ups wrong
Please give a solution to correct it
I don't have relation with gym coz i do calisthenics 🤘
Non existent
4 times a week 😁
TIMESTAMPS:
Squats 0:32
Leg press 1:32
Front and lateral shoulder raises 2:14
Treadmill 2:48
Stomach crunches 3:33
Triceps dips 4:10
Rower 4:45
Pushups 5:37
Bicep curls, dumbbell, and barbell 6:17
Cable triceps extensions 7:00
Chin-ups/pull-ups 7:30
Your Traditional squats are good but Hindu squats have different form and popular among wrestlers. It's proper form makes strong strain less legs.
Thanks
Your shoulder lateral raises shown is wrong, and you should correct it unless you want a bunch of people to wreck their shoulders.
@@timo386 yes I'm agree if you do that shoulder work out you get shoulder bursitis wouldn't be able rise your hand above your head the pain will come to bicep no cure need cortisol injection its really pain full it takes long time to heal
BRIGHT SIDE
I was a certified personal trainer for three years in New York. This video is one of the best instructional aids I’ve ever seen. Well done!
Lol
How about the video depiction of the dip? While it's advise is ok, it depicts dips with hands forward, which may apply strain on the shoulders. The hand should be in the position so that the fingers are pointed away from the body, shouldn't it?
@@barquerojuancarlos7253 actually, no. That would flare the elbows out, putting rotational strain on the joint.
DIPUTS
I didn't mind basic training. It taught me that something that seems impossible at start can be achieved. Beginners start with 25 reps keep on pushing!
thank you public school gym for teaching me every exercise incorrectly :D
So true
Yes
😂😂😂
hahahahah
To the early squad who is reading this : sending virtual hugs to everyone who needs it,stay safe 😗read my name
I am glad that you pointed out the only going half way down thing about pushups. It is annoying when people claim to do a fantastic number of pushups or do them at an impossible speed. When you see them doing their pushups their body hardly moves and they are kind of just shaking their elbows.
Bright side opened my eyes.
Even some gym masters doesn't say about this.
Squats 0:32
Squats 0:32
Leg press 1:32
Front and lateral shoulder raises 2:14
Treadmill 2:48
Stomach crunches 3:33
Triceps dips 4:10
Rower 4:45
Pushups 5:37
Bicep curls, dumbbell, and barbell 6:17
Cable triceps extensions 7:00
Chin-ups/pull-ups 7:30
THANKS FOR LATER
Leg press 1:32
Front and lateral shoulder raises 2:14
Treadmill 2:48
Stomach crunches 3:33
Triceps dips 4:10
Rower 4:45
Pushups 5:37
Bicep curls, dumbbell, and barbell 6:17
Cable triceps extensions 7:00
Chin-ups/pull-ups 7:30
Use to do these exercises mistakes while ago but now I'm doing them just fine 👊
Thank you for this. I’m trying to get into a routine and this was very helpful ❤
Errors.
Squats, weight should be distributed evenly, not on the heal.
Leg press,
Never use leg press
Stomach crunches,
Never do stomach crunches
Extra accolades, kipups are not pull-ups
Thanks
The triceps dip as shown here is terrible. The hand position and angle of humerus is all wrong. I could almost feel my rotator cuff tearing as I watched this.
You’re wrong about squats... the reason you should put your weight on your heels is to minimize knee injuries
@lo l I think they can give damage in the spine in the long run
Stomach crunches damage ur spine
Probably been said, but please don't use Brightside as a source of information.
Why?
@@ikrimahc5145 Because Brightside
@@ikrimahc5145 most of their information is wrong
That's why they have 32M followers?!
@@sneakyninja7812 um like what?
I was doing some of these exercises wrong ,this video helped me a lot 👍
Starting back at the gym after 8 years and want to injury myself! Thank you for your video it was very helpful, many thanks and Mahalo!
thanks
Very informative and helpful. I've done most of these wrong, but now I"m correcting that!
Yes I did learnt something new, and I'm glad I found this video. I'd a few confusions with doing barbell, push-ups and triceps exercise, which I got to know how to do it right. Thank you for this. Happy to learn it right.
Me the next time I see someone doing a pushup:
“Wrong”
“Nope”
“Don’t”
“Stop”
That's me all the time they say hey bro I can do 50 push ups and they are not even doing push ups just some weird movement, and they try it my way can't do more than 10 lol
Methene timeseesomeonedoing
Dina everybody does them wrong. Does that mean i do? Well um probably 🤔😅
Nope wrong, dont stop.
I love this... Indeed a very bright side. And I have been doing most of em the wrong way.
Wow, thank you bright side, I really learnt something new today
I have no experience about the gym so i will try some steps once.
Thank you for the advice 👍
2:40 pinky finger shouldn’t go higher, internal rotation of shoulders causes impingement.
Next time, consult an expert
Yeah someone like Jeff Cavaliere
Love how every know it all thinks they're an expert.
