सुदर्शन क्रिया कैसे करें ? | घर पर अभ्यास के लिए
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- Опубликовано: 1 окт 2024
- सुदर्शन क्रिया के घर पर अभ्यास हेतु इन निर्देशों का पालन करें।
कृपया ध्यान दें - यदि आपने अभी तक हैप्पीनेस कार्यक्रम / ऑनलाइन प्राणायाम ध्यान शिविर नहीं किया है तो आप दिये गए लिंक पर आगामी कार्यक्रम के लिए रजिस्टर कर सकते हैं: aoliv.in/onlinehp
सुदर्शन क्रिया क्या है ?
सुदर्शन क्रिया एक सरल, ऊर्जामयी एवं शक्तिशाली श्वसन तकनीक है जिसमें लयबद्ध तरीके से शरीर, मन और भावनाओं के मध्य तालमेल बनाया जाता है । सुदर्शन क्रिया तनाव, थकान, क्रोध, निराशा और अवसाद जैसे नकारात्मक भावों से आपको मुक्ति दिलाती है । इससे मन शांत, केंद्रित एवं शरीर उर्जावान होकर पूरी तरह तनावमुक्त हो जाता है ।
हम अक्सर अपनी भावनाओं के भवंर में घिर जाते हैं और उनमें उलझ कर अपने जीवन को उदासीन कर लेते हैं । सुदर्शन क्रिया के माध्यम से अपनी भावनाओं को समझें और उन पर क़ाबू पाना सीखें, न की उनको स्वयं पर हावी होने दें ।
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
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कृपया ध्यान दें - यदि आपने अभी तक हैप्पीनेस कार्यक्रम / ऑनलाइन प्राणायाम ध्यान शिविर नहीं किया है तो आप दिये गए लिंक पर आगामी कार्यक्रम के लिए रजिस्टर कर सकते हैं: aoliv.in/onlinehp
Build a habit of daily meditation practice with ease! Meditate Daily With Gurudev. Subscribe Now: tiny.cc/dailymeditate
The title is mis leading it says sudarshan kriya but that itself is not given here
Ye karne ka man nahi karta
2 minutes me hi vichar aa jate hai aur mann nahi karta
0:08 0:08
Its very need
Jaigurudev
ज़िंदगी हर दिन इतनी खूबसूरत है सुदर्शन क्रिया नियमित करने से यह एहसास हूवा। इसने मेरी पूरी जिन्दगी पॉजिटिव एनर्जी से भर दी।
Kitne dino me aapko ye fark samjh me aaya?
Plz ap bataye kitne din Tak kiye the ap
Bohot jald aisa feel hoga. Ek mahine maximum.
Hum koi bhi time leke ese kar sakte hai sudrshan kriya
Apne kaise sikha plz btaye
Link pe mai ja rhi hun to bhut options hai usme sudarshan kriya ka name nhi hai,,, so plz btaye ki kon sa option tick krna hai?
सुदर्शन क्रिया क्या है? इसे परिभाषित करते हुए प्रेक्टिकल करके दिखलाने का प्रयास कीजिए।
सुदर्शन क्रिया निशुल्क नहीं है, उनके शिविर में उपस्थित होकर सीखना होगा, शुल्क देकर ।
इस वीडियो में अब विज्ञापनों की भरमार हो गई है। जिससे एकाग्रता भंग हो जा रही है😟
ऑफलाइन में लोड करके नेट ऑफ करके फिर ऑन करें वीडियो को
मेरी उम्र 74 वर्ष है 12 वर्षो सेसुदर्शन क्रिया कर रहा हूं जिन्दगी आसानी से रोगों से मुक्त हो कर आनंद से चल रही है
नमस्ते सर, जैसा इस वीडियो में बताया गया है बस वैसा ही करना है ना। मैंने कोई कोर्स नहीं किया है इसलिए पूछ रहा हूं
Course ke bina aap nahi kar paoge
@@KISHANMUNDRA please don't do without course. Fayde ke ulat nuksan bhi ho sakta hai
बताया नही जी आपने
@@shiladityabasu186kitne paise lagte hai sudarshan kriya course sikhne ke ?
Maine sabse pehle sudarsan kriya tihad jail m ki thi uske baad ye meri life ka important part ban gyi h , m Dil se the art of living ko dhanyawad kehna chahata hu ,
❤❤❤❤❤
जय गुरूदेव आपने जन जन के कल्याण हेतू
सुदर्शन क्रिया घर घर पहुँचाया बडा़ उपकार किया सभी जन मानस पर।
Vikas Divyakirti sir recommendation 😂
After doing Sudarshan kriya really you will automatically stop negative thinking,and will get peace of mind🙏🙏
Can I practice this from this video actually mna sudarshan kriya sikhi n hai can u guide pl,
Can anyone guide me if I can see this video and practice as it is? Or do I need to learn sudarshan kriya by registering is must??
