How to Do Middle Splits | Sleek Ballet Fitness
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- Опубликовано: 25 авг 2024
- Achieve middle splits fast! Making progress with the middle splits requires flexibility in your hip flexors, adductors and hamstrings. Working through these stretches regularly at your own pace will get you there. MAKE SURE YOU'RE WARMED UP BEFORE ATTEMPTING. Stop at bad pain and work sensibly. These exercises really work and can be done at home to get you to your splits goal!
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Check out our other splits video for front splits here:
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Thank you so much. This is far more realistic than other tutorials! Love your tutorials. Thank you for giving me - very clumsy and not supple - a bit of hope.
My split improved after one session of this🙂
So happy to hear this! We have lots of full length stretch, barre and ballet fitness workouts all available to try in our 7 day free trial. We hope you come over to sleekballetfitness.com to check them out. Xx
I really enjoy this video! I have your DVDs! Love them!
So lovely to hear! Our DVD content is now also included on our new Sleek Ballet Fitness app and sleekballetfitness.com site along with so much new content. Do check out the 7 day free trial
Great lesson! Many thanks from Spain
Wonderful stretch. Thanks Flik!
i enjoyed this video
this was so helpful, thank you! Realistically how long does it take to reach that 160-180 degree opening? I'm at about 110 degrees.
Nice Split!!!!Thank you!
me to
Lovely class!! I would love to take the live class but I am not an advanced dancer.
Margarita Ahumada our live classes are for all levels. We would love to have you join us in one. You can see our timetable here members.sleektechnique.com/book-class/
I did it!, awesome exercises. Thank you.
Thanks - I am really better now with my splits. But in the split, I am not able to point my toes any more! What can be done to change that?