Pyramid Style HIIT - Nov 1, 2022

Less than 30 mins of my Cardio training.
Lots of options to push harder or pull back as needed.
Hi, I'm Erica and I want to help ladies from all over the world in ALL walks of life to live their BEST LIVES.
I believe in a balanced approach to health and fitness.
YES... what you put in your body DIRECTLY impacts your goals, but it is not as hard or scary as you might think.... you CAN eat the foods you love while still reaching your goals.... you just need someone to teach you how.
That's where I come in!
I will give you my fitness app to provide you with all your home OR gym workouts. You also have the option to let my app plan out your PERFECT meal plan to get you the dream body you have always wanted.
Will you have to put some work in? YES
Is there a magic pill that will help you do less work and get the same results? NO.
Sometimes we have to be grown-ups and do what is NECESSARY to achieve our dreams.
Yes sometimes we will be tested, sometimes we will want to throw in the towel and say *$@& it. BUT this is where I and the rest of my group of ladies comes in.
Help is there for you every step of the way!
I have so much more to share about my group and app with you, but YOU will need to reach out to me if you want to know more!
Have you heard enough and are READY to join?
Are you ready to work on your fitness goals without fads or crazy unsustainable diets?
You can get started TODAY! Fill out this form and I'll get you going...
forms.gle/NyGB...
Find me on FACEBOOK / ericaedwards680
or INSTAGRAM ericaedwards680
Make sure you friend me and send me a message!
Tell me about yourself and where you saw my information!
Send me a message when you fill this out so I can get to your response quickly!