किस खाने में कितनी कैलोरी है?I Calorie Count Kaise Kare | ek roti mein kitni calorie hoti hai |hindi

[@arpitanushkarejitsinhayasa6179]

Very well information Madam.

[@seematyagi4194]

Very helpful vedeo...thnku so much ma'am 🙏

[@StayFitWithAbhilasha]

You're welcome

[@Topriderfitness73]

अपने weight se 30 से ✖ kar दे उतना कैलोरी की जरूरत होती है अगर weight kam करना है तो उस कैलोरी से कम कैलोरी खाओ बिल्कुल सिंपल है मैंने खुद , 30 daya में 8kg weight loss kiya है

[@PoojaVerma-y3e1l]

Me apki bat smj ni pai pls thoda sa details me bata do

[@vaibhavsharma098]

Means agr weight 45 h to use 30 s multiply kr dijiye ... 45×30 =1350 ​@@PoojaVerma-y3e1l

[@Videocreater9978]

Workout kiye bina?

[@Topriderfitness73]

@@Videocreater9978 nhi

[@Pandit-n2z]

Bhai main nhi manta ki aap n itna weight kam kra hai ye to aap jhoot bol re ho

[@nargisansari9639]

Very informative video n I m really impressed ur explanation

[@StayFitWithAbhilasha]

Thanks a lot

[@noubahadurgurung319]

Thank you so much for this lovely information

[@PriyaJadoun-gq4cz]

Bhot badhiya jankari di h aapne thanku so much ❤

[@ankitmaheshwari2422]

Very good vedio.... Aporeciated...

[@MritunjayKumar-d4k]

Bahut sundar point hai 🎉🎉

[@arvindshekharmishra2817]

100gm soya chunk me aur100gm curd me kitni calorie milti hai kya soya chunk ko one bowl dal ke saath lunchme liya ja sakta hai.

[@AdityaPandey-d2w]

Nice information

[@StayFitWithAbhilasha]

Thank you.

[@sanjucena6362]

Thank u mam ......me bhut confused tha is baare....❤

[@rakshitagondaliya3959]

Very god information❤
Thankyou so much for your information...

[@anoopshukla6670]

आदरणीया मैम सादर नमस्कार आप का यह कार्यकम बहुत ही अच्छा लगा धन्यवाद् हम मूँग के आटे चने के आटे गेहूँ के आटे को मिलाकर रोटी खाते है एक नामॅल रोटी मै कितनी कैलोरी होगी इस संबंध में मागॅदशन देने का कष्ट करे

[@alspeedcargo6125]

You explain very well..thank you so much mam..i am downloading your video😊

[@AyanshThakare-ow7xl]

Really Important information mam thanks..

[@ayatkhan07860]

Thank u so Mach dear itne acche se samjhane ke liye video to sab banate lekin na kam ki chijen and mein batate hain aur pahle bahut jyada Lamba khichate dete Hain video ko Aisa vaisa vaisa to aaj ke time per Na kisi ke pass itna time nahin hai ki itni lambi video dekhe aapki video mein kya hai ki aap turant kam ki chijen batati ho FIR samjhate bahut❤acche se thank you ☺️

[@ARMYSHORTSKALOL7313]

Good information mam❤️👍🏻

[@Nova_Godzilla]

Very helpful ❤

[@ShrawanSaazOfficial]

very infomative❤❤❤

[@StayFitWithAbhilasha]

Glad you think so!

[@komalmanikpuri4565]

Bahut achhe se sanjhaya aapne thankyou mam

[@SimmiNisar-cw6oj]

Mam mera Bmr 1252 h or me jb se diet kr rhi hu mtlb me 1 hfte se diet kr rhi hu or exercise 1 ghante ya 45 min kbhi to mujhe wajan ghatane k liye kitni calories khane chahiye or ek chij puchni thi ek chukandar or 1gajajar k Paratha me kitni calories hoti h plss reply mam

[@sunilrawani6680]

😮😮😮😮😮7😮nuuu😮.😮

[@poojadubey27]

Half calories.. because roti ma apna vegetable add kr diya tho apki roti ki calories half ho gayi .. jeesa agr ap 2 beetroot roti leti hai tho apko srif 1 roti ki calories mila gi .. or agr ap 1 roti leti hai tho half roti ki calories .. ya is liya bata pa re hu kyo ki mai khud esa he roti leti is liya mujhe idea ho chuka hai .. or agr ap 2 beetroot roti leta ho with dal and any vegetables sabji tho chawal skip kr do .. or agr chawal le ra tho roti skip kr do

[@nikilkumar4861]

No paratha
Agar vajan gharana hai to calori caunt karo 1400 calori se jyada mat khao
3 roti
Sabji jyada kha skte hai
Bus ap mango banana aloo greps nahi khana kosis karo 1 spoon hi oil us karo

[@poojadubey27]

@@nikilkumar4861 Paratha ki jaaga beetroot roti ke skta hai .. with lots of vegetables ..

