Start your everyday with this energizing breathing technique.

Start your everyday with this energizing breathing technique.
#953/1000 days of Consistency 🙌
Bhastrika praṇ̄ayāma: 15 Repetitions, 3 Rounds
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Caution🌡️:
People with high blood pressure please do it slowly.
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#everymorning #energizeyourday #energize #energizeyourmorning #bhastrika #bhastrikapranayama #vajrasana #vajrasana #breathinbreathout

[@nirmalaramasubramanian7104]

I happened to come across this and I attended for Six days for 45 mnts. He's too good. He doesn't waste a single minute and doesn't speak anything extra. And makes us to do something or the other for complete 45 minutes & we never feel the pain or pressure

[@saurabhbothra]

Thanks you so much

[@soulmeet-gu9zg]

+1

[@neethuharidas8511]

Sir ur whatsapp community link please

[@nirmal_kumar]

He teaches not just yoga but a lot more than about the way of living.. Thanks Saurabh.

[@vandananaik7160]

🙋‍♀️saurabh sir🙏🏻

[@himanshurani9105]

I came across when I had hit by migraine attack, double vision and what more. I was having medication but due to my stress at jobs, I was thinking that I wont be cured. I came across while googling as I cannot attaend go somewhere due to time constrain. I attended two days and stiffness around my neck decreased and I realized that I am able to breathe properly. Less panic and anxiety. And now I am laughing more and not judging myself or being too hard on myself and not caring about future. Though I was aware of atomic habbits but this simple 30 -45 minutes yoga, which I may not be doing correctly will help me so much, I never though. Little things makes difference. Two men have changee my life: one is my neuro dr and second is this man.

[@vasudhamattupalli3497]

Randomly one of my friends forwarded 21 days free yoga challenge. I attended 21 days. It's amazing journey. I enrolled for 1 year. Now daily I do yoga with Saurabh and Chottu. It's a pleasant ME time for me. I recommend all to join HABUILD online YOGA Classes. Thank you Saurabh sir .

[@yashrajsharma1]

You look cute

[@asavarijoshi5818]

Same here 😊😊

[@jugrajsingh-u5u]

What is price of 1 year membership

[@Junnureddy-o3c]

how to join

[@theateractor6914]

Art of living, जय गुरुदेव

[@ritaved7990]

Thank you sir

[@saikrishnavipparla6003]

Jai gurudev

[@reshmasaldanha9351]

21 days of challenge has helped me get into consistency & happy to continue with this. Am taking habuild as my yoga companion so i feel someone is doing yoga with me. Thanks for being my everyday companion & motivating to be regular everyday.

[@mztee8107]

Joined a few days ago. Loving it. Love that there is a simultaneous easier version! Thank you Saourabh and Chotu Pramod. Inspirational! Bless you. Huge thanks to the friend who introduced me to this. 😊

[@myexperiencesmyreviews.6260]

Art of living...Sudarshan kriya , answer to all problems

[@ashakumari11_]

Sudarshan kriya is like Maggie
His sessions are like masala Maggie 😊

[@priyateju8882]

Sir due to some issues I could not attend class.
Just I attended for 2 days class really you took to different world of self caring, loving and spreading happiness always to others also by changing our mindset 🙏.
Really we all pray and bless you from bottom of our heart let all your wishes come true .
Thank you universe and God for giving such a motivational, very lively heartfully speaking Yoga Guru for all of us

[@radhikathodupunooru9684]

Whole family attending your 21 days session.... really great...what a positivity . excellent explanation with lot of encouragement. Its really amazing to see my children are trying to join the session with out any force from our side. Thank you sooooooo much

[@salonigairola8478]

😊 thank you so much sir aapke offline free course ne meri Life bahut change ki hai aur main abhi student Hun to main itna afford nahin kar sakti thi lekin Maine apni life mein kuchh changes laane ke liye offline classes regularly karne ki koshish ki hai😊

[@ashakumari11_]

I love this guy.. the way he take sessions 🥰💚 Stay Blessed 🔱

[@IndianByCaste]

Gurudev is so so compassionate.. 😇

[@kavithaganesh7545]

I joined 21 days yoga challenge. Today 3rd day finished. You are so good and now i enjoy doing Yogo. Today laugher Yoga is awesome❤

[@mandarjoshi1569]

Very nice and too good for happy healthy day.

[@thamizharasikathirvel1232]

I am attending this 14 days,yoga,its very useful to me,thanks to saurab

[@OmSaiRam-6771]

Love the way u teach. Thank u

[@sonabharat5981]

A very good yoga instructor...

[@ritakak8408]

Excellent yoga Trainer 🙏God bless you 🌹🌹🌹🌹❣️

[@jayasreegopan290]

Jai gurudev... Thank you Sourabh ji❤

[@lalitaramaswamy3704]

Thank saurabh ji thank you, your voice the way u teach is amazing and inspiring

[@anuradhachopra5471]

Thank you ! This one is helpful specially when we are travelling. 🙏🙏🌺🌺😊😊

[@anjcreation111]

Yess, I like this Pranayam 👍

[@ShyamvatiUikey-kx6ms]

I love this bhastrika

[@ghayathrilalithkumar6130]

You are amazing... I am attending your sessions,, they are great..

[@youme9704]

Sir first time feel ho raha ki HUM SAB HEALTHY HO JAAYEGE THANKS SIR❤

[@vaishalidhole7435]

Very nice teaching i hv joined 21 days challenge

[@Sadgurus_Saraswathi]

Super inspiration. I was waiting for this tipppp...

[@bhagyashreeminocha2696]

I recently attended ur classes and ur too good. Regret not starting earlier.

