That block cheats from going the depth and actually the best push up is if his hands are on two blocks so he can get an even deeper stretch in the push up. But when you’re doing 500 then yeah 90 degree elbows and away you go to set records I get it lol
@ ..but at least it is really great he did something with bare hands with same accuracy from the evening which I have never seen so far. He did the pushups continuously without even a break with same rhythm. We should really appreciate that,
@ I agree that would classify as a push up but it’s not a very good one but yes if you’re trying to see how many you can do without stopping that’s how you’d perform the push up . If you want to build a bigger chest don’t do that go for more of a stretch / deeper
@b-rare Does it really classify as cheating? That's a regular push up. Anything deeper and that's a different variation of a push up, therefore not a regular push up.
because this type of discipline dont interrest people, they dont see the point of doing that much, most people arent interressed in mental strenght, they want fancy street workout
I had no idea it was humanly possible to do 500 correct push ups in one go. The amount of conditioning in your entire body is absolutely insane. Incredible human strength
CLEAAAAN!!! This isn’t only a test to f physical strength but also of mental. To have the patience and mental fortitude to get past even 100 is impressive.
This is the best push up feat I've seen on RUclips. 500 successive pushups without going to knees once and maintaining form. Full pushup, full extension, full downward movement to the brick. Constant pace throughout of about 23 pushups per minute. He didn't speed through, say 30, then rest on his hands for forty seconds. Constant pace. There were intermittent brief pauses of several seconds, so his average rate of doing one pushup was around one second. That is much more fatiguing that pressing out pushups at the rate of, say two a second, then resting. What amazed me was the fatigue and pain he was in on number 300. And then he did 200 more. Risk of injury is very high with this effort. I wonder if he had shoulder pain for a period of a month to six weeks after this. One way to continue despite fatigued triceps/shoulders is to shift the angle of the hands and of the elbows to stress less fatigued angles. But he never does this. His angles are constant throughout. That is very difficult but helps to prevent injury from flaring elbows to perpendicular to body, which will injure the shoulder.
Ever since this video showed up on my recommendation its been living rent free in my mind seeing how this Man was able to pull this off .I've been attempting to do his 500 rep routine now for 2 weeks and soo far only able to reach 60 reps .Just blows my mind how he managed to do 500 straight.
If you see a part of this video early on then compare it side by side to near the end portion, you can observe the veins and muscles pumping up! So cool and impressive! I hope I reach his level some day, I'm truly inspired!
"I can't work out because I can't afford the gym/too far away/no equipment!" The level of delusional excuses I've heard from people is shattered when you ask them if they have access to the ground or a floor.
@@darekm6859 Perfectly said, when I try explain people they don't get it and try sell me on a gym then I find myself telling them I don't want strangers to see me sweat or use a machine wrong lol
I can barely do 40 (good form, chest to ground) and my lifetime goal is 100. This video has truly opened my eyes. I didn't even know a number like this was possible. I thought those world records were in multiple sets, guess not. Man sincerely Thank you. I thought I was aiming high enough, not realising how limited I was being. That 100 is just Goal 1 now.
@@IggiIgman juice or no juice, it's still respect worthy. The amount of work you have to put in daily is tough. Btw what's the name of the video you mentioned?
@@sam2725I do reps of 10, 5 hanging rows then 20 air squats till get 100 push-ups, 50 hanging rows and 200 squats. My cardio is decent but I wasn't sore after and didn't need a break. Volume>frequnecy>intensity.
I was struggling along side you as i wondered if i would be able to hold my phone for the duration of the entire video 😂 Good work man you’re actually an inspiration I won’t stop doing pushups until I turn into you
BRAVO!!! I am 75 yoa. I workout very hard 4 days a week (weights / bands) for 60-90minutes per session. I will never come anywhere close to your accomplishment…but I will see what I can do! SUBSCRIBED
This is insane :) Love it, last year I documented 73,000 pushups by doing 200+ a day at 37 years of age, usually reps of 20, 10 sets, it was an amazing transformation, and I look forward to doing it again next year. This year I had plenty of challenges within my career and other responsibilities so had to put those first. Thank you for the encouragement that this video has given me and many others.
