How To Treat Low Back Spasm (Lumbar Spine Pain)
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- Опубликовано: 30 июл 2024
- How To Treat Low Back Spasm (Lumbar Spine Pain)
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Low back pain and spasms are not fun at all but if you learn how to treat them properly, you can feel much more comfortable faster! Spasms are typically caused by an injury or the body trying to protect itself from further injury. The muscles surrounding the spine tend to get very tight and it can often be difficult to move! Stretching is usually the first thing that is done but it is often the most ineffective because you are not going to override the nervous system. In addition, stretching can cause a reflexive spasm in which you stretch the lower back pain, and then afterward it may increase in spasm.
Instead of stretching, try to focus on being comfortable. Do some gentle movements, lay down, and relax your lower back. During this phase of pain, it's really all about relaxing the body, decreasing the spasms, and threat to the nervous system, and you will be rewarded with less discomfort. In some cases, people can be having some electrolyte or hydration issues so we recommend LMNT packs.
00:00 How To Treat Low Back Spasms (Lumbar Spine Pain)
00:38 Spasms Can Be Painful (Symptoms)
01:25 What Are Spasms?
02:12 Heat vs. Ice For Spasms?
03:00 Low Back Pain Relief Position (90/90 Relief)
04:41 Decompress The Low Back
05:53 Windshield Wiper Mobility
06:48 Diaphragmatic Breathing
08:29 McKenzie Extensions, Press-Up, Cobra
09:45 Hydration is Important For Spasms
11:22 FREE Low Back Pain Relief Guide
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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Хобби
Oh man, I hope that you will read this. I have watched so many videos on lower back problems that my eyes are going buggy, none of them addressed specifically what I'm feeling and seem to just generalize so much as to not give misinformation, they're almost useless.
However 90% of what you said in this video is exactly to a t when I am experiencing. Finally I found the guy that is on my screen. learned a whole lot you are very encouraging and thank you for the effort of putting this on youtube.
thank you
Thank you for stating the difference between pinched nerve and back spasm. Both huet but that back spasm😭😭. I will try these when the pain isn't so intense. Thank you much❗️👏🏽
Very helpful positions for relief of my lower back spasms, especially the recommendation of using a hard floor for the positions. You accomplished for me in half a day what several days of muscle relaxants could not. Thank you!
When im in a 90/90 position using a foot rest. Should i relax my legs and let them fall open or use my muscles to keep them together with my feet pointed up?
Thank you!
You're welcome!
Thank you
You're welcome
Is the dead hang for decompression too much?
Thanks dear for sharing
A few minutes ago i couldn't even lay down to go to sleep. Freaking out because once i had mystery back pain no dr could fix so bad i wanted to literally die. Started like tonight. This gave me immediate relief. Thank you thank you thank you.
I can't even walk is this normal
I feel that!
@@jaymason4074 how did you treat it
Same I can't even take step.. it's getting dumb
I too suffer from this. I take a muscle relaxant twice a day and it's very important to not be idle. You need to very carefully walk around multiple times a day in between rest. Your brain needs to realise that it's ok to release the muscle spasm gradually.
Yep lasted about 3 days. Had to crawl around my house lol. Now I can tell when my backs about to do this and can try and prevent it
Hello doc i hope you can read this. Is muscle spasms can cure by therapy? My doctor told me that i need to go to the therapy. I hope you can answer 🙏
The decompression exercises was amazing thanks
You are welcome!
Bing chilling
This is very helpful
Glad it was!
Hello Dr Josh, How about the mid back? Im having a mid back pain spasms. I cant do a pullups now. and whenever I foam roll my mid back it start to hurt/spasms then cant straighten my back.
Many of the concepts here can apply to the mid-back. So yes, watch this but also know it may be a little different for your case.
I can’t even get into the ground like this
I had muscle spasm in August 2023 and it came about while lifting a jerrycan of water to my back, since then my backpains are so much like i live in pain ,it has been affecting my right hand all through to my right leg i have tingles and worse I can't stand cold or ACS, what should I do, what exercises should I do to relieve my back pain
If you’re losing sensation in your limbs you need to see a doctor asap
It's a herniated disc. See a doctor before it gets worse
Thanks for being a member and sorry about2 your spasms. First, you need to focus on calming the spine injury down and not triggering the pain. From there, it would be a focus on correcting the spine. Things that will strengthen the whole spine. I know its not specific but that specificity is based on exam, needs, etc.
ok
I can't get into the 90/90 position or even lay down, it's way too painful! This guy obviously has never had back spasms!
Sorry you are dealing with this! When it comes to pain and not increasing injury, you need to find what works for you. I find that many do well with this exercise but it is not one size fits all!
Why does this happen to me so often? Is it linked to scoliosis? It usually happens out of the blue, without any reasonable explanation, but this time it was stand up burpees….
Samee
I guess due to our weak lower back muscle. Focusing to stretch it everyday to build strong lower back muscle.
Are back braces okay with back spasms?
Yes they can help. Please check the last video I just made
@@DrJoshJagoda thank you 🙌
@@DrJoshJagodalast night was bad could sleep..I slept on my back with pillows under knees as I always have could my n knees not be elevated enough,??.😢😢😢😢 this hurts bad everything hurts
@@lashondahursey6116it's different for everyone but i feel so much relief sleeping on my stomach with no pillows
Hate this. Coughed once and my back spazed so bad it felt like a Charlie horse but in a back
I’m going through this right now 😢😖🥴
Thank you
You are welcome!