Padma Sadhana | Yoga for Immunity | Yoga for Stress Relief | Sri Sri Yoga
HTML-код
- Опубликовано: 1 сен 2016
- Stretch out mind, body and soul with the deep and powerful Padma Sadhna with this guide, for more life-altering yoga flows, download the Art of Living App: artofliving.org/app
Padma Sadhana is a combination of yoga postures, NadiShodhan breathing technique (pranayama) and meditation in an easy to follow sequence. Gurudev Sri Sri Ravi Shankar, who has designed the flow, says doing Padma Sadhana gives you access to your inner strength, rejuvenating your body and mind alike. When practiced daily, this 45-minute sequence of yoga poses can lead to a calmer mind, healthier body and more peace.
‘Padma’ means lotus and ‘Sadhana’ is your effort. This practice should therefore be as effortless and light as a lotus. Sadhana is the gentle nudge to get on to the mat and Padma is the unfurling of your potential, layer by layer. Together, Padma Sadhana can help you blossom from within through the practice of yoga postures.Follow the instructor from Sri Sri Yoga school to not only help in steadying a wandering mind, but also toning of your arm and leg muscles.
#PadmaSadhana #YogaForImmunity #TheArtofLiving
-
About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
-
Find more useful yoga and pranayama flows on the Art of Living App: 👉 artofliving.app 
Хобби
Achieve peace of mind and a healthy body with only 20 minutes of practice of Padma Sadhana, to access the guide hassle free, log on to The Art of Living App:
👉 artofliving.app
I guess Im randomly asking but does any of you know of a trick to get back into an instagram account?
I somehow lost my login password. I would love any tricks you can offer me.
@@baylorbenson8603 rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrerrerrrrrrrrrrrerrrrerrrrrrrrrrrrrrrrrrrrrrrerrrrrrrrrrrrrererrrrrrerrrrrrrrerrrrrrrrrrrrrerrrrrrrrrrrrrerrrrrrrrrrrrrrrrrrrrrrrererrrrrrrrrrfrerrrrree
I am doing good
The ads in the middle of the video are breaking the flow of asanas.
Close the ads between the video or practice
Its been almost 2 years I have been practising Padhmasadhna, it completely cure my skin issue (corns on feet, adding to that I have eczema which is negligible now), I could fir my body also, I feel so calm post padhmasadhna, Its great If you add Surya Namaskar with the sadhna too, you can see the changes in face, I reduced double chin, reduced weight. Now I can see the sharp edges on face.
Same here
It's true I had experience the same result.
For me padmasadhna is the king of aasanas
@@laxmikant4255 Jgd..yes brother King of sadhna ...
@@shrikantmalpani7356 jai guru dev 🙏
how many sets of one aasan should we do?
I am doing Padma Sadhna followed by short Sudarshan kriya and it has helped me immensely by keeping me calm and stable even in difficult situations and all my digestion related ailments got cured.
Me too! I just started 1 month ago along with diet correction and herbs my digestion is so much better! Do this daily. So incredible
1) Padmasana, 2 ) body Rotation, 3 )artha salabha , 4)salabha, 5) bhujagaasana, 6)viparitha salabhasana 7) dhanurasana , 8 )naukaasana 9) ardhapavana mukha sana , 10) pavana mukha sana , 11) sarvangaasa 12) natarajaasana.13) ardha matsya 14) parvathasana. 15 ) yogamudra. nadisodhana pranayama .panchakosa meditation,
Wow😍🥰
Why do you have so many advertisements right now in the middle of asanas??? PLEASE do stop these🙏
After attending DSN course I started doing padmasadhana with short Sudarshankriya. In short period of 3 months i found lot of changes in me- mentally & physically.
Can you share your experience sir, i mean what changes did you observe?? Before and after journey pls :)
I am doing Padam Sadhna n yoga Sudarshan Kriya daily --I have found lot of change in me I’m my physical mental n spiritual aspects
😃😃
Renu Bhatnagar how does Padma Sadhna help?
Subodh Kumar Jha Sudarshan kriya helps me too in my meditation but how does Padma sadhana help
I never stop padamasadhna in my life i can't live without padamasadhna
Jai gurudev
Jai gurudev!!
Regularly doing padmasadhna is great but if you are saying that you can't live without it then it is like a addiction and addiction is not a good thing
Abhishek Soni Eating food everyday is an addiction also in that sense
@@aliunde777 no,eating food ain't a addiction in any sense as it's requirement of body and you can't survive without it.
@Cicada 3301 I repeat addiction is not a good thing
Added it to my morning routine. Day goes much better now.
