I'm early today!!!!😄💞 Btw....I'm a 15 yr old girl from India and I'm in my weight loss journey....I follow ur workouts and I have reduced 6 kgs by now.....U have played important role in my Weight loss journey and U r my inspiration to achieve my goal!! I'm very happy that I have found ur channel!!!😁💞 Loads of love from India🥰❤
Emi, will you please make more videos with your mom? I’m 46, and this is one of the few workouts I can do without hurting my knees. I really love this workout, and I’d love to see more like this. Thank you for your hard work!
Emi is so considerate she considers everyone and I will be able to do this with my mom because she has fluid in her knees so it gets hard for her to workout. Thank You!♥️ This makes Emi Stand out from the rest of the trainers on RUclips.
Tis workout definently needs for my mom.....she has severe knee pain n extremely obese(102kg)...tq you so much emi for tis workout..ur a tru life saver💜💜
Who else LOVES Emi here?! Aww this is yet another amazing workout video that is friendly to ppl with certain injuries!! I love these sooo much as I have an old back injury ♥️
Thank GOD! I'm only 20 but cause of my chronic pain I can never find work out videos with movements I can 100% do, so I guess I'll just count myself as a senior 😂 nice to see a video with moves that won't hurt me haha, also love the idea of a workout for seniors, I think this is perfect for my dad!
Your workouts have changed my body and my mom always wanted to join me when I was exercising but she never made it because she found it painful. Now she can exercise as well and do something good for her body. Thank you!🙏❤️
YAYY I finished this workout!! 🎉🎉Thank you Emi for making this workout. I'm not old but my knee was injured and I can never exercise too much. I can't even hiking cz my knee is too weak. I can finished this exercise without straining my knee. Thank you!!!! I will do it everyday for keep fit. Hope you can make more workout for those with knee pain like me. 💪🏻😁
Who is below thirty, has knee pain frequently because of chondropathy (but have never been overweight the entire life) and feel blessed for finding a knee friendly workout? 🙋🏻♀️ Thank you so so much! 🙏🏻✨
T Y. All these other tapes and workout gyms for seniors go way too fast for me. I'm 65 years old and I just am not able to keep up with them, but this video that you have just look so easy and I'll be starting that tomorrow thank you. And you're such a good daughter to help your mom
Been doing this for less than a week but already enjoying it. Thanks a lot Emi and your Mom for making this both fun and achievable. My left knee has a slight pain which started only last month. I am 74 and knee pain could be part of life's wear and tear. I think this exercise is doing good not only for my self esteem but for my knee as well. Keep up the good work!!!
Hello from the USA! Thank you, Emi! Today is the first time I do your exercises and enjoy them very much. They are just the right intensity for my 62 years of age. I plan to keep exercising with your video.
I am sweating a lot each time I finish the exercise. I am turning 66 and feel energized after each exercise. Thanks miss emi wong for this video. I am from the philippinez
Thanks emi wong this was exactly what I needed for my grandma currently I'm working on my side abs with your 15 minute side abs and love handles workout and that really is giving results thanks once again♥️
My mother just recently injured her legs and she’s looking into working out again and I shower her this !! Hopefully we can do this together too like emi and mama Wong 🥰 also is it possible to share us the link of these beautiful picked songs ? It’s motivating !! Thank you once again emi for always being so thoughtful and inspiring ❤️
I've watched many videos and though they have shown exercises keeping in mind the age factor.... they forgot that the first time beginners would need time to exercise. Your exercises are good and you've made your mom? I think exercise along with you and they are easy to follow and the fact that your mom is like me in weight size really inspires me to exercise. Thank you, God bless you
This is such a good video for begginers! My relationship with workouts and stretching is not the best, but I felt very encouraged here and in a nice ambiance for people like me, thank you!!
Hi Emi. I started doing your workouts rigorously this week due to a past anxiety that has been haunting me for sometime and they have been working out really well.
