Padma Sadhana | Art of Living | Sri Sri Yoga

Padma Sadhna is a beautiful yoga sequence designed by Gurudev Sri Sri Ravi Shankar. It comprises of well balanced 12 postures, Pranayama, and Meditation. It takes around 40 to 45 minutes to practice one round of Padma Sadhana.
Padma Sadhna is an effective and deep practice that not only helps you to relax the mind and bring it to the present moment, but also energize each and every cell of our body. It also increases the Sattva in the being. Sattva is a quality of harmony, enthusiasm and positivity.
It is said, Kriya Siddhi Bhavati Sattve, Mahata Nopakarne. It means to be successful you need not only the resources and efforts but also Sattva. And doing Padma Sadhna increases the Sattva in our being. Practice at least one round of Padma Sadhana everyday and learn to master our mind and our life.
Trainer: Mayur Karthik, Sri Sri School of Yoga, Art of Living
0:11 - Introduction
2:01 - Body Rotation
3:41 - Ardha Shalabhasana
4:55 - Shalabhasana
5:37 - Bhujangasana
6:26 - Viparita Shalabhasna
7:19 - Dhanurasana
8:24 - Naukasana
9:03 - Pavanamuktasana
11:01 - Viparita Karani
11:15 - Setu Bandhasana
11:35 - Sarvangasana
12:26 - Natarajasana
14:14 - Ardha Matsyendrasana
15:52 - Parvatasana
16:32 - Yoga Mudra
17:13 - Nadi Shodhana Pranayama
22:50 - Meditation
38:19 - Nadi Shodhana Pranayama
DISCLAIMER:
The technique and suggestions presented in this video are not intended to substitute for proper medical advice. consult your physician before beginning any new exercise program.
We assume no responsibility for injuries suffered while practicing these techniques.
Yoga is not recommended for pregnant or nursing women or for children under 16 years of age.
If you are elderly or have any chronic or recurring condition such as high blood pressure, neck or back pain, arthritis, or heart disease, you should seek your physician's advice before practicing.
Padma Sadhana is a practice designed by Gurudev Sri Sri Ravi Shankar. It should be practiced as it is and not in any other variations or vinyasa.
Special note for Women:
Pregnant women should not practice any twists or abdominal tightening poses and should consult with their doctor before beginning any exercise or yoga program.
During the monthly cycle women should not practice inverted poses, back bends or exercising involving vigorous movements.
While learning, asanas can be done with the eyes open in order to perfect the posters. However when you are familiar it is advised to do them with your eyes closed. This will ensure the best result and a deeper meditation.
#yoga #srisrischoolofyoga #padmasadhana #artofliving
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About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
Download the Sri Sri School of Yoga App:
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Website: srisrischoolof...
Online link: online.srisris......
About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.

[@rvupadhyay]

One of the finest sequence devised by Gurudev to synchronise mind , body and thought. Coupled with Sudarshan Kriya it’s a great transformative practice that can unearth one’s hidden potential, creativity, unbounded love and unfettered serenity of mind. This is purely experiential, personal. Jai Gurudev 🙏🙏

[@shardasharma416]

Thanks 🙏 जय गुरुदेव 🙏

[@kogantinalini1998]

N q

[@sanjanadessai27]

1 round of Padmasadhana can help you with confidence

[@karthikmayur]

Absolutely :)

[@himashridhankarghare-nanda6339]

​@karthikmayur sir can we do savasana after the asana sequence and before nadishodan pranayama in case we holding asanas for long time.

[@karthikmayur]

After the asanas..directly go into Nadishodhan Pranayama!

[@laxmikant4255]

I love Padma sadhna

[@heenapatel7240]

​@karthikmayur l am 14 year old can l do Padma Sadhana 🥺

[@srikanthch2049]

My kriya practice got deepened adding padmasadhana before doing Kriya. Thank you Mayur sir and koti koti pranaam to his holiness sri sri Ravishankar Guruji. Jai Gurudev. Couldn't ask anything more in this life and forever. 🙏

[@karthikmayur]

Awesome !!!!!! Glad to hear this !!! 😍

[@jayashrees6725]

The whole sequence is relaxing and meditative, gives tremendous energy.

[@karthikmayur]

Awesome !!!!!! Glad to hear this !!! 😍

[@laxmikant4255]

Yes jayashree ji

[@sundaraamin9747]

Jai Guru Dev 🙏 I am doing Padmasadhana and Meditation daily. I am getting energized after doing this. Thank you so much.

[@sundaraamin9747]

Jai Guru Dev. I am doing Yogaaasan, Pranayama and Meditation daily as per your video and getting energized and getting more happiness 😊. Thank you so much.

