Thank you very much. I absolutely love havening it is absolutely incredible and I try and tell everyone I know about it who is interested in managing fear, anxiety and even anger. I will now incorporate the sigh breath that seems to work very quickly and is so easy to do, especially in the moment situations, then if necessary havening can be done later. All the best to you for sharing and explaining this incredible life changing technology.
Thank you for your kind words! It's wonderful to hear how much you love Havening and how it's positively impacting your life. 🤗 Sharing your experiences and insights with others is also such a generous way to help them. Sending you much warmth, strength and healing ❤️❤️🩹❤️
This talk is amazing! You're such a good speaker and this invaluable information for all of us. I hope other organizations have the foresight to bring you in and train their teams.
Enjoying the seminar, thanks. At 15:00 the slide came up for Benefits of Nose Breathing. You probably already know this and found it not relevant to this topic so choose not to include it. But just in case it's a tidbit of information you don't have. Breathing in through the nose increases nitric oxide while breathing in through the mouth does not. As I'm sure you already know, nitric oxide is an important molecule for it's role as a cardiovascular signalling molecule.
Thank you so much for adding this Jason! It’s always tough to balance which information to weave in given time constraints and I so appreciate you highlighting this important piece!
Thanks for sharing this,it's great background info on the different types of meditations & their components. Would love to have a meditation for before bed/naps as you mentioned calming the amygdala because it can cause nightmares... . The window of tolerance makes sense, I think some call it the "maladaptive stress response"" and they might mean the same thing ,but your explanation is easier to understand :) I liked the abstract component of the flowers meditation,having to pick a flower to represent each part of me was unusual in a good way,not allowing much room for judgement. Looking forward to the new meditations you'll be posting ! :D
Hello! I'll definitely welcome in some good sleep meditations to our mix in the coming months. Thank you for the reminder! As always, sending you much healing energy and wellness ❤️
@@DrKateTruitt awesome thanks! then my collection shall be complete ;-) I want to "desensitise myself" to someone's voice,knee jerk annoyance reaction to that particular accent for reasons I can't understand,any idea which video could be good for irritation or maybe I could just sneak in "what if I could feel soothed instead of irritated by that accent?" I've seen you do some guided meditations that are non-havening ,you have havening ones for teens & kids,have you thought of having non-havening ones for kids & teens?
I hope we can get you to come to St. Luke's Medical Center to talk to our team. We have so much physician and nurse burnout. We could really use you and your tools. I've submitted a proposal to our leadership team. Fingers crossed!
That's so exciting and thank you! You can connect with our Office Manager Lorelei at info@drtruitt.com. I would be honored to provide support to your amazing team ❤️
![Gunna - back in the a [Official Video]](http://i.ytimg.com/vi/oBrbejOHjLw/mqdefault.jpg)
Thank you very much. I absolutely love havening it is absolutely incredible and I try and tell everyone I know about it who is interested in managing fear, anxiety and even anger. I will now incorporate the sigh breath that seems to work very quickly and is so easy to do, especially in the moment situations, then if necessary havening can be done later. All the best to you for sharing and explaining this incredible life changing technology.
Thank you for your kind words! It's wonderful to hear how much you love Havening and how it's positively impacting your life. 🤗 Sharing your experiences and insights with others is also such a generous way to help them. Sending you much warmth, strength and healing ❤️❤️🩹❤️
self-healing is one of the processes of getting out of anxiety
Absolutely. It's a powerful to let our brain and body know we see the anxiety and are taking actionable steps to take care of ourselves
This talk is amazing! You're such a good speaker and this invaluable information for all of us. I hope other organizations have the foresight to bring you in and train their teams.
What a compliment! Thank you Suzanne! I'm delighted it was helpful for you. Please do share it ☺️
Enjoying the seminar, thanks. At 15:00 the slide came up for Benefits of Nose Breathing. You probably already know this and found it not relevant to this topic so choose not to include it. But just in case it's a tidbit of information you don't have. Breathing in through the nose increases nitric oxide while breathing in through the mouth does not. As I'm sure you already know, nitric oxide is an important molecule for it's role as a cardiovascular signalling molecule.
