Man, you are insanely strong. 11 x 100 kg equals an estimated 1 RM of approximately 136 KG. If you did 330 LBS for 1 rep, you didn't get that much weaker. Best of luck.
@@user-oi7yl4er5p naah currently more like once a week and then mma 5 times a week. Could post the exact schedule when i got something figured out :) The compound is soley for keeping some muscle gains, then speed is the rest
Man, you are insanely strong. 11 x 100 kg equals an estimated 1 RM of approximately 136 KG. If you did 330 LBS for 1 rep, you didn't get that much weaker. Best of luck.
@@MalteChristesen-on7fu thanks man! Havnt maxed out for a while. 136kg would be possible. Maybe il try and see;)
what does your strength and conditioning workout look out for the overall week? do you do this session like 3 times a week?
@@user-oi7yl4er5p naah currently more like once a week and then mma 5 times a week. Could post the exact schedule when i got something figured out :)
The compound is soley for keeping some muscle gains, then speed is the rest