50 min Full Body Fat Burn Workout - Ab, Arm, Back, Leg, Thigh
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- Опубликовано: 24 сен 2024
- Do this 50 minute FULL BODY FAT BURNING Workout!
This workout is super fun, easy to follow
and requires NO EQUIPMENT!
I'm sure you can do it!! Never give up!👍
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #fatburn #fullbodyworkout #fullbody
Day 1: 79Kgs
Final goal: 50kgs
Current goal 60 KGS
Please keep liking so I'll come back and update if I have complete this workout or not!
Could you update?
어제부터 아침운동을 이 영상으로 하는데 최고심박수 180까지 올라갑니다 대박!! 내일도 만나요
이제서야 미지님을 알게 되어서 대성통곡중..😂
정말 꼭 원하던 프로그램입니다. 따라하다 보면 시간은 순삭~ 땀은 한 바가지네요.
근데 미지님은 땀 한방울도 안 흘리시네요.
저 이거보고 따라했어요..요즘 운동하기 싫었는데 따라했네요.감사합니다.
오늘도 구독자들을 위하여 열일 하셨네요!👏👏👏 운동을 마치니 마치 전신맛사지 받은것처럼 시원하고 가벼워진 느낌이네요!! Marry Christmas 🎄 🇨🇦🎄 & God bless you 🙏🙏🙏
좋은 후기 감사해요!!💖
메리 크리스마스!! 행복한 연말 보내세요 Esther님❤
미지 신상운동은 못참죠!!
바로 따라했습니다^^ 너모 좋아요
꺄ㅑㅑ 빛의 속도!! 바로 따라해주셔서 감사해요!!💖
Вы-ппофессионал. Очень удобная и эффективная тренировка.
Thank you so much!!😍😍
Thank you so much from South Africa. I enjoyed your workout and it is my birthday today. Best gift ever❤
매주 새로운 운동 감사합니다.
열심히 따라할게요!! 👍💖
감사해요!! 화이팅!!😍😍
미즈님 전신운동이 항상 따라하기 쉽고 넘 좋아요 몸매도 부럽지만 기럭지도 넘 부럽습니다ㅎㅎ
새 영상도 즐겁게 따라해주셔서 감사해요!!❤❤❤칭찬도 감사해용!! 😍😍
This one was very nice workout, I love all your workouts, you been smiling, showing patience through out it, Thank you so much.
친구가 채널 추천 해줘서 계속 영상보면서 운동해여ㅠㅠㅜ 땀 뻘뻘 흘리면서 하구있어요 정말 짱임!!!!!
20231231 마지막날 가족들과 치킨으로 마무리하고 자려다가 50분 클리어합니다!! 오!! 너무 잘했어요 ㅋㅋ 치킨 먹고 그냥 자면 1월1일 첫날부터 기분나쁠뻔했습니다 ㅋㅋ 내년에도 잘 부탁드려요~^^
Thanks so much Mizi for another fantastic workout. More all standing workout, I am so lucky to find you.👍🏽
謝謝MIZI常常發運動視頻，我好喜歡，也都跟著運動，I love you❤❤❤
Thank you so much!! I love you, too🥰❤
what a lovely day, thanks Ms Mizi Stay young and pretty always
Good exercise. Thankyou.
Thank you!!❤❤
Excellent work out mam 👍 thankyou so much. God bless you dear 🙏🏻
오랜만에 글 올리네요 댓글이랑 상관없이 미지님 운동계속보고 꾸준히 하고있어요 항상 건승하세요~~^^
It's amazing workouts thankuu so much
Thank u mize love u. More like this.
Thank you, Kavitha!💕
Thank you MIZI. Your workout is the only one that I could follow and finish. It is day 6. Will report my outcome after one month. From New Zealand.
내가 왜 성심당 빵을 몇개나 먹어서 ㅠㅠㅠㅠ 추가운동 한시간 했어요 ㅠㅠㅠ 23년8월21일
54:08 평균심박 135 / 총열량 382
송년회 시즌이라 이렇게 긴 운동 완전 환영해요!
