🔴 Plant Based India Is One Of The SICKEST Countries On Earth! | Dr. Ankur Verma
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- Опубликовано: 26 авг 2024
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Dr Ankur Verma is a Carnivore Emergency physician in India who is trying to raise awarness regarding the standard indian diet, which is carb loaded and associated with the massive boom in Metabolic syndrome and diabetes in India.
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I'm a flight attendant. I used to fly to Delhi. I've noticed the people are heavy and they look so old even in their 50s. They are all vegetarians and very fat and unhealthy. They are eating so much carbsand sugar. They put about 6 packs of sugar in their coffee and tea. It is crazy.
It's mostly the same here in the Philippines. They really love sugary drinks. I have finally trained myself to stick with the carnivore WOE after many failed attempts. I am now at the same weight I was at during boot camp in 1976.
A hottie....@@patrickh709
@@lt2339wha..😂
its not the tea that is worrysome here. its the sweets also that we eat on festival or on some meeting someone. its full full of sugars and carbs.. and festivals occur like 10 to 20 times in an year in india here.
@@tusharmore7801 Not just the sweets too. Rice is 50%+ sugar. My wife is asian and she has fatty liver at 45 and she eats mostly vegetables. Never candy
When I visited India two decades ago, it was clear that state governments were fostering sugar production for being more profitable than food cropping. In subsequent visits, I observed the formerly beautiful women with blubber hanging out from their saris, men with shirt buttons popping off, and rolly-polly children obviously diabetic.
First, he does not know anything about nutrition.
People eat vegetarian or Non-vegetarian for protein
Both vegetarians and Non-vegetarian have to live a healthy life to maintain the body
There is no such thing I eat meat So I am healthy
Let me just talk about Essential amino acids, if you are eating beans nuts milk and vegetables then you will have all the essential amino acids
Amino acids that come from meat are pro-inflammatory and they can lead to 100s of modern chronic diseases.
Polyphenols in the vegetables are anti-inflammatory and good for health ( Nothing bad)
The carbohydrate and sugar diets were the culture of 90% of Indians who worked hard in the farms with lentils and plenty of milk and vegetables
Nowadays 40% are urban and they follow the same diet which can lead to unhealthy and they started eating more filthy mean ( saturated fat and pro-inflammatory) as a result obesity and chronic disease and disabilities
This gentleman must have passed a college degree with old books
He should type in for research papers in magazines and let an educated man interpret it for him.
My cousins back home and in d states r all addicted to modern foods. They’re all extremely intelligent and hardworking; but they’re almost all heavy despite working all day and moving.
The older ones that got used to old Indian diet and didn’t pickup d modern/western diets r all looking younger than d younger ones now 😅. We all also learned how to cook at home, unlike d younger ones. It’s amazing how different we all r in d same family. Younger ones r already on meds. One had an ankle surgery from d weight already. It’s so sad.
@@shivbaba2672😂 don’t argue with intelligent points. English speaking doesn’t mean educated, and educated doesn’t mean intelligent. Many here can’t differentiate between correlation and causation. U let them have their delusions mate.
The ‘Avoid red meat’ message is still loud and clear in my community. So sad...
pretty much everywhere...a lot of people think animal fat is very bad to consume.
It worked for Iceland. They reduced mortality from heart disease 80% by reducing red meat and full fat dairy.
"Analysing the Large Decline in Coronary Heart Disease Mortality in the Icelandic Population Aged 25-74 between the Years 1981 and 2006"
They do not eat healthy in India, just because they are vegetarian doesn't not automatically equal health.
They eat a lot of deep fried food, sugar, and very little vegetables.
Even a BBC video on a Bone Archaeologist's finding tells Alice Roberts actually blaming a meat diet for the long dead's small stature and early age death. This false facts needs to be shot down every where we find this. I sure gave them an education if they ever read comments for valued knowledge.
@@adim00lah hard to make that claim with the confounding reduction in smoking
@@assbandit194 We've also had major reductions in smoking in our country, why hasn't our heart disease mortality rate gone down 80%?
The ironic part is that ancient Hindu writings praise meat, ghee, and other animal foods as the best for human health. And traditionally, meat was particulalry recommended for the sick, pregnant, and elderly.
Vegetarianism was a small part of Indian culture, mostly limited to some Brahmins, until British colonialism enforced a meat tax. The idealization of a vegetarian diet for evryone was reaction to this political oppression.
This happened as part of the Caste system. Its aim is to keep those at bottom to stay there.
where do you find those ancient Hindu writings that praise meat, ghee and an animal-based diet?
@HumansAreCarnivoresNotCowsreally nd the low caste were doing all the slaughter of cows nd feeding the brahmins ? Get a life nd come out of ur inferiority complex
And what about other vegetarian communities ? Vaishyas, saiva pillais, saiva mudaliars, achaaris ?
Goddamnit
Thank you so much for this episode! My college bestie is Indian and a lifelong vegetarian. He has suffered with so many health issues & had a heart attack in his 40's.
So sad! Sorry to hear that.
Yes surprised and sad to learn of so high a diabetes problem in India had no idea 🙏🏼
☹️
I had a friend who is vegetarian and very fit, playing a lot of racquet ball and he had a heart attack in his 50s.
Sad.
😊
This was such an informative and Healing video.
🇺🇸 🇮🇳 🇨🇦
No wonder.
Land of seed oil and sugar.
LOL 😂👍
Now let's make it into the land of ghee and gaur.
@@keshavrao212 haha well said it
but it'll take another 1000 years to change things there.
The often use Mustard seed oil to cook with though it's illegal to use in Canada.
Absolutely very little dietary regulation is my understanding, McDonalds is up to 40-50% sugar in India, other countries have regulations against it
I'll never forget a 'Restaurant' I visited in Delhi in the 80s. Lots of lovely meals. EVERYTHING was fake and made of Sugar. I watched agog as overweight families came in to eat as if this was a proper meal.
Delhi must have been great in the 80s
@@keshavrao212 LOL still water buffalo pulling carts on the streets !
@@marcjames3487 yeah that's alright. I like those carts
Then how were the meals "lovely"? Or were you being sarcastic?
Thumbs up just for using "agog"
Excessive seed oils, glyphosate, refined carbohydrates and sugar,
low taurine, low zinc , low selenium, low testosterone
I agree, but you can still eat healthy on a plant based diet. The seventh day adventists in Loma Linda are the longest living demographic in our country, and this is due to their plant based diet.
Vegans were shown to have 13% higher average t-levels than people who eat meat. You can get plenty zinc and selenium from nuts and seeds.
If you are worried about taurine, you can supplement as a vegan same with creatine.
A person can be healthy or unhealthy on just about any diet.
@@adim00lah I’ve heard the Loma Linda longevity is likely due to other factors.
- Don’t smoke
- little or no alcohol
- don’t use drugs
- use medicine but take more holistic approach to health (which is much healthier than standard profit driven medical care)
- anti-psych medication
- exercise in daily routine (nice weather)
- outdoor sun exposure (vitamin D)
- low stress, prayer, sense of faith
- sense of community, strong social circle
Here are common vegan deficiencies, especially if don’t intentionally focus on avoiding deficiencies.
B12
Choline (for brain)
Zinc for testosterone
Carnatine
Omega 3
Leucine,
lysine,
sulfur-containing amino acids
Iron
Taurine
@@tomunderwood4283 Yeah but if you look at the sda population itself, even among them, the people who eat meat, don't live as long as the people who don't.
The longest living of the sda's are pesco-vegetarian, so they would have no problem getting most of the things you mentioned. Second after them are the vegans, third are vegetarians.
