What will happen if you plank every day for 1 minute
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- Опубликовано: 19 июн 2024
- Doing a plank every day, even just for a minute, helps strengthen your entire core.
In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how!
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In a nutshell:
1. It significantly reduces the risk of back and spinal column injury
When exercising, there’s also the risk of getting back and spine injuries.
With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine.
As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking.
2. It defines your abs
Planks target every major core muscles, that’s why.
By major core muscles, we mean all your obliques and abdominal.
Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises.
For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift.
And good news for ladies, as well, because planking also boosts gains in your booty.
3. It boosts your overall metabolism
Planks are a compound exercise, thus, it engages several muscles at the same time.
Now, what does this entail you ask?
In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups.
Furthermore, building up your muscles also leads to more calories being burnt.
That’s because the more muscles you have, the faster your metabolism will be.
4. It enhances your overall balance
Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds?
If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed.
Planking for one minute every day improves your overall balance.
Ultimately, it will enhance your performance in whatever sporting activity.
5. It benefits you mentally
Did you know that plank exercises have a certain influence on our nerves?
Consequently, this makes them an amazing method of improving a person’s overall mood.
For starters, planking stretches out muscle groups that influence stress and tension in the body.
When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day.
Situations like these stressed out the muscles and nerves.
Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms.
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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Хобби
![The 3 Best Core Exercises [Do These Every Day]](/img/1.gif)
*WATCH* 💪: Do This For Strong and Defined Abs
ruclips.net/video/_27ztdZYk78/видео.html
Bro please tell that planks decrease height??? Or not
I dont think so my guy but maybe
What if I don’t wanna
@@sarahcontreras1572 omg we have a genius she understands
I did this in football once because we were acting out and we had to hold a plank for 30 minutes
90% of people are watching this while lying on the bed
Yes bet some guy gonna come up here and say :
*NO*
and 80% of statistics are made up..
I watched it planking :)
2x the speed, but still :)
Jakub Michałowski
Lol
Eating ice cream
People who say life is short, has probably never done plank in their whole life.
Lit. 😅😆😆
😂😂
krkrkrk rrrkk 100% true 😂
Huh..
You hit it haha
I did 1min plank every day for like 2 months and it really helped me reduce fat and become fit! Stop thinking that you will start it from tomorrow , start it from today!! We all are gonna make it brahs 💪
I did 2:30 it kills
I do reverse nordic curls and will incorporate 1 minute planks. Will that be too much?
@@phillipjacobs9982 I think that’s fine
Only plank you are going and other excersice
Hope your still going buddy!
Been doing this for about two years now. Started at 1 minute then gradually increased it 5 seconds per day and for the last 6-8 months I settled at 6 minutes 40 seconds 4-5 days a Week
This is my 5th try and i already gone pass 5mins mark 😁 let's see how far I can go
@@hempar9612Hey my friend tell me the results!
Hello, I hope you're doing fine!
What are the results you got from doing planks ?
Did it help you ?
I also started today with one minute and i aim to increase the time daily.
Now I'm doing the plane kind of just started. What about doing the reverse plank? Is it needed or can I stay with the Forward-Facing plank
@@ivan4838have you noticed any changes ?
Starting 2 minutes plank-challange tomorrow. For every like I'll add a day.🔄
Damn, you guys truly try to kill me.
Yr gnna regret that decision lol
Screw that
Kids chasing clout and a hospital visit
Cell Gaming Yeah, cause two minutes a day for a few months will totally put you in the hospital 🙄
Ey 123
Me: "One minute? Pffft. That's not very hard."
Me after 20 seconds: "P l e a s e e n d m y s u f f e r i n g"
josh530 LMFAOOO
Lol
OMG SAME
Dude same
Lmao, same :)
I am planking last 8 days. I feel energised, feel my body all over the core, feel my arms are getting stronger. When i hear you saying each point, I could relate to it.
Day 9 - first I started with 15 seconds repetition and now 20s repetition. Now I can feel I have become stronger than before. I feel sweating more than before. Since I am doing daily early in the morning, when I wake up, I remember I have to plank. I thought sharing this would help somebody transform their body. This is not just helping get perfect core but strength in all the activities we do daily.
Good to hear
Sounds very promising. Im doing it for 3 days now for 1 min.
@@Arun-hm8cz 1 min is minimal if that’s all you’re doing the entire day.
I hope you are still at it and have got amazing results!