Thank you for the useful exercises that you provide. I am 36 years old and have had multiple sclerosis since 2014 and since that time, and I have not committed any kind of exercises, unfortunately, but two weeks ago I followed a video that you gave about burning arm fat and committed to it daily, and today I did the exercises in this video And I liked it because the quality of the exercises is not stressful for my body. Thank you, dear, and I hope you provide us with videos that help people with multiple sclerosis 🌷💕
I'm glad I found this low impact video. I've been doing your other higher impact video, but was in a car accident and could not exercise, but this video will help me get back to where I need to be... BIG THANK YOU🤗🤗🤪
Emi, thanks for this workout! I did half of this workout while receiving chemotherapy. Now I can do the whole workout! I would love more workouts featuring your awesome mom!
Your mom is about my age too. Love your mom/daughter excercise together. Keeps me motivated! You should definitely do more videos with your mom and put on RUclips. 👍
Aku lakuin ini biar menjaga tubuh tetap sehat dan bahagia kebetulan aku punya cedera pada lutut, aku lakuin ini dalam 30 hari, setiap minggunya tambah 1 set ~ semangat Day 1 : doneee~ hehe kemarin sihhh ku barengin wo buat collarbone jugaa Day 2 : doneee~ sama kaya hari pertama. Ayok semangat! 🔥 Day 3 : doneeee yayy!!❤️🎉🔥
More of this kind of workout pls. Thank you for always inspiring us, Emily. I've been following you since 2017. I love your videos and also your IG posts. We'll be celebrating Christmas in a few days and I can vividly recall that you mentioned 'dotgirlsandra' in your IG story on Dec.24,2018. That was one of my Christmas presents/gifts. May He continue bless you, Chad and your whole FEMILY. XOXO
Hi Emi, I just wanted to thank you for your videos! I got started watching you in Jan 2020 doing in-bed ab exercises and 15 min beginner!! XD now I can do Commando and Spiderman plank for almost the whole 45 seconds straight! Thank you for providing videos that let me ease back into working out whenever I’ve fallen off, so now I can say I work-out regularly and it’s a part of my lifestyle! Not just something I’ll do for a little while, but something I can do my whole life no matter how much I can do. And EVERY time I do ANY of your videos I feel better physically and about myself :) Hope y’all are all staying safe and well!
![10 min Workout for Seniors / Overweight/ with Joint Pain [NO JUMPING] ~ Emi](http://i.ytimg.com/vi/77QWw9M19q8/mqdefault.jpg)
![10 min Workout for Seniors / Overweight/ with Joint Pain [NO JUMPING] ~ Emi](/img/tr.png)
She really thinks about fitness for all...mama Wong raised the sweetest child istg...I am going to send this to my mom so she can workout with me!
Get that coin sis ?!?!?!?!?!?!?!!?😝😝😝😝
0000
👏👏👍🏾👍🏾
Who is not older and no have knee pain but do this work out. Me do.
I have all the muscle and joint problems. lol
@@kathleenng924 I wish your all problems are gonna .
@grayson park OK 🙂🙂
same me
@@minhvo9962 😁😁
I'm early today!!!!😄💞
Btw....I'm a 15 yr old girl from India and I'm in my weight loss journey....I follow ur workouts and I have reduced 6 kgs by now.....U have played important role in my Weight loss journey and U r my inspiration to achieve my goal!! I'm very happy that I have found ur channel!!!😁💞
Loads of love from India🥰❤
Hey i'm 11😄
Omg wow
Which video did you use for weight loss of Emi Wong ?
Even I want to loose weight but she has many videos .....
@@moofizakhan8169 I did her 30 min hit workout and also thigh burner
@@ananya4177 Thank ya😄
I'm gonna send this to my grandma real quick
Me to
Emi, will you please make more videos with your mom? I’m 46, and this is one of the few workouts I can do without hurting my knees. I really love this workout, and I’d love to see more like this. Thank you for your hard work!