The sda's who eat meat regularly like everyone else, don't live as long as the ones who abstain from it.
@@adim00lah. Sounds great! Thank you so much for not eating meat so I can! Had grilled lamb t-bones for dinner. So tasty. Thanks!
@@tomunderwood4283 It doesn't bother me that you eat meat. Imagine you bragging about smoking menthols to me, that's how you sound. Do you.
I actually recommend people to eat pesco vegetarian diets, so I am not against eating animals. I'm just urging people to look out for their health, but if you don't care, that's your choice.
When I ate oats I thought I was eating healthy but after removing it I realized the pain in my feet went away.
Did you eat rolled oats with nuts and fruit. ? Did you eat instant oats with sugar? What?
You eat sprouted mung beans not oats. The ignorance is incredible.
Oats r good. Depends on what u add and how they were grown. Soil and added toxins make all d difference.
@@RojaJanemanoats has a lot of sugar. So you can have it but eat less of it. Add oat fiber, psyllium husk, seeds/nuts to it then it will help you cut down carbs but more fiber and other nutrients.
Thanks for the podcast. Here in Germany we have Dr. Surya Naranyanan, MD, practizing here for many years. As an Indian vegetarian he went strict carnivore. He is a radical, free thinker and excellent presenter on carnivore summits, he studied old indian scriptures and found early recommendations to eat cow meat. Maybe worth to have a chat with him.
When did that change as cow is considered holy nowadays
@@cerise2206 When the population became too large to sustain a meat based diet. Vedic literature mentions the eating of beef and animal sacrifice.
@@andrewwood3597Up until the 9th century, vegetarianism as a thing was limited only to Jains.
Certain Hindu communities adopted the practice from the 9th century onwards because of Shankaracharya's teachings.
Pork is the best meat
I have an elderly friend from India, who now has kidney falure, and T2Diabetes, he is now completly on insulin. He's trying to recover his kidney health, yet because of his beliefs he refuses to eat meat, and replaces it with plant proteins, instead... I've talked with him yet refuses to listen due to lifelong beliefs about eating red meat. My heart goes out, because he needs more protein for his health. His body is starving for more protein! 🤔
His body has problem with CARBS, not with lack of proteins, despite plant sources being very poor quality and poor amino acids profile. If he truly does not want to listen to reason and start eating meat there is also vegetarian keto possible. At least helped me at start, later of course carnivore was even much better. He should dump carbs and at least eat a lot of eggs and low carb diary. Would give him tremendous improvement of health. But as I understand from your post he is stoned into lifelong junk food industry and big pharma lies, hardly would listen even to this.
@@mp7925 I have managed to get my vegetarian OH to eat 3 - 4 eggs a day. He is also trying to phase out the processed food in his diet, but struggles to ditch the biscuits snd tea. These life long patterns / food culture are the last hurdle.
My own partner almost ate me alive when I told him to consider the carnivore diet. He really got mad like he was possessed. He doesn't believe in "diets"
What evidence do you have red meat would fix his diabetes and kidney disease?
There is a very good interview on kidney failure with Shawn baker and an Indian woman
Anyone else being ostracized by their family for being carnivore? Today is one week for me, but my family is treating me like a heroinaddict. Wish me luck. 🤘🏼
Good luck! I have the same thing in my family. My husband and I do keto and eat very few carbs. So far hubby has lost 30 lbs and started keto last February. I started a few weeks ago, no weight loss yet but feeling more energy.
I haven’t told any family members yet that I’m doing keto with my husband because they are mostly vegetarians.
I’m not looking forward to that conversation! They know I already have high cholesterol so I’m sure that will be brought up. Doctor has pushed a statin but I’m not going to do it. Doing mostly meat, eggs, cheese in my diet now, and barely any vegetables does scare me for what my next blood test shows!!
Just do you and don't speak to them about it good luck
@@julsbuy1baubles Thats what happened to me. Immediately felt a surge in energy after 2 weeks of feeling off and uncomfortable bowel movements. My family is like anti carnivores but now im the one who doesn't need to go to a doctor anymore while they are struggling.
Why can't people just live and let live
Do it for you! It’s your health and your life. Any changes that positively affect your well being and health are so worth it!
The carnivore diet made me feel like im 21 again. 2 years on the diet now and never going back.
Almost 4 years for me. No way they putting me back in the matrix.
I'm 7 months in and after one week i already knew i would never go back. This is fantastic.
5 years here.
I’m vegetarian, Indian. I look and feel 20 yrs younger. I exercise regularly. Especially weightlifting. Prob with my cousins and all isn’t that they’re vegetarians. They’ve always been that. And all our elders have been super humans, working in d field. It’s just our gen is adapting all d bad habits of d west. Like sedentary jobs/lifestyle. Eating packaged food. Taking car everywhere, instead of walking. Drinking tea/coffee with sugar, like none before us ever did. Just d few teaspoons of sugar per day for decades since ur teenage years is enough to give u diabetes in ur 30s. I don’t drink that drug, and control my sugar a lot. Meat has absolutely nothing to do with their bad habits. If they just fixed those and went back to basics, and not waste their money on western junk, they’d b golden. I’m a living proof
@@RojaJaneman If your human, your a carnivore doesn't matter what part of the planet your from. All our ancestors ate predominantly meat. Of course you will do better cutting out processed garbage, but you will never thrive to your potential.
He mentions an ultrasound imaging study of kids aged 8 to 18 in a city in India that showed 60% of them had non-alcoholic fatty liver disease! Truly incredible! This disease was only first described in 1952 in the case of an employee at a hospital in Kansas who drank 20 bottles of Coke per day.
It’s because western snacks/drinks r heavily pushed on them since d 90s when d market opened. Even now they’re targeted with surgical precision.
Sugar will do that to ur liver.
I grew up drinking tea every day, twice a day, that’s four teaspoons. I was lucky I was so lucky though. So I didn’t eat any more junk, and then I stopped in my late teenage yrs. I also fasted a lot because of my obsession with studying and projects. I also stayed away from any drinks besides water and tobacco/alcohol all my life. But many over there r pushed into drinking since last two decades. Girls especially. It’s uncool for them to not do so 🙄 😒. I had a habit of dumping anyone that messed with my habits/food/sleep 😅😅. Indians r people pleasers and pick up such habits so easily. Big corp know how to target and skewer them. Even now u can’t openly talk about harm from sugar/dairy/wheat etc over there without getting sued. So poor public is completely blind to health related info for d most part.
Wow, that was amazing! Please bring Dr. Verma back next year when his study results are in!
Born and raised in HK and has continued to eat the way we ate even after moving to the States.
I can confirm. We eat meat. Lots of meats, with veggies on the side. Fish, chicken, beef, pork. We have to have at least two kinds of meat every day. Thank God, both of my parents are healthy (in their 80s and 90s), no diabetes or any heart disease.
That's why I love HK! Food is excellent, lots of meat and veggies on the side!
I am from Manipur, NE India. I love East Asian diet .They eat lots of healthy meat alongwith lots of greens, fermented foods like fermented fish, bamboo shoots, soyabean. Fish, Chicken, pork, beef is very commonly eaten in NE India too. It's very similar to our diet too.
@@victory_is_ours22 fermented food is great!👍
My husband is from India, he has significantly decreased his carb intake and increased his meat intake since I’ve been carnivore. Then he visited his family in India a few months ago and his mom freaked out and was so angry at him for eating so much meat, ranting about it being unhealthy & so she then forbade the servant from providing meat in his meals. She has diabetes, is overweight, and has gone blind. His father also had diabetes. His 100% vegetarian relative has been bedridden for over a year and is suffering terribly. They are going to be very upset the next time I go to India. My husband hasn’t told them yet that I’m carnivore.