@@MadMax74656 it's a really great age to be, not concerned about the adventure into my 40s anymore because of the benifits that a good fitness routine brings. Stay strong!
I once saw a guy do push ups just like this for 15 minutes and I was in so much awe I just couldn’t believe it. For you to do another 6 on top of it is just absolutely incredible. Subbed.
God Bless you Dude. You are amazingly strong and disciplined. I'm absolutely amazed how you weren't dripping with sweat. Even your hair still looked good. That was truly incredible.
You are the reason I made 89 pushups In one set for first time . And tomorrow I will do more than 100 and then we will meet in one year so thank you ❤🎉 let the regeneration be with you
Damn dude. I'm not massively into fitness but always did a few pushups and other exercises here and there. Tried the 500 in 24hrs and I took the 24hrs pretty literally 🤣 took me 20 hrs and I won't be doing it again for a while but will definitely start doing a consistent amount every day.
@@MrWazzasupgee I can do it in a third of that time now in sets of 50. I don't enjoy or feel I'll get much growth or even strength gains from doing that many a day so haven't tried in a while. It also wipes me out and I can't to any pull ups or weights after. Maybe I'll just try once every now and again until I can do it in a few hours.
You are a beast. I really needed to see someone this strong. Now I am going to be a beast and overtake you one day. Thanks a lot man, you are strong af, you are awesome. I need that strength. Godspeed man.
Beast 🔥🔥🌋🌋😲 all my years for doing pushups till now you are the second person I seen on RUclips doing 500 pushups unbroken 📈⚡🔥🌋 I can only do 150/200 pushups broken and a 500/1000 reps as my daily workout. Bro your pushups endurance level is 99.9 ⚡⚡⚡ last of the dying breeds 👹 hanma blood 🩸📈
holy fux bro, i was gonna talk some smack but gawd damn u made it to 100 with a relatively quick speed. VERY fuckin impressive. by far the best 100 pushups ive ever witness, impeccable form. well done sir!!!!
It's the half a second rest/pause at the top of each rep that makes this possible. The pause gives your body just enough time to rush in oxygenated blood and remove waste from the muscles to do another rep. I would call this "endurance strength" and you have to train for it like any other type of strength. This training is outside of conventional bodybuilding methods, but I have done it with a few exercises, and it gives your muscles a tremendous pump and can boost your low-rep strength as well. The overall effect is similar to "super sets" weight training and is great if you are an advanced lifter and your body no longer responds well to conventional sets.
Doing all this while staying in position is hard AF. Respect. You probably got a pump all over your body, the core pump alone the abs, and then theres the wrists, killer pain.
Amazing challenge! 💪I can barely do a set of 20 pushups right now, and that's if I'm fully rested lol. I'm gonna keep practicing though and maybe I can do over 100 one day! 500 is insane though :) epic!
10000% CLEANEST PERFECT PUSHUPS EVER…RESPECT BROTHER
That block cheats from going the depth and actually the best push up is if his hands are on two blocks so he can get an even deeper stretch in the push up. But when you’re doing 500 then yeah 90 degree elbows and away you go to set records I get it lol
@ ..but at least it is really great he did something with bare hands with same accuracy from the evening which I have never seen so far. He did the pushups continuously without even a break with same rhythm. We should really appreciate that,
@ I agree that would classify as a push up but it’s not a very good one but yes if you’re trying to see how many you can do without stopping that’s how you’d perform the push up . If you want to build a bigger chest don’t do that go for more of a stretch / deeper
@b-rare Does it really classify as cheating? That's a regular push up. Anything deeper and that's a different variation of a push up, therefore not a regular push up.