Emi is so considerate she considers everyone and I will be able to do this with my mom because she has fluid in her knees so it gets hard for her to workout. Thank You!♥️ This makes Emi Stand out from the rest of the trainers on RUclips.
It's funny cause my grandma was complaining about her weight yesterday 😂 Now she can do this!
Lol XD
oh so this one is for weight loss cause my mom was like I need yo lose weight so than she can use this one?
My mom is trying to lose weight. Will this work?
I love how u prioritize health over wealth and literally made a workout for seniors❤
I'm in my 20's but has knee pains and I've been looking for a workout suited for me. Thank you for this ❤️
Tis workout definently needs for my mom.....she has severe knee pain n extremely obese(102kg)...tq you so much emi for tis workout..ur a tru life saver💜💜
Who else LOVES Emi here?! Aww this is yet another amazing workout video that is friendly to ppl with certain injuries!! I love these sooo much as I have an old back injury ♥️
Thank GOD! I'm only 20 but cause of my chronic pain I can never find work out videos with movements I can 100% do, so I guess I'll just count myself as a senior 😂 nice to see a video with moves that won't hurt me haha, also love the idea of a workout for seniors, I think this is perfect for my dad!
Your workouts have changed my body and my mom always wanted to join me when I was exercising but she never made it because she found it painful. Now she can exercise as well and do something good for her body. Thank you!🙏❤️
YAYY I finished this workout!! 🎉🎉Thank you Emi for making this workout. I'm not old but my knee was injured and I can never exercise too much. I can't even hiking cz my knee is too weak. I can finished this exercise without straining my knee. Thank you!!!! I will do it everyday for keep fit. Hope you can make more workout for those with knee pain like me. 💪🏻😁
This is so cute! The way you guys exercise together
Also the way that emi cares about everyone
Who is below thirty, has knee pain frequently because of chondropathy (but have never been overweight the entire life) and feel blessed for finding a knee friendly workout? 🙋🏻♀️
Thank you so so much! 🙏🏻✨
Me a 18 year old with joints of a 90 year old reading the tittle: *nice*
*tittle*
I’m 12 and I want to lose weight can I use this?
@@nicsnics681 yes! It worked for me and I'm turning 14 so there's not much of an age gap :)
@@liliannnz4417 Oh thanks for responding I’m turning 13 so i need to loose weight for my health...
@@nicsnics681 no problem :D
T Y. All these other tapes and workout gyms for seniors go way too fast for me. I'm 65 years old and I just am not able to keep up with them, but this video that you have just look so easy and I'll be starting that tomorrow thank you. And you're such a good daughter to help your mom
Been doing this for less than a week but already enjoying it. Thanks a lot Emi and your Mom for making this both fun and achievable. My left knee has a slight pain which started only last month. I am 74 and knee pain could be part of life's wear and tear. I think this exercise is doing good not only for my self esteem but for my knee as well. Keep up the good work!!!
I did this workout with my 63 year old mom today. We both enjoyed it and also worked up a sweat. Thank you, Emi!
Hello from the USA! Thank you, Emi! Today is the first time I do your exercises and enjoy them very much. They are just the right intensity for my 62 years of age. I plan to keep exercising with your video.
Emi, mom and i loved doing this workout together. Would love it if you came up with more videos like this for her.
I love Mama Wong, even she is doing the advertisement, she can put a smile on my face 😊😊😊
I am sweating a lot each time I finish the exercise. I am turning 66 and feel energized after each exercise. Thanks miss emi wong for this video. I am from the philippinez
Thank you Emi!You re Mum is so cute!😍👍🙏
Loved your workout, the music, and the pep talk at the end! Thank you
Great workout. I did the last 2 exercise standing up, good results. Wanted to see more of your mom Working out with you.
