Full body yoga for complete Beginner | Mayur Karthik

Simple yoga for full bodyHere is a simple Sri Sri Yoga routine / practice for your everyday practice. This sequence includes breathwork(Pranayama), Warmups, Asanas, relaxation(Yoga Nidra & Meditation). This can be practiced either in the morning, afternoon or evening on a light stomach for stress relases, improving flexibility and strength, energising, immunity, mental health and overall health.
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Join my Daily Sri Sri Yoga classes here www.artoflivin... !
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Meditations by Gurudev: / @meditationsbygurudev
Sri Sri School of Yoga daily classes: online.srisris...
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine #everyday #everydayyoga #health #pranayama #meditation #yoganidra #asana #hathayoga #astangayoga #patanjali

[@sujatataparia5783]

Aapka yoga mujhe acha lagta hai very nice thank you so much for your video

[@karthikmayur]

Welcome 🤗

[@nagendraga943]

JGD Awesome Sir. Nice videos total relaxation. Thank you Sir 🙏 ❤

[@karthikmayur]

So nice of you

[@nagendraga943]

JGD excellent teaching Sir. Thaanks for nice videos very good relaxation .Thank you Sir. ❤

[@karthikmayur]

Always welcome

[@Radika7948]

Great going. U do slowly and it gives a great relaxation physically and mentally 😊. Tq ji

[@karthikmayur]

Welcome 🤗

[@RajithaNambiar]

Jai gurudev ❤

[@karthikmayur]

Jaigurudev

[@IndraniBhattacharyya-b3x]

Jai Gurudeb 🙏
I have just completed 21 days yoga challenge and got Gold certificate. And felt great. Doing these yoga and pranayam feeling so relaxed and energetic. I will continue doing yoga. Thank you Sir 🙏🙏🙏🙏❤❤❤❤❤❤❤❤

[@karthikmayur]

Awesome :)

[@sweetybali6101]

You are an excellent yoga guru.

[@karthikmayur]

Thank you 😊

[@TaniyaLoomba]

Plzz sir make more such yoga routine including pranayam and meditation inclusive

[@karthikmayur]

Sure I will

[@geetadhupkar2458]

Very relaxed..Thank you very much..🙏🙏

[@karthikmayur]

You're welcome 😊

[@shadow_gameyt119]

Very good morning sir 🙏

[@karthikmayur]

Good morning

[@ReetaDhar-k1e]

Thank you Sir 🙏
I am doing your showing yoga daily how much as I can in this age ...but your teaching and explanation is so nice...🙏...Thank you Sir again.

[@karthikmayur]

Thank you 😊

[@arunsadanandabhat8518]

You are a sincere, dedicated, committed and excellent teacher. You put your heart and soul into the work that you are doing. No words to describe. GOD BLESS YOU.

[@karthikmayur]

Wow, thank you!

[@sakshiduaphutela3008]

Thank you dear bhaiya. I did this today. Feeling so good. Gurudev bless you 🙏☺️

[@karthikmayur]

Wonderful 😊

[@pritimakwana3171]

You are sincere,kind hearted,dedicared best yoga teacher.your way of explanation is great.unknowingly we follow your instructions perfectly.completed 21day yoga challenge .greatly influenced by your yoga practice.thank you for sharing this AMULYA VIDHYA

[@karthikmayur]

Wow, thank you!

[@yaminipatel2129]

Jai guru dev
Complete guidance to a total body workout.
Grateful to teacher whose instructions were simple to understand and follow.
Namaste

[@karthikmayur]

Thanks 🙏🏼

[@janakibrahmmavar5197]

I like all the streches you have taught today which are easy and enjoyable, help to be active and energetive. Thannk you Sir.

[@karthikmayur]

Glad you like them!

[@P.srinivasa]

Dear sir very excellent video and your explanation is very nice thank you very much sir,

[@karthikmayur]

So nice of you

[@nghanchate]

Fantastic, very simple yet very powerful. Many Thanks 🎉

[@karthikmayur]

You are welcome!!

[@anuradhadas7310]

Please make new more such videos. Practising this for the last 2 months and I am getting the results. My body, mind, soul just gets relaxed. Feeling fresh everytime I do the yoga practice and find atleast 1 hour time from my daily schedule. Thank you Sir. You inspire a lot. Jai Gurudev🙏🏻

[@karthikmayur]

Awesome..Check out the other videos too 😊

[@anuradhadas7310]

@@karthikmayur sure sir.

