🔴 Dr. Casey Means Reveals The Science of Eating for Health, Fat Loss, & Longevity

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I had the privilege of sitting down with the brilliant Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. We dove deep into the fascinating world of metabolic health, exploring the crucial role of continuous glucose monitoring and the profound impact of diet on our well-being. Dr. Means shared her invaluable insights on how sleep, stress, and exercise intertwine with our metabolic pathways, shedding light on the importance of managing blood glucose levels for optimal health.
As a proponent of the carnivore diet, I also shared my personal experiences and the potential benefits this diet can offer. We tackled common misconceptions about meat consumption and emphasized the significance of making informed dietary choices. This conversation is a must-watch for anyone interested in understanding the complex interplay of lifestyle factors on our health and the power of diet in shaping our well-being.
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Diet, Diabetes, Nutrition, Health, Food Pyramid, Big Food, Chronic Disease, Australian Health, Dr. Gary Fettke, Dr. Anthony Chaffee, Plant-Free MD Podcast, Sugar, Polyunsaturated oils, Grassroots Health Movement, Health Reform