Emi's new hairstyle is killing it
And she is killing us (with her other workouts, not with this one... This is nice🙃)
Her mom- Grey shirt
Emi wong- Grey outfit
Thanks emi wong this was exactly what I needed for my grandma currently I'm working on my side abs with your 15 minute side abs and love handles workout and that really is giving results thanks once again♥️
Good and simple workout. Beautiful Mum too. May God keep you for each other. 🌹🌹
Thx Emi, i am a nurse, Thx q for your video. I csn teach my patients to do this at home during covid-19
Emi ! Please do more workout for seniors ! There are great !
My mother just recently injured her legs and she’s looking into working out again and I shower her this !! Hopefully we can do this together too like emi and mama Wong 🥰 also is it possible to share us the link of these beautiful picked songs ? It’s motivating !! Thank you once again emi for always being so thoughtful and inspiring ❤️
Ante wonderful Amy I benefited a lot from you and greet you from Benghazi, Libya😘❤
This workout is literally perfect for me!!! Haven't worked out for months now. Thank you so much Emi.
Good morning from Cambodia. My mom follow your video every morning.
That is so nice, what you think about everyone and have so much imagination for show us this exercises. Thank you so much.
I've watched many videos and though they have shown exercises keeping in mind the age factor.... they forgot that the first time beginners would need time to exercise. Your exercises are good and you've made your mom? I think exercise along with you and they are easy to follow and the fact that your mom is like me in weight size really inspires me to exercise. Thank you, God bless you
My mom loves this exercise video! Thank you for making it with your mom!
Thank you indeed from my mum and I . We needed this.
Greetings from Arg.
my mother's gonna love this, thanks emi
Please do more Mama Wong workouts! We love these!
Please do more of these! I showed my mom this and she started to do this everyday!
Finally i got something. I'm definitely do this workout with my mom . Thank you Emi
Wow this is great for my parents. I’ve been trying to “lure” them to exercise for agessss. Pls make this a series pls Emi 🙏
This is so adorable 😆 Mama Wong is so beautiful too 💖
Thanks a lot! for sharing this video.
Thank you dear Emi. I love working out with my mum, and trying yours would be amazing, I bet all seniors will enjoy it
I really love how she makes all kinds of videos!
Thanks, my mom has had arthritis since she was 25 and I’m glad I can show her this to help :)
This is such a good video for begginers! My relationship with workouts and stretching is not the best, but I felt very encouraged here and in a nice ambiance for people like me, thank you!!
honestly I cant wait to do this with my grandma!! It could be a way for us to bond
Notification pops up, I immediately press it when I saw it was emi's vid
Woo,, glad to see this 😍 now I can do it with my mummy 💜
Oh yes! Great mother-daughter workout ✨
Feeling fit day by day... thanks for such workout videos emi
Hi Emi. I started doing your workouts rigorously this week due to a past anxiety that has been haunting me for sometime and they have been working out really well.
Wow Emi, it's amazing that you create workouts for everyone! Thank you for your dedication and love to all ❤
Superb initiative for seniors
Great video, very helpful and inspiring for all of us with serious joint and knee problems. Thanks Emi and Mum!
I ‘m happy to found this video. I been doing this workout two week from now. Enjoy is so much.
Using this workout to get back into shape after being hit really hard with COVID 🥹
Thank you for the useful exercises that you provide. I am 36 years old and have had multiple sclerosis since 2014 and since that time, and I have not committed any kind of exercises, unfortunately, but two weeks ago I followed a video that you gave about burning arm fat and committed to it daily, and today I did the exercises in this video And I liked it because the quality of the exercises is not stressful for my body. Thank you, dear, and I hope you provide us with videos that help people with multiple sclerosis 🌷💕
I'm doing this workout almost everyday. Love it so much.
