Really like these low impact exercises. However, I find the rest periods too long, and too frequent, and commercials in between discruptive. I am also curious about your qualifications as trainer. Thanks.
Hello, continue the exercise thru the break - how easy is that ? Or jog in place, do jumping jacks - maybe you’re too advanced for these workouts? They see perfect for me. I’m 55 and have been doing these Vim & Vigor workouts and they toned me up so nicely I feel like when I was in my thirties. Maybe trust the process ? Good luck !
Thank you from Poland 🇵🇱
A perfect refreshing workout that covers arms, abs, legs and glutes - just perfect ! Thank you 😊
I loved it.... Perfect i am 70 years old and I truly enjoy this program...
Great workout, thanks ❤.
🎉❤great workout
Thank you 😊
You're welcome, best of luck ❤️️💪
You also have the option of working on thru the rest period.
Really like these low impact exercises. However, I find the rest periods too long, and too frequent, and commercials in between discruptive. I am also curious about your qualifications as trainer. Thanks.
The rest period is too long and too frequent.
Hello, continue the exercise thru the break - how easy is that ? Or jog in place, do jumping jacks - maybe you’re too advanced for these workouts? They see perfect for me. I’m 55 and have been doing these Vim & Vigor workouts and they toned me up so nicely I feel like when I was in my thirties. Maybe trust the process ? Good luck !