I'm having suicidal thought 😇😇😇
@@waseem4251 can you please tell me what this mean 😊😊😊 please?
Impingment is when an artery vain or nerve or smaller tendons are compressed causing pain.
Thanks for these simple tutorials i can make this just inside the house before going to work.
Thanks especially for squats
My most trusted You tube channel... 😍😍😍 loads of Luv 💕
This 9 mins of workout was intense
I am gonna take a break now
Like copy.
Strong man, I barely did 4 minutes
Global Pharmacist strong man I only did 1 minute
I do 12
5:38 looking for this?
no
Yes thank you kind sir!
Love ya!
Someone is going to say you're doing it wrong no matter what you're doing.
Like your girlfriend
ba dum tss
@@ACMJ-kb5er Hahaha..... "Is it in yet?"
Truth
Yep like trying to speak a different language. You know you've sussed it when they stop.
You're doing wrong
i will now improve upon my mistakes visa a vis pushups, pull ups and squats .... will watch while i do .... thank you gentle man 👍
Appreciate the video. So many of us learned these exercises wrong.
The thumbnail looks like "TITAN" doing push-ups from AOT 😂
Colossal titan
And on that day.. mankind remembered.. THAT THE COLOSSAL TITAN ISNT FIT
Lol
😂 😂 😂 Collosal Titan doing gym that's why he has muscles body 😂 😂
Yess bro❤
Squats went better after watching this! Appreciated ^^)
You should see athlean-x for squat it is better than this. He even explains it
Same here pal...I was doing it exactly the wrong as they showed....
@@008boot6 athlean X is best ❤️💯
Mans a rebel!
He did everything the vid told him not to do
This was really educational....... Thank you......
Thanks for sharing this video with us
5:56 for anybody who saw the thumbnail and wants to know about any push up errors. You’re welcome
King
Thanks
Oh man, I'm one of those animals who have done these exercises totally wrong. Thank you for your help!!
Yesterday I started doing push ups and needed to know the right way to do it.
And now bright side does the job.
😎😎
No look at any of the dudes from the military if you want to know how to do push ups properly this guy is incorrect
Very informative. Simple clear and crisp.
Thanks for the show.
Wow all of a sudden this pops up in my recommendations when I’m starting to work out to get toned 🤣 some must not be right
D Jayyy well i m really curious after reading your comment as same happened to me today. I started gym today and this video pops up in my recommendation too 😱😱
waterblue eyes lol best reply
Google is listening.
Same here. Google is listening everything. 🤐
Started gym today, and while watching news IT APPEARED.. 🤔
Pushups in 5:36
Thank me later
Edit: Thanks for so many likes
TS Pangtey how is 6 so many
You didnt edit the comment?
Madison Gentry hahahahahahahahaha
There is a right and wrong way to do most things in life and when done right you can get so much more out of things such as exercising
Yes! Correct execution, thanks much.
I’m you’re biggest fan and probably seen 200 of
you’re videos😀😀😀😀
thanks a lot for helping i was doing my squats the wrong way now i know what to work on really appreciate your help
I am doing push ups and pull ups in a wrong way.. After watching this I could learn how to do this..
I was been doing all of this exercise wrong unless I saw this video. 😂😂😂
Highly informative video. Thanks
Yup...lots of things learnt...thanks
I just realized that i'm an expert😜 never did any of these wrong 💪
My maaaaaaaan😂😂😂😂
Never did any at all
I watched too much AthleanX, how can I go wrong?
You can't do it wrong .. if you don't do it at all ;)
I'm gonna say that 😝✌
The cartoon exercising on the stationary cycle is actually funny
The most funny part was cycling upside down paddling by hands and legs flying 😂😂
Thanks for the instructions
Thanks for good advice for begineers.
Most of it's wrong.
*laughs in Jeff Cavaliere*
i thought i was tripping for a moment , why does this have so many likes , literally the first few min have most of it wrong
Owo
@@petar2761 becuase most of the viewers of this channel is not familiar with working out. People should take advice from certified and experienced experts, not from a channel like Bright Side...
@@shyndry2840 just looks irresponsible . like if i wanted to do a video about training id at least steal the content from someone who knows what they are talking about
C'mon guys, whenever you're done concurring, with each other, about this video's inadequacies, maybe tell people what the video got wrong or, at least, give a link to a proper demo. It could help prevent serious injuries...
Nobody:
The thumbnail: WRONG, nope, DoNt, STop
Trying to use people's insecurities to get more views. Predatory marketing
@@sativagreenthumb5786 you are absolutely right! I agree, thats cruel.
sativagreenthumb get cancer
Reminds me of the cat meme
wrong don't nope stop
Funny thing is I’m starting my workout trying to get toned lol I think this is a sign
Same!
Don't forget for getting tone caloric deficit and don't do a whole bunch of reps that's a lie u wanna do more weight or at least keep it the same don't go lower.