Yes you should register first
They will teach you.
Please don't do at your own
Nd this is not full Sudarshan kriya
Then what is full can you tell me about it?
And the last and main Sudarshan Kriya is so ham kriya you san search it in you tube
Time Stamp for Sudarshan Kriya:-
Introduction 00:00 to 00:20
Ujjai Breath
1st position with - 00:21 to 5:30
2nd position 5:40 to
3rd position ___ to 14:50
Bhastrika Pranayama
1st round 14:55 to 17:25
2nd round 17:30 to 19:55
3rd round 20:00 to 22:00
3 bar OM Uchharan 22:25 to 24:00
Sudarshan Kriya 24:05 onwards
Thank you for helping time stamps..
😅😇
24.05 ka baad khali music ho raha hai, iska matlab Kiya Hain sir
Please enlighten me🙏
@@yogayogamsubho163 we have to do Sudarshan Kriya on our own way that time onwards..
@@shyamunadkat sudarshan kriya hai kya..isme karna kya hota hai
Jai gurudev 🙏
Sir add mule distraub hoto
Follow Gurudev's WhatsApp Channel for exclusive updates : aoliv.in/gurudev
😮
Ea
😊
😅
Jai girudev
@theArtofliving कृपया ऐसा ही विडीओ सहजसमाधि के लिए बनाए वर्तमान में जो विडीओ उपलब्ध है उसकी रोबोटिक आवाज़ सहज समधी के अनुभव को असहज बना देती है
Meditation is a technique given by ancient Rishis of Bharat....there are nealy 600 techniques of meditation....sudershan kriya is on of them...we should share these techniques with each other without any charge ...apko naman...
Koi bhi chij pane ke liye usake yogya hona padta hai..jisne kabhi school hi nahi dekha usako aap bologe ki direct degree Lelo to wo kya hi karega usaka..there should be some sense of respect and commitment and amount charged is for that.. otherwise there is nothing in the world which can be given in gurudakshina for Bramhagyan.
Please 'STOP' Advertisements on this channel.... How can someone do sudarshan kriya with advertisements in between?
जीवन की दिशा धारा बदल दें उनगुर चरणों में शत-शत नमन
Without add nahi ho sakta kya disturb hota hai
Please upload Sudarshan kriya chakra audio too
I dot no
Has anyone registered on this link ever whether it's true or not
It's absolutely true, please go ahead.
Thank you guruji
Meine 14 years pahale camp join kiya tha 3 days ka usme meine sudharshan kiriya ka abhayas sikha tha use baad mera abhayas chod diya par jab mujhe apka ye video RUclips pr mila to m phir se yah shuru Kat payi aur mujhe sab yaad aa gaya thnk you so much
आसनों की फ़ोटो भी तो बताइये ?
Jay gurudev. 🙏🙏
I needed it. Thank you so much gurudev. 🙏🙏🙏
Please send,kria,invd,voice,thanks
Sudarshan kriya is miracle for me when seat for mediation I m not able to seat for 2min silently but today I seat for 30 min❤❤❤🎉🎉🎉
Jai guru dev
Jay gurudev
सुदर्शन से सुदृष्टि होय कुदृष्टि कबहुं न होय
मेरी जिंदगी में दूसरी बार मैंने जीते जी स्वर्ग देखा है पहली बार मथुरा, बृंदावन एवम बरसाना में श्री बाके बिहारी लाल जी श्री लाडली जी के दर्शन मात्र मानो जीवन में सब कुछ मिल गया अब और किसी की अभिलाषा ही नहीं रही ।
और वही एहसास आज सुदर्शन क्रिया करते हुए ।मैं सभी व्यक्तियो को हायली रेकमेंड करता हूं की जिंदगी में एक बार सुदर्शन क्रिया जरूर करे ......आप पहले और सुदर्शन क्रिया के बाद आप जो रहोगे इससे आकाश और पाताल का फर्क नजर आएगा और आप बहुत ही अपने आप सुखमय महसूस करेंगे ।
जय श्री गुरुदेव 🙏🙏
कहा होती हैं जी ये
@@ramkumarjangra2382art of living walo ko contact karlo almost har City mai hota h
Aapne kha se sheekha plss share
Art of living se Shri Shri. Ravishankar Jay Gurudev❤❤@@akankshanayak9527
Art of living @@ramkumarjangra2382
Kriya ke beech me aid krne se kriya ki lay toot jati hain. Please aid ko naa aane de. Phle kriya me aid nhi aata tha
Sir please do this pranayam with video so that we can understand the exact position of hand.thanks in advance sir.
