🔴TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse
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- Опубликовано: 22 май 2024
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Anthony Phaesse is a personal trainer with 21 years of background, working with athletes. He is strongly focusing on the hormonal aspect of fitness. Lean Seven is a ten-week online program covering the 7 major hormones that encourage fat loss, body composition, and youthful aging.
Their mission is to empower participants to take charge of their own health through specific lifestyle interventions and self-development principles.
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I like that you allow your guests to speak without you interrupting like so many interviewers do.
I feel like I just got smacked in the face with so much common sense that I feel stupid and smart all at once!😂👍👍👍
What I find intriguing is the cognitive dissonance with people who eat carbs from cereals all day and expect not to get fat, knowing full well that is the diet given to farm animals to fatten them up. We are not farm animals but apex carnivores.
true well actually omnivores but meant for most meat and fat diet
To be honest I never really thought about this until going carnivore. Most people have probably heard it before, but it's just sort of a random factoid in the back of your mind, not something you actively think about and make connections to until you decide to make a change and it's right there in your face. People discussing the pros/cons of grain fed vs. grass fed beef, and then all the sudden you realize oh yeah, my cornflakes are just there to fatten ME up like the cows.
The majority of us are so far removed from the actual sources of our food. I'd expect a rancher/farmer to notice this right away and throw the cornflakes out. But everyone else? Nah we just want to keep getting that dopamine hit right? Ignorance is bliss.
The FDA partnered with the USDA, as well as huge food and pharma companies to ensure that would happen. It doesn't just fatten up cows because they can't digest it properly; it also fattens them QUICKLY. That is why in the US cows are supposed to be born, grown, and butchered inside of 2 years.
It isn't foods just meant to make us fat, but to create inflammatory responses, block nutrient absorption, and mess up our hormones. Micro-doses in every direction to give us tons of problems.
This is so good. Learned a lot. Thank you!!!
LOL 😂! Brilliant!
1. Start IF and low carb
2. Go for regular walks
3. Incorporate some kind of weight training
4. Go even lower carb, animal based
5. Start regular fasting (eg 3 days)
6. Profit
THANK YOU! 😊❤
You missed out the importance of good sleep.
This would sound a lot better and clearer i find.
IF and Low Carb to start with, prefer starting with Keto. Also watch how much and when you eat.
High Fat, High Protein, low Carb. That is a goal to keep Testosterone up while Cortisol lowers.
Regular walks of at least an hour if able will be most benefitial. Keep being active when able.
Make sure to get enough sleep, and to drink a lot of Water or sparringly herbal Tea like Green Tea.
Weight Training helps burn some fat, but builds muscle. Pair it with Cardio to heighten fatburning.
Just be wary that reductionism, or more is more, doesn't help! Keep it intense and short or long and simple.
Only go lower on carbs, when you feel ready to. If you crave, you aren't ready. Prefer Animal based foods.
Fasting is a benefit, but key is to start slow! Get into a habbit of fasting one entire day, maybe two first.
Go towards at most 5 Days of fasting frequently, with regular breaks if it becomes too much. Prefer 3 Days Fast.
Once ready, prefer a Carnivore Diet only. That should be adapted out based on your living situation.
Allow yourself some free room to allow a little cheating, only a little! Otherwise you will fall back.
There is no profiting from this diet, unless you are willing to dedicated towards it longterm.
Your Food, your Activity, your Excercize, and your Rythm will dictate the success you will reap.
@@billyt9921Thank you Captain Obvious
Stay away from all nuts. They are terrible for your eyes and mental health.
Dr Anthony Chaffee that was the best of your videos ever. I'm 75 female, on carnivore for 2 years. I enjoyed listening to you and Anthony Phaesse about hormones. I would like to build my arm muscles, they're skinny and wrinkled. Love your videos. For years I suffered with collagenous collitis, it no longer exists. Thank you and Dr Ken Berry.😂
This guest was spitting straight fire
I’m glad he brought up true starvation. It’s something I struggle with remembering. I have about 60lbs of excess fat so I am in fact not starving when I’m hungry. Thank you for reminding me. I’m going to practice not saying “oh I’m starving”.