@@ImheretoTeach Nobody cares
Fabrice null thank you so much for the encouragement because I really need it you have no idea 😊
Terria Taylor sake I swear
Very helpful video .thank
This is really helpful for us beginners
Bright side: “DO NOT EXERCISE”
Literally Bright side: *uploads tons of videos on how to exercise*
Chess Express when did he say “do not exercise”??
👀👀👀👀
Agility the thumbnail really says it all
@@chessexpress1123 yeah you're wrong that's not what the thumbnail says you should delete or edit your comment
Jordan Bryce bro could you just stop arguing you’re like a bug that can’t stop bugging
Thumbnail: Titan preparing for next season
The cable triceps extension is wrong.
You're not meant to take your hands all the way till top.
It should be till your elbow's height.
Thank you very much. I hv been doing some wrongly
Thanks for valuable lessons
I hope the guy, who is basically a stuntman is okay, after doing all of it wrong :P
You saved my time
@@EnriqueTorres-vp3xk No Problemo!
1:15 min in and it's time to close already. During the squat the weight need to stay mid-foot for a balanced load and NOT on the heels.
Your videos are so informative and gripping ! I really enjoy watching your content
Thanks a lot. A lot of mistakes are done in the gym
Great video! Very useful. Thanks a lot.
I think I found my channel. This guy looks humble and very helpful, unlike these other delusional men.
“wrong”
“dont”
“nope”
“*FOR GODS SAKE STOPPPP*”
Wrong? Nope. Don't stop
loool
What is Your problem too weak.😂🤣
Jeff Cavalier Atlean-X.com🤠.
nice
Nobody:
Bright side: *Uploads video*
Everyone: *first me first no one first no me*
Man!! So helpful..about the machines
Sir it's like my ultimate guide. Please add the breathe association if any with a concerned exercise. Thanks a lot
"Wrong, no, stop, dont" how I feel about these thumbnails and clickbait.
right? theres seems something so wrong about it but people just eat it up and cant help themselves
I know right. And people take advice from this.
This stuff in the video is actually correct!
People don’t refuse to ask for help because they’re “shy.” It’s because they’re too proud to admit they need help.
I know but you gotta give those egos an out...
Skin
0:21 ‘Sound Familiar??’
Me: no, not even close
Lateral raises with the pinky up add stresses to the shoulder if one has shoulder impingement issues. I trained for years this way and suffer a slap tear and impingement. I no longer do it. When I train the shoulders, I keep the shoulders in a more neutral position instead.
Nice and clear explanation
Never have the pinki Higer on a shoulder raise. It can cause long-term damage on your shoulder muscles
BRIGHT SIDE : WERE U DOING ANY OF THESE EXERCISES WRONG ?
ME: 😅EVERY 😅😅😅..........
I was doing 80% wrong postures as shown in this video but still able to get a tonned lean figure and muscles. How is it possible ? 😁😁
Probably because you were doing them right. :·}
You don't have to be as strict as this video says.
Indrajit Karmakar because you are still burning calories
That's good, but if you were doing it with proper form, you could get more results. But some of the stuff in this video is bs
Hey we was doing worng exercises thanks 😘 buddy for telling us the proper way ......
As a beginner ,,what should i start with in gym....
Love his video. And yes i was doing them wrong..
The distance between two hearts is not an obstacle. It’s simply a reminder of how strong true love can be.
Bend down 45 degrees
Me: yea hold on lemme just my protractor in the middle of PE.
btec dog
i whip put a ruler to identify length KF and KT
then i use pythagoras to identify the hypotenuse
after i use cosine rule to find angle
Please watch the vedio
Thank you so much for giving this valuable information 👍
Great videos and great advices
Quick request
Can make a video how to do pull ups and increase your reps ???
The spuat info is wrong,The weight when starting should be mid foot Not on the heals?,leaning slight forward as per Athlean x
Nick Gill the squat info is just fine most text books will tell you weight through your heels as the weight is transferred hips into your knees and then heel.
Nick gill it squat not spuat
@@meme-ci2jr dyslexia is real
"Wrong nope don't stop"
"Wrong don't nope stop"
Why are you giving lifting tips? That thumbnail had perfect form.
Bic Mitchem no it doesn’t. The elbows are flaring out
@@darrennguyen114 it's ok.. keep watching for more lifting tips.
It was almost perfect the elbows are whats wrong
No the head was facing down, it should be facing straight ahead
If your elbows are out like that you can damage your elbows
thanks for the help i been doing some of those wrong
That was awesome
I learned so much
This video is so useful 👌
Based on my gym experience, leg exercises are the most tiring/painful. 😖
IM SHOWING THIS TO MY GYM TEACHER IN SCHOOL UGH
Everyone: let’s do it safe
Schools: no!
what are they doing wrong?
I was doing all of these exercises wrong..... But i just started......and found ur video..... 👍
Thanks very useful video