@@christhegreat5966 that could sound quite disheartening to people who are really out of shape. even a 1 min plank can feel super hard at the beginning. but even if you can only hold it for 20 seconds just keep doing your max every day. you can train up your planking "skills" super fast. I rember in school several of us never trained and when the announcement came up like we'll have a plank test in 2 weeks everyone shocked. but two weeks were for me (completely untrained) more than enough to train up a 5 minute plank with my max at home being like almost 7 minutes at the time
after a total plank time of 5 hrs over 4 months I can say my body posture has improved and belly fat has reduced drastically.
4 HOURS?!??! dude must be jacked, that's crazy 😭
Who is watching it just lying on the bed?
Hello there
Me. Actually thinking i will give this a go tomorrow. 😂
Yep
Sitting on toilet. 🚽
I'm laying on the couch on the most uncomfortable position ever
Doctor: you have 1 minute to live
Me: starts planking
Doctor:what are you doing?
Me: making this minute feel like a lifetine
Big Beefy LMAOOOO
Ahhh this makes me feel vulnerable to life 😂😬
Classic lol
HAHAHAHAHA
WHY DID I LAUGH SO LOUD OMG
Imma use this comment as a journal to write down each day I do a plank in a month. I'll show you my improvement!
*_Week 1_*
*·Day 1:* _01:20__.76_ I started feeling tension on the abdominal part and the back 30 secs after I started. I tried to go as far as possible. I'm proud of my time. I'm gonna beat my record!
*·Day 2:* _01:25__.90_ I couldn't last more because my back and abs hurt like hell after this. But I pushed myself even further and I lasted more than yesterday!
*·Day 3:* _01:20__.30_ Dude, this is hard but I'm not giving up!
*·Day 4:* _01:00__.34_ I don't know why I lasted so little today. My head started to hurt and my body began to tremble. I won't give up and try again tomorrow!
*·Day 5:* _01:30__.25_ I'm back again to beat my record! Done better than last days!
*·Day 6:* _01:45__.32_ Today my back and abs started to hurt later than other days, so I could last even more!
*·Day 7:* _01:50__.03_ So I tried to have a breathing control and I think it worked! I breath deep and consistently to keep my focus.
*_Week 2_*
*·Day 8:* _02:00__.26_ I'm improving fast, I'm proud of myself. But this is just the beginning!
*·Day 9:* _02:22__.31_ It started to hurt like hell at 1:35, but damn, I've able to endure the pain and last so long!
*·Day 10:* _02:30__.80_ FUCK IT HURT! But I can't stop now, I gotta resist, I'm constantly improving!
*·Day 11:* _02:10__.30_ After a couple of days of resting I came back and I thought I'd have done worse tbh but this time is not good either...
*·Day 12:* _02:20__.21_ From now on, this exercise feels like an eternity. I must go on!
*·Day 13:* _02:35__.26_ My arms hurt more than my abs, but I beat my record!
*·Day 14:* _02:40__.12_ It's starting to become harder and harder. My abs hurt but what hurts the most is my goddamn arms.
Yo bro, you should rest a bit, have you eaten anything before doing the plank at day 4 and 3?
and GL bro!!
@@ExtravicSyzic Of course I eat, but several days I came from work and I came tired
Do you already have abs cause I am determined to start to loose fat I am not hella fat but I ain’t skinny so I wanna know if this could help since I can’t go to the gym 😢
@@Hitlersfrog35367 You don't need abs to do this. This is focused on endurance and strength more than building abs or losing fat. If you want to lose fat you need another kind of exercise, like aerobic exercises. Running or cycling are indeed helpful for that
Well designed video with good information on planks. I've been doing planks for about five years and noticed that my lower back pain is nearly gone and my belly is more flat. Success!
Me: *planks for 1 minute*
My body: "now I shall rest for 1 year"
My mind one year later "now I shall commite this sin once again" 😂
im asleep😂😂😂😂😂
Mine : rest until death dumbo
😂😂😂😭😭😭
Me every year after exercising
I already have six pack, i just have a layer of fat protecting it.
But it doesn't protect you from copying comments
@@razmuzen1090 I know right...this was lame.
Razmuzen its common not original.
this is such a 40 years old mom minion meme
🤣🤣😂😂😂
It's been like 5 days and i do 3 sets of plank for 1 min means 3 min per day and i can see that my pain enduring capacity has increased as well as I can feel my abs. Recommend to everyone, have a good day ❤
I'm underweight, with those planks I'm gonna be a plank in no time 😀👍
I remembered the title of this video weeks ago and started doing it to try it out and I realized this is probably one of my favorite exercises (when I'm listening to music) Thanks for making me mentally and psychically healither than I was.