This is very good info Thank You
Thank you everyone for joining the live Premier and for everyone watching afterwards as well! Let me know what you thought!
Brilliant podcast. As a personal trainer who looks after nutrition, it was very informative again. Great second visit.
Im quite new to the podcasts but loving them.
Im extremely overweight I do produce too much cortisol so Im going to go on a carnivore diet.
20 years ago I ate 3 meals a day lived in a small village was brought up on home grown foods, brought my kids up same way. No supermarkets. Was slim and healthy.
I moved and have been lazy, eat wrong.
Cereal then lunch then dinner and a dessert.
So I know carbs are bad for me, if I eat pasta I fall asleep. I had my gall bladder removed 30 years ago and recently I started producing stones, had sepsis 3 times and kidney failure due to stones lodging in the CBD and billiary tree. Im sure its the cause of the weight gain. Ive done the gym, personal trainer, etc etc. Tried carbs but I noticed how fatigued I get. Eat meat more energy plus I felt better. So defo going to the butcher for a meat and egg pack.
This is so interesting. Im loving the two Anthonys.
Lol had a plasterer once who was amazing could not believe how quick and how good he was, he was stick thin and I thought it was because he was such a good worker. His mate said nope! He is on speed! 😅.
Can you eat fruit ? I love fruit. Raapberries are a favourite and bananas are an on the go fruit. Do I cut them out completely?
I am interested in knowing how the body is affected by having no cortisol, like with Addisons disease… is the body able to recreate the cortisol hormone if someone is able to put their Addisons in remission? Assuming that they are using the carnivore diet to do this.
Fantastic interview! Great information and easy to understand.
Love this! Explains why someone I know who just did 10 yrs in jail has low testosterone, low cholesterol because of junk foods, no sunlight, high cortisol!!!!
I'm 56 years old and now only weight train on Friday and Saturday, upper one day, lower one day to failure. Each day takes 30 minutes. I walk every night for about a mile. I have obtained significant muscle tone from this. And it's definitely more do-able.
Been carnivore for 4 months, also following Mike mentzers high intensity training program, exactly like this man is talking about. I don't recognize myself anymore. I look completely different. Leaner, stronger, more muscular, no more double chin, no more nerd neck. Only workout once a week. Love it.
I have made more progress in the last 4months than I have in the last 10years!!!
Which book do you follow? How long do your workouts normally take? I am a huge mentzer fan but didn’t figure out how to combine warmups and lifting.
awesome
@@dylanskyehart I can give you some insight on that, you don't have to warm up when you do HIT because we are going so slow that it's impossible to injure ourselves.
Hows your libido after carnivore? any changes?
@@Definitely_Someoneabsolutely higher. Like way way better. The Mrs is very pleased. :)
Wow, his voice is so beautiful. 🤩
He is a voice actor
I had a playlist going and cleaning house, I ran to my phone to see this man💗💯🥰
MD 🥩 here, sending greetings from Czech republic 😊
As a post-menopausal woman who has lost over 130 pounds, and has been ketogenic and near zero carb for about 3 years now, good sleep, quite active, I'm not lying that the fat around my gut is the very last to go down. Maybe it's not the same composition as before, or maybe it's cortisol and stress, but honestly, it's not from eating sugar.
I agree. It's a different ballgame as a woman post menopausally.
This may help you to learn more - www.youtube.com/@DrMindyPelz
Love the two Anthonys!! Been doing carnivore since June 19, 2023!! Yay!
Dude, that's when I started! I don't remember the exact day but it was very close to then
How do you feel since then?
Yay!
Hows your libido after carnivore? any changes?
You started a couple weeks before me
I'm so glad that he touched on HIT training. Especially doing reps to failure as advocated by the late Mike Menzer. I wish that Mike had known about carnivore back in his day and time. He would have avoided his premature death from cardiovascular disease from eating a high carb diet. He believed back then all the BS from the mainstream about low fat diets.
Pretty sure it was the meth and 2+ packs a day that really did him in.
@@usedcolouringbook8798 clearly you don't know who John Daly (golfer)/ or Dr. Steven Gundry is. Who proves that smoking by itself isn't bad... But when you smoke and eat plant toxins it can F you up real bad.