[@vyshnae8972]

Ur my life saviour

[@bhagyashreeminocha2696]

Learnt this years ago in AOL & been doing for years. Still ur too good Saurabh.

[@nidhiprasad3921]

Thanks for sharing 🙏🙏🙏🌹🌹🌹

[@poojamn1804]

Really great of you sir you don't say like others like do it for one week or for one month and vagera vagera very much impressed by the way you teach the importance of doing yoga regularly thank you sir last but not least can you please upload a short video of doing Tabata please sir

[@sangeetaranjeet7964]

Nice video, background is very nice

[@leenabhasin7452]

Hi Saurabh sir I do your yoga everyday and everything has improved so much I am Leena Bhasin😊😊

[@rakabinbiswala87]

I'm missing those 21 yoga days🥺🥺

[@sourabhshrivastava5639]

Currently there is 21 days session going on

[@rakabinbiswala87]

@@sourabhshrivastava5639 yahh I'm a part of the yoga session ❤️

[@mangalbhati5412]

​@@sourabhshrivastava5639where and course name?

[@rashmichatrath7727]

Awesome 👍😎.... U r an inspiration for all ages ....I hope some day my son comes across ur videos nstart wht u r teaching 🙏🙏🙏😇😇😇🙌🙌🙌🙌🙌

[@madhurik1703]

Thank you sir
It help so much ❤❤❤

[@DroptiDevi-ji6bc]

Thank you. very much sir❤

[@alkasood-pm2ih]

You are Superman proud of you 👏👏

[@naynarawal7200]

It's an excellent exercise.

[@anshtasmusicmelody8241]

It'a amazing Aasan Sir😊🙏

[@thilagakathi8891]

Breathing exercise is best to start the morning

[@tanya.mahajan]

Artvif living, pranayam bhastrika ❤

[@philomenaitalo2232]

Thank you so much 🙏

[@AntimsinghCharan-nu5by]

It's very useful 🙂 sir and thanks for yoga classes 😊

[@UdayPartap-b8w]

🙏🙏

[@nishakatiyar5512]

Ur all yoga sessions superb

[@sitamahalakshmiprasad536]

I follow this everyday

[@SunitaSingh-gd7vo]

जय श्री राम 🙏🌹🙏

[@rajinderkaur5878]

You are amazing sir

[@jayamala8094]

Thank you so much sourabhji

[@renukapawar1309]

Thank you🙏

[@neelamkiduniya8433]

Thank you soo much 🙏🙏

[@kamalnankaney2714]

We Request you to Add extra 5-7 Minutes of PRAYANAAM everyday after your 45 Minutes of Yoga session everyday, which makes your sessions more Dynamic, Powerful, Energising and Effective for all !!!

[@Lavanya-nu4ih]

Jaigurudev 😀

[@sunitapatil8299]

Thanku 🙏🙏🙏👍

[@sunitamehta1375]

Thank you very much 😊

[@anithaaqfrfsohappynitha6086]

🙏🏽🙏🏽👌🏽👌🏽

[@manishathorat1433]

धन्यवाद सर

[@geethadamodar5396]

👌👍🙏

[@sheemashirosh3362]

Verygood❤

[@jayantipunjabi1636]

You are great🎉

[@Kohlifamily1]

Art of living

[@SubrataMaity-p1s]

Nice sir...thank u sir❤❤❤

[@vandanagrover1960]

Sourabh yu are amazing

[@shyamalamenon1881]

Art of living has been teaching this technique Bhastrika since 1986

[@kalikotenambiar5264]

Sir i will follow your sessions

[@jessyeaso9280]

🙏🏻🙏🏻🙏🏻❤️

[@SitaMenon]

Please do a video on anxiety issues sir...pls🙏

[@ashakirangroup2014]

Thank you very much sir 🙏😊

[@bijaypanda2274]

Very good results last 7 days

[@surekhadedhia7264]

❤

[@nalinivibhute4052]

Realy 👌

[@hemlatajain8893]

Amazing sir😊

[@sofij4536]

👍👍👍

[@priyankagaikwad4176]

Pls pls lower back pain keliye kuch batao... Bohat jyada pareshan ho chuki hu

[@umajha4357]

Very true 😊

[@realKitchenhut]

Very nice 👍 experience

[@devakisawants188]

😊

[@nilupunjabi4640]

🙏👍

[@pushpachaudhari797]

बहोत अच्छा सर

[@pravabiswal-hg4ri]

❤❤❤❤

[@TusharSalunkhe09]

Superb🙌

[@shatinazma4405]

I do every day.

[@malvikasirur7337]

Thanku

[@nishakatiyar5512]

Altym u r my favorite 💓

[@kirtimodi8541]

👌👌👍👍🙏🙏

[@meetudua8674]

Which mattress one should use
I think urs is the tight one which is good for back
Please recommend a good mattress

[@miniphilip1684]

V.niceee❤❤

[@rakshagandhi9894]

Happy Guru Purnima🙏

[@saurabhbothra]

Same to you

[@pramilat6025]

❤❤😢😢😢😢

[@sangeetaranjeet7964]

Nice,👌

[@mahanmohan]

Thanks a lot saurabh

[@swatidandekar7044]

Mi and my daughter do it eveyday

[@dadaeditz3073]

Bumrah was on 🔥 in both economy and wicket taking

[@KhushiSingla-yy7ex]

Muje cervical h or yoga krte hue muje chkr ate h ye sab asan krte hue b jab yada pressure lgta h

[@sharayukshirsagar19]

Jai Gurudev Bhaiya

[@RajeshKumar-xg7sh]

Excellent

[@ashwinikulkarni9066]

sure to try...

[@SumaSullad-nj9fo]

Sir 🙏🙏👌👌👍

[@t33554]

❤he is so handsome😘😘😘