60mm short x 500
I paused the video so he could rest
😂😂😂
@@TDTD-ew9rc I had a cigarette after it 😂
@@BigBoaby-sg1yothat’s exactly why u could never reach this level
Ok@@Drethedreamer415
I paused at the bottom position so he could suffer even more
Bro I don't know how you don't have a million followers. Your strength is absolutely incredible!
i think this video should have subtitles for counting
because this type of discipline dont interrest people, they dont see the point of doing that much, most people arent interressed in mental strenght, they want fancy street workout
Seriously what kind of thing he eat?
Very good question, i think because he‘s wearin shirts usually 😬
Thats called endurance
"How are your muscles so big? How many set do u do day" "only one"
...
@@fatguy5443 😭
😂😂simple...roids give good muscle)
He doesn't do only pushup.. He hits the gym and lifts heavy weights..
@@massiah1298it’s a joke buddy. do you know what jokes are?
Probably the greatest push up video I’ve ever seen
search up bring sally up for 11 rounds
I had no idea it was humanly possible to do 500 correct push ups in one go.
The amount of conditioning in your entire body is absolutely insane.
Incredible human strength
Bro there is a guy called buja boy he can do 2000 push ups in a row no joke fr
@@sufenzo2094 oh yeah I see that dude he does the most craziest shit
Unbelievable!!! I do 300 pushups a day but I do them in sets of 30. I don’t know how anyone get that strong unless he’s on something.
@@cjjohnson3827 he’s on years of training
@dohardthings365
CLEAAAAN!!! This isn’t only a test to f physical strength but also of mental. To have the patience and mental fortitude to get past even 100 is impressive.
I did 120 recently (although I was going way faster since I didnt expect to reach 120) and the last 70 were the most painful ones ever. 500 is INSANE
You nailed it
He's on something. That's impossible
@@lowballinnwhat’s your body weight?
@@CrimpKeeper 61kg 182cm and im 15
This is the best push up feat I've seen on RUclips. 500 successive pushups without going to knees once and maintaining form. Full pushup, full extension, full downward movement to the brick. Constant pace throughout of about 23 pushups per minute. He didn't speed through, say 30, then rest on his hands for forty seconds. Constant pace. There were intermittent brief pauses of several seconds, so his average rate of doing one pushup was around one second. That is much more fatiguing that pressing out pushups at the rate of, say two a second, then resting. What amazed me was the fatigue and pain he was in on number 300. And then he did 200 more. Risk of injury is very high with this effort. I wonder if he had shoulder pain for a period of a month to six weeks after this. One way to continue despite fatigued triceps/shoulders is to shift the angle of the hands and of the elbows to stress less fatigued angles. But he never does this. His angles are constant throughout. That is very difficult but helps to prevent injury from flaring elbows to perpendicular to body, which will injure the shoulder.
Bro doesn't know about bujaboy
Not to mention he also just did a 21 minute plank 😂😂😂
Ever since this video showed up on my recommendation its been living rent free in my mind seeing
how this Man was able to pull this off .I've been attempting to do his 500 rep routine now for 2 weeks
and soo far only able to reach 60 reps .Just blows my mind how he managed to do 500 straight.
@@Placido777 My max is 150, he has great muscle fatigue regeneration, he pushes farther than his lactic acids dictates him to do
The leg strength this requires is through the roof as well!
@@Placido777 Most likely due to the way he trains he probably trains endurance more than just strength
He also did 1000 pushups in one set
This video made me realize that I need to ascend to the next level. holy crap.
this video made me realized I'm gay
@@Zencbatype shit
Finally hopping on the sauce?
Hahahahah Ascend like Jesus😁
@@jessestheories7586 or like Goku. 😉
Someone actually doing real pushups!!! You’re the man!! 🫡
You need more than just strength to pull this off. Bro’s mindset is rock solid🫡
Champion form, incredible endurance, respect to you sir
❤❤❤
If you see a part of this video early on then compare it side by side to near the end portion, you can observe the veins and muscles pumping up! So cool and impressive! I hope I reach his level some day, I'm truly inspired!