Others:
100 Push-ups
100 Sit-ups
100 Squats
10km run
Every single day
Me:
_Plank 1 minute._
Zetoski underrates comment 😂
Follow ‘Others’ and become a god
If everyone do this exercise, this world will be in a great trouble to deal with billion of Saitama
Zetoski I do that +100 pull-ups and a 5 minute plank
@@BigtastyChicken nobody can do a +100 pull ups bro
"Doing planks improves your mood". Yeah no shit ,you are glad youre done with that suffering.
underated comment
So true 😂
Lmao
For me it's less suffering and more just boredom. Like I'm able to do them no problem but how do you expect me to feel standing in the same position for minutes
Exercising overall improves your mood
I have been feeling kinda lazy so I started this about a week ago and it has helped quite a bit. At first I couldn’t feel it but just yesterday I realized that my back pain has happened less frequently and doesn’t hurt as much. This really helps me especially since I have/had scoliosis. I also decided that I should do 10 push ups and sit ups daily until I feel as if I could do more. So I was very glad to come across this video and decided to try it out, I can’t wait to see how I will feel in the future.
How’s it going now?
It's truly beneficial with balanced eating. Been doin this for about 2weeks now. And I sweat much more than other exercises! Great results!
1 mins: fine
2 mins: fine
3 mins: start an earthquake
Khiddd yooo i start shaking at 45 seconds
Me even before 1 minute earthquake begin s
My max is 3 min and 10 sec
We did a plank competition and someone got about 8 min
@@Arcadian_Gaming howwwwww
Is it just me or when ever I feel motivated to get fit and exercise it’s always in the middle of the night. Then the next day I don’t wanna do anything..
That’s totally okay, workout in the middle of the night!!
BRO that hit hard on a whole nother level ( im typing this in the middle of the night to lol)
I can relate
@@yosing1073 I should be asleep lol.
definitely not just you
Genuinely impressed on how many stock photos of planking this man got
I start my day off with a plank. It's my main way of training abs along with basic bodyweight movements. See, not many people know this, but when you consistently train a muscle, it grows! That's right, by doing a plank every day, you'll eventually get abs. Maybe not visible abs if you eat processed foods, but abs regardless :)
"Oh hey buddy, you're going to the gym?"
"Yes"
*less than 2 minutes later*
"Oh hey buddy, you forgot something?"
"Nah, workout's done for today"
jyp that would be me if I ever visited the gym plus I would look like I just went swimming because I sweat so fucking much. It’s disgusting that’s why I never will visit a gym in my life.
@@Manie230 that's why you are required to bring towels, at least in the gym I go to
zheng boon yeah that makes sense but you know I literally sweat way to much my body produces to much sweat. Today I cleaned my room a vacuumed underneath my bed and in order to do that i needed to remove my mattress and that process is not physically exhausting yet I started to sweat profusely.
So going to a gym is not an option. I am disgusted by how much sweat my body produces. And that’s one reason why I am overweight because I hate it I do the simplest tasks and I am drenched it’s annoying and uncomfortable.
@@Manie230 I do sweat a lot as well. But there are workouts that don't require going to the gym.
jyp yeah I know but on top
of my sweating problem comes my laziness. I always want to start but I never actually do it’s like making New Years revolutions and then break them within the first month.
Starting the plank challenge today. For every like I’ll add another day
Edit: Glad y’all care about my health that much😂
This comment makes me feel good and bad at the same time
well get to it boy
U gotta get ripped :)
We’re doing you a favor
I dare you to go up by 1 second every day
I have always lower back pain and I always hated planks but I just started while watching this video. Gonna try to do it everyday now and see if it helps with the pain and also stress and anxiety. 💪🏼
Thank you for your insight.
I'll be sure to follow it
I was waiting for him to say sum shit like it’s gone cure cancer
Bruh
I was gonna like but then i saw its exactly 100
@@LulJim now you can like
@@LulJim Will make 150 likes
Bruh
This one minute will feel like a whole 60 seconds.
that’s tiring
Man it felt like 61 to me
no shit
But one minute is 60 second
😏
Mind blowing
This has really helped me. Great advice and video 👍👍
Yes for sure!! Till now, I did them as per my mood but now I have the motivation to do them regularly.
Me an intellectual: "I'm going to do 60 1 second planks".