Nice true story. Plant based diet can be quite a religious thing as well. But the consequences are going to destroy your only vessel...Then how can you be the help for others when you are the one who needs help as well?!?
His aunt is vegetarian for religious reasons, so I would not try to influence her to change that. My mother in law is a Christian and eats some meat herself, she just believes the lies about meat and health that are commonly spread. For an easier next visit, I shared this video for them to see (when they wake up) and announced that I’ve been carnivore for over a year.
"Compared with nonvegetarians, the OR for diabetes prevalence was 49% (0.51; 95% CI: 0.40, 0.66) less among vegans and 46% (0.54; 95% CI: 0.49, 0.60) less among lacto-ovo vegetarians, after adjustments for BMI and other lifestyle variables"
(study) Perspective: Plant-Based Eating Pattern for Type 2 Diabetes Prevention and Treatment: Efficacy, Mechanisms, and Practical Considerations
The problem is not vegetarian food, because vegetarians on average have almost HALF as much diabetes in our country as non-vegetarians.
The problem is epigenetics. Look up the video: How British colonialism increased diabetes in south Asians | It's Complicated
I thought Indians were clever people but sorry to say they r not ...I wonder why they never produced a good athlete.. actually their religion has brain washed them regarding consuming meat n especially beef
@@MovingInMN A lot of meat eaters in India have diabetes and other serious diseases.
Vegetarianism is not the problem - it's the excess intake of carbs.
I know a lot of healthy vegetarians, who eat fresh veggies and zero meat.
Personal experience from traveling in North India for 5 weeks this winter; I've never seen worse nutrition. It's vegan junkfood, in private kitchens, restaurants, street food, markets...same everywhere! I didn't meet one single person who didn't have some serious issues, regardless of age or social status! 😬
5 months in Nepal myself. It's same same here. Added sugars, heavy wheat, industrial seed oils. I'm constantly sick here.
Chicken, eggs, ghee, dahi, paneer and a bit of mutton was my basic diet, and since we were mostly in private settings, I could cook myself.
And I mostly do omad, so no issues there. But everyone else...oh, dear...
I have worked as SME contractor for few Indian tech giants. All my Indian colleagues had metabolic syndrome. FYI, Indians present TOFI (thin on outside fat on inside) which tricks them thinking they are healthy until it is too late. With few of them I talked and explained what means to eat a proper human diet. None of them listen to me due to their religious belief. This is sad.
@@keshavrao212 Hindu religion. It is forbidden to eat cows as they are considered sacred
Why would you want to cook yourself? 🤔 😂 Jk
@@josefinecarlsgart
What a great interview Dr Verma & Dr Chaffee! I hope there will be an Update between you two down the road of further successful patients Dr Verma. And hopefully many more people in India has changed to eating a healthier lifestyle of low to No carbs. And of course of your son’s carnivore continuing lifestyle. Hearing this made me smile and tear up. 🥰. He will be the next generation leading the way to the Proper Human way of eating. Dr Verma you are definitely making India aware of what needs to be done. You are slowly making great changes already!👏👏👏 Blessings❤️
I am from India I am a carnivore I can help with your research I also suffered from some diseases
How do you manage to afford your diet? Did you have any backlash?
@@keshavrao212 My wife is from thailand. I also wondered if it was possible there. Meat is actiually very affordable in some poorer countries because demand is so low.
@@makingapoint Nice to hear that she is from Thailand.
I also think meat will be cheap if poor people eat meat and they need meat.
Beef is cheaper in Bangladesh, as people need it and poverty is slightly more prevalent.
Where I live, beef is less than half the price of mutton. Even liver is set the same price as the meat lol. Cheap and easy nutrition.
It's because only some people buy it.
Do you eat beef? and beef of buffalo's
What is your blood group??
Guess why North Eastern India do not have the same problem as mainland India with over the top carb, seed oil and sugar consumption. We eat meat, like a lot. Red meat, lean meat, eggs, fishes, lots of fishes and we like it barbecued or steamed. Around this part, people look different, as in way more muscular than mainland Indians, not just because of genetic difference but also because of the diet. I am not surprised why Manipur, one of the North Eastern state in India, keep topping at sports in international level competitions, and why Manipuris are extremely athletic. It's a lifestyle. Thank you for addressing this issue.
On of my relative was a vegetarian, ate regular indian style home food and lived a very healthy life till 104 years. He never took any tablets and died without going to hospital or getting bed ridden.
He was very active, was riding a bicycle till 85 years of age. Climbed 2 floors of stairs multiple times in a day as his room was on the top floor.
Had no stress in his life. He just did a small business for living, was content with less and was always happy.
I think people are not really active these days plus there is lot of stress. While bad diet is also a contributor, lack or activity and high stress has led to all these diseases
Very rightly said but high stress can be reduced with physical activity as well.
@@ageless1003 Maybe. But there's the "stress study" where subjects under stress gained weight on fewer calories than subjects who had more sugar but less stress!
The British Raj imposed vegetarianism through measures such as a meat tax and by promoting the belief that cows are sacred, which discouraged their slaughter. This tactic contributed to their ability to maintain control over India for an extended period. Ruling elites often prefer to limit the population's meat consumption, as undernourished people are easier to control. Even today, some European countries are considering implementing a meat tax.
Meat and fish was easily available in most of India - during British times.
Omg I've been curious if this anti-meat stance was imposed like this. I thought vegetarianism has existed for thousands of years as a spiritual measure?
It was not imposed by British Raj it was imposed by Ram Raj
@@sunilkumark2969 That's BS. There was no imposition
Absolute bullshit.
I remember as a young medical registrar in south wales one of our local curry house waiters presented with complete heart block, post MI and I inserted a temporary pacemaker. The man was 40, and despite the pacemaker he died later that weekend. I remember noting his cloudy serum in his blood tests, and I discussed his case with my colleagues. At the time (mid 80s) cholesterol took the blame for everything (a bit like now!) and the general opinion was because of the poor man’s unhealthy high fat diet, particularly coconut oil, which is so high in saturated fats. Looking back I suspect that he died because of his high carb diet, and his 40 a day habit as well.
As an Indian who immigrated in 20 years ago, I can tell you my grandmother was not a vegetarian. Vegetarians are the one who do not live 70 and if they do they have serious issues. She was non vegetarian and she lived for 116 years and died in 2019. She saw British rule, independence and the new republic of India, now we live UAE.
Vegetarian can be healthy but requires skill. No skill is high enough to make vegan healthy.
@@jeffhutjens No not really. You're forgetting about the anti-nutrients in plants. Plants do not like being eaten so they have defense chemicals. Most of the nutirents in plants are not actually bioavailable. Hence , why i couldn't heal my chronic disease until I started adding animal fats and full carnivore. Plants were meant to be consumed when you were making herbal tinctures for if you were sick. Humans are Hyper-Carnivores so 80-90% of our food should be animal products. And any non high oxalate veggie you can add in but in no way or shape should your diet just be salads. Check out Vegan Deterioration channel and you will learn this. Also check out Dr.Berg.
@@jakecarroll5 Fruits purpose is to be eaten for the purpose of seed dispersal.
You are right about toxins and antinutrients when it comes to seed crops that grow near the ground, but not when it comes to fruits or nuts,.
And don't get on the oxalate bandwagon because your gut is unnaturally devoid of oxalobacter.
Green leafy plants, especially brassicas have robustly proven positive health effects by causing intense periodic stress that strengthens you.