This has motivated me to a next level.. you stayed in a push up position and didn’t give up I love it.. respect & more strength to you
NO PAIN NO GAIN!
Is it real? Unbelievable
NO PAIN, NO PAIN!
Happy to tell you that you did 540 , absolute beast my man 💪
Bro really did do 540 that's crazy 💯
@@noperaabraham3007 counting this sht is the most unemployed sht ive heard someone do
@mohamedsakka2338 nah its just having patience to count and get through the whole video, I'm sorry you can't do that tho..
@@mohamedsakka2338 how lol u saying dat is stupid asl
@@TheOfficialGobbledyGoooker thats not something to be flexing
"I can't work out because I can't afford the gym/too far away/no equipment!"
The level of delusional excuses I've heard from people is shattered when you ask them if they have access to the ground or a floor.
@@darekm6859 and costs $0
@@darekm6859 or just go to the gym each second day, like me, and stay consistent with it... i do machine work and calisthenics both there
@@darekm6859 Perfectly said, when I try explain people they don't get it and try sell me on a gym then I find myself telling them I don't want strangers to see me sweat or use a machine wrong lol
there is like 3 exercises you can do with the floor
@@binkibonko69 no there are many - you just need to look up a list
I can barely do 40 (good form, chest to ground) and my lifetime goal is 100. This video has truly opened my eyes. I didn't even know a number like this was possible. I thought those world records were in multiple sets, guess not.
Man sincerely Thank you.
I thought I was aiming high enough, not realising how limited I was being. That 100 is just Goal 1 now.
Hahahah bro he is on juice!
There is another guy doing Real 1000 push ups in one Set AND he looks Like he aint on juice
@@IggiIgman juice or no juice, it's still respect worthy. The amount of work you have to put in daily is tough.
Btw what's the name of the video you mentioned?
@@Desperate.Daniel.24-7 1000 push-ups in a row is it called. He looks ripped and I hear from the language that it’s somewhere in Balkan
Start training for 1million push up... That also possible
No pussy half reps, proper fully locked push ups, full thing shown, incredible endurance both physical and mental. Fantastic job my dude.
Dude you're a beast, absolutely amazing!!
Mad how is that possible, you should be world famous
somebody did 1000
@@rockoyheadhe did 1000 actually 😂😂
@@blablablablabla3670 mad
The most pushups done in a row is 10,500
@@MitchMuttonstache That clearly requires a lot of cocaine to pull off.
that's some really impressive strength, Wonderful.
And endurance
Watching this make me feel like trying a 100 push ups right now 😂
can't do 50 what are u on about
How much you can do 😅
@@sam2725I do reps of 10, 5 hanging rows then 20 air squats till get 100 push-ups, 50 hanging rows and 200 squats. My cardio is decent but I wasn't sore after and didn't need a break. Volume>frequnecy>intensity.
@@nikitaw1982 😮😮😵😵😵
@@Yougeshwari-gy2yu whats ur favourite curry?
You're an inspiration from Africa. A lot of love.
incredible! absolutely incredible.
I was struggling along side you as i wondered if i would be able to hold my phone for the duration of the entire video 😂 Good work man you’re actually an inspiration I won’t stop doing pushups until I turn into you
BRAVO!!! I am 75 yoa. I workout very hard 4 days a week (weights / bands) for 60-90minutes per session. I will never come anywhere close to your accomplishment…but I will see what I can do! SUBSCRIBED
Brother, you are amazing. You inspired me to go for my goal of 150 in one set. More power to you.
Whenever I don’t feel like doing push-ups ima go look up this video so it can inspire me 😂 he didn’t rest
Easily the coolest shit is have ever seen. 👑 of body weight. Anything is possible. Thank you for your discipline. I needed to see this. 🐐 🐐🐐🐐
This is insane :) Love it, last year I documented 73,000 pushups by doing 200+ a day at 37 years of age, usually reps of 20, 10 sets, it was an amazing transformation, and I look forward to doing it again next year.