You deserve a medal 🏅
*big brain*
Actually if you do that, you put more pressure on your body, because of the constant getting down and up lol
Albert Einstein would be proud😌
Genius
“You can only experience what a minute is like when you’re planking” - My personal trainer
Not true, a minute waiting for the microwave oven feels longer
What if, just what if, you plank while waiting
You will break the whole universe and go backwards in time💁♂️🙈
Rene Kloppe you hear the ding and all of a sudden you’re surrounded by dinosaurs lmao
So true :")
Awesome! Thank you for explaining so clearly! Love doing planks!👍🏻💪🏻👌🏻
Very helpful, thank you!
My heart: if you dont stop, I will
Underrated comment
@@clutchgodplays6682 .
Me: doesn’t stop on purpose
Suicidal dude : guess I'll just die
Lol
Planking and wall sitting feel like the longest minutes of your life
Fr boss
Yes
Agreedddd
Thanos nice pfp
Did you mix sal and thanos?
You madlad
Thanks for making this video
I've been doing planks for about half a year daily ( 3 sets , each one is 1.5 mins ). Mix it with 4-min warm-up, and I must confess it improved my posture significantly. And I feel pretty energized if not till the next day, but at least for a half of the day ( then I'm doing a night routine - might be jogging or smth that turns me off and helps to fall asleep faster).
That 60 seconds feels like an hour
👍👍👍
ROCHDI C. 😂😂
Its easy to plank 60 seconds
@@leevipuhakka4481 u r god! dude! Ntg is hard for you!😂
@Sharpshooter 02 okey i can agree that i can plank 170 seconds
I swear this guy was trying to induct me into a planking cult or something.
Robert Moore LMAOOO FR
"Everyone now plank towards the Obelisk of Our Gains, Plor, Son of Plankin." Tibetan throat singing coming from somewhere in the distance.
And I'm in 💀
Join us!
Imagine just walking on the street and everyone around u starts forming a circle of everyone planking around u.
I will start right now. I like this video! Thanks for sharing it.
Thanx for the information it will definitely help me a lot. Thank You!
45 seconds in and my body turns into a washing machine on spin cycle.
I literally can’t plank for 5 seconds I’m dead serious,I was like “ lemme try this how hard can it be”...my back is in a coma from trying it
Lol
😂😂
Ains 15 seconds got you beat B)
Favorite comment so far
Teacher: the school bell will go in one minute
School bell: starts planking
Lol😂 relatable
Weeb Nation one of the most relatable things I’ve ever seen
@Daniel Saber it's not a girl it's kars and the pillar men posing from jojo bizarre adventure, you should watch it
Weeb Nation Kars best girl
@@bobagreen8668 lol he refers to himself as the ultimate life form since he can shape shift to any animal or maybe even female
Thanks for the tips♥️
Omg, that video, I remember seeing it a year ago, from that point I began looking into fittness, I did the planks everyday, and then I started doing push-ups, and then pull-ups, and a few months ago, I started going jim.
This video holds a speciall place in my heart.
Thank you body hub.
so did they really help? Im not sure I believe it
Did 60 seconds of planking for a month, today I'm going raise the level and do it for a minute.
Oh shit, good luck
@@pudding_pot_pie9523 thank you 😊
Sneaky panda I hope you can achieve the minute although 60 seconds is a lot shorter than a minute I think u can do it
Lmao!!!
Sneaky panda you got this bro
The 4 horsemen of slowing time:
Planking
Loading screens
Microwave timers
Holding your breathe
School:
Maths class
@@mosaicbrokenhearts2886 YES 🙄🙄🙄🙄😭 I literally hate my maths teacher her accent makes it hard to teach
dude you make me breath manually
ads
Great video inspired me to start working out
started working out 2 months ago and last week i started to plank everyday trying to break my record and it feels so good
Depression: *Exists*
Planking: I'm about to end this man's whole career.
Tig ol' Bitties they never said they did
@@soupsock3340 Then who are they saying depression exists for? Their gay mother? Obviously they are talking about themselves
@Abigail Kite They don't have depression they're just upset their 13 year old girlfriend left them and now they think their life is over
@Abigail Kite I'm not the one claiming to have depression, which no one says. People with real depression hide it. Clearly the person is using it for attention
@@charon_lix it's a joke look at 3:05
Day 70 of quarantine: I have no idea what im even watching anymore
YT went from a bunch of dogs reacting to a kitten, to handmade chinese colored glue, or whatever the name of the resine was, phone cases, to planks. At this point am just enjoying the ride.
@@virginiarodriguez8732 hahah those are pure facts right there😂
ong it’s 4 am and i’m watching this ???
Steyn same here
That’s a mood I just watched Kermit sing hurt
Yup 😊 my mom and her friends are proud of me! Thanks man
If you notice and slow it down this video makes an amazing essay. Good work! And keep up the good work!