It's really sad how this once excellent channel has diverged from its expertise becoming solely anti-plant anti vax etc.
I was one of the first to join this channell. If this direction keeps up, I'll soon dump it for lack of knowledge/integrity.
That's just idiotic!!!! So the plants that the animals eat that you murder, are good enough for them, but NOT you????? That's your logic???
@@jakecarroll5
The cream rises to the top, and these guys are the best of the human race. ❤
I agree that these guys are awesome! But junky foam also rise to the top -- like the political kleptocracy class!
I am from Kerala, India and I was over weight five years ago with a potbelly and baldy until I decided to do carnivore diet. Beef, fat, egg, salt and water and occassional fruits and honey for five years made me loose weight, have flat stomach, my grey and baldness is gone, skin started looking younger, mental clarity is improved, feel same level of energy whole day without worning out, sleep apnea and snoring is stopped, developed a bigger jaw line, allergy to dust is completely gone and most importantly never feel hungry after one meal a day. Your body feels amazing when you quit high GI insulin spiking food, poisonous vegetables, sugar and grains.
Pork is even better especually wild boar
@@Athirahindustani Yeah my favourite meat, wild boar or any game meat.
hard to believe because even most meat eaters are oftne baldies also.
Happy to see how this lifestyle benefitted you.
How much beef d'you consume on a daily basis ?
@@abdfzl3-4 kilo meat per week either beef or mutton, fish in between and then eggs.
As a fellow Indian physician, I fully agree with how unhealthy the majority of the Indian population is… While I am fully carnivore now and have reversed most of my metabolic health issues (asthma, HTN, Sleep apnea etc), I can’t seem to convince my own family members who believe that meat is inherently unhealthy and forget red meat that is completely taboo… its a hard cultural fight…
How did you afford to be a carnivore. And do you eat beef?
Most the population or Australia regard red meat as taboo too. Not because of religion, but 40+ years of propaganda and programing.
Can we eat just chicken and lamb? And stay healthy..? Ive always considered cow as my second mother and I can’t do beef… 😢
@@krishnaa9571 Yes meat, eggs and fish of any kind will do. Infact lamb is nutritionally as good as beef.
@@krishnaa9571 the lamb is more nutrient dense than the chicken so I would suggest more lamb than chicken.
The problem isn’t being plant based, it’s the fact that we Indians eat a LOT of fried foods, a LOT of wheat, a LOT of sugary things… with little exercise.
Plant-based or vegetarian eating isn’t necessarily healthier, they don’t eat enough raw veggies, fruits, or gluten-free grains. Too many carbs and sugar.
Too much legumes, roti and sugar.
I think eating more vegetables and eggs with less rice/ roti/legumes will be better for them.
Portion is also important especially if they don't exercise.
I've been binging on the videos here and serveral other carnivore channels.
Learning what's happening in India piqued my interest. It's very sad to learn how many are suffering from following medical ignorance 😔
Its due to the religious influence. Which is a misconception.
religion is the culprit there....and when religion is involved it is way harder to change people's mindsets.
well medicine in the west has never been focused on resolving root causes, nor have they thought that diet, or fuel means anything but they'll push every single synthetic based in their petrochemical sourced drugs to never heal a fucking thing! They are there to make money off you by pushing you into pharma dependency and grow sicker forever a patient lost in the lies your doctor will never tell you! I fired the MD to embrace my ND whose working hard to resolve all root causes to my AS arthritis hell, and it's helping my CPTSR lower and lessen.
@@danielbroomhall8882Religion (Hinduism) is the saviour - however, most Hindus don't follow the satvik diet
Plant based people don't die quick but live in misery.
lol!
It's the same with meat eaters. Lol
@@mlg1279 not from what ive seen, they are happy and actually strong, keep coping though. Lol.
@@jinkazama2555 I have seen meat eaters with all kinds of gastric problems.
Cope! Lol
@@mlg1279 in your dreams im sure, cope again
Although I have interests in global economics I don't watch the news anymore... I have enough FUD lol. Thanks for this news and offering your insight on how to navigate during unfortunate times/events like this. You're right about keeping level headed when investing so that's why I think it's important to limit the amount of FUD we consume. I don't watch the media but the news that you present has enough to know issues going on without riding the emotional rollercoaster if I were to watch the news everyday. Now I buy and just trade long term more than ever, I have made over 16 btc from day trading with Kerrie Farrell in few weeks, this is one of the best medium to backup your assets incase it goes bearish....
As a beginner, it's essential for you to have a mentor to keep you accountable...
I've just looked up her full name on my browser and found her webpage without sweat, very much appreciate this..
The fact that i got to learn and earn from her program is everything to me think about it, it's a win win for both ways.....
Access to good information is what we investors needs to progress financially and generally in life. this is a good one and I appreciate..
She appears to be well-educated and well-read. I ran a Google search on her name and came across her website; thank you for sharing..
Jai Hind 🇮🇳
What a wonderful collaboration of two fine minds and proponents of common sense and health wisdom.
💚 💛 🧡
🇮🇳 🇺🇸 🇨🇦
I only consume 70 pounds of beef and lamb per month. Strictly beef, lamb, water, and salt. About 380 kilos a year 😂. About 460 bucks a month including the primo water I buy.
What kind of water do you drink? All the waters I’ve tried taste horrible.
@@GregDinAZ I buy the Primo water from Wal Mart here in South Carolina. I have two 5 gallon jugs I fill up for 2.40 for each. I also use the ice cube trays with this water. Water tastes phenomenal if that is all you drink and that is all I drink. Hope this helps.
@@andredaedone7732 thanks for replying Andre. Yes, this is helpful. I’ve never tried Primo, so I’ll give it a try. 👍
$460 really where do you get your meat I want to get away from eating chicken and pork butt lamb is really expensive as well as goat any suggestions
@@GregDinAZ Primo is really good water. I keep thirteen gallons in my house and I use about 5 gallons a week. .
Thank You Both for THE TRUTH. My new passion in Life is now CARNIVORE. This july is it Will be for me 1 year on Carnivore. The Best thing ever happened in My whole life🎉❤
Agreed best thing besides meating my wife who probably wouldn't be here right now if I didn't get her to change her diet.
Going carnivore must be one of the best things anyone can do for themselves .
I am really curious about this diet never heard before but I have a question.
Question do kill animals by yourself or buy it?
If you kill it by yourself how do you get into that mental state of killing sentiment being who has nervous system
@@bhairvipandit2471
Ask the Dalits being persecuted by upper caste Hindus 😂😂😂
@@ssheikh3598 mulle dk upper cast hindu r only 9 percent of total population
It’s killing me to watch my daughter give her baby formula. Her husband has had serious digestive disease since he was 30 like me. My son is an Army Sargent has had issues before 30 but carnivore has taken him to to level fitness in a few months from already being fit and just finished first on the “Spur ride” challenge at the 82nd airborne. He is 28 and competing with teens. He was an obese child too. FYI “Bless You Dr Chaffee from my whole family. I was very sick with diverticulitis and high blood pressure etc. home bound which really means bathroom bound. Thank you so much ❤
Check Wise Traditions; they have a recipe for home made baby formula.
So sad when mums don't breast feed... The perfect formula. I fed all my four boys and they are all nudging 6ft tall - my eldest being 6'4".
When I first saw what the guests son wrote, I read heal thy life on accident. But then realized he wrote healthy life. Amazing accident. Carnivore...heal thy life!
Heal Thy Life... I love that! Your subconscious knew just how to see those letters :)
Heal thy self!