Wonderful video, Padma sadhana is part of my practice for 11+ years now
Padma sadhana is very effective , iam doing sincerely &found good results by keeping me very active and free from confusion in mind.
From 3 yrs I'm doing padma sadhna. I hv so happy all joint pain hv gone
that's amazing. happy to hear that.thanks for sharing
ഏതായാലും ഞാൻ ഈ കോഴ്സ് പഠിച്ചു കഴിഞ്ഞു
I was doing this. When i was at ardha malsyendraasan phone call came from India. My wife delivered a baby boy.
Well that's a nice timing 🤩😂
Jai gurudev🙏🏻🙏🏻🙏🏻❤🌹
Jai gurudev 🙏
Mene bhi padma sadhna or shrt kriya se bahot kuchh paya he kabhi thakan mahesus nahi hui 18 ghante work karne ke bad bhi jgd.
It was an excellent experience and learning in so simple way and perfections. I am practicing since last 18 years and keep learning and adding my knowledge so as to improve and enlarge my sadhana. I am 59 year old and totally blessed.
Jgd.
This lady does 'Dhanurasana' with such grace!!
Thank you :)
Haven’t done padma Sadhana for certain of months. Today I did it with meditation and felt so great. 🤗like it much. Will share with friends this clip. Good for doing at 🏠.
JGD doing twice a day making us more strong and healthy
JGd means?
@@karthikask3062Jai gurudev
i've been doing this for few days and it makes me feel so good :)
4 days Before I attended DSN COURSE IN BANGLORE... VERY GOOD EXPERIANCE.. THANKS Guruji and Giriji
NADI SHODHANA PRANAYAM IS GIVING MORE FOCUS ON OUR GOALS
correct
I learnt this technique in DSN programme, which has taken by Anandji in August 2017. Padmasadana is very effective yoga for body and increasing concentration.
On the way to the DSN course of Anand Ji.😊
I love padma sadhna.because i win my acidity problem from this sadhna.
This beautiful lady did all th Asanas so perfectly... and her body is so perfect...
Practice it daily...soon people will praise you saying the same things
How can you even think of keeping Add on for this video ? It is literally coming 4 to 5 times between the Sadhna, completely ruining the experience. Such a great video it is, please think of turning add off for this video.
I never got one
Pls remove advertisements between the Sadhna.
I don't hv any add .take premium..then ull hv no add .
Down load it
This sequence is beyond the intellectual explanation. Its a being in in their own experience then expressing of what it is and what it does
I am doing it regularly and its game changer in my life
Regulat practice of Padamsadhna can help eliminating backache and other joint pains, further acting as precursor to meditation.
I am regularly enjoying padma sadhana and feeling good. JAI GURUDEV
1:54 Padmasana
2:09 Body rotation
5:06 Ardha shalabhasana
6:26 Poorna shalabhasana
6:58 Bhujangasana (Cobra pose)
7:48 Viparit shalabhasana (Superman pose)
8:26 Dhanurasana (Bow pose)
9:02 Naukasana (Boat pose)
9:44 Ardha pavanamuktasana
10:54 Poorna pavanamuktasana
11:33 Sarvangasana
12:11 Natarajasana
13:31 Ardha matsyendrasana
15:10 Parvatasan
15:45 Yoga mudra
16:33 Nadi shodhana pranayama
Art of Living, if you're reading this, kindly pin this comment...
Tysm...jgd
Jaigurudev 🙏
Jgd
Wrong
Thanks
I did this for a week as a part of Yes + course. It was so peaceful,body felt so light, i felt good and happy through out the day and most importantly lost 4 kg(it was a bonus point 😃) Thank you very much for uploading. I will start again.
Even I have done yes+ course. That week was so wonderful.
I never want to come out from that state of mind. It's so calm, light and free from the world.
After 2 years....from yesterday started my sadhana and kriya..thank you .jgd
Jgd🙏🌹
Padma Sadhana is a practice for stress relief...the world community is successfully implementing these assanas into practice the best methods of physical health...