"If you feel like giving up, remember why you started"
What if you started just so you could give up?
@@TheVampireEd XD
YOU-
What do I do if I don't feel like starting?
"Because my PE teacher said to"
"Because you're supposed to take care of yourself for some reason 👌"
me: wanting a six pack
also me: imma go plank for one minute
5 seconds in: ight imma play a game
CashMan i got 6 pack without doing anything i had it since i was like 9 yr old lol
@@rickroll658 It must be because you are REALLY skinny
Kasei maybe but am normal size for a 14 yr old
@@rickroll658 Well take advantage of that, and keep exercising. It means your genetics are good for staying lean. If you never exercise though, you will lose it, like many college students that stop doing sports after school
Relatable
I have recently devoted myself to the gym the past like 3 or 4 weeks and I notice I am getting a bit stronger but I am still a little chunky. I deadlift 295 and can squat 155 10 or 12 times (sometimes) my bench is horrible at a measly 115 but I am working on it. I will devote myself to doing this every day and will return in a month to share my results.
Ok, I'll take the month challenge. I just completed my first plank and will report back in a month. Thanks for the helpful video!
After about 10 seconds I start experiencing the shakes lol.
Honestly I just keep squeezing my hands n take it till 30 seconds buttt I’ll start doin a min 👀👀👀
I started today, and I hold it for 90 sec straight... I think I should do this more. Love it.
Keep practicing, the more you do the easier it will become. Remember to take rest days.
Same here
Fatass
"Every 60 seconds, a minute passes."
Together
We can stop this
@@chaserthepuppy1 thank you for your attention
That's deep, thanks for sharing.
every 6th of 60 seconds a minute of 6th passes
i wonder where i heard this before just please stfu already
Me literally planking while watching this 😂
I do a 80 secs of plank. Then repeat once more, after 10mins.
I've done this every day now for 10 weeks.
It never gets effortless but It has made me feel a lot stronger and it has stopped the recurring back aches I had been getting. So it's well worth the effort.
I'm sure my abs look better too, if only they weren't hidden by a layer of fat.
You could do workouts that could get rid of your bodyfat in that area.
@@YesP-ft8uk idk I’m not snart
@@YesP-ft8uk no exercises burns fat, to burn fat, you simply need to be on a calorie deficit, what that means is that you basically burn more calories than you consume, for you not to gain or lose wait, you eat at maintaince calories eg. 2500 calories, and your body would burn that same amount keeping you at the same weight, but if you lower your calorie intake by 500, and increase activity such as walking, running, going to the gym, you start losing weight, and once you lose enough weight and get to a certain body fat percentage, preferably 12 to 13%, you can start seeing your abs from doing planks crunches, V holds and other exercises, this way has worked with a bunch of my clients, but be sure to contact a nutritionist to be able to calculate the calories you need to consume per day to lose weight moderately and healthy
@@YesP-ft8uk intermittent fasting is an option
You can't out run (or out plank) your fork. Go on a low carb diet too.
Fun fact: Current record for world’s longest plank is over 8 hours.
That’s right. HOURS
Joe Fiq At 62 years old. Marines, man.
No some guy did it for over a day
He ate nothing but plankton
Phil Peterson OH NO!
SpongeBob is probably sad right now ...
one of his friends and friend's family are being eaten ....
so sad...😭😭
Imagine doing it every day
It’s weird af to hear a professional voice actor say “booty” in a commercial voice
"Booodie" hehe
I was searching for a comment like this one 😂
wait a person was paid to read a script in this video?
It’s a n auto generated voice.
In google, look up global truth project. Click "The Present" tab. This book about the truth of life/death can change the world if it reaches enough people. You will see what I mean on pg one
thank you so much for this information
*saves to my workout playlist I've been compiling for years but never open*
I'm doing this because Why not go back to school ripped.
Murtaza Jan Exactly. Quarantine's the best time get RIPPED boi
@@MCSorry Right buddy
Hell yeah I'm with you
I lost ten pounds during quarantine! You got this, bud!
@@kayg7438 wow !
My total weight is 10 pounds 😂😂
I remember just laying in bed at 1 AM and deciding “This is the best time to do a 60 second plank”. Bruh
When I can't sleep, a one minute plank usually fixes it--I do it on my bed. Then I collapse and just ride those endorphins into oblivion... but the plank itself is rough.
I legit did 10sec planks 6times while watching this video 2am
Kindly it's lying😂 rather not to be laying
Lmao guess what time is it for me rn
@@brassgrass935 4:28 PM
Thanks for the info
Excellent!!!! I'm starting today
If your plank lasts more than 4 hours, call your doctor immediately.