Hey got any results
It would be really fun when we are working out with our mother and we can see the happiness in her face also
You're so good
You take care of everyone
Because of this video, now me and my mom have more things to do together everyday ❤
I'm glad I found this low impact video. I've been doing your other higher impact video, but was in a car accident and could not exercise, but this video will help me get back to where I need to be... BIG THANK YOU🤗🤗🤪
YAYYY IM HELPING MY GRANDMA GET BACK IN SHAPE THANK YOU SO MUCH FOR THIS AND GOD BLESS THE BOTH OF YOU 🙏🏼💜🌎
Emi, thanks for this workout! I did half of this workout while receiving chemotherapy. Now I can do the whole workout!
I would love more workouts featuring your awesome mom!
Very nice video 👍
Upload more workout videos that I can do with my mom 🥰
I tried it with my mus.She was so happy.We wait for more execises for seniors.
It's been a week me and my mom are doing this workout! Very helpful.. we're seeing some changes❤
Thank u, Mama Wong n Emi Wong🥰🥰🤗🤗
I'm gonna send this to my mom, thank u so much emi! This will help for her health. Hope everyone is healthy and safe!
Thank you Emi!!!! 💪💕
I sent this to my mom! I really love your hair in this video ❤️
You are so considerate Emi!!! This is a great workout!! I would definitely suggest this to my Mom!! Thank you so much!! ❤😊
好喜歡呢類片，希望多拍，支持！
Your mom is about my age too. Love your mom/daughter excercise together. Keeps me motivated! You should definitely do more videos with your mom and put on RUclips. 👍
Omg I am first I love all your workouts🥺
Hi Emi. Thanks a lot. Please do more videos for seniors. Greetings from Mauritius
Aku lakuin ini biar menjaga tubuh tetap sehat dan bahagia kebetulan aku punya cedera pada lutut, aku lakuin ini dalam 30 hari, setiap minggunya tambah 1 set ~ semangat
Day 1 : doneee~ hehe kemarin sihhh ku barengin wo buat collarbone jugaa
Day 2 : doneee~ sama kaya hari pertama. Ayok semangat! 🔥
Day 3 : doneeee yayy!!❤️🎉🔥
Thanku mam,,for Seniors💖💖
I'm a trainer. This is a good workout for seniors!
Thank you for sharing the video
From BC.
More of this kind of workout pls. Thank you for always inspiring us, Emily. I've been following you since 2017. I love your videos and also your IG posts. We'll be celebrating Christmas in a few days and I can vividly recall that you mentioned 'dotgirlsandra' in your IG story on Dec.24,2018. That was one of my Christmas presents/gifts. May He continue bless you, Chad and your whole FEMILY. XOXO
I'm gonna tell my mom to workout with me too 😂 she would be enjoy this whole workout 💗😊 thank you always Emi sister ! A big love from Mongolia 💗
I like you. and your workouts emi Wong. but. where are you from I. mean which country
This one is a good exercise for all.. not just seniors. Loved it.
Thank you for doing these joint friendly exercises!
Could you please make a 15 day or a 20 day work out plan for seniors ???? My mom would really benefit from these !❤️❤️
I agree this would be very helpful
Thank you Emi! My mom and I exercise together using your videos on Sundays! 🥰
I've been looking for a suitable workout for my mom .Thanks Emi
Yay! Love that this is a workout I can do with my mom or nana!
You are inspiring to take better care of myself. Thanks for sharing..
Hi Emi, I just wanted to thank you for your videos! I got started watching you in Jan 2020 doing in-bed ab exercises and 15 min beginner!! XD now I can do Commando and Spiderman plank for almost the whole 45 seconds straight! Thank you for providing videos that let me ease back into working out whenever I’ve fallen off, so now I can say I work-out regularly and it’s a part of my lifestyle! Not just something I’ll do for a little while, but something I can do my whole life no matter how much I can do. And EVERY time I do ANY of your videos I feel better physically and about myself :) Hope y’all are all staying safe and well!
Aww mum is so cutee❤️
Agreeeeee !!!
I had knee injuries due to hiking and now im in recovery phase so i did this workout. Thank you emi 😀
Her mother is soo adorable and fit💝💝💝💝💜