Many thanks. I used to do it regularly earlier. Discontinued but started again. Very nice feeling. Jay Gurudev 🙏 ❤
PADMASAHANA IS PASSWORD THE BODY EVERY DAY STARTING WITH PADMASADHANA IS GIVIN G MORE JOY
Jai Guru Dev, during Lockdown time , Corona, pranayam help me lot, Jai Guru Dev, Thanks a lot
Enjoying Live Meditation ❤️ Jai Gurudev pranam Bless my sister Sharmila Salagre ,her Birthday is today JGDev
Jai gurudev 🙏 thank you Kashi bhaiya for SUCH WONDERFUL, beautiful peaceful relaxing and divine experience 🙏 I enjoy doing padmasadhana with you every day regularly 🙏 thank you 🙏 Jai gurudev 🙏
Thanks such wonderful yoga
We are all grateful to you and all tremendous teaching you have taught. 🌈🙋
Learned in DSN Program at Kadapa with the Guidelines of Gopi Bhayya and Dhruv Bhayya ❤❤
Jai Guru Dev
Wonderful video. Love the padmasadhana and meditation. The sharp loud sound at the end startles me when I am in meditative state.
U all must do DSN course of art of living...it is a must do course ☺️...in that they teach Padma Sadhna... ultimate technique☺️☺️
agreed, but they also teach padhmasadhna in advance, dsn has a lot to offer with padhmasadhna
Dsn course available Online Mam?
What is DSN course?
Kashi bhaiyaa so young!
Many thanks for posting this, it has refreshed the sequence . Need to get into a routine now.
26/10/2023
I'm having lumber pain since last one month. I am taking Ayurvedic medicine since last week prescribed by an experienced Doctor who is working at Ayurvedic Medicine College in West Bengal. He has recommended me to do Yoga regularly for 15 minutes at least. I am having pain today by following this video but I beleive that I will be fine within next 6 months of practice.
Love padma sadhana also I have attended DSN course and happiness program... amazing experience I have gained....
It's even better when done in your guidance dear Kashi bhaiya 😊🙏
🌸🌺🌼Jay Gurudev🌸🌺🌼
Great yoga technique with sudharshana kriya strengthen physically and mentally
Perfectly demonstration of Padam sadhna...
Jai gurudev
🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉
Santha Aravind guruji thank u. Meditation is giving more happiness. Bless me guruji
Thanks so much for posting this publicly. I would request you to please update the video with full meditation from guruji. It is beautiful experience to start the meditation straight after padmasadhna but unfortunately it stops abruptly which is very distracting. Thank you for your consideration.
I have never noticed in how many different angles body rotations are shown! It is very, very nice support, this clip🤗
I love to do padamsadna . Thanks to give such video Jai Guru Dev🙏🙏
I do daily almost every poses showed in the video. Amazing feeling :) My Meditation is different. Very interesting video. Bravo!
Dhanyosmi Param Poojya Guruji.🙏🏻 A simply amazing combination of aasanas..! Proper learning and regular practice yields unbelievably wonderful results. 🙏🏻 Blessed to do DSN Program in 2006 and am practising since then. Feeling blessed. Thank you Guruji.😊
Sadhana starts 1:40
Thank me later 😀
Thank you so much. Plz post more videos on Yoga 🧘♀️...thnq
I am in love wd padma sadhna
The lady has shown it well💐🙏🏻🎉
Thank you 🙂 Guru ji
Grateful. Jgd.
Jai Gurudev 🙏👌
🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉
jei guru dev ,supper very good, thanks
Lovely practice Thank you 🙏😊💓
i love this!!!!
Very beautifuly padmsadhan performed. Thanks for shearing Jay Gurudev 🙏
That place is so beautiful and peaceful 🙏🙏
jay gurudev
The meditation ends after 7 minutes. Thank you.
I AM DSNL Completely ICF YOGA Center very nice Thanks AOL
Order the video CD from AoL as the meditation part is incomplete, it goes all the way to 38 minutes..
jai guru dev...
🌼jai gurudev🌼
Jai Guru Dev🙏🌻🌷🌼🌸🌹
Very nice padmsadhana
Jay guru dev🙏
Jai gurudev.
Skip to the end of the video and click on replay. Thus u won't get ads.
Jgd🙏
👌👌😊 beautiful aasan and lovely create my gurudev 🌺💐🌺
I learnt Padmasadhana in 2004, but discontinued after a few months. Restarted last week, my mind became fresh again.
Jai Gurudev🙏😇
i love kriya
Really. Very use ful yoga items thanks a lot
Jaigurudev 🙏
❤️ Jai Gurudev ❤️❤️❤️
Jay Gurudev
Jai Gurudev
thx...for sharing ... jay gurudev :)
Thank you so much ❤
Jai Guru Dev
Jay gurudev 🙏🙏🙏
🙏 jai guru dev 🙏
Three cheers to whoever thought its a great idea to have in between asana and meditation. Keep breathing!!
It is originated by guruji
@@laxmikant4255 To have advertisements in between asanas n meditation!