[@Gurufeet54]

2 rounds or more of padmasadna will give so much of energy that u will say i want problems 😊 I'm ready to face anything this is my experience

[@akris4359]

When I did my dsn, 2 rounds of padmasadhana and I didn't need food that day

[@anitapajgade3815]

You are best teacher,bahut detail me samzate hai aap jay gurudev

[@chunegefreedom3263]

Jai Gurudev ❤

[@Chakravyuh696]

Jai Gurudev 🙏 🙏 🙏
Thank 😊 you
Sirji

[@ranjeetkaur1899]

Jai gurudev guruji thanku so much 🙏🙏🙏🙏❤❤❤❤

[@Vedikatuli_011]

Jai gurudev 🙏❤️♥️

[@akshay29980]

Feeling peaceful after doing padmasadana as per the video❤ Jai Gurudev❤

[@shivharighimire9273]

Jaya guru dev

[@wemehometime]

Mayur ji is a superb teacher 😊

[@karthikmayur]

😄😄

[@preethisajeev3381]

Yoga along with meditation super

[@shyamalibiswas1266]

Joy Guruji mon khubi ho jata hay
Satisfied hota hay❤❤❤🙏🙏🌹

[@monasoni93]

Very greatful to gurudev ❤ feel very relaxed and peaceful, thank you very much Mayur ji 🙏

[@karthikmayur]

Thank You 🥰

[@user-xm8nh8gy4l]

Благодаря!

[@HemantParikhRJ]

Awesome Video Well done Mayur Karthik ji, Jai Guru Dev

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@hiteshpatel2969]

​@@karthikmayurl am 13th complete 14th old girl can I do pet Mein Sadhna Padma Sadhna

[@FinancialFreedomWithLIC-Agency]

Thank You Bhaiya... जय गुरुदेव।

[@Riti33699]

Complete relaxation with immense Blessings of GURUJI❤❤JOY GURU DEV❤

[@hemlatagehlot6527]

It's very nice feeling ❤namaste 🙏 JGD ❤

[@runumama]

Nice to know about Padma saadhana🙏 Thank you 🙏

[@karthikmayur]

Thank You 🥰

[@girijarnath3080]

Jai Gurudev 🙏❤ did this today, feel good

[@karthikmayur]

Super :)

[@ramanivishnubhotla3576]

NamasthE! Dhanyavadaalu!

[@SavePaws_FriendlyWorld]

Very good. Mayur ji is best . very positive, for healthy wellness keep up the greatful help, good job🎉

[@karthikmayur]

Thank You 🥰

[@PawanSingh-el2gv]

Jai Gurudev

[@karthikmayur]

Jaigurudev. Thank You 😄

[@ficklewalapickle]

Thanks for not running the ads

[@sandhyascorner]

Thank you for sharing

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@pratibhaagrawal4462]

Jai gurudev 🙏

[@karthikmayur]

Jaigurudev. Thank You 😄

[@inadesai4787]

Jay Gurudev 3 days completed thanks

[@ravindrachaudary4830]

जय गुरुदेव
🙏🙏🙏

[@karthikmayur]

Jaigurudev !!!

[@sadhanadas806]

Thank you sir 🙏🏻jai gurudev 🙏🏻

[@karthikmayur]

Thank You 🥰 Jaigurudev !!

[@neerajasanwal9749]

Jai Guru Dev 🙏🙏

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@animabarman6408]

JGD ! Very good, each and every posture so well defined. Thanks .

[@karthikmayur]

Thank You 🥰

[@sankaribanik9073]

Jai Gurudev 🙏

[@karthikmayur]

Thank You 🥰

[@mitalitalreja2848]

Jai gurudev

[@karthikmayur]

Jaigurudev. Thank You 😄

[@shashank.pbhgupta2517]

Many many thanks sir

[@sangeetabarik7596]

Thank you so much sir. Jai Guru dev 🙏🙏

[@karthikmayur]

Thank You 🥰

[@AMODCHANDNA]

Jai Gurudev. Thank you Mayurji for helping me get charged for the day😊

[@manjurohila7716]

Jai guru dev.❤❤❤

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@sampadamunj2046]

Jai Gurudev 🙏🙏🙏

[@nishobit.1293]

Thank you for this beautiful guidance through Padma Sadhana.
JGD 🥹

[@aliyachaturvedi2039]

Jai gurudev ❤

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@vijayalakshmiramakrishnan1571]

Excellent thank you jaigurudev❤

[@karthikmayur]

Thank You 🥰

[@dr.c.bindulakshmi5158]

JAI GURUDEV 🙏

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@anithamenon6663]

Jai gurudev, thanku mayurji..well done very nice...thank you sir

[@karthikmayur]