@@usedcolouringbook8798 Didn't know about his non-steroid drug use. He advocated that his clients consume 60% of their daily food intake from carbohydrates. We all know today that is nonsense. Also was not aware of his smoking habits.
I do Mike Mentzer's consolidated workout program. Paired with the carnivore diet it works amazing.
Steroids did him in...
Glad the importance of sunlight was mentioned .....excellent talk ....thanks Anthonys
So true! Even something simple, like walking during a lunch break at prime sunlight time. 10-15 minutes. Super beneficial.
Excellent!!!!!! Carnivore from Liverpool UK 💖
any changes in libido?
Ooofff!! Anthony Phaesse, your voice is so rich & easy to listen to. Like buttery smooth goodness 👌 Great interview too!
TRAINING pls.
AP needs to Hypnosis motivation narrations for us to listen! 😊
Totally agree!! 😍
This is fascinating and so helpful. I knew a little about the role of insulin, but I’m blown away by the other hormone functions.
I wish there was a cliff notes version of this that I could post on the fridge to remind myself all that is at stake.
As someone who everyday is watching hours of good content on carnivore, I can say this video is one of the best ones. It summarizes lots of things, even gets into bodybuilding, idk if there is something thats not touched. Probably specific things like randall cycle, but most of the good content is here.
This will be for now my go to "welcome to carnivore" video to send to people I know
This podcast was so interesting I already heard it twice and I will hear it again and take notes lol , I just hope that all the advice given was for both males and females, and Anthony Phasse’s voice , as a foreigner to English I usually struggle with people talking too fast but with him it was such a pleasure listening to this podcast ❤
Hi Doc, Perhaps a podcast on how women can optimize their hormones(in general and throughout the 28 day cycle, not just for PMS) and especially cortisol and stress levels on carnivore/meat-based diets?
Women want to feel strong and in shape although most of us are NOT trying to get jacked 😅.
The principles outlined by Anthony are the same. There might be some small tweaking in terms of macros and some fasting strategies around your cycle. I am so grateful to be part of the Lean Seven program and to have Anthony as a trainer. I can’t say enough great things about him! He’s genuine and humble and he knows what he’s talking about and can help you optimize your hormones and get strong and in shape without getting jacked
@@lauraehlis2640 Which Anthony? 😅
@@aphroditeg2712 Anthony Phaesse. I thought that was obvious since I mentioned being part of his Lean Seven program, but sometimes things get missed in translation, especially when there are identical first names :)
How about checking out Elizabeth Bright. She explains woman’s hormones.
Women actually can’t get “jacked” just fyi. (Unless you’re an idiot & take steroids) we are simply not made that way. But you CAN gain lean muscle and improve your body composition! I used to train professional bodybuilders, & there is a world of difference between a professional (natural) bodybuilder & an everyday person who weight trains! Anyone who thinks they’ll get “jacked” by working out with weights is ignorant of what is possible and essential for optimal health. Every woman should weight/resistance train regularly for optimal body composition, movement, flexibility, maintenance/increase lean muscle and bone health at any age, especially those over 50 years old.
Thanks for letting this guy talk. Great interview. Appreciate that you know when to let them go and when to ask a question. Cheers!
8 minutes in... and I'm enthralled!!! I'm so glad Anthony is getting a second go!
Thank you both for all you have done for this community! 💯🔥🥩💪🏾
BINGE WATCHING DR. CHAFFEE’S VIDEOS FROM JAPAN! 😃🥩‼️
SO EXCITED!!! 🇯🇵
Hiya BM, 🙋, Do you plan on being here for the Premier in 50 minutes?
@@NickSheesenYT Driving my dad to the hospital. His doctor over medicated him with diuretics. Pretty serious situation now. His ears are brown! He’s got CKD4. Probably 5 now😔
@@BM-7888 Does your Dad understand the benefits from Carnivore or would he be against it?Dr Chaffee usually joins us in the Chat during Premiers. I'd be happy to ask his advice on your behalf if you think your Dad would be open to it.
Either way I'm praying for your Dad's recovery 🙏.