Uske liye 2000 pay karna padega.
Just I completed.. really this vedio is lot of help..I feel that I am in Gurukul.with Didi N guruji.Thank you so much...
સુદર્શનક્રિયા..... અને આનંદની અનુભૂતિ...🙏🙏🙏🙏
Apne aap me sudarshan kriya kare matlab kya kare please batae koi
The experience what u get after doing this kriya is just unexplainable , every one should do this. Highly recommended, "Jai Gurudev"
What are the benefits of doing this kriya pls reply 🙏
I did this Kriya but i have many neuro problems. So it depends from person to person
@@shikharsingh1674 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaàà
How many times do we do sudarshan kriya after finishing ujai , bastrika and om ?
I did art of living couple of years ago but I forget it can anybody please enlighten me
@@SD-mi2ss इस क्रिया को करने से आप की मेंटल और फिजिकल हेल्थ दोनों अच्छी रहेंगी नेगेटिविटी दूर रहती है और लगता है कि लाइव बहुत कंफर्टेबल और स्मूथली चल रही है
GURUJINI apalyala SUDARSHAN KRIYA dili V aapalyala tyanche shishyatwa dile , GURUJINCHYA CHARANI SASTANG NAMASKAR 🙏, Tasech aapan hi kriya YOU TUBE var aslyamule Roj Kriya karane farach sope zale , DHANYAVAD V NAMASKAR ⚘🙏
I want to do happiness program again. I have registered one time . I was told it will be free
It'll be free.
llHariomll श्री.हेमंतराव भालचंद्र मोडक एवम् परिवास्य जन..
To learn sudarshan kriya they have kept condition to register on art of living course.... that's not the way you achieve greatness "guru ji".
Right, they are charging amount 1400 for 5 days
@@bablykumarikumari970 also different courses and higher charges for once registered for a single course means selling of yoga
@@diwakarmardacotlifeadvisor1050 heyy I did this in 2014 I guess so should I start it again
Tbh I don't actually remember that time so yeahh frm start should I rho wht he is saying in the video?
Kam se kam yaha toh ad na dete😡😡😡
Siudershan kriya is very important for peace and calm ful in our daily life Jai guru Dev
the week
@Virender wo sikhne k liye aapko courses join krna hoga art of living ka
ये गायत्री परिवार ने क्रिया शुरू की थी आर्ट ऑफ लिविंग वालो ने कॉपी कर ली
JGD 🙏You have to do it on our own. 20 slow,40 medium & 40 fastcounts. Daily short kriya practice. Once in a week long kriya with Guruji's voice online Saturday evening or Sunday morning in your group you'll get the zoom link. JGD❤🙏☺
I want to do long kriya
Joy Gurudev, in your group long kriya is going on? Please help me.
Can we do online basic course which website original plz tell me
Counts are 8,8,6 in vajrasana then 20,40,40 three rounds . Is this correct ?
@@nehabhatt1073 yes 20 40 40 are for soham
More effective is sudershan kriya hol bodi stiffness se mukti mili only first time karnese Dus saal se ek din bhi skip nahi kiya, Jay gurudev
Jay Gurudev
Sudarshan kriya is most important in our life
Is this sudershan kriya?
सो ह्ममममम ठीक था ये कूछ ठीक नहीं लग रहा ओर सीधा शुरू करदिये पेहले instruct तो करे
0:39 part 1
14:48 part 2
22:21 part 3
Part 1
@@apekshashinde562231:16
Vipasana copy..... Don't follow any kind of stupid.... Not vipasana, not samvhavi mahamudrra Or not any kind of practices .... Because.. The movement you started to follow someone or something you will totally distracted to ultimate truth
How many of u are here after watching Dr. Vikas Divakirti🤣🤣
Me
I paid 900 rupees for learning sudarshan kriya under anand utsav or AOL
But i never got to learn the kriya because the volunteer has been telling me I'll get it next week next week for last 4 weeks now even when my actual session date is gone.
U ppl have put my parents precious money in vain. Is deceiving others a way to happiness for u all?
Very supportive video, I have done Sudarshan kriya course, but sometimes I forget steps... This is useful.
I want done this course online but i do not know which website original and how i register if you know that plz reply me
@@sonigoyat9272 art of living website
Is this sudarshan kriya?