❤
❤
❤
A lot of seed oil used in India. Lots of carbs. Same as in America and maybe even worse.
worse because they eat much less meat, so there is less healing going on.
Nepal, too
Many of them think it's wrong to eat beef.
@@AHMspadinaThat's so sad. The Creator started the human race on a plant diet, and actually later told us to eat meat. Obviously something in our bodies changed so that we need the meat.
But in India cows are sacred so therefore Indians don't consume beef at all
cows are sacred there, they're sacred for me too. Just not in the same way.
I agree. As a carnivore, I honor the animal. I’m grateful for the life of the animal that’s taken for me to thrive. More like Native American approach to the animals that allow us to live.
@@jenniferleibig1901Wow do you personally take the life of the cow as well?
Their culture of yesteryear deemed cows sacred because the cow/steers were the draft animals for farming and hence growing crops. If the animals were slaughtered for meat during the many droughts, they would eat today but no draft animals for next year's farming. The sacred cow religion forced them to think long term survival. Tractors have replaced these cattle oxen but the religion of sacred cows needlessly remains.
@@bluebennu3664 lol. I haven’t butchered a cow. Deer. Game. Helped butcher a pig. Fishing. I’m not removed from the circle. The meat is so much more than just the plastic wrapped chunks in the grocery store.
@@johnc.8298 makes sense.
I spent 6 months in New Zealand and stayed at a hostel and some Indians were there and I could not believe what those people ate.
WHEAT FLOUR POTATO VEGGIES AND LETHAL AMOUNT OF SPICES
@@Neutron311and very sweet syrupy dishes, that I experienced at an Hindu wedding invit in the 80s UK.
I lived in a shared house with some Indian people and although they can make delicious vegetarian food, I gotta say it is full of carbs and veggies and seasons and all that poison that come with it. None of them looked healthy.
I bet it wasn't a bunch of salad and fresh fruit. It was primarily carbs. Indians are not vegetarians imo they are carbovores, they primarily eat carbs. The key word in vegetarian is vegetable, and they don't eat a lot of that.
The western foods like tea-coffee that Brits forced upon them is where it started a century ago. They’ve strayed too far from their own practices and heritage. That’s what they get. Wheat wasn’t even a regular thing until d western green revolution completely damaged d agriculture and food habits of Indians. They must learn their native ways instead of adapting junk food and unhealthy habits of d west
I love this! I experimented with modern Ayurveda way of eating which was high in plants and low in meat. I didn’t feel optimal and I wondered why this Ancient India medicine wasn’t working for me. When I started eating all meat and animal fat I immediately started feeling better!
perhaps it is the same problem with all religious books, it has been rewritten so many times that the message within has been distorted to something else.
@@danielbroomhall8882 oh, yes that makes a lot of sense to me. As a matter of fact I did hear that the original version of Ayurveda said that animal meat and fat was very important, Something may check into further.
@@lisastraub1986 Traditional Ayurveda diet includes meats (except cow meat). It's the doshas that decide what u are supposed to eat, and what u are not.
@@mlg1279 True, but we are all a combination of the doshas. Are you familiar with Maharshi Charaka? Father of Ayurveda medicine and wrote Ayurvedic medical text - Charaka-Samhita. He wrote about animal meat as medicine. Meats and fats are the most grounding foods for Vata. Which helps to balance Vata. There are many Vata related diseases today even in people that are not prominently Vata dosha. Makes sense to me that animal meat and fat can be medicine for any dosha. I want to research those ancient teachings further because obviously they thought differently back then versus modern day Ayurveda. I personally find that currently eating mostly animal meats and fats is helping to heal me and balance my Vata.
@@lisastraub1986 Yes, I have read about Maharshi Charaka.
Fat is not recommended for kapha dosha as it worsens the dosha symptoms.
Animal meats (especially red meat) is not recommended for pitta dosha as it increases body heat.
Small amounts is ok, as per ayurveda.
It's exercise which matters. Indians don't do regular exercises. Indians consider walking as exercise.
A vegetarian who does regular exercises lives longer than a non veg who also does regular exercises
In India, it is estimated that on top of the documented cases of diabetes, there are about 40 million people with diabetes that are undiagnosed per one citation. Same citation shows about 4 million undiagnosed in the USA. I think the US estimate is extremely low.
If there was ever a pandemic crisis, India is at crisis levels no matter which citation you choose to accept.
Your figures ring true…unlike this video headline!
India has hell of a lot more people than the U.S.A.
Aren't heart attacks a big (and growing,) issue in India also? Makes sense, with diabetes so bad there.
The Indian estimates are very low too. We have a huge population. In my ongoing study, 53.1% patients are diabetic.
@@anksv25I am very happy to see individual Doctors stepping up and talking about this. It takes a decade (it seems) for change to occur in the medical world. And, in this case the resistance to the change is huge. Much respect to the Doctors coming forward addressing this.
Great conversation! Dr. Ankur is doing path breaking yeoman service in a country deeply conditioned towards vegetarianism.
Watch how vegans are using age old tactics to condition people towards vegetarianism.
The processed oils are a big problem in India. Refined carbohydrates and sugar
What about water? Can you get clean water?
I know many foreigners who visited India cannot consume water from the tap even when it's boiled. So I am curious if your water is really clean but of course most of you would have developed immunity towards the water there.
I'm asking if it's clean/safe for consumption because I'm truly curious. Not to mock Indians but just plain curiousity.
Happy to hear the "carnivore" voice in an Indian context. I'm a fan of Dr. Chaffee and am humbled by the revelatory science he is delivering(along with the other proponents of the carnivore lifestyle).
I've been omnivore (and a happy meat-eater) for long, but was induced into the low-carb/keto philosophy for some time. I'm type 2 diabetic and had intermittent success managing it with the keto/low-carb techniques. Listening Dr. chaffee, the evolutionary logic of a carnivore lifestyle seems so obvious. I am predominantly carnivore now and see my numbers becoming better. My home state, Kerala, is one of the most meat-friendly states in the country. Happy to be here.
The biggest challenge this science will face in India is the glorification of a vegetarian lifestyle. This lifestyle, though practised only by a minuscule minority, has been promoted and elevated as healthy and as a social good. There are also political and cultural considerations that work against eating meat.
I tire of recommending the carnivore diet to family and friends. Now, I am just happy to make sure that my family enjoys the best nutrition available. My kids are also taking it well and showing visible signals of good health (the glow!).
Keep spreading the best, Dr. Chaffee.💐
And kudos to Dr. Verma.
👍
I have been in India for 15 years to study indian classical music, and most of the people i know are now diabetic or pre diabetic....
in my work, some of the older Indians are diabetic too.
"Compared with nonvegetarians, the OR for diabetes prevalence was 49% (0.51; 95% CI: 0.40, 0.66) less among vegans and 46% (0.54; 95% CI: 0.49, 0.60) less among lacto-ovo vegetarians, after adjustments for BMI and other lifestyle variables"
(study) Perspective: Plant-Based Eating Pattern for Type 2 Diabetes Prevention and Treatment: Efficacy, Mechanisms, and Practical Considerations
The problem is not vegetarian food, because vegetarians on average half almost HALF as much diabetes in our country as non-vegetarians.
The problem is epigenetics. Look up the video: How British colonialism increased diabetes in south Asians | It's Complicated
News in the UK today is the NHS crisis as they are swamped by soaring costs of treating "chronic conditions" aka metabolic syndrome. Poverty and poor food availability & malnutrition are the real issue. These are propper human diet not health issues.
Saudi Arabia has a high rate of diabetics as well......they are a rich country that eats lots of sugar but interestingly their rates of cancer are lower than you'd think, perhaps due to their fasting tradition.