Yes, just started! I hope the benefits kick in before it’s too late. 🙏🏻🙏🏻🙏🏻
@@NickSheesenYTThank you so much!!!❤
Thank you 🙏🏼 Dr. Chaffee for bringing back my favourite guest, Anthony Phaésse! His wealth of knowledge regarding Hormones is impeccable! The Training video, Anthony mentioned is fantastic 👏🏼 I encourage everyone to watch it for a more in-depth explanation of the effects that hormones have on the body. Looking forward to the next podcast with “Anthony Squared.” Always a joy listening to his voice and the wisdom he shares! ❤
What a great episode/discussion🙌🏽. Every time I listen to Dr. Chaffee speaking with a guest I’m blown away by all of the lies we’ve literally been fed under the guise of “health.” I’m changing my life/health drastically, with all the information, and wish I knew all this 30 or more years ago. I could’ve really helped my loved ones and community. I’m still so grateful to receive this valuable wisdom now, and will continue to pay it forward through all that I do and say. Much appreciated, and God bless you. 🖖🏽
Fantastic interview, Dr Chaffee. I shall be watching again so it all sinks in.
Non carnivore people cannot understand how I can do rolling 48s and 72h fasts. I recently broke a 72h fast and I truly wasn't even really hungry but I have a busy day tomorrow so I wanted to eat and get it out of the way. OMG I COULD NEVER! Is everyone's reply. Well, when I was eating like you, I couldn't, either..
That’s Amazing! Do you just drink water during your fasting? Any salt, trace minerals or potassium supplementing during your fast?
How and what do you start eating when breaking your fast? I’m so curious.😊
I started with keto (I could tell something was still not quite right), then carnivore. 'Still struggling with carb addiction though 😔 'Getting there 🙏 (hopefully).
Carbs definitely make you very hungry
It help me, one day at a time and the longer you go the easier it gets.
brutal hey but im getting it .
This guy has great wisdom and the way he articulates himself is very nice to listen to! Thanks for inviting him.
Thanks Dr chaffee. Carnivore from Bristol UK.
Wow, many thanks to you both! Incredible shared info. I am a double A genetic haemochromatosis human of 60 years of age. Had no idea I had this condition until I was 45 and refused all treatment other than occasional blood letting. Jumped into carnivore full on. I have never felt better. 100 days in and will have full blood workup results in a few more days. My husband's results came back with hugely positive results. I always bathe my eyes in the morning sunrise and listen with the roosters sending their language around the countryside. No cortisol until the humans wake up. 😂
awesome! in sure your bloodwork will come back great, but main thing is how good you feel! The mainstream Dr's would have us ignore this common sense signal.
This was fascinating & so informative! Having the hormones explained, their action & purpose, how they go wrong in your body- what you can do to get them on the right path to working properly in your body. This was truly eye-opening knowledge. Plus, I could listen to the guest Anthony read labels, he has such a great voice!
Refreshing to hear an Australian accent regarding carnivore on this platform.
Harry Serpanos. Yw
This was really refreshing and a lot of great info. Please, make a series of talks together. Thank you a lot guys
My wife and I do a modified version of Mike Mentzer's consolidate routine. Workout A: leg press, then hammer strength pulldowns. Workout B: deadlifts, hammer strength chestpress. Each exercise is done 1 set to momentary muscular failure. We do workout A, then 7 days later, we do workout B, and we work out on Friday morning. Monday through Thursday, we do omad at night. Friday through Sunday, we do 2 meals, lunch and dinner, then repeat. So we only work out once a week, and our workout is done in a fasted state. We thought it would be good cause we observed that animals in the wild do that, so we thought it would be natural, looks like we are on to something.
That sounds very interesting. Were you already carnivore before you started this exercise and omad routine? If so how long and what have you noticed after starting this exercise and fasting routine?
Your last sentence is convincing!😊
@BM-7888 Yes, we were already carnivore since 2018. We have been doing this workout and omad routine for 3 months. Both me and wife has gotten leaner and our strength gains have been awesome. We've been strength training since 2018 when we first started the carnivore diet, so with the new strength increases is pretty convincing for adding extra recovery days and training one set to failure.