Thank you so much for adding this Jason! It’s always tough to balance which information to weave in given time constraints and I so appreciate you highlighting this important piece!
you guys are doing a great job in educating people.
Thank you for the kind words and support! 🥰
I have been dealing with such crazy panic attacks, thank you for this
You're so very welcome! The CPR for the Amygdala videos on the channel may also help. Sending you so much warmth and healing 🥰
I love your transparency about havening!!
Playing it forward. It's such a powerful too for healing 🥰
This gives so much hope to me......
I'm so glad 🥰🥰
You are one of the best out there!!
Thank you for the incredibly kind words! 😍
you are awesome this is indeed powerful!!!!
Thank you for your kind words! I'm so glad it was helpful!
Wow, your research is so perfect on this thing.
We could all certainly use a little self-healing and resilience these days. Thank you for watching!
I have tried this yesterday and it left me feeling very relaxed
I'm so glad! 🤩
I was not aware of these things thank you for letting us know about these things.
I'm so glad you found this video and it was helpful!
Thanks for sharing this,it's great background info on the different types of meditations & their components. Would love to have a meditation for before bed/naps as you mentioned calming the amygdala because it can cause nightmares... . The window of tolerance makes sense, I think some call it the "maladaptive stress response"" and they might mean the same thing ,but your explanation is easier to understand :) I liked the abstract component of the flowers meditation,having to pick a flower to represent each part of me was unusual in a good way,not allowing much room for judgement. Looking forward to the new meditations you'll be posting ! :D
Hello! I'll definitely welcome in some good sleep meditations to our mix in the coming months. Thank you for the reminder! As always, sending you much healing energy and wellness ❤️
@@DrKateTruitt awesome thanks! then my collection shall be complete ;-) I want to "desensitise myself" to someone's voice,knee jerk annoyance reaction to that particular accent for reasons I can't understand,any idea which video could be good for irritation or maybe I could just sneak in "what if I could feel soothed instead of irritated by that accent?" I've seen you do some guided meditations that are non-havening ,you have havening ones for teens & kids,have you thought of having non-havening ones for kids & teens?
Wow, this video is going to help a lot of people thanks for sharing this with us.
I'm so glad it was helpful! 🥰
great job guys keep educating people about this topic
Thank you! It's so much fun to teach and watch how people become empowered with resilience and neuroscience 🥰
You have a great sense in making this video.
Thank you for your kind words and support!
You are so good in this field and this info is very helpful...
I so appreciate your kind words and support 💖
This video is just amazing!!!
I'm so glad it was helpful! Thank you for your kind words and support!
thanks for sharing such amazing information!!!!
You're so very welcome!
You have great knowledge about this content
Empowering people with knowledge about the brain is truly a passion of mine. Thank you for your support 🥰
I loved the way you have made this video
Thank you, that's very nice of you to say 😊
This will help me in making my project thank you so much...
I'm delighted to hear it was helpful for you!
Wow you have a great sense in making this video
Thank you. I appreciate your saying that 🥰
Wow, I was very educated by this video.
I'm so glad it was helpful! 🥰
CUTTING ALL THE NEGATIVITY CAN HELP A LOT
100% 🤩
I hope we can get you to come to St. Luke's Medical Center to talk to our team. We have so much physician and nurse burnout. We could really use you and your tools. I've submitted a proposal to our leadership team. Fingers crossed!
That's so exciting and thank you! You can connect with our Office Manager Lorelei at info@drtruitt.com. I would be honored to provide support to your amazing team ❤️
not gonna lie it is kinda difficult and gets traumatized sometimes
Life is definitely difficult at times. I hope you give these tools a try 💖
conversion therapy used to be illegal in this state.....
all this information is too new for me.
Too new? Or just in time? 🥰