Saudi drinks a lot of sodas, because they don't drink alcohol, hot weather and tap water tends to be bad tasting.
@@magnessskippton2509they do drink bottled water. I used to work there. They also eat a lot of meat. When I left McDonald's, pizza hut and other fast foods were being opened.
They have the highest heart disease rates in the world
Im doing vegetarian keto. Use low carb wraps as a roti and get rid of all the rice and breads snd sugar. It sounds crazy but my arthritis pain is all gone. Curry is so healthy but i feel its all the excess breads and sugars that are hurting everyone. People are addicted to sugar.
That’s because they eat way too many carbs. I mean in the Muslim areas in India there is more meat consumption, but in the Hindu areas it’s mostly vegetarian and wheat and so on.. Also there was a recent study done on Indian spices and most were found to have tons of pesticides in them. It’s the Hindu religion that restricts people from eating meat for good health. My friends who are Swami Narayan won’t even think of touching chicken on fish, eggs as a minimum, forget beef, lamb, mutton and so on. A lot of my Sikh friends are the same.
I am a Hindu and after a good amount of research I found out that meat was not prohibited, even beef, Hindu deities and incarnations ate non single number of animals in one go, and meat offering was the most satisfying for them.
It's the Buddhism and Jainism in the middle who influenced us along with Adi Shankaracharya.
@@keshavrao212 you need to let the other Indian's know, many believe it is forbidden.
@@williambelmont9601 Trying my absofuggingutely best.
@@keshavrao212My mum's religion is Buddhism and she doesn't eat meat. I looked up the origin of the Buddha was from ancient India.
@@whatisgoingonineedtoknow. I visited Sri Lanka in 2018, they ate all sorts of meat.
They are Buddhists.
That's not Plant-based food's fault, that's contaminated plant-based food's fault.
Another brilliant interview ! I work with a lot of Indian vegetarians young and old, and in all honesty I’ve never seen one that is vital, fit, or energetic on any level. And they’re mostly quite overweight.. just my observation in my immediate world..
That’s because most people are completely unaware healthy eating. Not because of being vegetarians.
@@annamalaian0711how do you know?
It's the heavy linoleic acid causing the problems in india
Not only that
It's a combination of things, but it's mostly from insulin resistance caused by years of high carbohydrate consumption. Give Prof. Ben Bikman's book, "Why We Get Sick" a read. It is very eye-opening.
I've been through all of this 20 years ago. After years of training and following standard dietary advice I found myself in a cath lab with a blocked artery. I learned how to eat and lost the carbs. I've been fine since. Btw my cholesterol is very low and all of my advanced lipid panels come back negative for heart disease however I have it. It's sugar and carbs. It always has been. I am also in the cardiology field and most patients have normal lipids with metabolic syndrome and a high A1c
Hi to both of you. I have been keto or carnivore for 2 to 3 years. I have just found a dietician who is onboard with this way of eating. They are helping me refine my diet, but i don’t have to make much change
Don’t understand why you would need or pay for a dietitian? You don’t need them.
@@loriegosnell9355 I would normally agree; most of them I wouldn’t give the time of day. But this one recommends low carb, high animal fat and high animal protein. I’m using them to refine my diet, just to make sure I’ve got it right. Also, I have relatives that would only change their diet if told to by a healthcare professional
Whilst the damage done by eating a high seed oil and sugar diet can be significant, we cannot ignore the affect of the recent gene therapy injections on cancer and heart attacks in young people. If a 17 year old has a heart attack today, my first though is the injections, not metabolic syndrome. Please people, even if you had them, now we understand the dangers and the side effects, please don't have any more. Highly processed injections are no different to highly processed foods, the human body has an amazing ability to self heal if we let it do what it's designed to do and feed it what it's designed to eat.
Agree. The Gene Therapy is killing many. It's the elephant in the room
After having two jabs and one booster, I will never, ever have another one. We were all coerced to get the jab under threat of being fired from our jobs. I hope all those in power are held accountable for the damage they have caused.
@@patrickh709 very true, I was one of those who would advocate to taking the jab, and took 3 doses myself only to see my health deteriorating further....I'll never take any injection again.
Safe and effective
Agree 💯. My 3 granddaughters all have problems with menstrual cycles since.I fear for their reproduction health,but I think it would be better not to bring children into this sick world.70 yo,carnivore,14 months.Eliminated ALL health problems.
Sending this to everyone I know! Excellent conversation.
Indian carnivore here. We are so rare lol
we need more of you folks!
Tell me about it. 😅
I'm Indian carnivore too😊
Haha nicely done!
Do you live in India? Do you have a family or 3 or 4 and you still can afford to eat mutton regularly in a week? How? Please share if you do it on an average low to middle class Indian salary?
Thank you Dr. C for another informative and interesting video. Appreciate everything you do for the carnivore community.
Amazingly 6 years ago, I was on pain meds for arthritis, on meds for high blood presure, had been told i was pre diabetic and would soon have diabetes, suffered with cronic constipation. Was very overweight 30 kg
I went plant based, lost 30 kg in 5 months, no longer take pain meds, and am almost pain free. Off blood pressure meds, BP is 65 / 80 , go to toilet after every meal, blood sugad 5.5 Both my parents had heart attacks, 6 years ago my brother had open heart surgery. My heart check 2 weeks ago i got a clean bill of health.
Can i please know your blood type?
This just shows that we are all individuals.
I was vegan for 4 years in my early 20's. I fast developed severe allergies towards all the soy products and most of the nuts and seeds and allthough I tried to eat in a recommended way: full grains, lentils, pulses, healthy oils etc. I was allways tired, felt sluggish and was underweight. In the end I added oily fish and organic eggs to my diet and dropped all the grains and pulses off - I still eat lots of raw and cooked veggies, cause I like them - and I got my life back.
So I have been living like this for almost 30 years now and never going back to being vegan.
I’ve always loved Indian food movies and especially traditional dancers. As a dancer myself, I know how much physical energy it takes yet they are overweight. I am carnivore now and will spread the word to my Indian friends.
It is not vegetarian or meat diet that us responsible for all the diseases. It is the comlete lifestyle overhaul that people all across the world have gone thru. Most people in India have gone from working outdoors as farners, herdsmen, construction workers and laborers to sitting behind the computer all day long. With sedentary habits no matter what you eat you are bound to get diseased.
only sane voice here
Yes, carnivore life style absolutely helped me. God has used it to keep me healthy and medicine free even though I was diagnosed with MS about 10 years ago. 😊
That's fantastic; congratulations!
I think that religious views on diet have contributed to the bad health of billions of people. If 'God' forbids eating meat, people follow blindly. I spoke to a Christian friend this week who asked me (this person has T2D and has had major cardiac surgery and his wife is very overweight), if God made all these veggies and fruit, how can they be bad? I said God didn't make them, man did. He laughed at me. Oh, well ....
God doesn't actually forbid eating meat. The apostle Paul said that was a doctrine of demons. They weren't vegetarians in the old testament or in the new testament. 7th day adventist are the only "christian" group I'm aware of that teaches vegetarianism. Their founding leader was a nutcase.
The main problem of India is not plant based diet but eating too much in an untimely manner and inactivity. Here food is entertainment, not medicine. Junk fried in cheap oil and marinated in dubious sauces make a major part of young people's diet whose only idea of socialising is eating together. I have seen hardcore carnivorous communities in India that are grappling with high rates of cardiac diseases, diabetese and arthritis. HIgh quality organic vegetarian food consisting of green leafy vegetables is missing from the Indian platter.