Welcome 😄

[@sanjibghose1424]

Jai guru Dev 🙏 Ji

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@kajorisen1350]

Jai guru dev 🙏🙏

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@yogalakshmikumaran8978]

Sir update more videos,very helpful,and Motivation 🎉🎉🎉

[@chithrar.h8543]

Jai Gurudev ❤❤😊

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@bibekbhowmik2585]

JAI GURUDEV ❤❤❤❤❤

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@rangavalligrandhi5203]

Thank you

[@karthikmayur]

Jaigurudev. Thank You 😄

[@rekhabhateley4972]

It's a great Padma sadhna I did
Thanks for sharing 🙏

[@ShaikSabera-z8u]

Super ❤❤

[@radhikasudhakar2369]

That’s really splendid explanation … Jai Gurudev

[@karthikmayur]

Thank you :)

[@rajdembla3534]

Thank you so much Sir🎉 Feeling relaxed& rejuvenated. Enjoying peace of mind too🙏🌹🙏🌹

[@dipti6680]

जय गुरुदेव..... 🙏

[@devendrakumarsingh5845]

Jai Gurudev

[@devendrakumarsingh5845]

Sir Jai Gurudev

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@koundinyamurthy4225]

Gurudeva🙏🙏🙏

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@avayasingha2512]

Joy gurudeb🙏🙏🙏🙏🙏❤❤❤❤❤

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@vijayalakshmip9404]

Awesome
Jai Gurudev 🙏

[@karthikmayur]

Thank You 🥰

[@chandanvyas9544]

Thank you. Nice and helpful video. Jai Gurudev

[@ladhaiatoz4191]

Very nice vidieo
Jay Gurudev ❤

[@karthikmayur]

Jaigurudev !!

[@OnlyGaming.18]

Jai girudev Sir 🙏❤

[@kaminisakore2545]

Thank you 😊

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@preethisajeev3381]

Super feeling

[@anitamishra6973]

Jai Guru Dev

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@manjurohila7716]

Jai guru dev❤❤❤❤

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@sujata_16]

Jai Gurudev 🙏💐❤️

[@geethaasokan7744]

Malayalam

[@karthikmayur]

JGD

[@thatKevinfromspace]

Jay gurudev ❤🎉

[@yogalakshmikumaran8978]

Thanks a lot sir

[@daizysaraf2386]

Thank you dear,i have been doing padmasana and it's very relaxing.Thank you for new video

[@sumanbangar5998]

Jay gurudev ❤️

[@karthikmayur]

Thank You 🥰

[@ashishpujari7924]

thank you

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@aravindvishwanath4954]

This is a blessing to us❤

[@shyamalibiswas1266]

Good morning ❤

[@amitavabardhan9464]

Thank you so much sir 🙏 ❤❤❤

[@nilimapatle5762]

Thank you Sir 🙏🙏

[@karthikmayur]

welcome :)

[@pratnyamb3540]

Jai Gurudev Sir🙏🙏🙏

[@kavitawathare6048]

Jai gurudev🙏🙏

[@yogeshgaikwad6808]

Jay Gurudev 🙏 mayurji you're awesome ❤

[@karthikmayur]

Thank You 🥰

[@bhoopathyvepati9976]

❤

[@user-gu9yt3jp4j]

Fantastic 🙏🙏🙏🌹🌹

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@rabinderkaur5658]

Thank you so much

[@vishnusati3745]

Beautiful ❤..Thank You

[@karthikmayur]

Welcome !!!

[@geethasree6776]

Thank you for this🙏

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@RenuRenu-dt9tq]

Superb. Jaiguru dev

[@user-on1uo4oh8h]

06.30
Thank you for guiding so beautifully

[@user-kj8cq8bv8m]

Joy Gurudev

[@leenathapaliya2424]

❤❤❤❤❤

[@ushachettri5009]

Very nice thank you so much

[@uneperme4623]

Miss u sir..

[@karthikmayur]

🥰🥰

[@geethamukunthan5549]

Sir I am doing daily thanks 🙏

[@rajeevsharma1752]

Thank u

[@shvetamohan5026]

Tha.nk u so much for the nice session.🙏🙏💜

[@chandraghosh1339]

শুভ সন্ধ্যা প্রনাম 🙏🙏🎂

[@karthikmayur]

Jaigurudev. Thank You 🥰

[@dr.pareshthakkarrajveercli567]

Jay gurudev

[@karthikmayur]

JGD !!

[@PoojaSharma-ck2qn]

Thank you for this.. It's so relaxing 🙏🏻🙏🏻

[@karthikmayur]

Welcome !!

[@seetharavi4433]

Thank you🙏 ji

[@shyamalibiswas1266]

Relaxing good filing❤