어제 회식해서 오늘 운동했어요, 어제 먹은걸 다 태워버리게써~~란 의지로 했더니 하나도 안힘들고 신났어요. 새로운 운동 감사합니다!!
50분 운동 즐겁게 따라해주셔서 감사해요!!💞
건강하고 행복한 연말 보내세요!!💖
👍👍👍👍👍
Wow 😲 but I was almost fighting when I finish it really amazing thank dear for helping me to shape out my body am from Uganda
Very Nice Workout. TQSM💟
Exercising with MIZI always makes me excited, very easy to follow😊💪
Thank you so much for enjoying it!!😍
Because MIZI exercise becomes easy, and makes me more excited to exercise every day Because MIZI, exercising is easy, and makes me even more excited to do sports every day😊😘
Thank you your work out. Love the 50 mins length. Work out to be perfect and feel great after a long work out.
Bravo Mizi, le cours passe très vite. J'adore .c'est complet. Merci
It was more interesting and intense than others workouts of MiZi:)
I felt relaxed after this 🤩 Amazing 😻 workout !
It’s fire 🔥
Thank you so much enjoying it!!💞
Im happy that 2022 has come to the end. Hope to see New Year new me challenge video for 2023 coz I beat the record of 2022 version!! And to congrats that I have been staying with Mizi for a whole year!! Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wow!!!! Awesome, Manhwa!! I'm so pround of you! Thank you so much for exercising with me for a whole year!
My '2023 New year new me' will come to you soon hehe🥰🥰
Tomorrow MIZI I'll do it. Tkuu so much for this great w/o
Thank you!! I hope you enjoy it!!😍
Thank you so much! I love your workouts because I can do everywhere and whenever i want without disturbing my family and neighbours. I m so sore but I m so happy 😊!
Excellent! Thank you!
My pleasure❤
It's amazing thanku so much
Thank you!!❤
ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ ,МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,ПРОСТО ВАУ,❤❤❤👋👋👋👌👌👌
Wonderful full body workout! Thank you for this! Happy Holidays, Mizi!
Thank you so mcuh❤ Happy holidays!❤
오늘은 이것으로,,, 영상 시작하고 아 오늘은 좀 할만하네 했었는데 웬걸 , 뒤로 갈수록 30분이상 지났을때였나 점점 심박이 올라가고 종래엔 헉헉대면서 운동함 ㅋㅋㅋ 오늘도 내장지방 털어내고 가욤,, 총총,,,,
신나는 운동 너무너무 감사합니다!! 💞
저도 감사해요!! 많이 많이 따라해주세용!!😍
Very excited for this...thank you girl
Thank you!!👍
🙏🏽❤🔥❤🔥🙏🏽 this will be great for the holidays. Love the 50+minute workouts!
Thank you so much for loving it!!❤
Спасибо большое, это просто супер, за тренировку сожгла 550 калорий, считаю это шикарно ❤️❤️❤️
At first I think it quite and easy one to follow your exercise because I scroll the clip before deciding to workout BUT IT IS HARD WHEN YOU HAVE TO STATIC YOUR MOVE FOR 40 SECOND! I recommend everyone to use this clip and I will work out with you today too ❤ thank you for absolutely perfect fat loss kill!
I ALMOST QUIT, BUT THEN STAY FOCUSED AND FINISHED THE EXERCISE. THANK YOU MIZI!!!! 💪💪💪🌹🇰🇷🇧🇷🌹
Great, Rosana!!! I'm proud of you!!👍
Amazing seriously 😍😳😳😍😍😍
50분 넘게 따라했더니 땀이 홍수에요
내일도 클리어 할께요!!!
Thank you Mizi
Thank you so much🥰😘💪
i like your exercises
Thank you so much😍😍
@@MIZILEE ❤️❤️❤️
Thank you for another great workout. There were 2 moves which I was unable to do due to my knees. I managed to workout till the end.