@@rajeshposwal yes
@@bhudevsharma3659 as AOL ask for 2k for sudarshan kriya. Is this fine just to follow this video and I should not go for the paid course?
three stage pranayam has three parts .First is ujjayi pranayam ,in three stages ,second is bhastrika ,that is also in three sessions and third is Soham meditation , which is do ne in three sessions ,each session is again sub divided in three speeds ,slow ,medium and rapid .. personally i prefer Soham meditation from wings on fire .,which has 6 sessions ,reach session is subdivided in 4 speeds ,slow ,medium ,fast ,and rapid.
Hi mam, is kriya ki fee kitni h aur kitne duration ka course hota h as u have done it..I have seen on their site but there are diff programs so I am unable to understand which one should I go for ..I only want to learn sudarshan kriya.. kindly guide..and one more thing ..this course is for lifetime or not??
2500
Thank you for sharing pranayam count but Gurudev ki voice mei soham kyu nahi share kiya jaata
Wo sirf trainer ko diya jata he
Thank you for sharing
Only in presence of Any Aol Teacher it can be done So Not provided on any platform
@@RelatableThngs hi bro gurudev ki voice me soham youtube pr hai kya
@@shubhamgawande1616 Nope But if You want then Sunday ko Zoom pe follow up hota h and Hamara bahut bada parivar h Art of Living ka toh You can definitely Join us
प्राणायाम सुदर्शन क्रिया के समय बीच बीच में
Add देता है ये सही नहीं है ध्यान भंग होता है
Awesome experience. One should do regularly. I sincerely recommend.
येस मॉर्निंग 5 45एम तो6 30एम टी सूष्म योग प्राणायाम और क्रिया 8तक krti हूं
Without registration nhi kar sakte hai Sudarshan kriya
🙏jay gurudev 🙏🙏🙏
Nice anyone can do sudarshan kriya section at home
Thank you for this......
Good for all
What to do after 24:05 mins? We will do sudarshan kriya by ourselves. Wt do we need to do in that.
Please check with any Art of Living center in your locality. The second part will be taught by them.
Jay Gurudev 🙏😊
Today started Sudarshan Kriya After long time time from the occassion of Gurudev's Birthday 🎂😊🎉🎊🎁🙏
Happy Birthday Guruji 🙏😊
13 May
Mai 13 😊🙏
Jay Gurudev 🙏😊
ऊज्जयी प्राणायाम भस्त्रिकाके बाद कितनी देर करें
Salut
🙏 Thanks Guruji for making me physically Healthy, Emotionally Sound & imbibing Peace of Mind.💓🙏
Ķ
@Virender shayad dhyan lagana hota hai
I am doing sudarshan kirya from this video from 1 month and it never played any add.
Today it played 2 adds in between..it is disturbance in the kirya.
Please remove add
No sohum count
I need this background music .plz help to find out name of background music
Thanks guruji.. for making me emotionally sound...!!
@Admin
Could you please switch off Mid-Roll video ads from this video.
Of late I am getting ads in the middle of the Sudarshan kriya video. At times 5-6 video ad. At one instance it was 90sec non skip video. I am not sure if others are facing the same problem. Do kindly let me know if there are any settings change required at my end.
Very very very useful for mind & body 🙏🙏🙏
Ratio pls
Great! Helps a lot emotionally and mentally
Đfđ
Sudarshan kriya krne se phle me jo thi avi alag hogayi hu positivity bohut aagayi ha very thanks for guru ji 🙏🙏🙏
Thanks to guruji this is been incredible experience for me . Piece of mind
Ye sabhi kriya dupar ko khana khne ke 2 ghnte bad kar sate hay kay muje subah ko time nahi milta please koi advice dijye😊🙏🏻
Jay Gurudev.I need the audio. Thank you very much for it. Have a good day.
माहिती भरून झाल्यास save and submit करताना false असा msg येत आहे त्यासाठी bank details पूर्ण भराव्या लागतात
Thank you..lovely meditation. Your voice us very soothing, calm ❤️and helps me to focus. Please add the Soham kriya the slow, medium & fast one in this video itself. I will be very thankful.🙏
Kaise sad karen bro
@@chintuagrawal3017 what u asked ???
अपना सहकारी बँक बंद होणार आहे. बँक भरपूर प्रमाणात कर्ज उपलब्ध करून ते वसूल न करता आल्याने बँकेला दंड ठोठावला आहे. आणि आता बंद होणार आहे असं सांगितलं जातं.
असा मला मेसेज आला आहे.
