कमर से कूल्हे तक गहरा चुभने वाला तेज़ दर्द ठीक करें How to Fix Quadratus Lumborum Pain - Hindi

kamar ke nichle hisse se koolhe tak jaane waale dard me arram paane ke liye ki jaane waali exercise hum is video me dekhenge.
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#backpaintreatment
#backpainrelief
#lowerbackpain
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#hippain
#hippainrelief
#hippaintreatment
#backpaintreatmentathome
#sidebackpain
00:00 Intro
00:58 - 1st Exercise
02:28 - 2nd exercise
03:45 - 3rd Exercise
06:05 - 4th Exercise
07:42 - 5th Exercise
09:49 - 6th Exercise
11:56 - 7th Exercise
13:13 - 8th Exercise
14:11 - 9th Exercise

[@HemaLovi]

Very informative ❤️

[@user-th6fe1gd5o]

Thanku
Bhya ji bhout ache exçerise ha mara ko bhoth dard hota ho

[@khajabhai5202]

Bhai tumhare videos super yar

[@pkullu2195]

Thank you sir 🎉

[@hemapatel6730]

Very nice
Thank you so much
God bless you

[@shribhagwanshri3124]

Sir exercise Krna ka bad morning ma thik rhata ha par night ko jyada pain hota ha muja l4,l5 disc Bluge ha sir

[@GyaneshwarJaiswar-g9c]

Bay tarf gratn me dard

[@user-sf1qr2mf3r]

Sir very gud information pls share contact details so that we will reach u n learn from u...

[@arifmujawar1080]

Are sir kuch dikhai nhi de raha hai..

[@sangeetagadalay9629]

Khane se pahle kare ya bad me bhi chalega bataya please khane ke kitne times bad karna hoga bhai

[@sangeetagadalay9629]

Patti bandhkar traction kar sakte hai kya?

[@AshishPandey-jx9tr]

sir bahut dar karta hai

[@AshishPandey-jx9tr]

live eixasaij nhi hota hai sir

[@FarheenKhan-ys5lj]

Meri bbi aese hi bht drd hota h bethne m kade hone m chalne m back m right side hota h

[@DEEPAKYadav-nq2mx]

अभी ठीक है की नही ?

[@dearnove.]

Same problem mere sath hai

[@DEEPAKYadav-nq2mx]

कैसे ठीक हुआ था

[@dearnove.]

@@DEEPAKYadav-nq2mx pehle to dard ki dwa li uske bad activities krna suru kiya or accha khana khana suru kiya, bed ya jamin pe soya kro charpai avoid kro, tip- uchal kood krte rha kro jisse muscle weak ni hogi, or direct thandi hwa me mt soya kro

[@DEEPAKYadav-nq2mx]

@@dearnove. कोई दवा

[@DEEPAKYadav-nq2mx]

@@dearnove. कोई दवा बताओ भाई दर्द बहुत ज्यादा हो रहा है, कुछ कर ही नही पा रहे हैं

[@dearnove.]

@@DEEPAKYadav-nq2mx melonax ka injection lagwa lo mere bhi bahut jyada dark tha hil bhi ni pata tha, khansi ane pe bhi dard hota tha