Why 🙄
You would never believe the world record
I love how its like after 4 hours do this immediately.
3 hours 59 minutes 59 seconds: kalm.
4 hours 0 minutes 0 seconds: panik
Lmao
@@Rising_Pho3nix_23 haa ha ha ha i got this one 👍😂
Teachers: “never read off your presentation, it makes your listeners bored”
Bodyhub: *gets 1.3 mil views
atlas tru
they also put what they say in the video for those you have hard time hearing or can’t
*deaf people not understanding the comment*
I swear 😂
Emily Ji 🤣😅🤣😅🤣😅👏👏👏👏👏👏
I just started the 1 month challenge, i’m already kinda fit sooooo
Day 1: 1 min felt very short to me because I used to do cross country running and that improved my core alot. I’ll keep y’all posted on day 2
I am here to remind you to keep updating the comment
@@imskylerwhite_yo lol
I take it it didn’t go well
What happened?You stopped planking?
@@markoibranovic3431 sorry, i was moving my stuff to a new house and completly forgot
Ohhh I just started today and one minute of planking is actually overall easy and not a challenge for me!
“I need to start doing this” **continues scrolling through yt reels and eats chips**
Literally me rite now
@@drewbedford2646 s ame
Relatable
😂😂😂😂
yay chips - give me some!
It's only been 20 secs and i'm shaking like a Nokia 1280.
I did a plank, and at the 50 second mark it felt like I was in a 10 magnitude earthquake
😂😂😂😂😂😂
WHAT?
Hahahahaha
Lol i do 2min
LOL 😂
Started doing planks. Never thought shaking this much was actually possible
I have nerve, spine and knee problems, I do this twice a day everyday and it helps manage my pain that combined with a few push-ups everyday also helps me stay in shape all while minimalize my risk of hurting myself more. Great video, great do at home exercise great for all levels of physical fitness.
But you aren't doing any pull movements which would eventually result some problems because of muscle inbalance?
“Even if just for a minute”
That ain’t a minute sir
Eman02kG it’s the longest minute you’ll ever have 😂
Honestly!
💀💀
Bruno Escoto For me it’s really short
Olliwer Congratulations Samson
Everybody: Does it for abs
Me: Cure for depression
To fell happy about myself xD
@@kingdomsoul8968 true af i gained a lot of weight coz of depression
Now it makes me feel good about me after a workout
Well I kinda like my body but I’m trying to glow up bc so much ppl have hurt me and I want them to know that the pain that hurt me motivated me in a way idk how to explain it🥺
@@adityasinghbhati9954 damn i wish I could gain weight, been 125 lbs for years
L e e C e e e gain muscle.
im an 11 year old kid and i saw this video and i saw how much this can actually improve my life in better way so i tried in and i easily did it first try, if i can keep this up everyday for a MONTH this will help greatly, thank you for making this video :)
yes im not gonna lie it was very difficult to do the plank and my arm muscle was very tense and feeling weird but i managed to pull through at 1m 6s
This was very informative. I think I might try adding planking to my daily routine.
When everyone's trying to exercise cause it's quarantine time
One good form of exercise if you have a big enough garden is to learn to do a bunny hop on a bike. Useful plus you can show off. Also go for a run around the block
it gets boring and exercising keeps us occupied
You know people well
Allscool - omg thats me🤣
We're out of quarantine lol the rest of the world can suck it 😛
The problem is that half of us be watching this after midnight while we are in our bed :(
R u Jake?
Sun Shine lmaooooo
@@simzx9026 Well... r u?? 🤣😭
@@simzx9026 I'll take that as a yes...
@@simzx9026 Srsly tho r u acc??
I'm going to start today!
Thanks for the information
Here's a tip: if the 2 minutes feel extra long because if the plank, then just put your favorite show or movie while doing it and before you know it, you're done!
I find that listening to a song while holding a plank works wonders! I work out ahead of time which lyric I’ll be finishing on, so I can sing along in my head and know when it’ll be over 😂
@@Misseggy24 that's a great idea too!
omg thankyou!
@@griseldaaurel yeah no problem! Anything to help out 😊
Wait it says 1 minute. You trying to kill us with 2 now?!
the fact that a 3 minutes youtube video is convincing thousands of people to exercize daily is absolutely amazing
Well you gotta take into account the average attention span of your average person. Most people want to exercise but are daunted by overly long explanations that make it seem harder than it actually is.
This is simple, effective, and its not trying to sell you something.