Thank you for this video.Yesterday only I finished my course and I am feeling very calm and positive vibes. Today I followed this video. ❤️🙏 Jai Gurudev
Jai Guru Dev ple add the part of soohum
Hi, can you help me
Actually I did my course in 2018 n now due to leg ache I can't do ujjayi n bhastrika pranayam in bajrasan, my legs start troubling. Can I do it in normal sitting posture ?? Have you seen anyone doing it like that during your course ???
@@anushrigupta3081 yes you can do that in normal position as I remember instructor told that old people and someone who has some medical issue can sit in normal position. Hope that help you 😊
@@gayatri1395 aww thank you so much....thanks....
Ye kitney time mein work krta h
This is not the full kriya provided. I request AOL to provide the complete kriya in the voice of Guru ji.(so hum so hum) so that the mass get benefited.
I think that will be available in Sunday's long kriya(on-line).
This is the gem
Thanks for launching this online
I was waiting for this
Jai Guruji thanks 🙏🏻
App ne liya he kya 2000 ka payed sudarsh kriya ke liye
@Virender apne aap sudarsan kriya karo isme apko paryanam karna hai koi bhi choose kar sakte hai
Another sadhana created by modifying the ancient Vipassana Sadhana of India.
It's a fantastic experience beyond words
Last mai app bolte ho...apne aap sudarshan kriya kare....use kaise karna hota ha..reply
Jaigurudev 🙏🏼❤️
Start 9nov
Jaigurudev...Thank you so much.
Sayad ye jo bataya gya hi vo sahi nahi hi.....itana bhi saral nahi hi is kriya ko karana har koi isko nahi kar sakta iske liye pahale se basic preparation chahiye tabhi kar sakte hi....jisne bhi ye bataya hi....vo sayad galat ho sakta hi.......is kriya ko karna itana saral nahi hi.....Orr har koi bhi isko nahi kar sakta.
Great yoga, change my life stile .very proud of fill🙏🙏
In how many time you get the benefit
Ads in between counts is abs ridiculous...I got such a start...ether have the ads play before or after commencing counts...
Looking for long time ..thx for starting this online
इसमें सुदर्शन क्रिया नही बताई गई है
It is really a good technique to overcome negativity in mind.
नमस्कार, मैने आपके इस वीडियो को देख कर समझने की बहुत बार कोशिश करी लेकिन जब आप ये कहते है। प्रयाणम करेगे उज्जयी श्वास के साथ सांस अंदर 2,3,4 रोके। 2,3,4 छोड़े । ( तो क्या पहले सांस खीच लेनी है फिर 2,3,4 का काउंट करना है या 2,3,4 के काउंट के साथ सांस लेनी है) 2,3,4,5,6 रोके । 2 सांस अंदर 2,3,4 रोके 2,3,4 छोड़े । कृपया समझाए।
धीरे धीरे सॉस लेना है ।
सॉस लेने के द्वारा ही मन में 23456 बोल सकते है अगर आप ये वीडियो देख कर नही कर रहे । 6 सेकेंड तक सॉस लेना है, 4 सेकेंड hold करना है फिर 4 सेकेंड सॉस छोड़ने में लगाना है।
Om shanti Jay gurudevo
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Atleast video ke baad dalte....
Kitna disturbing hai.........
Thanks for uploading pranayam count
Please stop advertising because it’s make so bad agitation during Sudarshan kriya. It’s humble request 😢
Helps to imbibe peace in mind.👆👌
Pl. इसीप्रकर सहज समाधी का व्हिडिओ भी भेजो ना.
सुदर्शन क्रिया ,अन्तर मन का प्रवास हे,जो गुरुदेव की वानी से ही पुर्ण यात्रा होगी ,,अपने आप अधर मे ही रह जाते हे ,,क्रपा करे गुरुदेव च ओपाई से।समापन करे
नमो नमः श्री गुरु पादुका भ्यां🙏
Sudarshan Kriya
1. अपने हाथों को अपने घुटनों के शीर्ष पर आराम से रखें, हथेलियाँ ऊपर की ओर हों।
2. नियमित सांस लेने के पांच चक्रों से शुरुआत करें जहां आपकी सांस और सांस छोड़ने की लंबाई बराबर हो।
3. इसके बाद, अपनी सांस लेने और छोड़ने की लंबाई को दोगुना करें। पांच राउंड के लिए दोहराएं।
4. अगले अंतिम पाँच चक्रों के लिए, अपने श्वासों की लंबाई को दोगुना करें लेकिन अपने साँसों की लंबाई को कम रखें।
Can you please elaborate 3rd and 4 th point....please please
Thank you for sharing this
Namaskar jitne bhi add dalne starting mein dalo bich mein concentration kharab hota hai jab advertisement aati hai.