This year I had plenty of challenges within my career and other responsibilities so had to put those first.
Thank you for the encouragement that this video has given me and many others.
Its funny actually because i am also 37yrs old and i am currently doing around 400-600 push ups a day...i can confirm how it transforms the body.
@@MadMax74656 it's a really great age to be, not concerned about the adventure into my 40s anymore because of the benifits that a good fitness routine brings. Stay strong!
This was FUCKING EXCRUTIATING. Holy shit you should be at a million dude. What!?
ok, that is the most extraordinary feat of strength and fitness i have ever seen. i can't believe anyone can even get close to that
Look hard but some people can do 10 000
Damn. Your endurance is crazy. Very motivated.
Just scroll to the end and compare his arms. PUMP is crazy 😅 much love ❤️
I once saw a guy do push ups just like this for 15 minutes and I was in so much awe I just couldn’t believe it. For you to do another 6 on top of it is just absolutely incredible. Subbed.
God Bless you Dude. You are amazingly strong and disciplined. I'm absolutely amazed how you weren't dripping with sweat. Even your hair still looked good. That was truly incredible.
This is called decipline dedication consistency and handwork
The most natural man you will ever see
Totalmente increíble!! Felicitaciones! Podrías pasar tu plan de entrenamiento de flexiones? 😁
My inspiration for workout. Discipline at stellar level
One of the greatest things I’ve ever seen in my life ‼️💪🏽💪🏽💪🏽🐐🐐🐐🐐🐐🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
this shit is so crazy i started doing 100 pushups because of it
👊🏻👊🏻👊🏻
Bro, kept good form the whole time, doing 500 not in a controlled environment like a gym either, much much MUCH respect brother, you are him
Big big big respect to you bro. Good job
"When there is pain there is
gain"
- visible through his biceps
You are the reason I made 89 pushups In one set for first time . And tomorrow I will do more than 100 and then we will meet in one year so thank you ❤🎉 let the regeneration be with you
Much Respect. 500 in one go is not easy. I still struggle with get 100 in a set. You’re a beast bro.
Damn dude. I'm not massively into fitness but always did a few pushups and other exercises here and there. Tried the 500 in 24hrs and I took the 24hrs pretty literally 🤣 took me 20 hrs and I won't be doing it again for a while but will definitely start doing a consistent amount every day.
500 in 24 hours? i think thats too long, i can do 500 in less than half hour, but great job.
@@HisuiVoldigoad and this guy can do it in 1 set. We are all at different levels and ages.
@@1Psalmaday indeed.
Do it in 23hrs nxt, do it the. In 22, when you're at 7-6 do half hour jumps, at 2-3 do 5 min jumps you'll get there
@@MrWazzasupgee I can do it in a third of that time now in sets of 50. I don't enjoy or feel I'll get much growth or even strength gains from doing that many a day so haven't tried in a while. It also wipes me out and I can't to any pull ups or weights after.
Maybe I'll just try once every now and again until I can do it in a few hours.
Best video on RUclips ❤
Very few things in the realm of fitness, have I witnessed more impressive and incredible than this!
Bravo to YOU!!! 💪🔥💪
This is insanely amazing, I will do this after I gain more weight to improve myself.
BEYOND IMAGINATION ITS A MIRACLE ...
This is real world record deserver I didn't knew him before he's legend of strength to be very honest
I love you bro! You've inspired many here in the comments.. including me!
Thank you! Glad to hear it!
This guy is literally living the Travis video - “Turn”. Can’t actually believe what I’m seeing! Huge respect!
Built different nice work!