Indian food is tasty garbage
you will say anything to not blame the plant based diet. There is zero evidence of 'carnivore communities' in India suffering from high rates of disease and illness. You know very well it's the plant based diet and high amounts of carbohydrates causing disease.
@@Lbb789 I am from one of the most hardcore carnivorous communities. You need to be less sentimentally attached to your diet and more open to reality.
@@aliasgarasgie sir, I won't argue that carnivore might be related to cardiovascular disease, but can you explain how carnivores can get diabetes as diabetes is literally intolerance to carbs and carnivores do not eat any?
@@mishiko7 Thats a topic of research that you should do. I just shared my observation about high prevalence of diabetese in meat eating communities in India. Also to reply to your rather simplistic cute reasoning, Indians eat chapatis (of whole wheat), rice, potatoes, dairy, fruits, starchy veggies along with meat.
I'm SO happy you are covering this topic! I've been spending some time in Nepal lately trying to trek...and it's VERY difficult to find safe carnivore foods here. I've gotten multiple illnesses here because my immunity is down. I was considering moving to this part of the world, but I cannot because I can't retain proper nutrition here.
My grandmother was a vegetarian. Died last year at 96. Never visited a doctor.
Problem in India is not due to vegetarianism but lack of exercise and genetic factors.
Am a indian...I am a vegetarian..6 ft tall ...does intermittent fasting...perfect lean muscles I have .....never had any disease in past years...fully energetic all time...I don't feel the need of meat here
These idiots know absolutely nothing about nutrition.
What is your age?
@@adghat7819 I am 27.
Congrats
Eye opening Podcast!! Thanks for this!
Dr Verma , An after thought -- I am of indian descent ,living in Australia i have been on the keto diet 2020 & in March i developed difficulties in walking, dizziness prone to falls(am 71 but no reason to be unhealthy)started carnivore in March to see if I could reverse the walking difficulties.
I have tried to convince my sister (living in India) in doing carnivore but only managed keto better than eating carbs we do eat all types of meat and fish. Just hopefull I can reverse some of my symptoms and convince my sister to stay keto& move to carnivore if I can improve myself then I will be able to get my children to take on carnivore as well.
Yeah, drop all the carbs, sauces, spices and non carnivore to recover. That's all you need to do. Your sister will choose her own path in her own time. Just eating lettuce can cause severe migraines as in Dr J Peterson's experience.
Any spice that is seed drop it. If you do want to eat with some heat perhaps remove the seeds from ripened red chilies, so you are only eating some for flavor. I personally think mild peppers are better and used in during cooking meat. When i say ripened because when the fruit (which chilies are a fruit of plant) is ripened and ready to be plucked the plant remove its toxins to make it attractive for the animals and bugs to eat. If you have a garden perhaps you can grow some peppers yourself or buy from someone who grow peppers.
Australia is pretty good for having sheep. I am Indian too but living in Dubai, UAE.
Healthy life!!! Heal thy life!!
🙄
Healthy burgers or heal thy burgers ?.
Dr Chafee, as an old pharma rep and having done many cath lab preceptorships CD ‘s often pointed out to me the cardiac vessel abnormalities of folks of India heritage. They resemble diabetic cardiac vessels even though patients had not been diagnosed as diabetic. I didn’t understand back in the day how diet was key and thought diabetic were just too much sucrose in the diet.
I have found real turmeric herbs and spices have been fine within the carnivore lifestyle the issue with most foods are the oils and the veg based soup everything is lubricated with, the kids still wanted curry so I made a carnivore base gravy with spices and they felt great and loved it, wanted poppadoms so I cooked them in ghee and lard
I have Oxalate Poisoning from eating vegan and drinking my superfood smoothies including turmeric. I love curry Sally K Norton has alternatives coconut milk is Oxalate free, lime, I have been able to use, Extracts they are safe also.
I love curry too. I make my own and love with my meat.
Turmeric...such a scam. People thinking it is some magic cure all are sadly misinformed. It has no business being part of a proper human diet.
@@karenreaves3650thanks for posting this I looked into and your right will be avoiding tumeric from now on
Whatever race/ethnicity, the no carb carnivore way seems to be the best. After all, we’re all the same human race🌎❤
Great Video, Thank you both!✨
That's because carnivore is the Proper Human Diet.
We are all human so the proper human diet is for all of us. No ifs and buts.
@@No_Frills_Carnivore Absolutely true. If I can grow younger at 71 your bet it's the only way to return to good health or feel even better than ever!
its only because they been messing with the wheat
I agree. I wish my Italian family side would listen😩
Less chai with tons of sugar. Less of the indian sweets mostly with lot of sugar.
I believe that since the medical profession in the USA is under diagnosing Diabetes 2 because they usually do not test for fasting insulin levels or C-Peptide and do not do HS CRP which would indicate unknown metabolic syndrome or problems that the fasting glucose level would not necessarily indicate. Insulin insensitivity is simply not tested for in a comprehensive manner by most Drs. Just blood glucose levels DO NOT SHOW THE LEVEL OF INSULIN AND GLUCOSE RELATIONSHIPS TO PROPERLY DIANOSE DIABETES 2.
Great to hear what Dr Verma has done to help his uncle reverse his diabetes. (24:00) Just shows what can be achieved with appropriate nutrition. GPs Take Note!
I thought the child's poster read "Heal Thy Life," until he said "Healthy Life." 😂
Dr. Chaffee, great interview😊
Not only the vegan/ vegetarian aspect being the root cause of India sickness but also Indian vegetarian food is now almost invariably cooked with vegetable oils; unlike many years ago, when it was usually ghee - before the saturated fat bull-crap took hold! Go to almost any Indian restuarant or house now ( even in the west ) they will most likely be cooking with vegetable oils. Yes, they have meat based curries etc but even those are invariably cooked swimming in vegetable oil!
double whammy plant lectins plus PUFA seed oils =poison. I do like using Indian spices on meat to make grilled tandoor dishes minus carbs
The irony is that where I live in South America most of cattle breeds for beef are of Indian origin. The first introductions were made in Brasil. Very good pasture raised beef.Every rancher knows how to supplement the salt with minerals , so eating meat means getting minerals..
It is water buffalo meat not cow meat
Dr. Verma's son is telling everyone to listen to his Dad and Uncle Anthony 😊❤😊
I am from Pakistan, we eat so much meat, but mostly chicken, with carbs (rice or bread) also have so much intake of sugar, I am also struggling so much leaving carbs n sugar, but staying strong
I see that, most Pakistanis consume a lot of sugar.
that's because you're also indians for all intents and purposes, culturally, historically, raciaIIy the same origin. don't bother to suggest otherwise.
Because you are same people who moved from India. No offence. 🙄
Keep at it! It gets easier 😊
Eat ground beef with steamed mushrooms, half onion, broccoli and a carrot every day covered in olive oil, salt curry when done cooking, and eat eggs and nuts for snacks with Olive oil and salt if you need to put off hunger before meal, and also protein shake with wild berries to start the day, and keep walking 3km before dinner and 3km after dinner, you will get in good shape with this.
Yep, I have a lot of Indian friends and the health of them and their families are horrible. I used to attribute it to just coming from a second world society, but now know it's the diet.
No way will they be convinced to eat meat. I only know one that eats meat somewhat sparingly, and he is chastised by other Indians for doing so.
A lot of their veggie food is what I would call junk food too. So much of it is fried in vegetable oil and full of sugar.