His voice is so soothing i loved this video!!!
That was fascinating, one of the first videos in months where I took notes. I'm just getting back into fitness after injury so the timing is perfect, a singe set to failure, I can do that!
A great listen, I’ve learnt a lot about hormones and very easy on the eye! Carnivore from Cornwall UK ❤
First of all, that's an amazing voice, please add to your budiness reading audiobooks! That was a very informative explanation on hormones, thank you. It does make me consider doing maybe some days of fasting because of extremely stubborn fat (lipedema). 3 months in carnivore but it takes time for the body to heal
I went from 334 to 960 in around 3 months. All natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis
This video is my all time favourite! I will definitely watch it on repeat until my brain peace up every single bit of information! ❤🤗💪
Ha me too....way too much here to absorb all at once.!😜
Hey from Australia
My doctor taught me about Leptin back in 2005. I really enjoy Anthony P. teaching the importance of all of these hormones. My doctor’s first question as he walked in the door was “ are you getting to sleep on time”? Anthony combines extreme intelligence with such spiritual presence 💪🏻❤️💪🏻❤️ My doctor is also very soft-spoken like Anthony Chaffee and the first thing he ever said to me was “slow and steady wins the race”. He is still my doctor today.
Very informative, one of the best guests. I appreciate that he understands how difficult it is to jump straight into the carnivore diet for some people. Start a little at a time, be consistent, etc. Great podcast
100%!!!! After going carnivore I ate much more and ate twice a day religiously. Now after 3 months sometimes I don’t need to eat… Amazing! I started listening to my body and stopped feeling weird going without meal until I actually feel hungry 👍 And yes! Exercising on empty stomach is always the best.
I had a crazy Friday and wound up not being able to eat until around 6PM. I like eating breakfast but I thought "It's so nice that when Hell arises and I don't have the opportunity to eat, that I'm able to hang in there and be ok." Hunger on a mostly plant diet is much more frequent and intense
Hows your libido after carnivore? any changes?
@@Definitely_Someone I’m 61, so I didn’t expect to get any change in that, but I did. How much I understand from all my favorite doctors and researchers that it’s normal at any age.
Your guest has one of the most soothing voices I have ever heard.
From near Toronto in Canada
I would appreciate the information on the hormone ‘flow’ in metabolism….this video was excellent, it really helps me cope with the carb craving…I’m 75,female, thought I ate well, retired RN, and I’m counting on growth hormone, to repair motorcycle trauma, cataracts, and maintain mental acuity. Recently I tried a fast, but by day three I had headache and nausea so I had a bison and cranberry jerky stick… I’m now focusing on ….eating till I can put the rest away for later, keeping cortisol down, and sleep. However, I’m dumping oxalates still, 1 1/2 years after starting carnivore, the itch wakes me numerous times thru the night. I sometimes wonder if it’s worth the effort - and that’s where journaling is important….during the fast my hip pain reduced a lot,50%. and no acid reflux -( I let ‘them’ take my gall bladder- if I only knew then….)….thank you 🙏🇨🇦
' I sometimes wonder if it’s worth the effort' Of course it is! What's the alternative? Just get sicker and sicker until you die. You can choose to get better and better and finish strong! Best wishes to you :)
Did you try taking salt during your fast? I find that on day 3, I tend to get woozy and weak, but if I take some salt under my tongue and let it sit there, that pretty quickly makes me feel better.
Also, if you try that and you're still struggling, have you looked into fat fasting? You can eat a bit of pure animal fat (it's ok if very small amounts of meat are stuck to the fat), keep it under 1,000 calories. This way you'll get the energy you need but you will still get the benefits of autophagy because you won't be ingesting any protein.
Yes I do a fat fast once a month. Really easy to do. I get free lamb fat cutoffs from my butcher. (In Australia they trim fat a lot) I prefer lamb fat to beef personally and just section and freeze in ziplock bags. I just air fry strips and eat as a snack. Yum.
Thanks folks ! Great ideas!
You guys need a third Anthony. Anthology!
