Ballerina Back & Arms Heart Chakra Workout | Sleek Ballet Fitness
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- Опубликовано: 25 авг 2024
- This Ballerina Back and Arms - Heart Chakra Workout can be done at home without equipment, it focuses on breath, expansive movement, energy release and dancing to tone all areas of your upper body
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OMG so wonderful
So glad you enjoyed this Melinda.
I'm enjoed it ❤. Thank you beautiful Viktoria 🙏😊.. Greetings from Germany from maria 🇩🇪🌹
I love
We're pleased to hear this Agata xx
This is great! Thank you so much!
Happy you have enjoyed it Soraya x
Great cueing and form
Thanks! x
YOU ARE A GODDESS!!!
This is really good, is it combines with hot yoga?
Awesome workout and you are very beautiful! Congratulations! I hope you like my channel! God bless you!
thank you so much! x
she lost me in the pas de bourre
Hi Janice, it is a classical ballet step, pas de bourre but think of it like a grapevine in aerobic fitness. Three steps after you step out, cross behind, side, front. With a bit of practice it has a great flow x