Only 30-35% people of india are vegetarian and they are not suffering because of vegetarian diets but more because of other reasons... Like not eating balanced diet because people actually really don't care or aware about it, or because of eating too much sweet stuff etc. It's so weird that how some people are targeting vegetarian or vegan diets just because they want to feel better about their non-vegetarian or carnivore diet. Today We, humans are advanced enough that we can live healthy life without killing any animal... And i personally feel very proud of it, because it is something which i myself have chosen.
All of the world will understand one day that middle pathway is the best . Eat everything in moderation. Enjoy life.
I visited in India every month for 25 years. If Indians eat raw salad....not over cooked veg. just greens (reduced carbs, non sugared tea / coffee, avoid colas) than their numbers would flip to no diabetes / cardio illments.
❤❤❤❤❤
Very true.. a whole society is poisoning themselves with carbohydrates. I am on keto carnivore diet for the last 5 years. Off all medications and A1C down to 5.1 from 8. Feeling a lot better.
Unhealthy population in india - 45%
Non vegetarian population of india - 80%
Unhealthy population of usa- 93%
Non vegetarian population of usa
= 95-93%
See the statistics and stop misleading ppl!
💯💯💯💯💯💯💯💯💯💯💯💯
Then check meat heavy countries like Germany, Netherlands and France. And nobody is fat here
98.8 % of Indian population is unhealthy. Don't believe? Go and count them.
That's a foolish comment. Meat doesn't do the harm, it's the sugars, corn syrup, pizzas, fries, donuts that are eaten along with meat.
Look at a McDonald's meal....one meat patty, a bun, fries, big Coke. Light on protein and high in carbs.
@@eleveneleven572 And vegetables dont cause harm either, its the shitty oil, refined flour/carbs, saturated/trans fats, highly processed foods that are the real culprits, but nah, everyones just blaming vegetarianism here 🤡
the best book on nutrition is currently "The Proof is in the Plants", and unlike all these other mfs, the author provides a study for every claim he makes, he also shows you how you are actually supposed to interpret studies like you should try finding whos funding it etc etc, he looks at everything with an objective eye. Theres another book called "The China study" which says the same
But honestly, what I feel like is, the optimal diet necessary wont be optimal for you, like you could be the unfortunate soul who feels way better with carnivore, like basically your internal system is fucked to the point that carnivore diet seems like the best solution....... You basically can't do better at this point and have to accept your situation, hey atleast you can feel better but might not live as much as someone who could consume the optimal diet without issues.
The people living in the blue zones live a very long and healthy life, yet none of them are carnivorous, they do eat meat but they also eat lots of vegetables/whole grains, accordign to carnivore diet supporters theres no way these guys should be healthy but they are, its like a big fuck you to their movement 😂
Love the cave painting tee. Ever notice the difference between the cave paintings of humans vs the carvings of the Sumer ruling class. Can you say “pot belly” which looks like it started with Agriculture.
Even though you might not be eating meat, if you are eating oily food, lots of white rice, white flour instead of wholemeal, sugar and fried processed foods that can all lead to diabetes. Eating low fat good quality meat, the protein helps to regulate your blood sugar levels. Which means you crave less process carbs. You get B12 more in your diet. Sometimes a keto meal a day and give your body a break from carbs works wonders.
I eat a Kg of beef a day too Dr. Verma!
Waw, great interview, Dr Chaffee .. you are the best .. Dr. Verma, you're doing amazing work .. Dr Verma should join Professor Tim Noakes' nutrition network for Dr's being retrained on the correct information of nutrition .. that way, so many more people in India can be saved.. 🙏 thank you to both Dr's .. this is certainly what the world needs right now .. prayers from Johannesburg South Africa 🇿🇦 🙏
I'm from India and this is for Dr Ankur:
1. Correlation is Not Equal to Causation @29:00 (@Inverse relation point).
2. India/Indians are not sick because they are vegetarian but because we started consuming Western Advocated diets & seed oils that causes inflammation and other S**** in the body. Our previous generations from Grandfather era & before lived from age of 80s-100s without Medical support and in conditions of poor hospitals & hygiene and still lived well atleast till in 70-80s and here in our Gen with all the high tech Medical support from childhood & 5 Star Hospitals we barely make it till 70 and becoming ill in 30s.
3. According to some research Indians have tendency to gain belly fat & store more and that's how their Genetics have adapted coz of the 700-1000s of years under the foreign Invaders causing so many famines under their rule including the British.
4. Indians in our Grandparents era used to Drink A2 Cow milk which had no or little issues of Lactose Intolerance but its when Western Cows were brought here (supposedly to be better like the seed oil theory) we started becoming Lactose Intolerant and with higher inflammation in body.
5. Indians original grain like Khapli variety had 50 times lesser size of gluten in it but when we got modified grains from the west we started seeing all the Gluten issues and inflammations.
6. Carnivore diet could be good/fabulous .. I have no experience in it and I have a neutral stance in this regard.
P.S - I am also an omnivore and I enjoy the taste of it but I believe if we can have unadulterated, organic, free of pesticide with original Indian born variety then we wont be standing at the statistics that is being presented in this discussion. Leaving this video @34:00 so not sure if these things get discussed later in the video.
7. To add to it - Indians in previous Generations never used to eat so much Wheat as there was lot of use of millets like Bajra, jowar etc and they are Gluten free.
8. The Vegetarian diet we have now in India is West Corporates inspired Marketed diets that we are eating. We are stuck in cycle of first eating sickening western Veg diet and then going to Medical support and become their cash cow for rest of the life.
9. Indian Kids & their parents nowadays don't even know the names of vegetables and millets & the food that used to be eaten in previous generations.
10. Previous Indian Generations didn't have issues of using cancer causing Pesticides which west gave us.
11. Microplastics & Plastics found in Arteries, testies and causing inflammation in body is also west innovation.
As somebody has said keep it simple,eat,not too much,mostly plant based.Eating or not eating beef,pork,horse,donkey,fish etc is not a point.Don’t put things in your body like alcohol,smoke,drugs which are not necessary and you probably live longer.
@@vineetsansifinally someone that knows what they're talking about, it's not the vegetarian diet it's the wrong & processed diet & toxic stuff that gets added to both veg/non-veg..I lost 20 kgs on vegetarian diet with millets and cutting down sugars & processed carbs...and ofcourse non-veg may have some benefits but doesn't mean veg is bad..
I have left eating anything made outside. No seed oil, barely any white sugar and no refined anything.
Ghee is something I encourage and virgin coconut/olive oil and the cold pressed oils.
I have never been this better in my life.
I'm another N = 1. I have not gone total carnivore, because I'm happy at very low-carb/keto/real food. But I incorporate a lot of meat (and fish, dairy, eggs). Long story short > my prediabetes, fatty liver etc. all gone. My brain fog vanished, and I never feel anxiety or have down days anymore. All gone. I'm 71 and feel better than I have for the last 30 years. I'm amazed/gobsmacked. Mind totally boggled! My High Saturated Fat Diet has even cured my snoring. Wow!
Great interview!
I do wish they'd eat the cows instead of wasting them when they are past their milking age.
We would rather die at 50 years than do something like that😢
Speaking to the expense, I'm really new to this, but have found that I'm actually saving $$$ by eating this way. I have shopped good sales on meats, butter, eggs, etc, but the fact that I'm not buying tons of fruits, vegetables, sodas, chips, cookies, etc has more than made up for it. Plus my shopping and cooking/cleanup time has been greatly reduced. (I hate to cook...) I go out to eat frequently and have found that ordering a couple hamburger patties costs about a third as much as getting the burger, fries, and drink that I used to get. Not sure what value you can put on feeling so much better--I'm thrilled so far!
High economic disparity is the common thread among countries with sinking life expectancy (barring unusual high mortality events)