[@niluferitalia4331]

I m practising yoga following u video. I do feel relaxed.
Kindly share more breathing video please.
Thanks

[@mahesh23223]

Very nice yoga i feel better 😊 thank you Sir 😊 🙏 🙏

[@manishapimputkar4761]

बहोत अच्छा लगता हे योगा.

[@karthikmayur]

awesome 😎

[@naveenkumarime8074]

Feeling great sir.I was searching for warm ups, surya namaskar, breathing exercises as well as simple asanas all together. Got everything in single video.

[@karthikmayur]

😊 wonderful

[@seemanaik6798]

Very nice and relaxing yoga thank you sir ji 🙏🙏❤️❤️

[@chitrasharma5107]

Feeling very good

[@sangeetakotian7792]

Good ❤❤❤❤❤❤❤❤❤

[@karthikmayur]

Thanks :)

[@ReyanshAarush]

I had done 21 days challenge yoga in your RUclips and now just following your daily practice yoga which is also best combination of all asanas thank you very much

[@karthikmayur]

Wonderful! 💯

[@rajnimehta910]

Jai gurudev Sir 🙏Thank you for this video for daily practicing🙏🙏

[@karthikmayur]

You are welcome

[@lathikapathiyana2351]

very nice yoga 1 am doing your showing yoga today as much I Can. Feeling very good.
Thank youMayurji
Jai Gurudev

[@karthikmayur]

Wonderful

[@sireesham-um1cs]

Really it's good🎉

[@karthikmayur]

Thank you 😊😊

[@sweethome7089]

Last 30 days after wake up in the morning doing this 40 minutes session feeling great. .. some time after this doing padmasadhana also. .. plz send this type of alternetive new video plz. .. thanx a lots. Jay Gurudeb

[@karthikmayur]

Jai Gurudev!! Thansk for this kind words!!

[@ashasehgal2099]

❤

[@karthikmayur]

@@ashasehgal2099 ❤️

[@archananarayanan499]

Is there any online training session, sir..

[@surekhakadam3304]

Very good morning yoga

[@karthikmayur]

Good morning!

[@bdkhairal929]

After 14 days yoga challege u r my fvrt yoga teacher, apki videos se sach mein mera weight kam huya h, Sir or bhi video upload kr dijiye pls

[@karthikmayur]

Glad to hear this...pakka 🙌

[@karthikmayur]

ruclips.net/video/Q3_0NZwBE7g/видео.html

[@muthulakshmi5810]

Guru Pranams Karthik sir. You are my health mentor 😊

[@karthikmayur]

You are welcome 😊

[@living__learning9221]

THE BEST Yoga teacher…

[@karthikmayur]

Thank you 😊😊

[@Nodrama715]

For me too!))❤thangs a lot for your teaching, Mayur!

[@anujaandanushka4282]

Sucha ye wonderful experience and exercise

[@karthikmayur]

Thanks :)

[@medhajanve2863]

Thanks a lot. Feeling great. Just have completed 21 days yoga and getting gold certificate.
Very nice explanation. Thanks again

[@karthikmayur]

You are welcome 🤗🤗

[@mugdharasal4666]

Thank u so much Mayur....it was amazing experience.... Enjoyed ... Feeling energetic.... You are amazing yoga instructor.... Thank you so much... Waiting for such kind of more videos.....jai gurudev....

[@karthikmayur]

My pleasure 😊.. More on the way 😊

[@leelareejane1071]

Jai Guru Dev thank you for the beautiful yoga session 👌👏👏🙏

[@karthikmayur]

Always welcome 🤗

[@ericavaz7401]

Best video ever

[@karthikmayur]

Thank you Erica 😌😌

[@devd4276]

Very relaxing and healthy

[@karthikmayur]

Thanks :)

[@VijayalaxmiNampally-x2s]

Jai Gurudev Mayur karthik ji I am doing daily thank you 🎉🎉🎉

[@karthikmayur]

You are welcome !!