[@SimmiNisar-cw6oj]

@@nikilkumar4861 now my BMR 1184 h to mujhe kitni calories Leni chahiye or mera roti chawal dono k bina nhi chalta Mera weight loss hua h 10 kg ab me fit hu fir bhi 5 kg or loose krna chahti hu or meri sbse bdi confusion ye h jese 100 gram kacche chawal cook hone k baad 300 gram ho jate h to us chawal me kitni calories hogi ya pakne k baad chawal ki calories badh jayegi or mujhe roti or chawal dono sath me khana pasand h nhi khao to pet hi nhi bharta me salad me kheera or pyaz iss tym jyada khati hu kuch tips de or ghr pr jo bnta h wahi khati hu kitna oil use kr rhi sb count krti hu 1400 ab ho jata h mera daily me khati hu kya weight badh jayega plss answer

[@manishasahu5844]

Very very nice information mam

[@StayFitWithAbhilasha]

Thanks a lot

[@chandrikaasharma15]

Very well explained 😮

[@guggukumar1062]

Very Well explained in simple terms. Thank You.

[@StayFitWithAbhilasha]

You're most welcome

[@nirmalajotriwal343]

Very nice information thank you 🙏

[@JayandraRai]

अच्छा सहि जान्कारीके लिए धन्यवाद ।

[@shahinasayyed1709]

Mam very good advice

[@MdYunus-r2s]

So nice information mam loveliy❤

[@StayFitWithAbhilasha]

Thanks a lot

[@RAMESHWERMEENA-o8u]

Playstore per nhi h kya ye BMR app

[@vidyasontakke2133]

Very nice information 👌

[@chesta221]

Thank u di❤❤❤❤

[@ManishaKumari-gw6qp]

Thank you ma,am🥰

[@StayFitWithAbhilasha]

You are most welcome

[@gajananpetkar190]

Thank you so much mam

[@ShadabNiyadar]

मेने 6 दिन में 2 kg कम किया है सिर्फ कैलोरी और मॉर्निंग वॉक से

[@Life_of_realities]

Kitni calories le rahe the aap daily

[@shyamshukla2791]

Very nice programme

[@prabhagondi7997]

Good information 💯

[@StayFitWithAbhilasha]

Appreciate it

[@RizwanAli-fj9xw]

Bhut hi bhetreen se samjh agya

[@SinghMeena-dm9op]

एक रोटी में 100 केलोरी होती है तो डेली 1500 केलोरी लेना तो हम आराम से डेली 10 रोटी खा सकते है दोनों टाइम पांच पांच रोटी करके 500 केलोरी xtra मानलो सब्जी का

[@Alok56456]

Ek roti mere yha 60 calories hoti hai 😂

[@NisarAhmad-u7b]

Thanks you

[@hanmantlaxmanpawar8690]

😂😂

[@MANJITKUMAR-qj4fg]

Nice video

[@Tanya_kesharwani]

Wow great ☺️👍

[@ameepatel95]

1 glass dudh me kitli calary hoti hai

[@DollyKeshri-b8z]

Thanks mam

[@artbysingh1973]

Good information mam

[@StayFitWithAbhilasha]

It's my pleasure

[@SK_KAHLON19-12]

Good information

[@MahendrakoliKoli-kl4nk]

Nice.mem

[@SharmilaKarale]

Thank you so much

[@moneypachauri287]

Thank u nyc vedio
Kya mi tea na piu
Plz reply

[@KusumLata-iy7pq]

Thank you so much 😊

[@StayFitWithAbhilasha]

You're welcome 😊

[@reenaahuja2371]

V nice information

[@jyotivandana9674]

Very good

[@StayFitWithAbhilasha]

Thanks

[@sinderrani8086]

Good information mam❤❤

[@StayFitWithAbhilasha]

Thanks a lot

[@chetanb8161]

morning me ek cup chaay uske baad sabji or 3 roti dophar 1 cup chaay or ratko sabji or 3 roti .. man liye me 1000 calri kha raha hu.. par mujhe din me 1800 lag rahi he or me usmme bi 300-400 daily burn kr raha hu to kitna weight kam hoga .. apka contact no

[@xyz_11111]

8000 kcal = 1 kg

[@SavitriDevi-v1u]

Yes

[@RAMESHWERMEENA-o8u]

Jay ho🎉🎉🎉🎉🎉🚩🚩🚩🚩🚩

[@monsterteam4918]

Doubt :- kya spong ka rasgulla khane se weight badhta hai???

[@BinayKumar-qc3le]

Spong ke easgulla kyon khate hain... Sponge koi khane ka chiz hai kya.. ODISHA me Chhena se rasgulla banta hai.. Ise khaiye

[@nirmalSingh-o8y]

Yes usme sugar hoti h bhut jayada or waight loss me sugar skip karni h

[@deekshasaini7331]

Thanks mam 🙏🙏❤

[@StayFitWithAbhilasha]

Most welcome 😊

[@skgargwellness325]

Superb

[@mine_shorts_B]

Thanks 🙏 didi

[@StayFitWithAbhilasha]

Most welcome 😊

[@GujjarGujjar-s8c]

Bacchon ki liya bhi bato bacchon ka business kaise karen aur kitni calories jaruri hai😮😮😢😢😢😢