If this 3 minute video is what convinced you, you’re probably going to just give up after a week.
Quick exercises with great benefits is what most people look for when trying to get started with exercising. They want to see results with minimal effort and if exercise for 1 minute can give them that then it could lead them to do other exercises they _choose_ to do.
@@MikeOcksmallClips nah i will use dualingo as a reminder am at 60days streak so I don't think I will give up
@@ridenenaji I thought that when I was at 41 a week ago, lost my streak today, you'll get busy and have no time at some point, with that I also lost the drive but maybe you won't. All the best to you
Thanks for this video , the videos that want one to plank for a king time , are made by people by don’t know about a full work out.
Definitely starting today🫶🏽
Imagine the guy who broke the world record for planking for 8 hours is watching this like
👁👄👁
The most i can do is 1 minute 10. What was that guy planning on
That dude probably experienced 5 whole lifetimes during that plank
@@rico993 yeah😆
What will happen if you plank every day for 8 hours, wouldn't be as catchy.
The most i can do is 40 secs but im 14 so im gonna try to reach to 5mins
This actually makes me want to plank now. I'll update this every day for one month starting today.
Week 1:
Day 1: Literally started shaking 10secs in, my hopefully soon-to-be abs were burning through the whole minute. Also incorporated 10 pushups cause why not. I could barely do 5 before feeling like dropping.
Day 2: Started shaking 20secs in, It was actually a little easier than yesterday until it got to 45secs where time felt so slow. I breezed through 5 pushups before my arms started shaking. Feels good though feeling that progress.
Day 3: I couldnt update last night so had to write notes. Wow I started shaking 30secs in, time actually felt quick compared to the first day. Im also starting to breeze through the push ups aswell, might set it to 15 pushups tomorrow. All in all, progress is a beauty
Day 4: I forgot to do it last night so I done it first thing in the morning and honestly it felt better, I started shaking 40secs in during the plank and when it got to 50 my core felt tight when I had to do quick breaths, Pushups are getting alot easier i can now do 10 no sweat.
Day 5: The moment I pressed start on on the stopwatch I closed my eyes and lost count, opened my eyes and 30secs had passed no sweat, might push it to 1:30 plank next week. Started doing 15 pushups and breezed through them so might push it to 20 next week aswell. Lets go, progress baby!
Day 6: I felt heavy during the plank but passed it with ease so next week im gonna make it longer. Breezing past the 15 pushups so im gonna change that to 20. I have also noticed my posture has straightened a bit, cant remember if that was mentioned in the video but yea thats something ive noticed. Proud of myself, proud of everyone joining me, Keep going ok.
Day 7: Started shaking 55secs in, found out that if I close my eyes and purposely loose count time goes faster. For the pushups I almost done more than 10 without thinking and was shocked by how fast and easy I done them.
Week 2:
Day 1:
Sadly I was injured
Day 2:
Damn I was barely shaking at all, my arms started getting sore thou but I planked for 1:10secs its not much but something, and I actually flew past 15 pushups before I noticed I was slowing down but still done them with ease.
Day 3: Wow that 1:10sec plank went kinda quick had little shakes here and there but compared to my first day damn im proud of myself, Breezing through 20 pushups so might push that to 25 or something tomorrow.
Day 4:
Planks are getting alot easier, shaking less, I went for 1:30secs, can feel my arms getting sore through it though so maybe need to do some tricep dips or maybe alternative pushups, Speaking of pushups I flew through 20 so am going to try push it to 25
Day 5:
Planked to 1:10 before getting walked in on then I stopped but i had little shakes here and there, may need to buy a mat because my core is able to handle it but my arms arent. 25 pushups I done them with ease lessgooo
Day 6:
1:10sec plank done and dusted, I couldve gone longer but my arms are feeling heavy, compared to the first day im barely shaking. 25 Pushups easy done
Day 7:
Normal plank for 1min nice and easy then side planked each side for 30 secs each and 5 sec into those I felt like dropping. Breezed through normal press ups then done 10 diamond press ups now my triceps are sore af. Feels good thou
Week 3:
Day 1:
Eased through the 1min plank few shakes here and there but nothing compared to my first day. The side planks were ruthless, felt like dropping around 15secs. Done 20 pushups then 10 diamond pushups followed by 10 normal pushups and even as I am writing this I can feel my triceps burning.
Day 2:
Rest, rest is good
Day 3:
Planking for 1min str8 was good, could feel the burn, little shakes here and there but easy done, Side planking on the left is a lot harder than on the right for some reason but getting a tad easy as the days go on. Breezed through 30 pushups but noticed slowing down when I reach the 20 mark but still done them. The 10 diamond pushups are still ruthless but slightly getting easier.