Beautiful or effective workout seriously...Thank uh very much...♥️🦋
It’s amazing mizi respect from India 🇮🇳
Mizi, I'd like to thank you so much, you're the best coach I've ever seen ❤
This was a serious burn💓
Thank you for enjoying it!!💞
I loved❤️❤️
4개월에 11키로 감량하고 유지 중인데 과식하면 꼭 미지님 루틴 보고 운동합니다. 연말이라 피할 수 없는 회식이
많은 요즘 따라서 열심히 해보겠습니다!
It was perfect🎉 Thank you, Mizi!
Done it ....Amazing workout....fully satisfied....I always follow your workout...thank you Mizi
Done again and again I love it
Thankyou for this exercise.
Since I saw your workout on RUclips I have been doing it everyday and I have also subscribe to your channel dear thanks so much you have really helped me. Please there is something I want you to do for me I want to know what I should eat and the ones am not suppose to eat please.
Wow...good! It's cold in Korea
But I'm sweating^^
Thank you~
amazing just what i need
Hi Mizi. May I know this workout is cardio or resistance training? I am very confused between these two. Could someone explain it to me. Thanks in advance. Btw this workout looks so amazing. Can’t wait to try it🤍
Hlo master, am a fresh here watching ur video first time and am soooooo inspired. Today am gonna follow u.. Also am gonna start this workout today onwards and i'll surely post my change. Not only me i shared ur this workout video to all frndz. And now we all together gonna start today... 🙏
Great 👍 I am doing your best work out and find best results 💪
You are amazing Mizi
Thank you, Nisha💕
Mizi is the BEST! 💯🔥🔥🔥
Hi mizi, I like your video too much, could you program some gentle exercises for the COVID-19 recovery period? Thank you so much!
Wounderful workout 🥰
Such an enjoyable workout❤️
Every day doing this great exercise 💪
Very good workout! I'm sweating! love it!
Thanks MIZI l love ur vedio workouts❤
Thank you very much . I almost practise everyday, my health is better
Thank you❤🙏 so much i think my body is fit ☺☺
Thank you mizi❤
welcome 🤗
ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ГЕНИАЛЬНЫЙ,КЛАССНЫЙ КОМПЛЕКС И УНИКАЛЬНЫЕ, ОБАЛДЕННЫЕ УПРАЖНЕНИЯ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ , ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ И ОФИГЕННЫЙ ДРАЙВ, ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ, ❤❤👍👍👍👌👌👌
hi, mizi, very good training and your songs are in excellent taste, thank you
Thank you for this 💫
My pleasure😍
Feliz Ano Novo,🇧🇷🇧🇷
Mizi, your workouts also helps to fix posture. Thank you so much, it's very helpful 💙
Does it help in burning butt fat??
I like and download it
Love Mizi! 😊👍
Thank you so much!!😍
Superb🔥workouts thanks ❤
You're so welcome!😉❤️
yass! great workout! You’re awesome! Thanks love!
Very good exercise workout, we try to do it every day. Thank you Mizie
ขอบคุณๆๆค่ะ.
Mizi Thank you
Mizi, I really like your workout and I enjoy it, thanks😍
Thank you so much, Chiow!!😍
เยี่ยม ขอบคุณ 💪🏻👍👏🏻🙏🏼🇹🇭😀
My pleasure💕 Thank you!!
Thanks to you I've been able to get back into sport after three years!
At 46, I do one of your sessions every morning, for 35 minutes, and I've been able to get back into shape very gently, with a great sense of efficiency!
Thanks a million!
Estoy encantadas con las rutinas, gracias por compartir.
Very intense workout 💪🏻 wow. I wasn't sure if i could do a long workout cause I'm eating very little. Happy that i did it. Thank you
Sweaty workout. Feels great after. Thank you! 🥰
Amazing workouts 🔥
Hey Mizi. I always follow your 1 hour workout for full body. Anyone can do your exercises. But really feel very sweaty. GOD bless you. You are my inspiration. Thank you 😊 💓 ☺️
Thank you so much, Fatima!! I'm so happy that you're enjoying my workouts!!😍
thank you it was fun 🔥
Thank you miza
Enjoyed this session. 👌
Thank you eonnie.. It was fun!!!! 💖