[@PritiSingh-df5sg]

Mango,banana juice me milk ka use karna chahiye please

[@kiswa_.8889]

Thanku mam ❤

[@chitranshistudio107]

Gud ki chay se bhi kelorie jyada hoti h kya

[@AshaDevi-wj7ep]

Mem mera weight loss hua hai 10 kg per mere fat loss nigh ho raha please mem reply

[@profanilkumarsharma5443]

Very nice good and useful information

[@StayFitWithAbhilasha]

Thanks a lot

[@Rani-m7n]

Hlo 85 kg ab bajan Kam karna chhati ho please suggest kare koch​@@StayFitWithAbhilasha

[@allauddinahmad7086]

1glas milk me kitni cal. hoti h

[@saddampatel6261]

150.. clory

[@jalendrajena2330]

Dudh or dahi me kitne calorie hote he

[@kamlakantyadav2970]

Mem mai एक 16 year ka boy hua khaj kujali ko jad se katm karne ke upay badaia please bahut paresan hai mem😢😢😢

[@sureshsharma982]

Es bimari me homeopathy me acchi medicine Hoti hai

[@Harmangujjar-v4p]

AAP Ghar par giloye vel ka kadha baniye or 3 month pijiye

[@Harmangujjar-v4p]

5 se 7 dandi giloye ki thoda sa kala namk or 7 8 ptte tulasi k or 1 chmach ajwain 4 litre Pani me ubal lo jab 2 litre reh jye tu utr k rakh le lo 2 time 4 se 5 chamch le j Mera khud ka experience hai muje thi 10 sal se

[@surmapatidar6946]

नीम की छाल घिसकर लगाने से लाभ होता है

[@MofizulMondal-s2v]

Thank you

[@shilpapasad-is4zx]

Nice information 👍

[@StayFitWithAbhilasha]

Thanks

[@ShabnamKhan-we4zn]

Tq

[@hinakhan7808]

Mera waight 60 kg h age 26 hight 4.ft 9 to me kutni calories lu mere kuch smjh nhi aara h plzz help kr diye koi

[@jiveshBains-p6k]

Yes mam

[@sabahaider8748]

Diet batayey roti sabzi dal.ka

[@nishamandraha5925]

Thenku mem

[@shahazadali2811]

Thankyou mam

[@sapnaThakur-bl1kd]

Kele ke pakode me kitni calories hoti hain

[@leenamakeover6974]

❤ yes 😊

[@deekshasaini7331]

मेम राधे राधे मेम मेरा bmr 29453 है मुझे कितनी कैलोरी लेना है बताओ मेम 🙏🙏🙏

[@Life_of_realities]

Mujhe 25kgs loss karna he toh mujhe kitni calories leta he daily

[@blush_beauty_763]

Ma'am hame ek din me kitni sugar contain krni hogi pls bataye

[@bhimsain5525]

Chini ni leni....gud, shakkr le skte ho

[@vijaysharma3327]

Mera weight 90 kg h or hight 5'6 h me kya khau weight lose karna h

[@vijaysharma3327]

Please help me

[@klashstrizen6489]

1 poori me kitni calories hoti h

[@VikasSrivastav-ct9od]

Kya tobacco mein bhi calories hoti hai

[@eraidingherrang3952]

😂😂😂

[@knowledgextec..9889]

😂😂😂

[@gulfampathan1279]

😂😂😂😂😂

[@lbdigital1966]

😂😂😂😂 nahi bhai

[@VishalAgrhari-ff4lm]

Yas

[@SonuYadav-gw7jg]

Yes ✋

[@Aartimore-q7e]

Merabacha 5monthka he

[@spacenow4789]

थैंक्स मेम

[@nitinsoni9951]

मैडम मेरा वजन 83 किलो है मुझे वजन घटाने में दिन में कितनी कैलोरी लेना चाहिए और कितनी एक्सरसाइज करना चाहिए

[@healthsports4all]

500 hundred calories burn through physical activity and take 500 less calories from you are taking total calories than u will loss 1 kg in 1 week

[@bikashagrawal3622]

Egg kha sakte hai

[@singhkaushalofficiall2345]

Diet chart send me

[@Priyanka-h9o]

Hight k liye cm.kse nikale meri height 5-7 ench h

[@FITINDIA100]

Inches ko 2.54 se × krte h yani apki 67×2.54 = 170 cm ho gayi

[@nirmalSingh-o8y]

4th segment nikal diya bs apne khane se

[@Rahuldevbarma]

❤ko 1:05

[@Harshitkakkar109]

Mane 10 din 10 kg Kam Kiya h

[@ShiwaniMoond]

Kese

[@scrapsolution4646]

😊

[@hamzakhilji9519]

Ek biscuit me kitni kalori hoti he

[@kiranmccrea1396]

Google kr

[@darshan2895]

Mam app ko Dakh kr he calleri Kam ho jati haa

[@creativenepal6626]

Eggs, chicken, mutton, fish a sab ? Bataya nahi

[@kiranpatel2527]

Thanks sister may weight. Jada he

[@poojakashyap9229]

Aalu toh kha sakte hai