Ballet Class For Beginners - How to Do Basic Ballet Dance Positions | Sleek Ballet Fitness
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- Опубликовано: 12 сен 2024
- Ballet Class For Beginners - How to Do Basic Ballet Dance Positions. This video from pro ballet dancers Flik Swan and Victoria Marr goes over the basic dance positions in ballet so you can establish good technique that will make progress easier. It builds into a mini workout that is suitable for all!
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I adore this class, in sections because it's challenging, The goal of feeling a paper can be slipped under the heel is truly second-to-none, game-changer if applied in all positions. But it's not at all imo a "beginner class"! Starting on the floor, pulling through the knees -- all this marvelous techniques to teach deeply! Should be taught for the beginner for sure, but this class is super fast
Fabulous. Thank you ladies!
Great - even for older ladies...!!! Thank you.
Great tips ladies, super helpful!
Hi I love you guys and your dance
love this and hope to my dancer back
The best online tutorial ever
I agree!
WONDERFUL!!!Thank you thank you ever so much gorgeous Ladies!!! Love from Brazil!!!
Thank you. It's easy to follow and understand. Yet, it's needed to make the video much slower around 9:35-10:15. May I ask, how can my hip-joint loose? Mine are too stiff to do those, which cause knee-joints pain.
Thanks so much
Is this suitable for 60 year old
Excellent instruction!!!!
thank u so much.
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how about if you have hyperextended knee?Everytime i do this my knee bone is quite touching and uts hard for me to stand up after a plie in 1st position
I realize you posted this a year ago, but here you go. Mine are also hyperextended but I found out if you stand tall and really use your turnout muscles {glutes and other hip rotators} it repositions your legs so you're over them rather than sinking back so they hyperextend {so you're "on your leg," but in this case "on" both of them, if that makes sense} . Many find that on pointe especially, a slight hyperextension makes the standing leg more attractive, esp if your foot has a pretty arch already. Hope that helps!
😘😘😘😘
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Can you want to become a dance teacher of a Indian girl if yes than please reply me
We do tech live classes online where we see and hear you to give feedback and correction. You can book them here members.sleektechnique.com/book-class/ You can book classes with either Flik or myself X
Thank you ma'am, you now my dream is i want to become world best dancer will you help me to complete my dream
Ma'am what is your promotional code
@@nilakshigill1727 Our classes our online not in a studio so you can join from any country. Yes you must pay to join them, that is our business. They are wonderful classes we hope you decide to come and take one x
@@nilakshigill1727 There is no code for live classes but for our streaming site you can use SB50 for a discount
I love the leotards there wearing they look so amazing in them I absolutely adore both of them they are absolutely stunning and extreamly gougous in everysence and so senceual I also adore those slender ballerinas thighs such thighs ni doubt about it