No pain no gain
Day 4:
Easily breezed through the 1min plank, left side plank starts burning my core around the 20sec mark. Breezed through the right side plank. Done 20 slow pushups instead of trying to do it as fast as I could and that was quite the challenge, done 10 diamond pushups, 10sec rest then 10 normal pushups. My triceps have actually gained muscle which is cool
Day 4:
Easily breezed through the 1min plank, left side plank starts burning my core around the 20sec mark. Breezed through the right side plank. Done 20 slow pushups instead of trying to do it as fast as I could and that was quite the challenge, done 10 diamond pushups, 10sec rest then 10 normal pushups. My triceps have actually gained muscle which is cool
Day 5:
1min plank easily done, My left side plank still harder than my right side so might make the left side plank longer to build muscle. 30 pushups done, my core started getting tight around 25 mark. The burn feels good after the 10 diamond pushups
Day 6:
Few shakes here and there for the 1min plank but easy done, My left side is getting alot stronger, it doesnt burn as much doing the side plank. 30 pushups nice and easy and suprisingly the diamond pushups are getting a little easier
Day 7:
was unable to due to family matters
Week 4:
Day 1:
1min plank easy done, left side plank started feeling the burn around the 20sec mark but still done it, right side easy done, 30 pushups had a few stops for 2secs then kept at it. Diamond pushups hurt a lil less but i can feel my triceps getting better so lets goooo
Day 2:
1min plank is easy now, 15 slow pushups stop for 5secs then another 15 slow pushups just because why not. Left side plank is alot stronger now. 10 tricep dips still burn and they still hurt from yesterday so nice progress
Day 3:
My arms are fucked, I decided to put some music on while planking and didnt realise how fast time went. My left side plank needs a little more work but still breeze through it. I can feel the lactic acid in my left arm while I smashed through the 30 pushups, surprised I didn’t fall. The 10 diamond pushups were tough the first 2 but then breezed through the rest.
Day 4:
1min plank easy done, left side plank is definitely stronger as it starts burning the second it gets to the 30sec mark.
30 pushups breezed through it. 10 diamond pushups felt good breezing through them
Day 4:
My arms are fucked so I had to take a rest
Day 5:
Played some music and flew through the planks and left side doesnt start hurting until I just finish. Breezed through the 30 pushups and 10 diamond pushups easily done
Day 6:
Quickly done them after I came back from eating. 1min plank easy done however my arms are getting tired so maybe need to work on those, left side plank definitely stronger as it now doesnt burn before the 30sec mark. 10 diamond pushups breezed right through them
Day 7:
1min plank went by really fast, left side plank no longer burns/hurts. 30 pushups done with ease, 10 diamond pushups also done with ease and no longer burns.
Thoughts:
My posture has definitely improved, I have also noticed an increase in muscle in my arms and shoulders to where I actually feel good about my size as I am quite a skinny person. Also really good looking back to where I struggled so easy, so fast to now where its easy to the point its boring so I have to try mix it up. The hardest thing was definitely getting up and doing it, pushing through the “cant be bothered” mindset. But overall I really do feel good, will I continue doing this? The thought is there but who knows. Probably wasted my time posting and updating this comment but if youve made it this far. I hope life is treating you good and you matter ok :)
good luck!! imma start doing this too, although i think i'll raise my time by increments
Have fun while doing it. Maybe try some pushups too (for starters on a table or wall at first).
@@Seraphim262 I agree. doing pushups on a wooden table is far easier than on a wooden floor or something.
Fuck it, got nothin better to do ill join ya.
@@Keevstar go for it bro , i actually did this everyday, 2 mins straight for 2 months and i even gained 2 inches in height too lmao so goodluck bro
Great video and information. Thank you.
I watched this while planking the entire time. Top that!
I'll start it tomorrow.I promise.
Tomorrow: I'll start on it tomorrow
I promise tomorrow will be the day, i start everything
It’s not that hard to do planks. Ur prob fat and lazy
ImEnSe Troy I'll reply to your insult tomorrow
@@MrPritosRing lmao
Start today 😊
Me: planking isn't hard
Also me a second later: STOP THIS MADNESS
Chubby Bunnz_16 it’s really only hard after you have already been do other exercises beforehand
So far i can survive exact 30 seconds ..
Stoled but ok
what do you want from me- AGH WHAT DO YOU WANT 😩
My first day of planks I did 1:06 so I will be doing planks for a month to see the results.
His voice is amazing to listen to