Agree. Triangel is more stable than square, just look @ the Pyramids 👍🙂
😂
I just want to thank you for how appropriate and especially, how brief, the sponsorship part of the video is. So many other youtubers have given into weird combinations of way too long and completely unrelated products. A car show that promotes manscaping or nature show that promotes ordering internet fast food, for example? Yeah, no thanks. But anyway, I just wanted to say I appreciate you choosing something that fits and is not intrusive to your content. Thank you.
Amazing content! Putting the hormones into simple examples and down to earth advice that anybody can follow is just gold! Thank you so much!
Joanne/AnnA 🎉from Port Alberni B.C Canada ❤❤❤just made it
Great talk !
Great interview. Just dusted off the weights yesterday, have to proceed carefully!
Fabulous information - thank you, both Anthonys, so much!
This is my favorite video! Thank you for sharing this! Great info!
Absolutely great info
I could have listened to 4 hours of this you and Anthony! If it wasnt for the great info, his voice alone would have been enough! It made it easy to absorb what he was saying. Im 60 and used to work out in my 20's to mid 30's. Life happened and i found myself 35 lbs overweight and lost quite a bit of my former strength. I discoved keto 2 years ago, and quickly moved on to carnivore and would love to fill out the skin that the 30lbs I lost vacated with my former muscle! I think I can now with what I learned today. I have a small farm and am poor, but can utilize my work I do to achieve my goal! Thank you!
Loved this so spot on ...thank you both so much for all the work & information you give to us ..much appreciated much respect ❤❤❤❤
This was so very good!! Really enjoyed this video Anthony!!
It's hard to stop digging that hole because of addiction and the brain is so messed up.
Thanks guys!
Fantastic explanation of all the main hormones and how they work together!
Anthony at it again with his knowledge and wisdom❤❤❤❤❤
Wonderful interview. Thanks for that. And yeah repetition wanted.
Outstanding information! Thank you both.
Super informative! Anthony squared awesome! 😊
Phenomenal info!! Will need to listen again to absorb it all 👏👏
Training. Great information. Loved the whole thing especially all the advice on weight training. Learned so much.
This was a great discussion! I was motivated to get outside earlier this morning after hearing Anthony talk about sunlight. Did some chop and drop with my sickle.
Great episode! One of my favorites so far! Cheers
Such a good discussion. Very informative. Bravo 👏🏻
Training. Great and informative conversation. Thanks Anthony and Anthony.
Really enjoyed this interview. Thank you both ☺
Excellent and thanks for sharing today
'Training' Please. Awesome content, thank you to Both Anthony's for your time and expertise. This one's a keeper!
Thank you guys for this amazing podcast 🙏
Training! I am a Nautilus fan, following a carnivore diet, and am a Chiropractic Physician and Natural Health Practitioner. I LOVE this video and this material. I use it personally and recommend it to all my patients!!! 👍💪🏋️♀️😃
Great work. Thanks!
Thanksgiving for everything Dr Chaffee and Anthony… I do workout in a fasting stage and wait more thank a hour to eat just the meat.
great advice thanks
Training
Another awesome conversation with the Anthonys ❤
Training!! thankyou both. Awesome info xx
Awesome podcast.
Great video thanks so much.
Training! Awesome interview
Training...... Thank you both for your extensive knowledge and time
Another fantastic interview, jam-packed with great information! The human body is truly so intricate and complex! Will watch the video again.
Thank you both so much!! Great interview, lot's of new information to start using today!!!
Loved this conversation
TRAINING.
THANKS IN ADVANCE! ONE OF THE BEST INTERVIEWS ON THIS CHANNEL AND THATS SAYING A LOT.
TRAINING! Thank you both, amazing knowledge shared.
This was a fantastic talk, thanks so much to both you guys. I was only recently introduced to Mentzer's work, so hearing it explained in parallel to carnivore style nutrition was an incredible time.
I am satiated, but know I will need more very soon. This was so great will keep for future listening.💫👍
Man, this talk was loads better than his previous talk with you. Well done guys!!! So incredibly informative!
Outstanding presentation this was excellent. I am 100% Carnivore and will never change
Thank you so much for your service Dr. Chaffee, you're changing lives for the better.
Wow! My learning curve just blasted off into the stratosphere.