[@kalpanaangom8888]

Jai gurudev Mayur ji

[@karthikmayur]

Jaigurudev ❤️

[@shalinivarma6065]

Very nice session thanku Mayur Kartik ji

[@karthikmayur]

You are welcome 🤗🤗

[@devd4276]

Jai guru dev 🙏🏼

[@karthikmayur]

Jaigurudev!!!

[@ashapatel4887]

How lucky you are to be out in nature doing the yoga practice. The view is unbelievable. I am going to start today to do this and let you know.

[@karthikmayur]

Awesome...waiting to hear from you!

[@daxapatadia7710]

Thanks sir 21 days free yoga session i am feeling very

[@karthikmayur]

Wonderful 😊

[@anishkk5903]

Super 🎉 complete yoga with meditation

[@karthikmayur]

Thanks 😊😊

[@ushachettri5009]

Very nice ..thank you sir

[@karthikmayur]

You are welcome :)

[@Ramila1955]

Thank you 🙏 14days yoga session I feel very good 👍

[@karthikmayur]

You are welcome 🤗

[@meerasharma4634]

Very nice n calm

[@karthikmayur]

Thanks a lot

[@hemlatagehlot6527]

JGD ❤❤namaste 🙏 😊good morning sir 🙏

[@karthikmayur]

Good Morning

[@tulasikumar841]

Excellent for the beginners 👍

[@karthikmayur]

Welcome 😊

[@sugithakarthikeyan9140]

❤❤

[@karthikmayur]

❤️

[@manjushapurandare1563]

Thank you Kartik Sir, feels very good and relaxed !

[@karthikmayur]

Awesome 😎😎😎

[@manishapimputkar4761]

रोज योगा करती हू. ये व्हीडिओ देखके. धन्यवाद गुरुदेव.

[@karthikmayur]

Welcome 🤗

[@ramamurthy3294]

Beautiful experience

[@karthikmayur]

Welcome 🙂

[@NishthaTyagi-n3t]

Thank you mayur Kartik ji🎉

[@karthikmayur]

You are welcome 🤗

[@kashmeera6786]

Beautiful practice ❤️

[@karthikmayur]

Thanks 😊😊

[@aseelaki4225]

I wish to sit long time but restriction sir. I tried more vedioes but yurs are always i feel excellent. Thank u so much sir for the dedicated mind. God bless u abondontly

[@karthikmayur]

So nice of you

[@arvindprajapati5220]

Very nice sir thanks

[@karthikmayur]

Most welcome

[@suchismitabhattacharyachat7725]

Thank you so much Sir for sharing this video! U hv explained everything so well!
🙏🙏😊

[@karthikmayur]

Welcome 😊😊😊

[@susheelam9211]

U r so great this is much enough for me 73 yrs thanks a lot🎉🎉🎉🎉❤❤❤❤🙏🙏🙏🙏

[@karthikmayur]

You are so welcome

[@susheelam9211]

I am attending 21 day yoga sessions also⛑️⛑️⛑️⛑️🌹🌹

[@arvindprajapati5220]

Very nice thanks

[@karthikmayur]

Most welcome 🤗

[@damayantirayamajhiaolteach6311]

wonderful bhaiya

[@karthikmayur]

Thanks 😊

[@knav90]

Thank you for posting this flow 🙏🏻
I practiced it today and feeling great! Will increase the reps and count in the coming days

[@karthikmayur]

Awesomeeee...keep me posted 🙏

[@jayshreeshinde3590]

Thanks kartik sir today is my fst day 🙏

[@karthikmayur]

Awesome 😎😎

[@NidhiSingh-fw5hq]

Excellent session ❤❤

[@karthikmayur]

Thank you 😊😊

[@vanihmvanihm9351]

Jai Gurudev. Thank u very much

[@karthikmayur]

So nice of you

[@vandgtaba7131]

Feeling good relaxed

[@karthikmayur]

Awesome 😎😎

[@bharatshah3495]

Superb. I like your clarity and smooth flow. God bless you. Awaiting for more videos. 🎉❤

[@karthikmayur]

Thanks a lot 😊

[@mukeshronnie527]

Nice video and I felt really good and relaxed after doing the yoga poses, JGD

[@karthikmayur]

Awesome 😎😎

[@yogalakshmikumaran8978]

Thanks a lot,very powerful sir,doing weii

[@karthikmayur]