That's fantastic brother...respect 🙏💪👍
Amazing physique brother! Calisthenics to the day I die! 🫡💪🏼❤️
Its amazing. Pure strength and endurance. The endurance is the most 🔥 part
18:56 bro nearly forgot he did so many
After watching your powerful push ups...am also started the push up ... really more motivated us... thank you Dude...
Dont know whats more impressive - the chest strength or the core strength
Core strength no doubt
That was incredible!!!!!👏👏👏👏
Thank you for sharing 👍
I never seen anyone on the internet doing that clean ones how much strength does he have also does he have limiter to his strength
Till now, i was so proud that i can do 80 push ups at 14 years of age. But after seeing this video,my pride came to an end
Круто, молодец я 110 могу пока что. Подписался и поставил Лайк 👍
You are a beast. I really needed to see someone this strong. Now I am going to be a beast and overtake you one day. Thanks a lot man, you are strong af, you are awesome. I need that strength.
Godspeed man.
Wonderful sir 🙂
Amazing 😮
Beast 🔥🔥🌋🌋😲 all my years for doing pushups till now you are the second person I seen on RUclips doing 500 pushups unbroken 📈⚡🔥🌋 I can only do 150/200 pushups broken and a 500/1000 reps as my daily workout. Bro your pushups endurance level is 99.9 ⚡⚡⚡ last of the dying breeds 👹 hanma blood 🩸📈
Wow I gotta step it up . Gotta change the mindset. I thought the 70 I can do was good at 46 years old . Thanks for the fuel 👊🏻
The chest and triceps must been pumped to hell🔥
You knew he wasn't kidding when you saw the gloves, bravo young sir!
How did you train in order to work up to a 500 set?
Push ups😊
I use the push up to beat the push up@@rafitatheboneless6727
Bro woke up and decided to be strong af
You are a beast man. Thanks for the motivation
holy fux bro, i was gonna talk some smack but gawd damn u made it to 100 with a relatively quick speed. VERY fuckin impressive. by far the best 100 pushups ive ever witness, impeccable form.
well done sir!!!!
It was 500 doggie
New sub here massive respect!
Blessed to see this
Bro I'm surprised I ngl could never do that this shit is inspiring thx so much
Dude.
That was incredible.
Keep it up
Slice and dice man. Slice and dice
It's the half a second rest/pause at the top of each rep that makes this possible. The pause gives your body just enough time to rush in oxygenated blood and remove waste from the muscles to do another rep. I would call this "endurance strength" and you have to train for it like any other type of strength. This training is outside of conventional bodybuilding methods, but I have done it with a few exercises, and it gives your muscles a tremendous pump and can boost your low-rep strength as well. The overall effect is similar to "super sets" weight training and is great if you are an advanced lifter and your body no longer responds well to conventional sets.
Who else hears Dr Mike: ‘zero, zero, zero, okay that’s still really hard…’
how is this humanly possible!!!! insaaaneeee
Your strength is insane dude. 💪 keep it up 👍🫡
Bro that's awesome....I hope you get more followers ❤❤❤❤
for me it took more than one hour and not in one set, you are perfect 👍
Crazy work bro!! 🙏🏾😎
bro is definition of endurance
Doing all this while staying in position is hard AF. Respect. You probably got a pump all over your body, the core pump alone the abs, and then theres the wrists, killer pain.
Amazing challenge! 💪I can barely do a set of 20 pushups right now, and that's if I'm fully rested lol. I'm gonna keep practicing though and maybe I can do over 100 one day! 500 is insane though :) epic!
Amazing ! Serious strength !!
I stop counting after 100 pushup,,u r damn strong
U can't even count the number he did😅
Simply epic. Didn't know this was possible with perfect form.
You are one strong man💪🏻Your biceps are Huge! Worked up a good sweat in this video.
Sheesh !
Good shit Brodie. Salute
Great now this is called Pure stamina and strength ❤️💪
You're a straight savage bro! My best is 85 strict pushups in 1 set and you're doing 500? Super impressive!!!!