You are welcome

[@tapatibhattacharya3754]

Today I have practice ing yoga and feeling good 🙏

[@karthikmayur]

Awesome..Glad to hear that! 😊

[@sadhanagaikwad891]

जय gurudev ❤ Thank you so much sir

[@karthikmayur]

You are welcome 😁

[@vanihmvanihm9351]

Jai Gurudeb

[@karthikmayur]

Jaigurudev 🙏🏼

[@harganga]

You blend well with the background and it's difficult to see the body position and movements.🙏

[@karthikmayur]

😯🙂

[@yogalakshmikumaran8978]

Thanks a lot sir

[@karthikmayur]

Welcome !!!

[@geetamanral6363]

Feel good 👍

[@karthikmayur]

Awesome 😎😎

[@kripagurujikisatsang6500]

Beta aap 100 yrs jiyo
Guruji bless you❤

[@karthikmayur]

Thank you 😊😊

[@sheetalzingade3930]

Feeling nice😊

[@karthikmayur]

Thanks 🙏🏼🙏🏼🙏🏼

[@trishalakashyap7553]

JGD, 🙏🏻 🙏 Thankyou Mayur karthik ji for such a wonderful session.Feeling refreshed and energetic 😊😊

[@karthikmayur]

Always welcome 🤗

[@AmitaMistry-zt6te]

Thank you 😊

[@karthikmayur]

You're welcome 😊

[@shantakundapur7460]

Thank you

[@karthikmayur]

Welcome 🤗

[@surinderkaur1577]

Thank you so much sir 😊😊

[@karthikmayur]

You are welcome 😊

[@himanshikukreja8749]

Amazing

[@karthikmayur]

Thanks :) hope its helpful !!

[@vageshvari1728]

Thank you sir 🎉heart touching ❤

[@karthikmayur]

You are welcome 😁

[@karthikmayur]

❤️❤️❤️

[@SheejaMane-mt5ql]

🙏Jgd🌹👌👍

[@karthikmayur]

Thanks you!

[@vinjamurishoba8239]

Thanks for this video 🙏really it's good 👌

[@karthikmayur]

Most welcome 😊

[@shitalkansagara4338]

❤thank you sir

[@karthikmayur]

Welcome 🙂

[@ameenaberry4791]

Jed Mayur ji I am really happy to see ur video now I would like to talk to u as there ar asanas which if u can guide m which I shouldn’t b doing . Would love to join u but before that would like to talk

[@karthikmayur]

How can I help you?

[@dhanyagopalan8488]

Amazing 🙏

[@karthikmayur]

Thank you 🙌

[@CrazyBlueMood]

i will try Karthik bhai!!

[@karthikmayur]

Bhai...don't try..just do it 🤗🎇 Happy Diwali!

[@gaanaviv1536]

We are blessed to have you as a yoga guru in our journey of life.😊

[@karthikmayur]

So nice of you

[@anusuabose5645]

Sir bring an advance level season also. I am old participant of SSSY and continue still with it

[@karthikmayur]

Sure..will do an intermediate and advanced flow too!

[@jeyanthichandrasekar4386]

I need your classes after 14 days also❤

[@karthikmayur]

Ofcourse Yes 😊

[@SaraswathiChandran-e6k]

👌👌👍🙏🙏🙏❤️❤️❤️

[@karthikmayur]

🥰🥰

[@bouraan]

Really nice yoga flow. Can be incorporated into a daily schedule, unlike the master class 🙈

[@karthikmayur]

That's a great idea!

[@shitalkansagara4338]

Thank you sir ❤❤

[@karthikmayur]

Welcome 😊

[@Male_07_beatboxer]

Shameek -Sir ,I completed 21days yoga challenge.And certificate comes in the dashboard.That I got gold.That means I:m winner.

[@karthikmayur]

You are !

[@Peace-q2u]

Clear and beautiful posture s .l must say👍👍

[@karthikmayur]

😊 thanks 🙏🏼

[@SantoshKumarSinha-e9u]

Very nice thanks 🙏

[@karthikmayur]

Most welcome 😊

[@anilkgarg7275]

Jai guru ji Shukrana guru ji🙏🙏🌹🌹

[@karthikmayur]

jaigurudev 😊☺️